Melinda Spencer (Corssino) / Mark Ballas from GBC

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Episode 171

For an appetizer, this episode begins with a brief chat with Mark Ballas from The Green Beret Challenge. Matt sat down with Mark at the end of the most recent GBC. It’s a quickie, but a goodie where we learn a lot about the Green Beret Challenge.

The main course is with Melinda Spencer (Corssino).

Melinda and Matt discuss :

  • What is the WNBF?
  • How does the WNBF differ from from the IFBB and other body building associations?
  • How does one get a “pro card” in these organizations?
  • Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)
  • How can someone get started in competing in bodybuilding?
  • How do you “take it easy” on yourself, and not be too self critical in the bodybuilding and OCR worlds?

and more.

Today’s episode is sponsored by

Rugged Maniac – No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016.

Bone Frog Challenge – Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando.

Show Notes:

Melinda’s Facebook Page

Melinda on Instagram

Melinda’s podcast

You can use the player below to listen or use the iTunes or Stitcher buttons at the top of this post.