Get Blitzed! Savage Blitz Maryland – Fall 2018

Savage-Blitz-MD-Rig

Earlier this year, Savage Race introduced its first ever “Savage Blitz” in Maryland. Now, they return in the fall to not only return Savage Blitz but its first-ever Savage Blitz Pro wave, which is Savage’s competitive heat. As if that wasn’t enough excitement, the course was soaked with an all-day rainstorm. But that didn’t stop Savages from coming out and trying Savage Race’s new race.

 

WHAT IS BLITZ?

On Saturday, Savage held their usual format of 6+ miles and 20+ obstacles. Blitz, which took place on Sunday, averages about 3 miles and 15-20 obstacles. Maryland’s fall Blitz saw about 3.3 miles and listed 24 obstacles on the course map. From what I can remember, I believe there were only 22 obstacles, as a second Barn Door and Blazed did not appear on the course. Blazed was most likely removed due to the rain.

Savage-Blitz-MD-Map

The obstacle list included two out of three obstacles that are new for 2018, Battering Ram and Holy Sheet. A side note, which helped me with Holy Sheet, look at the “extra” piece of sheet hanging down by where you transition to the ball holds. Pick a lane where that piece is shorter, so it doesn’t get tangled when you reach for the ball. It’s also easier if you grab above the chain, especially in wet conditions.

 

I did notice that a lot of the water obstacles are absent from Blitz, aside from one called Double Dip. Most of the grip obstacles were above dry ground, too. No Colossus, Shriveled Richard, etc. Blitz is meant to be quick and short and seems to be a nice introduction to anyone wanting to try a Savage without jumping right into a 6-mile course. Some water obstacles, though fun, can be time-consuming or scare away anyone who doesn’t want to jump into a freezing cold tub of water.

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WHAT ELSE IS NEW?

New this year is Pro wave competitors wear two chip bands. One is the standard timing chip. The other is used to keep track of completing obstacles. Savage Pro competitors face mandatory obstacle completion. That’s great if you hate burpees, but can be troublesome if you need to retry and obstacle multiple times before being able to complete it. If you can’t ring the bell, you put your obstacle chip band in the “fail pail” and move on. You can still finish the race and will record your time, but lose eligibility for prizes and go into a non-completion category. Finish with the obstacle chip band, and you’ll receive a Savage wristband to show off your victory.

Savage-Blitz-MD-Nut-Smasher

Savage Race does a great job at getting course maps up early and sending out enough communication before race day. You still need to look up your bib number and do a printed waiver, where other races have the waiver as part of the sign-up process. But otherwise, registration and check-in is extremely easy. There were no lines at all and everything was quick and painless.

FESTIVAL, RESULTS & PHOTOS

The festival area had the usual beer tent, bag check, results, etc. There weren’t a lot of vendors, but not many people walked around because of the rain. At the finish line, racers received their medal, a shirt, a water, as well as their choice of a few flavors of protein-infused water (Trimino). Results were available at the results tent as soon as your chip crossed over the finish line. They were online shortly after as well.

 

Most impressive were the race photos. A lot of races take a few days to get pictures up and there are only a couple stations. Savage Blitz had a total of SEVEN obstacles with a photographer. Most of them took at least 3 or more pictures. I know other races have more people so it’s difficult to get a lot of pictures from one race, but Savage did a great job on this front. They also let you run another lap for fun, minus the medal and race shirt, so you can have another crack at the course plus more pictures.

Savage-Blitz-Bling

This was Savage’s fifth ever Blitz, with at least two more on the schedule for 2018. It’s a great introduction to Savage for OCR newcomers, as it allows you to run a minimal distance but still try some of their challenging obstacles. Competitive racers who aren’t into Their site lists Savage Blitz at every location in 2019, which would be

 

Boston Spartan Sprint – Mud Anyone?

Barre-Sprint-Bucket-Carry

Mother nature isn’t always going to be on your side. Rarely is there such as thing as “perfect” race conditions. Though the race day conditions for Sunday’s Boston Spartan Sprint were very good, the damage had already been done.

 

Throughout Saturday’s Super, thousands of racers faced an already muddy course and afternoon rain. That, combined with more rain overnight, made the perfect recipe for a wet and muddy Sprint course on Sunday.

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Venue

The venue is located a couple hours away from Boston, at Carter and Stevens farm in Barre, MA. Because it’s on a farm, there wasn’t a crazy amount of ascent, totaling just over 300 ft in the roughly 4.5-mile course. That makes the Boston Sprint a great course to check out if you’re looking to try your first Spartan race.

 

Parking was off-site, requiring a shuttle, but only a few miles away. The Stone Cow Brewery and a BBQ pit was right at the shuttle point for anyone who wanted some food and drink before and/or after the race. Naturally, the path down to the registration tent led right by a group of cows and even parts of the course. This can be great, unless you let the muddy mess of Twister psyche you out before you even walk in the door.

Barre-Sprint-Bridge

Festival

The festival area was nice and muddy, but well organized and spread out. Spectators were able to watch the start, Twister, Bridge, Olympus, Spearman, Hercules Hoist, Monkey Bars and the finish all in the same general area. With a bit of a walk, Bucket Carry and Multi-Rig were also visible. The U.S. Army was on site with a timed challenge for anyone looking to test their athleticism, plus other vendors with free giveaways or sign-ups.

 

Because it was a Sunday, there weren’t as many competitors as a Saturday race may have seen. It was also the same weekend as the North American OCR Championships in Vermont. Because of the lighter race load, the Elite heat went off at 9:00 am, letting everyone sleep in a little. Ideally, this would have also given the course a bit of time to dry out. With the amount of rain and mud, though, not much could be done.

Barre-Sprint-Burpee-Zone

Course

The design of the course was typical to most Spartans, but also one of my favorites. Obstacles were pretty spread out through the first half of the race, with just seven obstacles in the first two miles. Many of those seven were hurdles, mud mounds, or other less taxing obstacles. Then, over the final mile or so, racers hit a gauntlet of upper body and grip obstacles. Most of the terrain was either through fields (corn or otherwise) or wooded trails. There were one or two road crossings, which was sectioned off by police.

Something that I’ve noticed is that when there’s a Beast or Super the day before the Sprint, typically some of the obstacles will be set up more difficultly than if it were just a Sprint weekend. For example, at the DC Sprint, Twister had just two sections. Here in Massachusetts, it had three.

Barre-Sprint-Hercules-Hoist

From what I’ve gathered, Spartan wants to make the longer races more challenging, with the Sprints being a sort of “gateway” into the sport. Typically, that means easier set ups. They still only do rings on the Multi-Rig, but some obstacles are harder to switch out. It’d be tough for them to take out an entire section of Twister overnight. The Hercules Hoist was set up with a heavier weight for the Super as well, which is another one that gets left for the next day’s Sprint. With the extra weight, plus rain and mud, that made the hoist one of the toughest obstacles for the day.

 

Hopefully Spartan returns to Carter and Stevens Farm next year, as it makes a great race venue, whether mother nature cooperates or not!

 

Photo Credit: Spartan Race, the author

Calgary Spartan Race Weekend

Calgary Spartan Race 2018

Calgary Spartan Race 2018 A

 

There is talk that this might have been the last year that Spartan Race Canada would be using the Wildrose venue for the Calgary Spartan Race weekend. If so, I want to share some of the great highlights of the venue and why Spartan Racing there was pretty special. Sure this venue is tired and worn, but it’s where my OCR journey began. There’s some history here and for me, racing at the Wild Rose Motocross Circuit in Calgary is like coming home. 

Calgary Spartan Race 2018 JCarry

It’s like going home to your parents house after being away at University for 3 months and realizing you missed the eccentricities of your family home and the people in it. You can forgive the shortcomings and the predictability. You’ll even eat the sprouts. Hell, in this case they never tasted better.  

Here’s why Calgary IS a great venue for OCR.

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It’s completely different from other venues.

There’s no venue quite like this; Red Deer is a meadowed forest single-track, Montana is a backcountry adventure run, Kimberley was – well… basically Killington. Running at the Calgary Spartan Race weekend is like running on the surface of Mars, about 4 kilometers from the business district of Calgary. It’s a stark wasteland environment of artificial hills and dips. It looked especially Martian last weekend as heavy smoke from the BC wildfires obscured the rising sun and the Calgary skyline, casting an orange tint over everything as it struggled to break through the murky blue haze.  

There are a few trees and bushes here, but the flora mostly gives way to vast expanses of dust and soil. The mud here smells bad, as if Johnny Waite shipped in some manure just to make it extra special (I have it on great authority that he did not). There is a rugged utility about this race venue, and as a sandbox for a race designer, it has fewer limitations than it might seem compared to other venues with easy access, a short distance to travel to get there, and few limitations on digging and building obstacles wherever they are required. It takes a truly well-rounded athlete to flourish in all these environments, and Calgary represents a testing ground for that versatility. 

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It’s fast.

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The Calgary race venue pushes you to a different kind of limit than other races do on the western Canadian series. If you’re in the elite or competitive mindset, prepare to redline constantly as you try and maintain momentum over sawtooth-like elevation profile. Because of the setup and the pace, the race unfolds itself like a swift kick to the adrenal glands. You might as well pretend to be riding a dirt bike (in fact I did hear some racers making two-stroke motor noises as they banked around the wall rides). The speed gives rise to some spectacularly exciting moments and battles between runners.

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It can be muddy and we NEED mud sometimes.

Calgary Spartan Race 2018 AB

For those wanting that mud-run feel, Calgary certainly delivered a healthy dollop. There were at least three good mud bogs on the Sprint, and maybe more on the Super (sorry I had to bail). The second barbed wire crawl was an unavoidable slog through deep mud, which was probably the most fun I’ve had on an OCR all season.

There was also a dunk wall and lots of opportunities to get completely immersed in water. It couldn’t help but put a broad smile on my face and take me back to my first Spartan Race at this very venue where I got completely covered from head to toe in this very same mud. There is something honest about mud. As an obstacle mud favors nobody – you can’t specifically train well for the chaos it creates.

Mud enhances the difficulty of obstacles and requires extra care and obstacle strategies, but mud also plays a social role in OCR. There are probably some psychological things about breaking down people’s inhibitions and overcoming fears and reservations that I won’t explore but you know what I mean. Mud can also make things terrible if there is too much of it – for example back in 2015 and 2016 when the entire course became a quagmire. But some mud is great.

Sorry, Josh. Mud is here to stay. 


Calgary Spartan Race 2018 Josj

The Calgary Spartan Race is full of surprising twists and turns.

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The Calgary course favours the agile. You need to be able to perform well at all the regular obstacles such as the rope climb, the bucket carry, the heavy sled pulls, you will also need the agility of a soccer player. The course twists and turns on itself repeatedly within the relatively small area it covers (just a few city blocks), and features multiple hairpin bends, dramatic level changes, rock piles, log jams and tight corners.

These features make it exciting and interesting to navigate the course, and to see where other racers are. By now we all know this venue quite well and what the basic layout is, but it still feels exciting to bomb down those hills and attack those steep climbs. 

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You can always have fun at the Calgary Spartan race and take your own time running at your own pace and the course has plenty of fun (and probably more) to offer the casual runner, those facing personal goals rather than rivalries, or those wanting a less competitive team-based experience.

The obstacles feel dense and exciting.

I enjoy encountering obstacles during fast races like this because it feels like the obstacles really do influence the outcome. At the Calgary Spartan Race there is really no room for errors, so for those running elite or age-group, this adds another exciting paradigm to the competition.  In fact, finally this feels like an OCR, not just a trail run interrupted by obstacles.

Calgary Spartan Race 2018 (1)

A nice highlight of the Calgary Spartan Race was the Wrecked obstacle (which involved 5 wreck bag snatches with a burpee between each) – which I’m told there was some confusion about. For the record, I did my overhead wreck bag work with burpees in between each rep. Others did not. 

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Confusion over obstacle rules in OCR seems to almost be an inevitability. It’s the fog of war effect. Unless we all get a walk-through on the obstacles beforehand on how to complete them (which I’m not suggesting), there will always be a different interpretation – the volunteers may also have their own interpretation which may change over the course of the day. Just roll with it and deal I guess.

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I’d love to see more innovation along the lines of the WRECKED – It’s a step in the right direction. 

Wrecked

In my review of the Kimberley Spartan Race weekend I mentioned a list of improvements I’d love Spartan Race Canada to make. Quite unexpectedly for me, The Calgary Spartan Sprint kinda delivered on most of that. There was action, adventure, and an exciting course that delivered some of the fun I’ve been craving from Spartan.

I don’t know what the future holds for the Calgary Spartan Race, or where it will be held in 2019. Maybe it’ll be right back here for 2019 again. Either way is fine with me, but the Calgary Spartan Race is still one of the classics.

I should add here that I was only able to complete the sprint. If anyone wants to add thoughts on the Super, please comment below!

All Photos Credit: Spartan Race Canada

Rugged Maniac Long Island 2018

I have been running Obstacle Race thingies for about 6 years now and while I once wrote a review of Rugged Maniac from a spectator with kids perspective I had never run one before…. until last weekend!  How did it come to be? How was it!? Give us the low down!

How did it come to be?

Well, generally I run the race that must not be named when it is in Long Island but since I am doing #zeroeventsin2018 I chose to run Rugged Maniac which was roughly 40 minutes from my house. As it were, my 13-year-old niece is up visiting New York for 2 weeks and I thought it would be cool to have her run her first Obstacle Race on her vacation.

I quickly checked their website and made sure that age 13 was good to go (it was) and found a deal on Groupon and snagged her a well priced last minute registration. We got her some Swiftwick socks (Aspire 4), trail running shoes (Saucony Excursions from DSW), and took her on her first trail run before throwing her to the wolves on Saturday. We were all set!

How was it!?

I am a firm believer that as long as the race doesn’t royally screw up by not delivering what they advertise, having insanely long lines or putting participants in danger that “How was it?” is a very subjective answer. If you are going to Rugged Maniac to race “elite” you probably will have a much different take on the race than someone who brought his 13-year-old niece to her first race. I had an exceptionally good time and I will tell you why.

Easy things they got right:

Registration was easy. You can choose any lane and while I was secretly worried about my niece not having an ID even though the website said she didn’t need one there was no issue getting her squared away at registration. PHEW. I love that they give the shirts out at registration because you can wear them without getting them dirty after the race. Also, Swiftwick is my favorite brand of socks and I was SO FRACKIN EXCITED when we got coupons for a free pair of Swiftwick socks.

Extras that I enjoyed:

We got there a touch early and my parents and children were at the event in addition to my wife and niece. We scoped out the festival area and were able to kill time by looking at merch (reasonably priced), the event photo booth setup (not reasonably priced), and doing pull-ups to win hats (Marine and Army booths). I missed the kids’ bouncy house that they had at Rugged Virginia 2 years ago, but my kids behaved and the spectators enjoyed themselves. I didn’t ride the mechanical bull, but that probably would have been fun too. Lastly, the Harpoon Beer was tasty. I actually picked up a sixer of the UFO White at the supermarket later that day after trying it as my free beer. #sponsorsuccessstories

The Low Down

I really enjoyed Rugged Maniac and it was an incredible experience having my niece run her first race and seeing her enjoy herself as well. After she completed obstacles that she wasn’t sure she could she threw around words like “feeling accomplished” which I vividly remember from many of the races I have run. It’s a great feeling that causes the bug. In fact, she already asked if we can do it again when she visits next year.

The Obstacles

Rugged Maniac has a good mixture of semi-challenging, fun, and easy obstacles. They also gave you thick, nasty, and STANKY mud that is a staple at any fun race. If you are a seasoned obstacle racer chances are there aren’t any obstacles that you would struggle completing, but if you are new to these events and don’t have familiarity with rings, ropes, and moving monkey bars they can be challenging. Could they add a few wreck bag carries in like they used to have and add some weight to the hoist? Sure, but even without them, it was still a good time.

Conclusion

There was a time when I was a snob about Obstacle Races and I am happy to say those days are behind me. If you are rolling up to a Rugged Maniac to win and you have complaints about the obstacle difficulty you probably should show up to some other races to throw down. My whole squad enjoyed themselves and it appears that my mom, dad, sister, and brother-in-law will be lacing them up for their first race next year! #spectatorsuccessstories

 

 

Spartan Race Ultra and Trifecta Weekend Kimberley BC

Spartan Race is famous for heart pumping ascents and joint-snapping down-hill scrambles, but this time they may have pushed it a little too far at their new venue in Kimberley BC.

 

Excitement was in the air on the first day of the Spartan Race Trifecta weekend in Kimberley BC. The first race of the weekend was on Friday night, the Sprint. Although I wasn’t racing the Sprint, my husband and I went to watch our fellow Spartans, partake in the camaraderie, and cheer on friends. After watching the elite men and women take over an hour to finish the Sprint, I knew that the Ultra was going to take all day – what I didn’t know at that time was how rough it was going to be.

There was plenty of rumble room in the starting corral for the Ultra the next morning – 124 people in total started the race across all three heats – elite, age group, and open.

The start of the course shot into the woods for a brief scramble up and downhill before returning to the festival area to show off a thru-wall, the A-frame cargo, and the Hercules Hoist. After waving a final goodbye to the spectators, the course made its way uphill and out of site. Shortly into the climb was the Rig – which was entirely made of rings at varying heights, this proved to be quite difficult for many.

 

Most of the Kimberley BC Beast and Ultra Beast was either a steep incline or a steep decline that made obstacle placement difficult. Some obstacles did not even make an appearance at this race. Including Twister (due to a deal with platinum rig in Canada), mud mounds, or any type of water obstacle for that matter, and Bender.

After the Rig was the first climb to the top of the mountain and along that climb was a 6ft wall and sandbag carry and inverted wall. At the top of the mountain was the rope climb and then our legs were given a chance to get loose on the first and most runnable downhill in the entire course. This section was probably my favorite because it was a gradual mountain biking downhill with banked turns that allowed us to get our feet moving with some real pace.

The second hill was brutal; at some points, it was hands and feet climbing and it had me seriously questioning whether or not I would be able to complete the second lap of the Ultra. There was a lot of groaning and swearing to happen at this point in the race and it got worse as we summited and realized that log carry was at the base of the hill and that the descent was so steep and full of cut-off low-lying bushes that made it practically impossible to run down. This was beyond frustrating for someone who loves downhill running as much as I do. After quickly completing the log carry, we found ourselves running even further down the mountain. At the bottom, we reached the Tyrolean Traverse and a water station and then immediately headed back up a scramble section of hill to a filler obstacle, the Log Drag.

There were another descent and a flattish running section before the Beasts’ and the Ultras’ courses split. Ultras continued to run until we encountered an uphill barbed wire crawl at the base of ascent #3. This ascent was truly a soul-crusher (especially on lap 2) and the worst part was, there was no water station at the top. We reached the top and immediately turned back down the hill until we hit the second log carry and met back up with the Beast’s course for yet another ascent and final summit of the mountain. At the top was a long over-due water station, 8ft wall, and a volunteer excitedly yelling, “You’re only a mile from the real summit!” …

Luckily that mile turned out to be relatively flat running along the ridgeline and not just another mile long ascent.

At the official summit was Stairway to Sparta and another water station before the long and well deserved downhill to the finish… I mean… halfway point.

After Z-walls and Olympus, we reached a new obstacle, “Wrecked.” This obstacle was built with the idea that racers would throw a sand bag 8ft in the air over a wooden board and the bag would slide back to the racers via a slanted wall BUT the obstacle was unapproved by the Higher-Ups in the world of Spartan Corporate and Jonny Waite changed the obstacle on race day. Instead, racers completed “Wrecked” by doing a “Clean and Press” 5 times.

Next up was the 7ft wall, Tractor Pull, Plate Drag and then Monkey Bars. Right after Monkey Bar,s the course crested the hill to the festival area and we rolled down through barbed wire. Hopefully, you weren’t too dizzy after the barbed wire because Spear Throw was immediately after you stood up and every one was there to watch! Bucket Carry was next, but it was a pretty short little hill, and then we made the final descent to the Slip Wall and Fire Jump. Ultras however did not go over Slip Wall; instead we branched to the left to hit the transition station before going back out on course for the second lap.

Spartan Race structures their Ultra to be complete mind games by making the course two laps of one hellish Beast course. In the transition tent, I seriously debated not going for a second lap because the first lap’s climbs were absolutely terrible. But, after sitting in transition for awhile and listening to other people’s stories about how they dropped out, and how I might have a good chance at the podium for this race, I made my way back out on to the course.

The second lap was completely mental. There were few people out on the course at this time because the Beast heats stopped going off mid-morning, (I started lap two at 1:45pm) the midday heat was intense, and all I could think about was making the cut-off points. I ran most of this lap alone –I could barely see the person in front of me or behind me type of alone, until I reached the last cutoff point and found my two wonderful teammates sitting there! The rest of the race turned in to a hike with friends. We took our time, enjoyed the course, met some people, and eventually finished at about 9:30pm.

Kimberley Ultra runners gained 13,000ft of vertical climbing over 31 miles. The first place male took over 8 hours to finish it, and the first place female took over 13 hours to finish it.

Although I would run this course again next year, I think that there are some aspects of this venue that need revision. Being that this is the first year Spartan hosted at Kimberley, there were some hiccups. The course was lacking in running sections and challenging obstacles, there were no Trifecta weekend medals for those that did three races, and the Sprint experienced unprepared water stations in the heat of the day.

I look forward to seeing how Kimberley will change for next year, and I cannot wait to run this mountain again!

Kimberley Spartan Race Trifecta Weekend Review

Spartan Race Kimberely (13)

Spartan Race returns to the Canadian Rockies.

KIMBERLEY, BRITISH COLUMBIA

6 months ago (or thereabouts) Race Director Johnny Waite was scouting the location for this race on a snowmobile. Back then, temperatures could have been as low as -31ºF. Now, it’s mid-July and in this part of Canada, it can be almost as hot as Southern California.

Kimberely mountain

This a place of uncompromising toughness; a landscape in which only nature’s toughest endure – the grizzly bear, the moose, even the goddamn wolverine. It’s under those conditions that Spartan Race Canada delivered one of the toughest events ever.

The Sprint, for example, was an intense 9 kilometer trip up and straight back down the mountain in scorching temperatures. The Spartan Super, at 16 kilometers, had more elevation gain than most of the mountains in the Canadian Rockies. The Beast and Ultrabeast were among the hardest courses based on distance and climbing ever devised for a Spartan Race. I have stats to prove that claim but forget all that. Instead, let’s just say that 4 hours into the race I used a volunteer’s phone to send this text to my wife.

Text Kimberley

Let me break it down for you in terms you might appreciate. This was Spartan Beast that was so steep that I will unashamedly admit to finding and using someone’s lost ski poles to help me climb the hill. This was a race weekend where I watched a fellow elite heat racer give up on racing and begin desperately foraging for berries on the hillside for energy mid-race. “Oh boy, that was hard” doesn’t even begin to describe it.

Spartan Race Kimberely (18)

The standard set of obstacles were in play on each day of the event and if you’re interested you will find maps and lists here. If you are familiar with Spartan Races, you will instantly know what to expect – obstacles like the Tyrolean traverse, the sandbag carry, and the bucket carry etc. Spartan Race Canada tried something new this year, and attempted to include an innovative wreck bag push obstacle. That idea was unfortunately reduced to 5 wreck bag clean and jerks by Spartan Race Corporate. It was still cool, but it is a real shame that Spartan Race Canada doesn’t have full autonomy over what to include.

One of my favorite obstacles on the Beast was the sled pull, and this one was set up on a slight incline making it extra difficult (still got it though). The Platinum rig was all decked out with various levels of rings that required careful planning and that 90 degree single arm lock to complete (yup, failed that one). I also succumbed to the Z wall, as a foothold block was really out of reach for my stubby legs and a leg cramp made it ugly (you know one of those ones around the corner?) It’s a frustrating one to fail but such is life.

Spartan Race Kimberely (14)

The climbing was brutal.

For the Beast, we ascended ski run after ski run before heading back down to the main fire road to connect to the next climb. One final climb put us up onto the top of Vimy Ridge, and apparently, the views of the valley were spectacular, but my legs were so beaten down that sightseeing was the last thing on my mind. The course eventually began to drop into the resort area with the final quad busting descent through the desert-like dust of the North Star ski run. Apart from a thrilling mountain bike switchback trail (which was probably the highlight of the race for me), there were few sections of the race where it was possible to actually run – instead, it was mainly hiking. Obstacles were spaced pretty evenly and there were 9 well-stocked water stations along the way. Despite that fact scuffles and misunderstandings over water allowances marred the day for some on Saturday’s Beast and Ultrabeast.

Mud and water were conspicuous by their absence – a technical challenge posed by the limitations of the location was given as the reason for this. On that subject, (not that we often drink water on course) if you intend to run the Spartan weekend at Kimberley, a hydration pack should be strongly considered.

It is possible you should also take fuel with you unless you are really good at picking saskatoon berries quickly! You should expect high temperatures, and you should definitely expect to run low on water or to need some hydration between stations. Many people I saw out there were very unprepared for fuel and water.  You can see more about the effect of temperature and exercise here with additional guidance here and here to determine how much water you will need. Google it and ask someone who knows what they are talking about. Test and repeat before race day.

Spartan Race Kimberely (2)

Back to my race… As I crested the top of the ridge, I took a reading from my watch. I had gained 1980 meters or 6496 feet over the 15 kilometers I had covered so far. Yeah, it was steep. Eventually, I saw myself slip back further and further into the middle and then the back of the elite pack, slowing to a hobble and finally a walk. This didn’t suit me well, and my pride was dented pretty hard when my legs couldn’t keep up with my ego. I was failing at something I usually did OK at. The finale of the race was a downhill barbed wire crawl, the spear throw, bucket carry, slip wall and finally the fire jump.

I was done.

It was a strange feeling for me to walk into the finishing area feeling like I hadn’t enjoyed myself. I almost feel ashamed of myself for thinking that, but most of the time was spent wanting the whole thing to be over. My own pride and lack of preparation were my own problems for sure and I can’t blame everything on “problems with the course.” Many people came more prepared than I was and had a far better experience out there, however, I felt a little better about it when I realized that it wasn’t just me who had a rough day on the mountain. It was steep. Very steep. So steep in fact that it became difficult to enjoy for quite a few people. The scale of the task ahead of people was massive. Racers who finished all three events for the weekend had covered a total distance of 46 kilometers and accumulated a total elevation gain of 4200 m or 13780 feet! A massive congratulations to everyone who made it!

Kimberely Spartan Glenn

But there were enough people who had problems that Spartan Race Canada took note.

Spartan Race Kimberely (6)

“This is why I’ll never run Spartan again” – Some random

“This is why people say, “never again” and actually mean it”.

– another anon

Or even simply, “Eff Johnny”

– quite a few people actually.

Spartan Race Kimberely (17)

Spartan Race Kimberely (19)

Despite this vocal group of people, 94% of people who started the beast course actually finished, while 45% of those who started the Ultrabeast finished. This is just about right for the difficulty level Spartan are aiming for, but the question for me remains on will be how many finishers and non finishers will return for more next year?

How many will feel like they don’t want to go through this again? How do we ensure volunteers don’t end up making up their own rules about water allowance and obstacle safety? For the open heat and first time racers, do the memories of the suffering fade and get replaced with the desire to conquer the event next year? If things do change, do we then feel more shortchanged if the event isn’t as hard next year? And what was that log drag obstacle about exactly?

Spartan Race Kimberely (15)

Johnny reached out to me to discuss these things, so we went Live on the Facebook feed for Obstacle Racing Media.

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As it turns out Johnny approached the issues people had with the race in a very contrite and considered way, answering questions for almost an hour. He took full responsibility for the problems with the course design, and promising changes – but at the same time took steps towards reshaping expectations about what a championship weekend would look like.

What’s clear is that Spartan Race Canada (and Johnny Waite himself) has things to learn in this new venue and he seems eager to go about applying the feedback provided by the participants to form a better race for everyone. I don’t think we as consumers should form a committee to decide how a race should set up.

In fact, we need to apply a little bit of the STFU principle and find ourselves in all the suffering, etc. We (I myself) HAVE to be more prepared in order to enjoy these tougher ones. A Beast at an alpine ski resort should be difficult for everyone – both professional athlete and first-time participant should expect to be tested and we should be prepared to leave it all out there on the course – otherwise what accomplishment is there?

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Despite that Spartan Race Canada can improve with constructive feedback, I’m full of ideas (mainly ideas I have stolen from other smarter people). My recommendations for Spartan Race Canada and participants in the event are detailed below.

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Glenn’s ideas on how to make a truly incredible OCR experience:

(and stolen ideas that I have claimed full credit for).

  1. We’re getting better at obstacles and some of these are getting stale. Focus on making more unique and novel experiences – push Spartan Race Corporate to get those innovative new obstacles approved. I still have a blueprint for a pegboard traverse… that would make a sick obstacle.
  2. Bring back some mud – look to the past races for elements that gave joy and entertainment to participants and spectators – as we discussed, mud and dirt is still part of the experience.
  3. Water obstacles add dynamic elements to an otherwise ordinary race. Water obstacles (even without mud) add that much needed cooling element for summer races. We need a dunk wall. A wade pool. A water slip wall. I found myself almost wishing for an arctic enema ice pool on Saturday.
  4. Photography. Part of our identity as Spartan Racers is tied up in that image of us, muddied but determined. Quality, timely photography makes us feel awesome about ourselves and proves our accomplishments. This was much improved at Kimberley over Red Deer!
  5. Create sections that are exhilarating to complete – obstacle couplets, multiple walls, balance beams, narrow singletrack, weaving through tight tree sections, creating simple level changes, swinging obstacles, direction changes, climbing, rope descents and natural obstacles all stand up well in any race.
  6. Continue to support volunteers with things they need to perform the tasks set for them. Specifically offer shelter from the elements, written instructions and explicit rules regarding water provision and obstacle safety.
  7. You probably don’t need to film burpees for anyone outside of the top 15 runners.

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In conclusion, it’s fairly obvious that a race doesn’t just have to be harder to be better. A truly incredible and epic race involves a strategy of variety and laying the groundwork for racers to experience adventure, competition and memorable moments in a balance worth coming back for. If Spartan Race Canada can adjust that balance next year, I think it will be a classic.

For this race, in particular, I should add that we should celebrate our volunteers who spent many hours in the heat and sun to ensure we could participate safely in this event.

I also want to congratulate the effort put in by our top athletes who showed tremendous courage, effort and stamina to battle extremely hard on one of the toughest Spartan Race weekends ever. Our Elite racing group sometimes don’t get acknowledged enough for the hours and hours of hard work they put in to compete in places like this. You should all be very proud of yourselves.

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Finally, for this one I think we can all celebrate crossing that finish line, or hell, even stepping up towards it. Until next year.

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Photo credit: Spartan Race Canada.