Spartan North American Championships – West Virginia Beast 2019

Obstacle-Gauntlet-in-West-Virginia

If there’s anything Spartan Race does well, it’s finding one of a kind locations for their races. Summit Bechtel Reserve in West Virginia proved to be the perfect place to not only put on a Trifecta weekend, but host the 2019 North American Championship race. 

The Venue

Summit Bechtel Reserve is absolutely perfect to host an event like this. Those unfamiliar with West Virginia’s terrain were greeted with numerous climbs that ended with gorgeous views. Elite and Age Group racers had to qualify to take part in Saturday’s Beast, while everyone else could run in the Open waves. In total, the Beast ran about 14.4 miles with close to 2,900 feet of ascent. Anyone unfamiliar with West Virginia’s terrain were greeted with numerous climbs that ended with gorgeous views. 

Climbing-the-Mountain-in-West-Virginia

This was only my second Beast ever and happened to be the last piece to complete my second Trifecta ever. My first Beast was the 2018 Ohio Beast held at the Southington Off-Road Park. That venue was very flat with altering terrains, while West Virginia is mostly trail but a good variation of climbs and descents. 

 

The West Virginia race was definitely more difficult, but if I was left with a choice between the two, it’s an absolute no brainer. No matter what distance you want to do, West Virginia is a must race. 

Spartan-Trifecta-Weekend-in-West-Virginia

Why A Beast?

Maybe you’ve only ever run Sprints because 5 miles seems like enough. Or you’ve done a Super and are wondering if you should take the next step up. So, before we get into the specifics of the course and the obstacles, let’s talk about why a Spartan Beast at all.

 

I would recommend everyone set out for a Trifecta at least one time. If you would rather stick to shorter races, great! But there’s something special about running over a half-marathon with obstacles. 

 

On top of that, the open waves are more spread out than the shorter races. This is great for people who want to get in some running between obstacles. Granted, the climbs and some obstacles do still get jammed up some in open heats. Despite that, even some of the more narrow trails had space between runners. 

The-Views-at-the-North-American-Championship

Oh, The Obstacles!

Outside of what I needed to get a Trifecta in 2018 and 2019, I usually stick Sprints and the occasional Stadion (Stadium). But the way Spartan has moved over the last year or two, you see a lot of the same obstacles. So at that point, the more Sprints you run, the more you’re just looking at the venue itself and the course design. Don’t get me wrong, I love the short distance of a Sprint, but I also love obstacles!

 

If you really want to be exposed to Spartan’s full gauntlet of obstacles, you absolutely positively must run a Beast. This year’s West Virginia Beast had 38 obstacles, many of them I haven’t seen since last year’s Beast in Ohio. Though I didn’t run the Sprint and Super on Sunday, they each had 20 and 31 respectively. 

 

There’s really no room to complain about what obstacles Spartan had because, well, they pretty much had them all (Though I wish they included that Twister/Monkey Bar combo this year). The Beast threw at you everything from the Yokohama Tire Flip to Helix to Tyrolean Traverse and even a Spartan helmet-shaped Bucket Brigade course. The Beast even included a nice little swim late in the race. 

Ryan-Woods-finishing-Helix

Quite A Warm-up

If I had one complaint about the race, it’s that parking was incredibly far away from the festival. Our heat wasn’t until around noon, so 10:30 am seemed like a good time to arrive. But we still ended up on the outskirts of parking. I’m not sure exactly how far of a walk it was to the festival from our car, but I would guess it took around 10-15 minutes. That’s a great way to warm-up for the race, but made the walk back pretty daunting. 

 

Spartan could add a few shuttle stations throughout the parking area. This would allow small shuttles to take racers to the festival entrance. Though parking and bag check were both free this year, so the there would probably be some trade off. 

North-American-Championship-Spartan-Medal

Ya’ll Come Back Now, Ya Hear?

The venue is great. The area around the venue is gorgeous. Southern hospitality is a real thing. Biscuits and gravy are everywhere. There’s a lot to love about going to West Virginia for a couple days. Not to mention the North American Championship Beast medal all Saturday finishers walk away with. 

 

I told myself after this year I would stick to short races and not need more Trifectas in the future. But as long as Spartan keeps coming back to Summit Bechtel Reserve, I have a feeling that so will I.

 

Photo Credit: Spartan Race

emPowered OCR – Lancaster’s First Stadium-Style Obstacle Race

emPowered-OCR-at-Clipper-Magazine-Stadium

 

A well-run local obstacle race is a great find. A well-run local obstacle race that’s for a good cause is a gem

 

emPower Training Systems and The Mighty Mehal Foundation teamed up to bring Lancaster, PA its first ever stadium-style obstacle race. The 3.25-mile course took place in and around Clipper Magazine Stadium, home to the Lancaster Barnstormers. 

 

A lot of local “obstacle” races I’ve experienced tend to be more of a glorified mud run than obstacle race. emPowered OCR was a true obstacle race that challenged competitive athletes while ensuring new racers would have a blast. There were even family waves so parents could run the course with their kids instead of watching them run a smaller course from the sidelines.

 

Inside-Clipper-Magazine-Stadium

For A Cause

A lot of people use obstacle racing as an escape from the ordinary day to day. But some people use it to get through their own personal obstacles. emPowered OCR was created to help those people, with all proceeds benefiting The Mighty Mehal Foundation.

 

The foundation was created in honor of Shaun “Mighty” Mehal and provides scholarships to qualified applicants who are entering a recovery house in Lancaster County. 

 

Free Free Free

We all know how most of the larger races go. Need to park? That’ll be $10.00. Might even have to take a shuttle. Want to bring your grandma so she can cheer you on? Open up that wallet. 

 

Pretty much the only thing you needed to pay for at emPowered OCR was your registration and bag check, if you needed it. Parking was provided in the stadium lot and spectators were free of charge. There were even plenty of free samples from local and national vendors. 

 

As with the larger events, each registration included a tech shirt, finisher medal and a free beer for anyone over 21 years old. 

emPowered-OCR-course-map

Course Design

The course was designed by the co-owner of emPower Training Systems and personal trainer, Josh March. The distance came in right around 3.25 miles and featured 23 obstacles. Clipper Magazine isn’t as big as a major league stadium so, unlike those, it wasn’t all stairs. Most of the course took place just outside the stadium, with the last quarter-mile or so being inside. 

 

In the competitive waves, the majority of the obstacles were mandatory completion. Racers were given an extra band at registration and had to take it off if they were unable to complete an obstacle. Two obstacles did have a penalty loop, in addition to mandatory completion and one had a burpee penalty. 

 

For the “Strike Zone Challenge,” If you missed the strike zone net, you were required to do 15 burpees. Unfortunately for competitive racers who missed, the burpee obstacle was shortly after, which added another 15 reps in the hot sun (I speak from experience).

 

There were two carries out on the course, bucket and sandbag, which surprisingly had the same weight for men and women. It felt like the weight would be a little light compared to other men’s carries and a little heavy for women. The bucket carry was about a quarter-mile, while the sandbag weaved up and down the stadium steps. 

 

emPowered-Peak-Obstacle

No Easy Task

For anyone looking to challenge their grip and coordination, that was well taken care of. Several obstacles required bell ringing. “Because I Was Inverted” required traversing upside down across a steel beam from one end to the other. The “Y-Wall” was a fun mix of relatively easy rock holds out to a pair of hanging metal tubes. 

 

“emPowered Peak” almost seemed similar to Spartan’s Olympus due to the requirement to go from side to side on an angle. Unlike Olympus, though, there wasn’t much to grab. The obstacle was made up of vertical 2x4s that required careful transitions and shoes with some grip. 

 

Perhaps the toughest obstacle of the day, though, was the Barnstormers Rig. According to March, it turned out to be a band killer among competitive racers. It required transitioning between rings, baseballs and even a baseball bat in order to ring the bell at the end. And because it was late in the race, many of the athletes already had fatigued grip. 

 

A-look-at-emPowered-OCR-rig

What’s Next?

According to March, the race was a great success and they’re already in the works for a 2020 race and potentially a second event. With around 450 total participants, emPowered OCR definitely has the potential to become an annual event, with some expansion.

They do plan to keep the competitive waves mainly mandatory completion, which personally I love. There were a few hiccups with the registration process, but plans are already underway to improve the process for next year. They’re also looking into a more OCR-equipped timing system as this year’s timing was not set up to show 100% completion and non-completion among competitive racers. Instead bands had to be manually checked among the top finishers. 

emPowered-OCR-top-finishers

emPowered OCR was a fantastic race and the team did a really great job running the event. At no point did I feel like this was a first-year race. It’s definitely one that will be on my calendar for 2020 and beyond!

 

Photo Credit: emPower Training Systems, Jesse Keim, Kevin Peragine Photography, Lindsey Makuvek

Born Primitive: X-Factor Sports Bra

Born Primitive is an athlete favorite brand for most gym workouts. They typically make gear for CrossFit gyms, but, their clothes are generally sturdy enough for tough OCR-based workouts. I’ve noticed that their clothes don’t stretch, and colors stay nice and vibrant, even through most washes. Not only that, but BP fans can get a kick out of a multitude of variety in their selection, which is arguably some of the sexiest apparel that is also completely functional.

One thing that I appreciate about the brand is that they keep us pretty in-the-know when it comes to releasing new products. One of their more recent products is listed in the title: the x-factor sports bra.

As soon as I saw it, I thought that it looked perfect for what I needed. It almost has a similar build to the new Human Octane “superhero” series bra. The Born Primitive sports bra itself focuses on a more supportive build, with a longer band and thicker straps. The backing also has many straps so you can ensure that everything is going to stay in place. When I noticed that the website advertised it as something that also can be doubled as swimwear, I thought it would be fantastic for staying in place in the dunk wall.

Product Features

 

The X-Factor sports bra is 87% nylon and 13% lycra for a lightweight and comfortable feel. The edges of the back (not where the “x” is formed) is made out of a mesh material; between that and the open back look, the sports bra is really breathable, even given it’s thicker material. The length is longer and the straps are thicker to provide more coverage.

This Sportsbra also features a slight v-neck, and there are removable pads for those who prefer to have even more support in the sports bra. Because this sports bra provides an emphasis on support, if you are not expecting it, it may feel a little tight around the waistband. I like to save this sports bra for wearing to a race or during intense workouts, but maybe less for lazing around in big t-shirts.

I was a little concerned with my original thought of it being doubled as a swimsuit, I was thinking it was going to be more of a dry-fit material (never-mind that the website clearly has the other material listed, I just wasn’t paying attention!). This sports bra held up very well in the dunk wall, mud, and whatever else I threw at it in the Spartan Race.

Product Usage

I first wore this sports bra to a few workouts. I like to use Yancy Camp to train, which can combine many vigorous exercises into one beautiful, terrible, monstrosity. A lot of times with cheaper, or less specialized sports bras, when you hit a certain level of sweatiness, you feel like your sweat is bleeding through. I did not feel this way about the Born Primitive X-Factor; I felt dry and supported throughout the entire workout.

This was purchased the for race day specifically. I don’t know about you, but once I establish some kind of “race day” outfit, it gets me in the zone. The black X-factor sports bra looks pretty intense, so I got my hands on that one. I put it on and instantly felt ready to take on the day. The first race to which I wore this was the Spartan race in Virginia. First of all, the way it makes me feel is awesome. It looks really cool being paired with even more black.. but that’s just me.

One of the first obstacles that we encountered was the dunk wall. This was the one that I was the most nervous about. I jumped in and, other than the fact that the water was seriously cold, I felt great. Actually, the thicker band made me feel a little bit warmer than I could have otherwise.

Another obstacle that I noticed a difference on throughout this obstacle was surprisingly the bucket brigade. I’m one of those women who usually wear sports bras as my top if the weather allows. On the bucket brigade, I like to hold the bucket close to my torso. This is usually helpful for my grip, but it pulls at my sports bra. Maybe that’s just me. Because the X-Factor has a slight v-neck to it, the bucket did not pull on it at all! I thought that was really awesome.

Lastly, the X-Factor just looks cool. I got several compliments on it, especially for the way that the back of the sports bra looks. If Born Primitive knows how to do anything, it’s making cool-looking sports bras.

Pros

  • Cool looking back design that features a big cross and meshing
  • Longer band for more coverage
  • Small v-cut in the front that prevents slipping on that dang bucket carry
  • Very supportive design
  • Durable; can maintain shape and structure throughout long races and difficult workouts
  • Comes in multiple colors.

Cons

  • Not necessarily dry-fit material
  • Thicker; although great for colder races, may not be the best if you are looking for something lightweight
  • Can’t buy in stores; if you’re interested, you have to buy online. So, you would not be able to try it on before you buy it.

Conclusion

Born Primitive’s X-Factor Sportsbra is fantastic for high-intensity workouts. It has really high support with a longer band for durability, and an open back that includes a mesh detail for breathability. I would not wear this if you were doing something more relaxed, or just around the house. I wouldn’t want to wear this with a lot of layers, because the long line would be uncomfortable. But, for wearing this as a top for an OCR, the X-Factor has shown what it takes to compete in an Obstacle Course Race.

Buy one here

 

I Miss The Good Ole Days Of Obstacle Racing

The 2019 Obstacle Racing season is well underway, and from what we’ve seen so far, both participation rates and TV viewing numbers are at record highs. Well, that’s just peachy, I guess.

I should congratulate Spartan. They’ve done the unthinkable: taken a cheesy fad and made it mainstream, leaving opposing companies face-down along the road in their wake like Battlefrog competitors during a double sandbag carry. Joe and company have even persuaded huge mainstream sponsors to buy in and Olympic dreams to swell…but listen, I can’t do this. I’ve made my name as a straight shooter, so I need to be honest with you: not everyone is happy with the progress the major obstacle racing series is making, yours truly included. I’m sure many of you loyal ORM readers feel similar. Progress has occurred at the expense of the community. Do you also remember (and miss) the good old days? Let’s get into it.


Obstacle Racing Media was given an exclusive look at early injury numbers (measured via medic reports submitted at venue) during 2018. These usually cover anything from cramps and IV’s to serious injuries and on-course fatalities. And guess what? They’ve dropped massively in every category this past year, continuing a three-year downward trend.

Roots-Stretcher

Back when racing was hardcore

But to be clear, this isn’t just about injuries. I hope you don’t think we’re that obtuse. What this IS about is how soft, how white-washed this sport has become. This is what happens when companies sell out. I know I’m not alone in thinking that by fixating on moonshot Olympic dreams and Yelp reviews, Spartan has left many of its core members in the dust, and in doing so has lost some of the draws it once had. Some industry experts I’ve spoken with agree and worry that Spartan Race is losing its edge. This can be attributed at least partly to recent changes focusing on safety that has sullied the race experience and proven divisive at best.

Many of us miss the good old days before Spartan sold its soul in exchange for TV money and hastened to rid itself of everything that made it great in the first place. First to appear was Reebok- the soulless, trend-hopping, neglected cousin of Nike. Desperate to capitalize on the sport of functional fitness, the brand peppered overpriced gear with our hallowed logo and treated OCR shoes like iPhones, releasing a new, mildly disappointing update each year, with grip one can only assume was directly inspired by a banana peel that had been soaked in warm coconut oil.

Then the gladiators disappeared- which, as many of you remember, led to a nation-wide boycott of races by the cosplayer community. But it’s not just people who like to play dress-up who have been hurt by policy changes.

To have a sweat-soaked, muscular, cape-wearing hunk take you down and dominate you at your most vulnerable…I still get chills just thinking about it. In fact, that rush alone was excuse enough for a season pass for many of us. But sadly, those days are gone.

Chuck Whipley, head of Kermit the Flog, a BDSM club based out of Atlanta, echoed this sentiment during a recent FB messenger conversation.Part of the allure of Spartan used to be the idea that you were paying not just to race, but to be publicly humiliated, both physically and emotionally, and if lucky, sometimes in front of large crowds.” Whipley continued, “I know [fellow club member and OCR industry insider] Matt Davis feels similar, and he’s the guy you should get in touch with.” Through a spokesman, Matt declined to discuss the matter but did deny ever meeting or communicating with Chuck.

And the courses? They used to be TOUGH. In the past, racers were guaranteed at minimum several ravine tumbles, a rolled ankle, and maybe even a few deep slashes across the back, courtesy of barb wire. These days you’re lucky to experience one of the aforementioned if at all, and rumor has it barbed wire is next to go.

Come Monday I used to show up to work an absolute wreck. Mornings were spent limping around the office, regaling anyone within the distance of the tribulations I had undergone while they had spent a lazy Saturday sipping breve lattes or comparing paint finishes at Home Depot. I know they were impressed with me, maybe even a little jealous, even if they didn’t show it. How could they not be? My body was hardened by burpees, my confidence sky-high. Cracked scabs oozed puss through my dress shirt as I bent to fill a mug with my signature brew (bulletproof coffee mixed with one-and-a-half sticks of butter). It was clear I had returned from the edge, from something extreme, having stepped beyond what was normal or expected of a man and emerged better for it. Chafed nipples leaked tiny droplets of blood onto my pastel-striped Brooks Brothers shirt, like Rorshach tests that served to inform my coworkers of their own daintiness. I imagined David Goggins looking proudly down from Heaven, a single tear rolling down his stern face. Editors note: David Goggins is alive and well. I was Ed Norton in Fight Club; bruised and battered, but free, and completely numb to the corporate BS. The opposite of present-day Spartan.

Gone are the threats of sepsis and paralysis, replaced by participation medals and special interest stories on NBC. We ran to honor the flag; now people run for Instagram likes. Which makes me wonder what will happen to participation rates if Instagram actually deletes ‘like’ tallies from photos.

Roots-Stretcher                                Why race when you can purchase the experience from your couch?

I’m sure I sound bitter, but this is just the truth.

Google trends confirmed my suspicions. As of this writing, searches for “How to get feces out of barb wire cut” were at a 4-month low, while queries for “Frostbite on wiener, how to tell?” had grown flaccid at best.

Also gone these days, the ability to utilize the spear throw area to literally gun down competitors. For several years now the spear has been tied via rope to the fence, eliminating the once-fan favorite game of Frogger that would occur while volunteers rushed into the line of fire to retrieve spears from the target.


A higher-up with Spartan who wished to remain unnamed acknowledged my concerns. “We’ve seen some of these early 2018 figures, and yes, we’re a little concerned over the perceived sell-out status of our brand. But in the long run, we believe fans will understand the changes we have made,” he said.

In Spartan’s defense, there are signs it has turned from its foolhardy ways and has even begun to show some common sense by returning back to its roots and core community.

As many of you know, back in 2016 Spartan was forced to indefinitely postpone their second annual cruise after the ship was quarantined following a post-trip coast guard inspection of its pool and hot tub. However –and this will probably be news to most of  ORM’s readers– this August the arduous two-year disinfection of the Royal Princess is slated for completion. Finally!  The official Spartan release stated as much: “We can announce with pride that the hot tubs will officially open again. Spartan and hedonism will once again be synonymous as Spartan and the (recently-unstickied) Royal Princess will return to Stirrup Cay, Bahamas in 2020. Bring your swimsuits…or don’t- anything goes.”

Our sources within the industry echoed that all is not lost, adding that they’ve seen a solid uptick in ACL tears, compound fractures, and rolled ankles over the past 18 months, most of which the industry can thank the Tough Mudder X series for.

Finally, while Warrior Dash’s recent demise has certainly shocked the industry, grassroots races are quickly popping up in its wake and just might sway hoards of disinterested racers into getting back on the course. The front-runners to fill Warrior Dash’s hole include Florida’s Co-ed-Croc race, in which competitors are teamed up with an alligator over a 6+ mile course, and the Black-and-Blue race, a 24 hr enduro event during which racers are tasked with completing as many laps as possible around the Roswell, Georgia police station while donning Collin Kaepernick jerseys.

Do you also miss the good old days of the sport? Let us know in the comments below.

 

Toughest Mudder Central Review

It all started in 2011 when I was provoked by a Facebook challenge: “Are you tough enough?” I clicked the link and found an advertisement for Tough Mudder, a 10-12 mile race with military-style obstacles. Crawling under barbed wire, sloshing through mud pits, traversing monkey bars, this was the coolest thing I had seen in years!  I immediately signed up and brought new life into my training regimen. I had a goal, to crush Tough Mudder. That Mudder taught me many lessons and I have made many changes and corrections to both my training and pre-race prep. Recently came a new challenge, Toughest Mudder. A 12 hour, overnight race complete with obstacles… I had to get in! This would be the next step on the way to World’s Toughest Mudder, which I have not been able to get into yet, but has been on my bucket list for several years.

I wasn’t completely prepared. I hadn’t trained the way I wanted to, my toddler and busy schedule made sure of that. I would like to have gotten a lot more miles in to prep my ligaments, but that didn’t happen. I was able to maintain basic muscle strength at the gym with my two workouts a week. Would that be enough? I have mental grit, it would have to be. 

In the days leading up to the event, I tried to keep everything perfect. Getting good rest (toddler didn’t understand that and continued to wake us up in the middle of the night), taking it light in the gym and eating appropriately. Well, 2 out of 3 is good! I was very careful not to get any stupid injuries like slicing a finger cutting veggies or getting sick by touching anything in son’s daycare center. Success, I found myself at the airport ready to go with 2 days until the race. I would get 2 nights of good rest because my boy was staying home for this one! These 2 days were spent with my Dad who lives in Minnesota; relaxing, and getting the final items for the race. I found out at the last minute that you need to have a flashing strobe light or glow stick in addition to the headlamp to be allowed on the course after dark. I had electrolytes, Strawberry Fig Newtons (my go-to between each lap), Bob’s Red Mill Peanut Butter Coconut bars, oranges, bananas and some secret sauce (NOS energy drink) to give me a kicker for the final hours. I tried the NOS toward the end of the first Gauntlet event and discovered its power! On the way to the event, I realized I had left the electrolytes at my dad’s place so we stopped and picked up a couple of bottles of Pedialyte. They worked like a charm! I had two goals for this event: 1. Consume the nutrition properly to fuel me the entire 12 hours maintaining consistent energy levels 2. Reach 40 miles and earn contender status for World’s Toughest Mudder in November. Around 6 PM I had arrived at Wild Wings Oneka, the hunting preserve in Hugo Minnesota where the Central Division Toughest Mudder was about to commence. 

The festival area was quiet with the final Mudders clearing out from the day’s normal events. The registration desk went smooth and I went to the pit area to set up. I brought a backpack, small cooler and plastic bin with food, dry goods, and extra clothes. There were rows of tents, canopies, and coolers spread throughout the pit area with contestants making their final preparation.  I put on a cool dry-fit lycra shirt, Athletics 8 compression pants, non-cotton socks, and Saucony Excursion TR12 trail shoes. These shoes were a great option at for under $80!

Things were calm, too calm, like the calm before the storm and we all knew what laid ahead. With the 8 PM start time approaching, Sean Corvelle got on the mic to rev up the crowd. We all took a knee and listened to his words of inspiration. We recited the Tough Mudder oath and waited for the start gun. He offered the “Mental Grit Award” which was $20 to the last Mudder to enter the course prior to the 7:15 AM cutoff and not stopping all night long. Soon enough we were off on the “Sprint Lap”.  On this first lap, all of the obstacles were closed and the first person to finish would be awarded a free entry to The World’s Toughest. I knew I wasn’t the fastest and I had a long night ahead so I took it easy observing each of the 20 obstacles as I passed. I was excited to get in there and try them out, my anticipation building but I knew that this lap would allow me to conserve energy and get ahead on time. 

There was a planned rolling opening of the obstacles starting at 9:30 and I made it through the first lap quickly. I was pleased to be able to skip by electroshock therapy without penalty! The second lap allowed for time to be made up in advance as I passed closed obstacles wondering which would be the first. I got past the newly created Gauntlet, Funky Monkey, Augustus Gloop, and many others. The one that finally got me turned out to be Block Ness Monster, close to the end of the lap. The guys in front of us passed on by as three of us were flagged into the now open obstacle. We jumped in the water happy to finally cool off and struggled to make it over the first monstrous rotating block. They were waterlogged and it took everything we had to get it to flip with a guy hanging on. I was able to get over the blocks on my own and we all decided that was the best way forward. The next obstacle – the dreaded Electroshock Therapy. I was all too happy to avoid the dangling wires by taking the penalty lap, a short run out of the way and back. After that, we encountered the new obstacle Mudderhorn which was a huge (seemed like 50 feet tall) a frame cargo net with an outer cargo netting layer. It was easy to get caught up in all that netting and proved to be an obstacle to slow you down, pull your headlamp off and tangle up anything hanging or dangling from your body.

By the next lap, most of the obstacles had opened and we were all in full swing of the Toughest Mudder. We climbed the inverted wall at Skidmarked, carried logs, traversed slacklines in Black Widow and Spread Eagle, Crawled through the Devil’s beard, dipped in and out of mud pits in the mud mile, climbed up the ladders in the water-spewing tubes of Augustus Gloop, and confronted one of the new 2019 obstacles; The Gauntlet. This started as a 2X4 balance beam to a plank position crossing about 10 feet long to swinging rings to the final segment which was a horizontal piece of wood big enough to get your fingertips on which you worked your way across to a doorknob, followed by a piece of wood handle, another doorknob, another wood handle, another doorknob and another fingertip crossing to the end. This obstacle could be attempted 4 times, each failure incurring a penalty lap on a short loop nearby. 

Another exciting new obstacle was the leap of faith. You had to jump out 5 feet over water to grab vertical cargo net.  You climbed the net to a pole which you shimmied down to dry land on the other side. This was fairly simple and lots of fun! ‘

Another new obstacle was Hydrophobia which was crawling through a small tube submerged in water. I was happy to see Funky Monkey which was an inverted monkey bar to a horizontal wheel which rotated you around to a large vertical wheel which spun you to a smaller vertical wheel which whipped you to a pole you would work down to the other side. Certainly a grip zapper! I found the cage crawl to be relaxing. There were long trenches filled with water and topped with cage sections which you pulled yourself through on your back keeping only your mouth and nose above water. This was very peaceful as your ears were underwater and you could only hear the sounds your breath as you worked your way through. Of course, we endured Berlin Walls – 8 ft walls to overcome, Everest 2.0 with some guys who selflessly spent much time at the top helping everyone through. Pyramid Scheme, which had a rope to help out when you were solo. You still had to get up a slippery surface to get to the rope as it only reaches a short distance down from the top. Nobody’s favorite Arctic Enema was included (construction container full of ice water) and some used the 4th lap wristband to be excluded from the torture. 

At the end of the 4th and every subsequent lap, we were given a blue wristband which could be used to surpass any obstacle without penalty. They were often given up at The Gauntlet and Funky Monkey and Electroshock Therapy.

My third lap went without fail, all obstacles completed but I started feeling tightness in the ligaments behind my left knee. I knew this was going to be a problem the rest of the night and would have to dig deep to beat it or drop out of the race early to avoid injury. I wasn’t born to be a quitter so I pressed on. I earned my 4th, 5th, 6th and 7th lap bracelets which I used for the Gauntlet and Funky Monkey in laps 6 and 7. I had not failed any obstacle at that point (I did take the penalty lap at electroshock each time) and using those wristbands saved me time. One thing I noticed around 2 AM was that there was a lack of volunteers at most of the obstacles. There was one at Gauntlet, Funky Monkey, Electroshock Therapy, Blockness Monster, and Mudderhorn but most of the rest had nobody. It was concerning at the least to think that it would be easy for some to pass the obstacles and the penalty lap without retribution. Also concerning was the fact that if there was a serious injury, who would know? Volunteers often bring energy to the races and encourage you to keep going, but this lack of their presence really made this event quiet. You would feel the energy every time you got back to the finish line/pit area as there were plenty of people around.

When I was in my sixth lap I knew I had to dig deep if I were to complete two more laps to achieve my 40-mile goal. Each lap was 5 miles with 20 obstacles. I completed the seventh lap, swung by the pit to quickly refuel and get back on the course by 7 AM beating the cutoff. I knew I didn’t have enough time to finish the eighth, but I wasn’t going to quit without trying.  I got 4 miles before I heard the finishing bell which rang promptly at 8 AM. It was a bittersweet sound as the race was over and I had my results – 39 miles. Just one short of my goal. I managed my disappointment by reminding myself that I didn’t really deserve the contender’s bib because I hadn’t put in the necessary time training, I was winging it. Something that my ligaments were reminding me with every step I took. When I got back to the festival area I was greeted by fellow Mudders who had endured the night and waited excitedly for the awards ceremony. First, Second and Third place awards were given to top males and females in age groups as well as winners of 2 person teams and 4 person teams. 

I hobbled around the festival area which was starting to wake up in anticipation of Sunday’s events. I Tried out some products like Tin Cup whiskey, Every Man Jack Beard Butter and Endoca CBD oil. I was impressed with all of these products and found relief for my aching muscles immediately upon applying the lotion! New Mudders and the energy of a new day filled the area as I reviewed my accomplishments and failures in my mind. I had made it through the night with excellent nutrition, was full of energy and even won the mental grit award (yes, I made Sean give me the $20).

I reminisced the sun going down as we started the race and the mosquitos coming out. You put on Deet at each pit stop which was washed off at the first water obstacle. We were serenaded by a chorus of bullfrogs and I even heard a few coyotes around midnight. There were crickets and owls and some rumbling things in the bushes that couldn’t be identified. I remembered when the morning sun brought new energy (and deerflies) and the chance to remove the headlamp and run in the light. I reveled in how myself and over 350 other Mudders did what many think is crazy and impossible. I reminded myself this was just the warm-up. The next big thing happens over 24 hours in November.

Bonefrog Trident Washington D.C. Review

 

The Location

This past weekend I participated in the Trident category of the Washington DC Bonefrog, Challenge, which is the only Navy SEAL owned and operated mud and obstacle race in the USA. The challenge took place at the Wicomico Motorsports Park, which is a 300-acre family-owned and operated motorsports park in Southern Maryland that is near the Maryland International Raceway and Potomac Speedway in Budds Creek, Maryland.

The challenging course winds throughout the various trails throughout the motocross park, the wooded area surrounding the park, as well as an open area with various obstacles that were very accessible for spectators.

Why Trident?

For the Trident category, the race length was around 18+ miles and made up of four laps – starting with the Challenge (6 miles), Tier-1 (9 miles), and Sprint (3 miles).

I decided to participate in the Trident category because I really enjoyed racing in the Challenge category two years ago, and the Trident looked like it would be an adventure. Plus, the medal is pretty amazing!

The longest OCR distance I have raced in the past was about 12 miles, so trying to imagine 18+ miles with 100+ obstacles was both intimidating and exciting at the same time.

Motivation

I knew this was going to be a long and tough event, and my motivation to get from each obstacle to the next came down to reflecting on my personal journey over the years. During this time back in the summer of 2004, I was fighting for my life in ICU. One month after graduating high school, I was involved in a near-fatal car accident with a speeding truck that collided into my driver’s side door. I spent two months in ICU on life support, in a coma, underwent 14 major operations, resuscitated eight times, given 36 blood transfusions, lost about 100 pounds and spent three years in recovery. This was on my mind for inspiration during my preparation for this event, and also throughout the course itself.

The Obstacles

All participants had to make their way up and down the hills through the wooded terrain surrounding the motocross park. Some of the hills were steep enough where it was more efficient to come to a fast-paced walk up the incline.

There were about 100+ obstacles that were spread out along the course, with a bunch of the main obstacles being stacked pretty close to each other near the end of the loop. I felt that the high temperatures were an obstacle in itself that we were having to conquer throughout the long course as well.

The Trident included four loops (6 miles, 6 miles, 3 miles, 3 miles) and the first two laps were about conserving energy, trying to find shade when you could, and keeping your hydration at an optimum level the entire way.

Once we made it to the third loop, it was about getting to each obstacle, executing it to the best of your abilities, and then conserving your energy and run/jog speed accordingly.

The final loop was about utilizing the strength and energy you had left and getting to the finish line. After the challenge of the first three loops, and with the heat temps rising quickly at this point, it was encouraging to have the finish line in sight.

Some personal favorites from the obstacles included:

Chopper: This was a tough obstacle that involved swinging from ring to ring, followed by a series of rotating handles that brought you around to the next ring/handle. Grip strength and patience were both important components for this obstacle.

 

Black Ops: This was also one of my favorite obstacles from when I competed in the Challenge back in 2017 as well. This is the final obstacle of the race and involved a series of monkey bars that you have to climb up to, and there is a safety net underneath the bars in case you can’t make it all the way across. Not only were there a lot of other participants crowded around taking turns to go across the monkey bars, but there were a lot of spectators watching as well. It was very encouraging having all the cheering and support while going across the bars, and the big USA flag next to the obstacle was certainly a triumphant way to finish out a great race. With the Trident having four laps involved, there were four opportunities to get a great photo taken on this obstacle.

The Experience

This was the second Bonefrog event that I’ve participated in, and I highly recommend it to anyone looking for a great challenge.

During each lap of the four laps needed to complete the Trident, the volunteers on the course were incredible and offered an abundance of well-needed support. The fact that they were out there on the course in the high temperatures with smiles on their faces was awe-inspiring to everyone competing, so again, a big thank you to everyone who volunteered and helped out along the course!

Bonefrog had everything that you would want in an OCR event: trail running, climbing, carrying, reaching, balancing, running and jumping, and sliding. All these types of movements took place in shoe stealing mud, slippery hills, and unforgiving uphill climbs.

It was truly a challenge from start to finish, and I felt that the obstacles were evenly spaced throughout the course to give the body time to recover and move on to the next obstacle successfully. Each obstacle was earned too because you had to really focus in on both strength and endurance throughout the course. Teamwork was also very evident on the course too because all the participants were helping each other.

Overview, preparation, and training/race suggestions

Similar to my experience in 2017, I found that key preparation for this event includes a well-rounded balance of trail running (hiking is very helpful too) up and down hills to help improve ascending and descending and also being able to balance your body weight.

Part of my training this season included two road marathons (March and May), one 50K ultra trail marathon (February), and a shorter distance OCR event (June). I felt with this amount of miles logged on the trails did help when it came to the 18+ miles of trail running in this event.

There were quite a few obstacles that required upper body strength and endurance, followed up with being able to pull your body up and over a few climbing obstacles, so incorporating into your workout routine pull up strength, climbing from bar to bar, and bodyweight exercises are a must. Hanging from a bar to increase grip strength and endurance is very important. I also recommend pull-ups, chin-ups, and being able to carefully move from one log to the next with increasing height.

During the race itself, the Trident and multi-lap participants had access to a shaded tent where they could set up their bags/coolers to help them restock any hydration/nutrition needed during the event – this was very helpful especially with the high temps that day.

The Atmosphere

First off, there was a great open area for spectators to offer encouragement to their friends and family. This was well needed especially on this day due to the extreme heat, every little bit of encouragement and support was well appreciated.

Not only was there a great support system out on the course with the other participants, but the military presence, from the staff to the volunteers was truly inspirational.

From start to finish, the atmosphere was a combination of adrenaline and patriotism. This was a challenging event that I was glad I participated in and extra glad that I had plenty of training in also.

Big shout out to the Bonefrog team, and all the volunteers who made this event possible – truly a great course that I highly recommend!