Coach Muscle Nugget


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Coach B., Melissa J., Stacie D.

Brittany came to town for a “girls weekend” with two of her clients. Those 2 women happen to be my wife and her best friend. Both Melissa and Stacie have received life changing benefits after having multiple children, while working with Coach B.

We sat down on my front porch to discuss the what it takes to overcome mental and physical obstacles to get your mind and body right.

Sensitive ears alert!

Todays Podcast is sponsored by:

Wetsuit Wearhouse – It’s getting to be crunch time for World’s Toughest Mudder!
Save 15% using coupon code ORM15 on all purchases.

Show Notes:

Coach’s website

MuscleNugget Instagram

Listen using the player below or the iTunes/Stitcher links at the top of this page. 

Melinda Spencer (Corssino) / Mark Ballas from GBC

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Episode 171

For an appetizer, this episode begins with a brief chat with Mark Ballas from The Green Beret Challenge. Matt sat down with Mark at the end of the most recent GBC. It’s a quickie, but a goodie where we learn a lot about the Green Beret Challenge.

The main course is with Melinda Spencer (Corssino).

Melinda and Matt discuss :

  • What is the WNBF?
  • How does the WNBF differ from from the IFBB and other body building associations?
  • How does one get a “pro card” in these organizations?
  • Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)
  • How can someone get started in competing in bodybuilding?
  • How do you “take it easy” on yourself, and not be too self critical in the bodybuilding and OCR worlds?

and more.

Today’s episode is sponsored by

Rugged Maniac – No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016.

Bone Frog Challenge – Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando.

Show Notes:

Melinda’s Facebook Page

Melinda on Instagram

Melinda’s podcast

You can use the player below to listen or use the iTunes or Stitcher buttons at the top of this post.