Jack Bauer – Spartan Tahoe Picks


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Jack Bauer comes on to discuss the mens’ and women’s field for The 2019 Tahoe Spartan Championship.

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Show Notes

Make your picks here.

Watch live coverage of Tahoe here.

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Update on The Tahoe OCR/Crossfit Event – It’s Called “The Faceoff”

Last week we learned of a new hybrid event that Spartan Race was presenting this weekend in Tahoe. We called it the OCR/Crossfit Tahoe Throwdown Challenge. It’s actual name is “The Faceoff presented by FitAid”, which also happens to be the name of one of my favorite Nicolas Cage movies.

Tahoe Face Off

We learned last week the premise: 4 Crossfit Athletes will face off against 4 OCR athletes over the course of an afternoon on Saturday, September 28, 2019.

Today, we learned more about how all of this will go down. David Magida and Yancy Culp have been tasked with creating the programming for the day. Yancy will also serve as head referee for the event, while David will handle host and MC duties.

They both emphasized that everything currently listed is flexible, as areas they may have space limitations on the day, and/or other factors.

Event #1 – The Championship Beast Course

• The 8 competitors compete against each other in the Saturday Beast.

• Chip timing will be used, but catching/being caught counts for extra points.

• CrossFit Athletes Will Start Race 30 Minutes Before Spartan Athletes.

Additional Spartan Beast Scoring/Penalty Rules

1. CrossFit Athletes will start with 30min advantage on Spartan Beast Course.

2. If Male CrossFit athletes are caught by any Spartan competitor, they will be penalized -1 point. This includes if they are caught by a female. This penalty can only be assessed once, per CrossFit Athlete.

3. If Male Spartan Athlete catches All 3 Male CrossFit Athletes, Spartan Athlete will receive +1 bonus point.

4. If Female CrossFit Athlete is caught by Female Spartan Athlete, they will be penalized -1pt, but no bonus point will be assessed.

5. Female Crossfit Athletes are only penalized if caught by another female

6. If Female CrossFit Athlete is not caught on course, she will receive +1 bonus point.

7. If an athlete is beat by more than 1 hour by any racer (on chip time), they lose an additional -1pt

8. Failure to complete Spartan Beast = Disqualification from competition.

WODs 

  • Approximate start time 2:00pm local time
  • Failure to complete any event will result in a -1 Point Penalty

Event #2: The Throw Down

4 Rounds

– 12x RAM Thruster (55lbs/33lbs)

– 20m RAM Overhead Lunge

– 2x Deadball Over the shoulder (150lbs/100lbs)

– 2x Deadball Over the Wall

– 4 ft wall

– 6 foot wall

– Run back and Repeat

Event #3: Hell’s Hill

4 Rounds

– 5x Deadball Ground to Overhead (GTO) 100lbs/70lbs

– Double Sandbag Carry – 60lbs/40lbs

*Carries (and Run To Sandbags) increase in distance each round- 25m, 50m, 75m, 100m

Spartan Faceoff Deadlift

Event #4: The Lumberjack

3 Rounds

–        30Deadlifts (-10x Each Round) – Men’s 225lbs, Women 155lbs

–        4x Log Flip – Men’s 400lbs, Women’s 280lbs

–        10x Log Jump Overs

Event #5: Spartan RAMpage

5 Rounds

– 16x Spartan RAM Burpee (-2x Each Round)

– Run and low crawl with Spartan RAM

– 2x Plate drag

Scoring System

Point Allocation Per Event: 

Mens:                              Womens:

Place Points Place Points
1st Place 5 points 1st Place 1 points
2nd Place 4 points 2nd Place 0 points
3rd Place 3 points
4th Place 2 points
5th Place 1 point
6th Place 0 points

There will be a male and female Champion plus a team award for who got the better of whom, with Crossfit versus OCR.

Watch Facebook Livestreams for this event here!

Deadlift photo by Armen Hammer.

Spartan Race Tahoe Course – First Look

Last night, I had a chat with Steve Hammond about this year’s Lake Tahoe Spartan World Championship Course. Here is a summary of what we discussed:

The Spartan Beast:

  • Prepare for swim and dunk wall both days. Final decisions on those will be made on race day from Mike Morris, Tyler Gobin, and The Medical Team.
  • Currently the course is 13.7 including carries. (The carries may get longer)
  • There are 36 obstacles
  • There will be a 2nd sandbag carry for the Elites on Sunday.
  • There are 2 major climbs and 3800 feet of gain
  • Same amount of gain as last year, if you check Strava.
  • The course will be similar to last years, but some parts going in opposite directions.
  • Big Lump, Little Lump (like last year)
  • Descending is going to be super key. A runner will be able to catch up minutes on the descent.
Spartan Tahoe Coures PreviewThis is what last year’s Big Lump, Little Lump looked like.
Spartan Trail Race:
  • 10 K long (6.2 miles)
  • 1000 feet of gain
  • Part of it goes on The Western States trail, part of it goes on the Beast course.
  • Undulating
The maps will be out Thursday with more information.

OCRCrossfit Tahoe Throwdown Challenge 2019

Watch Facebook Livestreams for this event here!

From the mind of Hunter McIntyre, something very special is taking place in two weeks in Tahoe.

As most of you know, OCR’s Hunter took on The Crossfit Games back in August as a wildcard entry. While mixing it up with the best of the world in Crossfit, he asked some of them to meet him on his turf at this year’s Spartan Tahoe Beast.

We aren’t sure exactly what is happening as of this printing, but we are going to go ahead and call it the OCRCrossfit Tahoe Throwdown Challenge 2019.  Update 8:47am – **This just in. Spartan is officially calling this event – King Of The Mountain. (I prefer our original title)

Here is what we do know:

3 OCR Athletes and 3 Crossfit Athletes will take on The Spartan Beast course in the morning. That’s 13 miles plus 30 obstacles at elevation. Then in the early evening, the men will compete in a WOD style workout. At the end of the day, we add up some form of scoring from the 4 workouts plus the Beast and crown a winner.

On the OCR side we will have:

Hunter – The Bulk Pony Himself. Is there anything else we need to say?

Bulk Pony

 

 

 

 

 

Isaiah Vidal – The Slightly Bulkier Pony. Bit of a tornado that has scrapes with Hunter, Atkins, and AirForce Ken over the years. With over 80 OCR podiums, he has more than any other American.

Isaiah Vidal

Matt Kempson – Another bulky little meatball. – Recently won the Epicly Epic Alex/Cassidy Cash Showdown at NorAm. Also recently known as the inventor of the Kempson Obstacle.

Matt Kempson

On the Crossfit Side:

Chandler Smith – Former wrestler at West Point. 15th in this year’s Crossfit Games.

Chandler Smith

 

Sean Sweeney – Known as The Crossfit Cowboy (do Crossfit stars have names like Ninjas?) – Can deadlift 565 pounds.

Sean Sweeney Crossfit Cowboy

Jacob Heppner – Makes videos with his dog. 2nd to Hunter in 2018 Tough Mudder X. 3rd in the world in The 2019 Crossfit Open. Multiple top 10 finishes at The Crossfit Games.

Jacob Heppner

 

September 16, 2019 Update: 

2 females have been added to the mix.

Corinna Coffin –  Corinna won Tough Mudder’s TMX in 2017 and was the runner up in 2018. She was a Crossfit Games Team athlete 2018. This year, she came back to race Spartan Stadion Series and finished 2, 1, 1 in consecutive performances.

Emma Chapman – Her team, Central Beasts, won the Strength In Depth competition, then placed 5th at the 2019 Crossfit Games. She also won the Tough Mudder TMX in 2018 and appeared on Million Dollar Mile earlier this year.

Along with the individual scores, we are being told there will be some form of team scoring tallied, with the 4 CrossFit athletes versus the 4 “Spartans”.

We posted a conversation with Hunter last week to explain more about this concept.

 

2019 Spartan Race Million Dollar Challenge


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Watson and Desena
Todays Podcast is sponsored by:

VJ Shoes – #TheBestGripOnThePlanet. Wear what the pros wear.

Use ORM30 for the best discount anywhere in North America on VJ XTRM.

Show Notes:

Youtube video version of this conversation with Spartan’s David Watson and Joe Desena

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Charlie Engle – Airport Conversations


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Ultra Runner Charlie Engle has a conversation with Matt B. Davis in two different airports after last year’s Spartan Tahoe event. Hilarity ensues.

Todays Podcast is sponsored by:

2019 Rugged Maniac – New obstacles, and new tech tee finisher shirts!

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Show Notes:

Charlie’s links to 5.8, his books, and everything else we talked about.

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