Spartan Dallas Beast 2018-Muddy Miles and Cramping Calves

Dallas Spartan Beast 2018

On October 27th, 2018 Spartan held the annual Dallas Beast to nearly maxed out waves for all times. The course had to be cut down a few miles due to flooded areas. This didn’t stop Spartan from putting racers calves through mile after mile of foot groping, sloppy goodness. Of about twelve and a half miles nearly sixty percent of those miles were sloppy bogs or slick, muddy rocks. A fun cramp-inducing time was had by all on a well put together course in beautiful Glen Rose, Texas.

Muddy Miles on Muddy Miles

Due to frequent rain in the previous week many of the trails on Rough Creek Lodge’s ranch were a muddy mess. From the beginning even the fastest group of elites were not moving their quickest as we were pulling our feet free from mud constantly. This added an extra endurance element to an already endurance heavy event. Later on in the race, many suffered from severe burnout, muscle fatigue, and debilitating calf cramps.

Spartan ingeniously utilized the hills on the ranch. Competitors proceeded up and down them both with and without sandbags. Steep, rocky descents coupled with mud spelled potential disaster for anyone not closely watching their feet and controlling their body. I personally throttled myself down a bit on these downhills to avoid injury. Slick rocks can come out from under you in a heartbeat.

The venue was beautiful to look at as always. Rough Creek Lodge never disappointing on the views that you get to see at the top of those hills if you take the time to look around. The festival area was also set up very nicely and the starting line was again by the beautiful church on the property. The weather was absolutely optimal with a pretty still 58-degree start for the elite men and a slow warm up to around 70 as the day went on. Compared to last years freezing temperatures the weather was absolutely amazing.

The Obstacles

I would like to preface by saying that there were no mile markers at this race.  Some areas were cut due to flooding. I found this to be a good thing as it kept me focused on the task at hand rather than how far I had to go. However, this also prevents me from stating an approximate location for all of these obstacles. I would like readers to know that between each of these obstacle portions were long, long bouts of running through mud and rough terrain. Spartan did a great job of throwing great combos of obstacles at racers. Each section seemed to have an intended aspect of skill to attack and I really appreciate the thought that went into this design.

As previously stated, Spartan has an optimal venue for such a flat area in Texas and they utilize it well. The first majorly taxing obstacle was after the z- wall in the form of a sandbag carry up a steep hill and back down. This put a decent little burn in the calves especially after running through all of that mud. The spectator route was superb. It allowed spectators to see many of the most entertaining obstacles. Compared to last years Dallas Beast, Spartan did a superb job on the spectating end of things.

Climb

The slick mud made the slew of climbing obstacles far more difficult. These included: stairway to Sparta, Bender, the 8-foot wall, and the inverted wall. The first real grip tests came in the form of the Tyrolean traverse (which was hanging far too low in many lanes people were dragging their backs). The next grip obstacle was Twister following Bender. I do appreciate Spartan placing this obstacle out of the mud for the most part as it is so grip-heavy. However, there were many Spartans plunging face first into the mud for burpees at this notoriously difficult obstacle. If the strength and endurance is not still present in your shoulders and hands, it can be a real killer.

Lift

The next obstacle heavily affected by the mud was the Atlas carry.  I’ve never had trouble with an Atlas carry.   However, the first ball open this time around was a mud-covered concrete lump of fumbling, back-straining hell for me. I was picking it up out of a very large divot caused by the soggy ground and it was slicker than a freshly born calf. Finally, I had the good sense to look up and see a dry ball had became open and moved through no problem.

Spartan knows their obstacle placement game as after the Atlas Carry came the Hercules hoist and the Yokohama tire flip. For those of you who aren’t aware, Spartans tires are heavier than most. Getting under these 400 lb tires when they are sunken deep in mud is no easy feat. Though the requirement was only to flip the tire twice. Many chose burpees instead. I, however, found that once I worked my way around the tire and found a good place to get under it the rest was simple.

Later on, came another short sandbag carry followed by an equally short bucket brigade. Some elites were shouldering the buckets. Volunteers were not correcting them.  This was unfortunate considering that immediately afterward many grip obstacles followed. This allowed them to salvage their grip for later on.

Hang on!

The plate drag was a muddy, sticky mess that added difficulty. The grip gauntlet afterward sapped the last bit of strength left in Spartans as they neared the finish. The multi-rig, Olympus, and the rope climb were nearly back to back to back.

The spear throw, slip wall, and fire jump where spectators could get a great view of finishers coming in as the annoucner did a great job as well. The finishing area and the number of spectators were very impressive.

 

 

Aside from some minor issues, the Dallas Beast was a fun and challenging experience. Many racers suffered horrible cramps. This was due to all of the mud eating away at their endurance mile after mile. It was truly a suffer fest for many. I feel they will all return next year with a new determination.

Great merchandise, attractions, and people filled the festival. Spartan did a superb job of making the awards ceremony very central. There was also a great festival for racers to enjoy afterward. This was a big leap from the lackluster festival area last year. I would certainly recommend running the Dallas beast if you are in the area, or if you would like a Texas-sized challenge.  Spartan created a great race.  They utilized the venue to its utmost potential. Aroo!

Giant Gear Guide: OCR Clothing Tips for Tall Athletes

The Giant Abominable Snowman

Height seems to have a corner on most of the sporting world. From football to volleyball, track to….what’s that sport again….oh yea..basketball. Height seems to be a central topic in most of the sporting universe. There is one nook within the wide world of sports, however, that appears unconcerned with the topic altogether. Yes, our wonderful world of Obstacle Course Racing. It just makes sense; OCR athletes need to be nimble, agile and compact. Not necessarily the descriptions used to portray those of us that are a tad more “extended” than the rest. As a result, most of the best OCR competitors are not extremely tall.

So where does that leave those of us who are likely to drag our feet while hanging from the monkey bars? Perhaps, the reason that we haven’t seen more giants in the sport is even more simple than physiological parameters. Maybe it is because the Giant OCR athletes just aren’t able to find the right sized gear! We are going to change that. As probably one of the world’s tallest OCR athletes and as someone whose nickname around the office is “The Bumble,” I have spent 5 years curating and crafting the ultimate Giant Gear Guide.  Today, I’m going to share my top OCR Clothing Tips for Tall Athletes with you and the real Bumble alike! Let’s bounce right into it!

About The Giant Author

For reference and for the purposes of this guide, my vital measurements are as follows. I am 6’7” (2 meters), I wear a size 15 shoe (49 UK) with a 38-39 inch sleeve length and have a 36-inch inseam. I am a certifiable, if such things were possible, giant.

Giant OCR Shoes

Having an elongated frame tends to lead to feet in proportions that resemble those found on the cast of the iconic McDonaldland commercials.

Image result for McDonaldland cast, giant

Cast of McDonaldland 1986, smallest shoe size: 20.

 

To put it less eloquently, tall people tend to have large feet. At times they are called boats, sometimes shoe boxes, other times clown shoes…you get the drift. Size 14 and 15 large.  Coincidentally,  the single most important purchase Obstacle Course Racer’s of any variety can make is the combination of cloth and rubber that covers those lengthened hooves. So far, three brands stand above the crowd and provide amazing solutions to our unique requirements.

Altra Running

A staple in the Ultra Runner community and the recently announced shoe partner of Spartan Race, Altra shoes are a part of the “maximalist” movement that provides unbelievably cushioned shoes combined with a roomy footbed and ridiculous drainage capabilities. Fortunately for the giants, they are available in sizes 14, 15 and 16! (Pro tip: Altra’s Fit extremely true to size)

 

Photo of Altra Timp Trail Shoes

Altra Timp Trail Shoes-$129

Hoka One One

The founding architect of the hyper cushioned, maximalist genre, Hoka One One is a brand that offers shoes with top-notch cushion, super flashy colors and a more traditionally shaped toe box. The only reason they don’t receive top-billing is because when it came to hooking up the tall OCR athlete, they didn’t go the distance and go to a size 16. The good news is that their 14 and 15‘s are beyond amazing!

Product image for Black/True Red

Hoka One One Speedgoat 2 -$160

Merrell

On the other side of the “stack-height” conversation is a brand made famous for creating minimalist, lightweight footwear. Merrell now offers a wide variety of options for those of us who prefer to roll, jump and sprint in the mud. As an Official Sponsor of Tough Mudder and a brand with a history of innovation, Merrell offers up a slew of options in the size categories that readers of this article would be interested in. Size 14 and Size 15, respectively.

Merrell Trail Running Shoes

Merrell All Out Crush 2- $99

Giant OCR Socks

A great pair of socks makes a world of difference in the sport of Obstacle Course Racing.

If they are too short, it can lead to dirt building up in the footbed.

When they are too thin, it can lead to discomfort, blisters and a painful week following a race.

Should they be too small, they are simply too small and we live in a world where we no longer have to wear things that are too small!

The following brands understand and create giant-sized solutions to erase the aforementioned issues from existence.

Stance

Enter Stance, they specialize in high-quality socks of all varieties and types. From licensed NFL, NBA and MLB teams, to specific Athletes such as James Harden and Klay Thompson and musician Rihanna. They even have Seinfeld and Fresh Prince of Bel-Air socks, if those properties are of any interest. Suffice it to say, when it comes to gear for your feet, Stance has you covered. For running they offer a ton, but the type that rises above the rest of the fray is their selection of XL-sized, perfectly cushioned and stylish stockings. Stance XL Socks

UNCOMMON SOLIDS WOOL CREW

Stance Uncommon Solids Wool Crew – $22

Injiji

This stalwart in the Triathlon, Ultra, Trail Runner world should also be a constant part of your pre-race gear checklist. Injiji socks are unique in their design due to fact that they have individual sleeves for each toe. The hypothesis for this concept is that the design reduces the potential for blisters and helps to increase the breathability between toes in order to ensure a dry, comfortable and cushioned experience through whatever activity you are into. Lucky for us, these things are as a good as advertised and better yet, are available in over 23 glorious XL versions.

Injiji XL Sock

Outdoor Original Weight Crew NuWool- $18

Giant OCR Compression Shorts

Underwear. Most everyone wears them, but only in the sport of Obstacle Course Racing is it completely socially acceptable to frolic through the woods in them alone! If we giants are going to go this route, we need to protect ourselves not only from chaffing, but also our fellow racers being traumatized due to the gangly appendages on display while wearing traditionally sized offerings. That’s where these compression shorts for giants come in!

Under Armour

A brand built on making better undershirts has also perfected underwear. Under Armour’s Boxerjock line includes a version with a 9-inch inseam that is vital to helping us accomplish the aforementioned concerns. Wear them under shorts or as shorts, either way, your comfort is literally guaranteed. My personal favorites can be found at UnderArmour.com

Under Armour Clothing

Under Armour 9-inch Compression Shorts- $30

 

MudGear

With a name like MudGear, it comes as no surprise that this brand is focused on all things muddy. No Gear Guide for Giants would be complete without mentioning their 9-inch inseamed compression shorts! Find them here!

MudGear Base Layer Boxer Brief

MudGear Compression Shorts- $33

Giant Bonus Tip:

Giant Problem Solver: Lock Laces

If you are over 6′ feet tall, you know how difficult it is to bend over and tie your shoes on a non-race or training day. Now imagine your shoe comes untied in the middle of a race. The mud, water, and fatigue combined with bending over is sure to make you completely light headed and add costly minutes to your results. Lock Laces has the perfect solution! Simply install them before your run, slide the lock into place and never worry about your shoelaces coming untied ever again! That is, of course, unless that pesky Jack comes around to say otherwise.

Giant from Jack and the Beanstalk

Thanks to this Guide, the giant is ready to chase down Jack!

 

The Giant Finish

I hope that you, my fellow giants found this guide to be of use. Go gear up for a race in the near future and begin the inevitable process of Giant domination in Obstacle Course Racing! And if that domination never materializes, that’s o.k. too. At least you will compete in more comfort, more stability, and more confidence as a result of having the right sized gear! And if you have found anything that I should add to this list, please shout it out in the comments!

 

 

 

Spartan AG Etiquette

Spartan-Flag
I’ve been racing with Spartan for almost three years now. Although I haven’t been around a long time, I’ve seen several changes. Not with their obstacles per se, but with some of the ways that things are run.

One of the more significant changes in the system has been the addition of the Age Group Category. Formerly known as Competitive, the Age Group category provides an opportunity for people to challenge themselves to elite rules, who may not feel entirely confident for the elite competition. Or, they see more of an enticing opportunity for recognition among peers. No matter the reason, the Age Group category has become very popular.

I normally run elite, but wanted to give AG a shot during the Asheville Super. Although a fun course, I can say that I was frustrated with a lot of it. Not necessarily the course, but the attitude of several other runners. Now, this article is not meant to say anything negative about AG runners as a whole. Again, I had a great time, just a few things stood out to me that I felt the need to address. I’m also well aware that most of the people who don’t follow general race etiquette won’t care to read this article, but maybe someday they’ll stumble upon it and feel curious.

So, here are just a few things I’d like to address:

1) Let’s Talk Start Line
The start line can be one of the most nerve-wracking elements of the race. It’s where all of the emotions are pent up and released, all at a single moment. It can also be one of the most crucial places for athletes–how you start may not only determine your overall start place but the attitude that you will carry through the entire race.

Which is exactly why, for many, this portion of the race is the most important. It is also one of the most aggravating portions of a race.
When you race, you have goals in mind. Whatever your goals are, know that they are respected, and they are not any more or less valuable than the goals of the Spartan racing beside you. The goals that you set for that particular race should help you determine where you will line up at the start. I know I don’t have to say it, but if you are aiming for a top finish, you go toward the front of the pack. If you are an athlete who is not concerned with your time or place and intend on doing a lot of walking, please head toward the back.

One thing that is also important to note is that in the Age Group Division, you’ll often see men and women have heats together. Listen fellas, just because you’re big and do CrossFit 6 times a week does not mean that it’s not cool to let a girl line up before you. Some of the girls who race are intense, and, if you know the running isn’t your strong suit, it’s totally okay.

Please pick a start line placement that is appropriate for your current physical capabilities.

2) Passing on the Course
During a race, there is a chance that you will need to pass at least one other athlete. If you do, it’s totally cool, and I promise their feelings aren’t going to be hurt that badly. But, if you’re going to pass someone, be a doll and let them know you’re coming. There’s nothing like being in the zone and then all of the sudden you’re getting knocked over by a sweaty stranger flying down a hill with no heads up. Just give them a heads up! My personal favorite is to alert by letting them know which side I’m going on. Just the phrase: “coming on your left!” lets them know to expect you.

3) Getting Passed on the Course
It happens. It stinks, and nobody enjoys being passed, but it’s a part of racing. My suggestion to you is: we all know you don’t like to get passed, but don’t be a jerk. If someone is running down the trail and shouts “coming on your left!” to you, move to the right.

This does not mean you are expected to completely stop your race so that they can run theirs. Keep your pace up, but move it over to the right. I see a lot of “coming on your left!” which is followed by the passee turning around, assessing the runner, and then sprinting on the left, making it difficult for the other runner to proceed. Don’t be that guy. If you get passed, it’s totally fun. Just run your race!

4) Single Track Trails
As a runner, I love single track trails. During Age Group races, I really don’t like the single track trails. Why? Because if you are in a later heat, they tend to get stopped up really easily.
If you’re running single track trails, please move as quickly as possible. That sounds obvious, but these areas are not great for casual strolls, because there are others who want to move around you. If you’re in an area that you’re struggling in and you know it’s going to take you a while, it’s okay to let other runners pass you. Single track trails are definitely not a place to stop for selfies or snack breaks.

Speaking of breaks…

5) Taking a Break on the Course
You don’t know how you’ll feel at all points during a race, and sometimes, you just need to take a break. Totally cool! But, if you do, please move off to the side. Whether it’s a break for a snack, getting something out of your hydro-pack, pictures, cramps, or just because you’re tired, please move over to the side. I don’t feel like I need to really explain this one much further. Plus, if you’re cramping, I’m sure you will get some offers for mustard packets!

6) Taking a Break on Obstacles
WHAT?!
Let me explain this one.
I was running Asheville and had just hit the 8-foot-wall. I am a small person, so I have to use the red blocks to help me get up. I went over to the left side of the wall, and a woman was sitting on top of the wall touching her toes and chatting with a friend who was already off the obstacle. I went to line up to complete, and the volunteer told me I needed to wait…which was fine, except the girl wasn’t moving. The right side started to line up with women. After a couple of paces between sides, I committed to the left side because the girl wasn’t at the top anymore. The volunteer told me I still couldn’t proceed though because the girl was sitting against the wall on the other side due to a cramp in her foot. It wasn’t for another minute or two that I was able to complete the obstacle.

Don’t be this girl. If you can, muster through the obstacle, and when you’re done, head off to the side of the trail for your mustard or pickle juice. Please please please do not stop in the middle of obstacles if you can avoid it. Obstacles only have limited carrying capacities, and by stopping on them for stretch breaks is limiting the number of runners that can pass through.

7) Taking a Break at Water Stations
If you see a line of people, I don’t recommend standing in front of the pitcher if you are refilling your cup. Again, there is only a limited number of people who can go at a time, so please be respectful toward those around you.

8) Thank your volunteers
We see this all of the time, and this will come as no surprise to you. We know that volunteers receive either free or discounted races because they are volunteering. But, by doing so, they may be giving up the start time that they’d prefer to run. And, these volunteers are people, using their time to ensure that you have a good race. Please thank them!

9) Be a Good Sport
At the end of the day, all of us are in this for the fun of it. We all pay lots of money for training, gear, and races. We all come to races with the expectation that we are going to have a positive experience, and part of the positive experience includes the community. Make an effort to smile at someone, to high-five a stranger, or make someone’s first Spartan Race feel like the best thing they’ve ever done.

Did I leave anything out? Add any additional “etiquette” suggestions in the comment box. Happy racing!

Tougher Mudder KY: Laps and Live Music

Let me start by saying this: Great job, Tough Mudder!  That feedback email that you get after a race? Tough Mudder really seems to have paid attention.  Year after year, they have consistently gotten better.  If you read my review for the Tougher Mudder TN last September, then you understand why I made a point to start with some praise for the improvements!

With Tough Mudder starting their competitive series just last year, they were playing the sort of catch up game that any runner who has ever fallen off an obstacle or come from behind should understand (I know I do!).  They realized that Mudder Nation needed improvements, and they did what many OCR brands do not do well: They listened to constructive criticism and made changes.

VENUE and PARKING: Kentucky Speedway, Sparta, KY

One of the aspects that I most love about racing, other than the amazing and supportive OCR family, is getting to see so many different parts of the world that I would not see otherwise.  Although we didn’t race in or just around the Kentucky Speedway, getting to drive by it on the way in to the venue was exciting (I do NOT excite easily).

 Parking was in three different sections, and I went with the “General Parking” option.  It was a half-mile away, but it wasn’t a half-mile of wondering where the entrance was, as for the entire walk to registration, I could see part of the course, several obstacles, and a portion of the festival area.  Parking was quick and easy.

View-from-Parking-Area

 

REGISTRATION/CHECK-IN:

There is some room for improvement here, although it is better than the last Tougher I competed in (Thank you, TM!).  With plenty of lines for the non-competitive heats (makes sense, since there are far more participants in these areas), there were only two lines and two tables for Tougher Mudders.  While it was a smooth check-in with zero issues, maybe adding a table or two would help, as the check-in volunteers were three to a table, so there was congestion.  Overall, though, it took me maybe three minutes to show my ID, get my bib and timing chip, and move on.  I also come prepared, though, so that always helps those volunteers, as well as speeds up the process for other participants.

Registration-and-Check-in

Registration-tents

There were also tables set up with plenty of markers and zip ties for timers, as well as scissors to cut the loose ends off of the zip ties.  Convenience at its finest!

STARTING LINE, GOOD TIMES, and THE COURSE (of course)

After being told that there were some starting line issues this year already, I was a little nervous about being sure I was at the gate early.  I must say, it was hard to hear any announcements and I was constantly checking my watch and looking toward the starting line.  Thankfully, it seemed like volunteers were deployed to find anyone wearing a Tougher Mudder bib and to be sure we were headed to the starting line on time.

The way people were organized into corrals by time, then sent to the starting line, was a pretty cool change from the norm of people just heading to the start and getting a wristband or something else checked.  I spoke to a few of the runners from each type of race (5k, Tough Mudder half, Tough Mudder full), and how they felt about being able to start all in the same wave.  Everyone I spoke to loved the idea of being mixed with others with different, yet the same, goal-to finish stronger and together! No one felt left out or “called out” for running a shorter race.

After I finished my race, I met up at the starting line to visit with DJ Will Gill, who is always, always a superstar at the starting line and gets everyone motivated.  He announced me when I walked up as the Tougher female winner, and that was pretty sweet.  Not a lot of starting line people really get me going, and he is one of the few. Unlike other race venues, DJ Will Gill even let me sing the National Anthem for one of the heats!  Tough Mudder allows a moment of silence and the National Anthem before each and every wave of runners.

National-Anthem

Once runners lined up, they had a flat start that went to the top of a small hill, and then it was ON!  Tougher Mudders had to follow course markings like everyone else, but we had Lap 1 and Lap 2 challenges.  We pretty much had the course to ourselves for Lap 1, but once we hit Lap 2, we were intermingled with non-Tougher Mudder runners, and while it caused some congestion, it wasn’t as bad as I thought it would be.  My husband, who ran his first OCR, was part of the 5k crew, and he felt just as part of everything and every obstacle as everyone else.  For this being his first OCR, and with him not being a runner at all, I worried he would not know where to go on the course, but he says the course was marked so well, there was no chance for any confused at all.  (He also is planning on running another Tough Mudder, “at least a half”, he says!).

Runners also crossed over where others were just getting to the race and having the cheers and encouragement as I ran by was pretty nice. I also think Tough Mudder did a great job with changing up a little how the Tougher Mudders had to compete, such as we had to complete the King Kong Infinity, and we had to swim across a pond (I couldn’t even touch the bottom!).  Towards the end, Toughers had an ice bag carry, and we carried it to the Arctic Enema, broke it open, and poured it into the water before getting in and swimming to the other side.  As one who doesn’t like any weather below 70 degrees, this wasn’t my favorite part, but I do appreciate it being towards the end of the race!

DJ-Will-Gill

Starting-Line

RECOGNITION and MUDDER VILLAGE

Not only did Tougher Mudder decide to create medals for the top three male and female finishers, they also added a podium ceremony.  I do wish the podium was out in the middle of the venue, rather than being crammed at the end of the finish line.  This allows for people to enjoy watching the announcements, as well as others, getting pictures up on the podium just for fun; HOWEVER, for Tough Mudder to have made the changes with medals and recognition, and in such a short time, was pretty rockstar of them!

Podium-Ceremony

And guess what? There was a LIVE BAND in Mudder Village, as well!  There was other music being played, but the band did a super job covering top songs, and this was a wonderful difference from so many other venues I’ve been to.  The ATM was in a building on the way in and set aside and well-marked.  There were new obstacles and others from the past were brought back, as well.  It was nice to go into a race and not know exactly what to expect.

This is a racing brand that has been around for some time, now, and if you haven’t run one yet, go do it!  If you have, think about doing it again!

I’ll be back, Tough Mudder!

 

Finding Your True Self Through OCR

Background

Brittney Bagley grew up in a genetically blessed family on a ranch in Florida and had an active lifestyle running track, dancing, and playing soccer and volleyball. But when she was forced to quit the Air Force ROTC in her junior year of college due to health issues, her poster-worthy lifestyle started on a downward spiral of making poor decisions. She started embracing a college life of drinking heavily and eating poorly, which made her reassess where she wanted to be.

“I’m one of four children in my family, one of whom is a twin sister to me. Being so close in age and appearance to my sisters, I’ve always found it hard to find my own identity. That, combined with a string of very unfortunate losses, made me venture out to see what the rest of the world offered,” Brittney shared.

College-Brittney

Brittney’s Travels

At 22 years old, and in her last semester of college, she moved to Alaska for a summer job working at a rafting company. For the next few years, she focused all of her time on traveling and jumping from seasonal job to seasonal job. This lifestyle laid claim to residencies in Alaska, Utah, Colorado, Florida, and even Nicaragua for a short time.

“I remember the first time I ever heard of or saw an obstacle course race was while working a promotion at a Tough Mudder in Colorado. I fell in love instantly but never would have imagined I’d be participating myself one day,” she said.

Heading back to Florida in 2014, she realized that she still wasn’t in a place she wanted to be, and hit rock-bottom finding herself in a destructive relationship and a desk-job she didn’t enjoy.

Her Turning Point

Brittney said, “When I looked in the mirror and didn’t recognize the person looking back at me, I knew it was time to make a change. I had become this lazy person who made excuses, and I had always hated that person. I was known for seeking adventure and tackling seemingly impossible challenges, but I had somehow become this watered-down version of myself. All of my decisions were made based on someone else, and their happiness, and I knew it was time to seek my own happiness”.

She started out with a goal to complete a few 5km races and then was looking for something more to challenge herself. Tough Mudder was coming to her area for the first time so Brittney signed up and convinced a few of her friends to join her. She started running every day after work and even bought lights to put on her sneakers so she couldn’t use the dark as an excuse. In March of 2015, she ran and finished her first Tough Mudder, with her brother and dad watching on.

Brittney’s OCR Experience

“The race was hard on me and I just barely stumbled across that finish line, but it was a starting point for a whole new addiction. In 2016 I moved to Virginia and signed up for another Tough Mudder and shortly after was introduced to my first Spartan Race, and haven’t stopped running since.”

She now has a partner to train with, having met a man a year ago whom she quickly introduced to the OCR life and he found himself addicted alongside her. Together they set out and obtained a few sponsors. They have since signed up for 5 OCRs and 3 runs this season and will be celebrating their anniversary while crossing the finish line and earning their first Spartan Race trifecta in Fayetteville on September 23.

Brittney says some of her favorite things about OCR are watching weeks or months of preparation pay off and each race becoming slightly easier. But her biggest obstacle is without-a-doubt her grip strength in her left hand, having lost the use of her pinky finger 5 years ago playing on a recreation kickball league.

“The camaraderie and teamwork you find in OCRs are things that make the experience even more indescribable because everyone is there supporting one other while also working on their own obstacles.”

“I never want to be the person who wakes up and lives the same day repeatedly, hating every second of it. I always want to be better than I was the day before and I want to spend every second I’m given making memories I can be proud of,” she says.

Brittney-and-Clay

Photos: Brittney Bagley and Tough Mudder
Follow Brittney’s blog at https://thewatercolorwanderer.wordpress.com/

Muddy Warrior 2017 Review

Muddy Warrior Start line

Muddy Warrior

Muddy Warrior 2017 is here! At Obstacle Racing Media, we feel it is just important to support the smaller, first time efforts as it is to support the larger races annnd….. Since I live pretty close, I thought I would go and check out this local race.

Muddy Warrior is a brand new, small scale mud run organized by a small group of OCR enthusiasts and supporters in Cardston, Southern Alberta Canada.  It’s early days for this race company so it’s fun to see the genesis of these smaller events. Even the bigger races started out small.

Check in

On the day, the weather was a little cool, which may have hindered spectator turnout a little, but parking was easy enough and we didn’t have a long way to walk to get in or a long time to get cold. The venue featured a live DJ/MC and a kids playground very closeby to keep the little ones entertained enough. There was a bag check, and race photography available on site. A food truck also showed up. For spectators, there was a bouncy castle and inflatable zorb type things you could bounce around in. Not bad for a first event!

Zob
Muddy Warrior bouncy

Check in was simple and the course used an effective timing chip system and racing bib numbers. The event was attended by a relatively small number of participants but those who attended seemed to all have a good time at the race. Remember. Small beginnings.

The Course

The course distance was 5 kilometers in a river valley, starting from the athletic fields and working its way out and back at a turnaround point with a water station near the halfway mark which could be accessed from either direction.

I logged about 100m of elevation gain and loss over the distance, which is quite manageable for experienced athletes but the hills may pose a good challenge for first-time racers or other casual muddy warriors. In all though, I would say the terrain itself wasn’t too challenging. Almost everyone could do this race quite happily without too much hardship.

Muddy Warrior wedgie maker

Obstacles

The obstacle course included a slip n’ slide (AKA the wedgie maker), a tire drag, tire flip, tire hops, hurdles, an 8 ft wall, a large hay-bale stack, two mud pits covered with string netting, a traverse wall including a rope traverse, a pair of old cars, over/under/through walls, a pyramid wall with ropes, 4 angled ninja platforms, a Zig-Zag balance beam, spider web sections and a great riverbed running section.

Muddy Warrior through

Muddy Warrior Crawl

RESULTS….

I finished in second place. Yeah, sometimes I podium. Someone faster always tends to show up when you need to be humbled. Today was such a day.

This was a first-time race from the course organizers so naturally there are a few things to tweak here and there. I’ll start with the issues I had on course, and then talk about the great stuff that worked really well.

Muddy Warrior Skip

Things to learn from

  1. Double check the course marking. This is easy to correct for next time by just adding in a few more arrows on the ground or on trees between breaks in the course marking tape. Some obstacles were too easily missed.
  2. There were no instructions on some of the obstacles that were unmanned.
  3. Some of the volunteers needed better instruction. 
  4. Many of the obstacles were not visible to the spectators, which meant that it was hard to get spectator participation or interest.
  5. I couldn’t find the defining signature of this race. More on that later and why that is important. That will happen as it develops.

The good stuff.

You can’t ever beat running over the top of cars. It’s just great fun and it makes you feel like you’re in an action movie.

Muddy Warrior Car

I also really enjoyed the massively tall slip and slide because of the speed and opportunity to catch my breath after the hill that led to it. The hay bale mountain was a really tough challenge and I would have welcomed more of those mountains in a row!

The Z wall/rope traverse was great. It was a really fun obstacle that offered enough challenge without being impossible – it wasn’t too short, but I would love to have another section to complete, making that into a uniquely challenging keystone obstacle of the race.

Muddy Warrior traverse

Running down the river-bed at high speed was probably my favourite part of the whole thing – the battle for first place took place along the riverbed and that added drama and a dynamic challenge underfoot.

Muddy Warrior River runners

Final Thoughts – Developing Identity

Many of the elements were superb and the setup is to be applauded. I loved the fact that this was a smaller local race. The course was laid out with optimism and a clear love of obstacle racing. people were having a great time. The formula is good, but with a few small adjustments to the layout and obstacles, this will continue to develop into really cool things for Cardston and Muddy Warrior.

Tips:

Showcase the awesome – Placing a few more of the key obstacles within the race-ground arena to allow participants to enjoy more interaction with the spectators during the event would be cool. Stimulate competition by letting the battles for position take place in the arena. The obstacles were awesome. Showcase that more!

Muddy Warrior Tire

Make it tough – make people carry heavy stuff up and down the hills during OCR. They like it – they showed up to go to the crazy zone. Honestly, they do – they come back next year for the unique challenge they struggled on. Bring in the heavy stuff. People will not be put off.

Muddy Warrior climb

Define yourself – Find a keystone/defining obstacle, moment or set of obstacle movements that become and define the identity of the race. Whether it’s three walls in a row, catching a chicken, or doing a Z wall with a blindfold, I don’t care. Make people change levels or positions most often.  Throw in more crawls, more cars to climb over, more heavy carries or water based obstacles than any other race, or even a pile of horse dung at the end – identify yourself as the race with the thing-a-ma-bob that makes Muddy Warrior what it is.

FINAL THANKS!

I’ll be back next year to see how things develop! Thanks for the great day and for being so accommodating Muddy Warrior.

 

Muddy Warrior River

Muddy Warrior Balance

Glenn runnin