Melinda Spencer (Corssino) / Mark Ballas from GBC

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Episode 171

For an appetizer, this episode begins with a brief chat with Mark Ballas from The Green Beret Challenge. Matt sat down with Mark at the end of the most recent GBC. It’s a quickie, but a goodie where we learn a lot about the Green Beret Challenge.

The main course is with Melinda Spencer (Corssino).

Melinda and Matt discuss :

  • What is the WNBF?
  • How does the WNBF differ from from the IFBB and other body building associations?
  • How does one get a “pro card” in these organizations?
  • Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)
  • How can someone get started in competing in bodybuilding?
  • How do you “take it easy” on yourself, and not be too self critical in the bodybuilding and OCR worlds?

and more.

Today’s episode is sponsored by

Rugged Maniac – No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016.

Bone Frog Challenge – Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando.

Show Notes:

Melinda’s Facebook Page

Melinda on Instagram

Melinda’s podcast

You can use the player below to listen or use the iTunes or Stitcher buttons at the top of this post.

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.