Spartan Portland/Washougal WA Sprint and Hurricane Heat {Journal Entry}

Hello #OCRCommunity!

After all this time together it seems that I still don’t have the capacity to write a simple Race Recap & that I tend to babble on & on about my experience getting to the race, the participation during it & then the aftermath of the whole experience.  I tried, oh lord I tried, but it just seemed so foreign to me.  This is why I plan on writing my Race Recaps as more of a Journal Entry than a traditional Race Recap.  If that bores you, then go find another author & leave a big thumbs down in the comments section.  If you happen to like it, also let me know!

 

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-The Adventure Begins

Let’s start this tale off by pointing out the fact that this race wasn’t in Portland, it was situated about 30mins northeast from the edge of Portland in Washougal, WA at a local Motocross (MX) Park.  My wife (Charity), 6-year-old daughter (Sierra), & two friends joined us on our trip to the event.  Our friend Erin came along to enjoy the sights & watch over our daughter for us during the events & Troy also came along to participate.  If you’ve read any of my previous Race Recaps, you’ll know that Troy is a long time friend and has been getting increasingly addicted to OCRs as he continues to ferry my wife & I to & fro.  I really don’t know how he puts up with our crazy!

We left Vancouver Canada at approx. 8 am on Friday, swung by & picked up Erin, & headed south on our adventure to our AirBNB in Vancouver, WA.   It’s an odd thing to say that you’re traveling from Vancouver to go to Vancouver & you know the trip according to Google should take approx. 5-6 hours.  The first hurdle of our trip was the sheer magnitude of the traffic.  I figured leaving early on a Friday morning & getting near Seattle just after the morning traffic would be the way to go. Well, I was wrong!  Traffic was at a crawl the whole way through Seattle, Tacoma, & Olympia.  The trip ended up taking us close to 11 hours in total due to mainly traffic, lunch, & rest stops & the fact that a 6-year-old has the bladder the size of a pea!  We finally arrived tired and in one piece at our Vancouver, WA based AirBNB.

 

-The Sprint Awaits

We left the AirBNB around 8 am knowing full well that it would take longer than the anticipated 30mins by Google to get to the site. We also knew we wanted to start earlier so we could finish and have plenty of time to say hello to people, go back to our room, perhaps clean up some, change if needed & then head back for the event that evening.  Parking was in a field of rolling hills & was well marked and flagged by volunteers.  We were pretty early & the absolute sea of vehicles that were already parked had me pretty giddy at the sheer turn out.  I believe someone mentioned that the site sold out, well, if it didn’t, you would have fooled me, there were a LOT of participants at this one!  We didn’t get to the actual starting line until 10:45, 15 mins after our posted starting heat time.  Lesson learned, show up even earlier!  You think after 4 years of doing these that I would have learned by now!  We got on-site, parked & slowly made our way through registration.  We found the ‘Beasts OCR’ tent which wasn’t hard as they were awarded the largest team tent and introduced ourselves as part of the Vancity OCR team which merges with Beasts when we run in the USA, the Beasts will often do the same with Vancity when they come to play in Canada.

 

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-Let’s get Dirty

The event map showed 21 obstacles, approx. 7 km of distance and a pretty flat terrain compared to those from previous race experience at other venues.

Charity’s start time was for 11:15 and the starting corral was pretty full but she was allowed to start early with us as there was still a small amount of room for those that wanted to join in on our heat.  After the initial short climb, as I mentioned before, the course was pretty flat.  The initial hill I would say was the steepest & wasn’t really all that long.  There were a few other hills strewn about here & there but maybe I’m just finally getting used to and acclimated to this stuff as I felt it was a pretty easy going course.

See the Course map for a full list of obstacles, I only failed the Multi Rig & the Monkey bars so I know I’m getting stronger & finally starting to use proper form.  I ran into no issues at the first few obstacles & then came up to my old nemesis, the Rope Climb.  I’ve only ever done it 1.5 times in the past but it was still pretty early in the race & I felt pretty good.  I made it up & back down with no issues other than getting a good rope burn on my ankle, reminder to self, wear high socks to Spartan Races. My wife finally got to see me complete the rope climb, that was a good feeling to show her how well I am progressing.  I guess that’s one more obstacle that I can hopefully continue to train for and conquer on an ongoing basis!  The dunk wall had about 4 inches of air between the bottom of the wall & the mud.

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The barbed wire crawl seemed abnormally long, not as long as Vegas mind you.  I didn’t want to exaggerate the distance so I fired up Google Earth & did the best that I could to determine the actual length.  It looks like the barbed wire crawl was in the section of the course that has the Whoops/Moguls in it and is approx. 250 feet long.  It was tough with all the little bumps to get through it, maybe they just made it feel worse than it was?  We’ll come back to the wonderful barbed wire crawl later!  The Plate drag was dusty as heck & most of the lines had some pretty good bumps in them that made me walk to the plate, lift it up a bit, go back & continue to pull it, there was also a volunteer stating there were bees in the area & to beware.

We actually saw “Warning: Bees” signs strewn all about the property.  The Cliff Bucket Brigade was next, and I feel very odd about this one.  Am I crazy for saying it was just way too short & too easy?  I honestly felt like I needed to do it a second time to get the normal experience!  I didn’t do it a second-time mind you!  I just shook my fist in the air and vocally cursed Spartan for going easy on me.  I got a few chuckles & groans back from others & continued on…

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I ended up bumping into Amelia Boone at the 7’ Wall.  She had already done the course earlier that day & came in 2nd place for the Elite Women.  She was now doing the course again with her dad and he was wearing a shirt that said ”Amelia will do my burpees”, man.. I should get a shirt that says that!

The Rings & Monkey bars were the last two obstacles to fail (although I’ve done the rings that ONE time!) & then the finish line.  It was at the top of what I would figure was a tabletop jump, and well, there was no fire or photographer there which was a bit sad.  I understand no fire due to fire bans and all and at least  Spartan made up for the no finish line photographer by placing a bunch of wall backdrops & props with photographers right after the finish line.   All in all, it was a pleasantly cool day, with one small shower in the middle & another larger shower at the end, but it was perfect for cooling you down.   The course wasn’t overly hard or muddy.

 

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-Halftime wrap up

I would say the layout of the festival area was nice.  There was plenty of room & porta pottys throughout the area & along the course.  American Spartan races seem to have the best vendor and sponsor areas. I’m not sure why, I found this when I was working Event Sales for Spartan Race Canada.  Keep up the great work guys!  The course was a perfect one for someone new to Spartan.  I’m starting to feel Spartan is changing up their dynamic for the Sprint & making it a gateway into Spartan.  The Super is tougher & well, the Beast even more so!  I’m reading more and more people posting the same revelations.  Do the Sprint if you’re just starting out, do the Super if you’ve been doing this a while, and if you want to see what you’re made of, do the Beast.  Heck, you did the Beast & you wanna take it up one more notch!? Do the Ultra! This Portland Sprint ended up being about 6.69Km (4.15Mi)

All above photo credits go to Spartan Race

 

Spartan Portland Sprint and Hurricane Heat

-The Portland 4Hr Hurricane Heat #146 (My first!)

My apologies for the quality of these following photos, they were are all screen captured from and are credited to Spartan Race/Dingo Dominguez’s Facebook Live Videos
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Once we were done the sprint we headed back to the AirBNB, dropped off Erin & Sierra, quickly showered, changed, grabbed some grub & headed right back to the site.  Yes, we were just there earlier that day but probably due to the fact there wasn’t a slowly moving train of vehicles headed back to the site & the fact that we were now allowed to enter from a different direction we somehow took a wrong turn.  We were supposed to be on-site for 4pm as the HH started @ 5pm.  We ended up getting to the meeting spot around closer to 4:30 due to our directional mixup.

I’m going to back peddle a bit here, Troy was freaking out about the HH.  He felt he wasn’t quite ready & where he needed to be physically or mentally but knew deep down inside that he would be able to get it done.  It sure didn’t help things that I wasn’t able to give him any help with preparing for the event as there is very little to no information about these HH’s.  I tried to not give him the disparaging information that I had been able to glean from the internet.  That of the fact that the HH’s can go anywhere from 4-6 hours, and are varying distances etc..  I tried to not play on that but I didn’t want to try to pass it off as a cake walk either.   We had all our gear & our special item was to bring two bricks, the kind you build a house with.  We ended up carrying those bricks throughout the day.  Doing Burpees with them, hand claps, more burpees, more hand claps, carrying them through the dunk wall.  You get my drift, they went with us, in our hands, everywhere.

 

Krypteia Dingo oversaw our little group of if I recall 59? Sorry, I have THE worst memory! Along side of ‘Beast OCR’ President Adam Birgenheier.  Again, memory fails me, but I believe that original # was supposed to be closer to 90?  Going by a fellow team mates GPS as I totally forgot to even start mine due to my brain going in overload from the days events, we ended up going for approx. 4h 13m & with a total distance of 4.2Km (2.65Mi).  The HH isn’t about how far you go, sure, it’s an endurance event, but that doesn’t always mean distance.   We started our night off owing Dingo 300 burpees in which we did like 50 of them facing down hill right at the start.  Two members dropped out during this initial barrage and a few others went up to Krypteia Dingo, had a quick chat session with him and then got back in line.  I wish I was a bit better at this & that my memory wasn’t so bad as I know I’m not doing the HH any justice.  It wasn’t an easy feat at all.  Doing those burpee’s SUCKED!  But, I dug deep & got um done!  Maybe slower than some, but I still managed to get um done & not slow down the group.  After a bit more of this and that with the bricks, we ended up getting put into 4 groups of 14, I believe another dropped out just before we grouped up so we ended up having even groups.  I was picked to be the initial leader of Team #4.

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We jogged to what was the 6’ walls.  I believe we were supposed to make use of them, but they had already been taken down.  Adam openly asked what we should do instead, the Cargo Net was directly beside us so I stated we should do the cargo net instead.  Evidently, that was a good idea because that’s where we ended up going.   We had to get our team & our bricks over to the other side, only caveat was that we could only have one man at the top.

 

As this was our first group session doing something like this we awkwardly made our way through it.  We ended up having a few people hold some of the bricks, sending those people over, fireman lining their bricks up & over the cargo net then repeated it.  I believe we came in second for that task.  All of us were awarded Burpee’s or Hand Claps (basically jumping jacks without the leg movement, of course with our bricks still in hand, or some sort of torture as our reward.

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After that we made our way over to the Kids Rolling Mud section.  We were asked as a team to make our way through it with a brick in each hand & to keep the bricks out of the water & mud.  This one wasn’t so bad as the kids ditches & hills weren’t so that deep or that high.  We made it through that section pretty unscathed.

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That had to have been practice as we then worked our way over to the Adult Rolling Mud & Dunk Wall.  Our instructions were to get through the same as before.  Getting no mud or water on our bricks.  A few of us bailed pretty hard through this section and one of the other teams lost a brick in the water.  Once the rest of the teams were done, Krypteia Dingo recruited the rest of their team to get back in the water and help.  As it was taking them a bit longer than Dingo anticipated, he ordered them into quadrants & had them sweep their area.  That found it in under 20seconds again showing the versatility of working as a team.  From there we were brought to the Slip Wall.  Oh, don’t forget all this time we were doing our rewards & trying to pay back the 250burpees that we owed Dingo.  The task was pretty much the same, get our guys & their bricks to the other side.  This time we decided to just get enough over to make a firemans line, get the bricks over & then storm the wall as we had 3-4 ropes per team to make use of.  We flew through that task with ease & took first place buy a large margin.  Our reward, 50 clap ups.  Thank you Krypteia Dingo!

It seemed evident that he was teaching us that coming in first wasn’t always the best tactic.  I know at this point we all started to ask each other if we should sandbag ourselves to not come in first.  But, in the end, we knew that just wasn’t the absolute lesson we should take away from it.

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We then Bear Crawled up hill from the Slip Wall to the Herc Hoist.  Again I did my best on Google Earth, it looks to have been about 350ft or so.  Once there, we made a wall with our bricks so we could use our hands & we all did the Herc Hoist one at a time as a team to completion.  I didn’t have an issue with it earlier that day, but the bags were heavy.  I was the first to tackle it & was fearful that I’d slow us all down, but I finished second & then moved on to the back of the line to allow the next person to continue on.   I don’t recall who won, because by this time it wasn’t about who won, it was how well did they accomplish the goal. 1st or last.  In the end, I want to say that’s what Dingo was trying to get through to us the whole time.

 

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-Gettin’ er done!

Lastly was the Barbed wire crawl/dead body drag.  We all made team walls with our bricks, Dingo picked out a few dead bodies from each team we were told to break up into groups of three all with one dead body each.  We then had to drag that dead body across those moguls & under the barbed wire.  Ta boot, we were told we had to stay below the line of the barbed wire at all times as it was actually “Grazing machine gun fire”  I ended up dragging the first dead body through the moguls with my partner, luckily Adam brandished himself a firehose & started to hose us all down.  Yes, I said luckily.  Sure, it was a bit cold & rather annoying, but it helped lube up our path.  This is when Adam gained the nickname of “Hoser” which I will henceforth be calling him.  You’re welcome Adam! It was a struggle getting our dead body through, but we made it! We were about a quarter of the way through & then we were told we would all have to be the dead body. Oi!  I really didn’t wanna get dragged through that as it looked like it was worse than doing the actual dragging.   At this point the daylight was starting to dwindle so we were asked to snap on our Chem Lights.  The second go round had me dragging the other team mate through the gauntlet,  I questioned his decision, not because I wanted to be lazy & get dragged, again, as it looked worse, but because he was visibly shaking & cold.  He also mentioned he may be close to hypothermia.  I offered up some advice that he may be batter to do the dragging as it may keep him more active & therefore warmer.  He opted to be dragged.  Again we slogged through it, with the task absolutely sucking the whole way, halfway through we were told this would be the last team to go & were asked to turn on our headlamps. We got to the end battered, scraped & a bit bloody from rocks & barbed wire but we made it through.  I was so happy I didn’t end up getting dragged through it too.

 

-Wrapping up the whole day, finally!

From there we were told we were going to the extraction point.  I think we were let lose still owing Krypteia Dingo around 200 burpees.  Well Krypteia, I want you to know that during the time that it took to write this I banged out 75 of them & I plan on doing the rest over the course of the day.  I got my Dog Tags & Shirt & proceeded to get stung multiple times while trying to change back at our car.  I can tell that I am getting stronger & that my body is getting more used to doing these types of activities because I was able to make it through this experience pretty unscathed & not too sore.  I’ve been getting fewer bruises as medals & the DOMS the days after aren’t so bad.  But… Let me tell ya, that wasn’t the case this time!  Maybe it was the 6+ hours of physical activity on Saturday, or the 11+ hour drive back sitting crammed in the car with 4  others or it IS the DOMS, but I was rather sore & stiff this go round.  So much so that I booked myself in for a massage on Tuesday.  Best decision of my life right there!   Today it feels like I normally do after an event like this.  Hello muscles, yes, thank you for getting me through that now rest up before tonight’s’ Bootcamp Class.  *Passes Out*

 

 

The Spartan Warrior Ethos (Memorize the bold lines, there will be a test!)

I will always place the mission first.

Every participant soon learns that their own personal needs and goals must be sacrificed in order to succeed. Though many teams fight with each other early on, once egos are set aside success is achieved.

I will never accept defeat.

Defeat is something that occurs in the mind, not on the field. It is not an impossible task or an opponent that will defeat you but rather giving up in your own mind. Personal courage and perseverance will see you through.

I will never quit.

If you do not accept defeat, you must still have the fortitude and strength to go on. Not quitting is more than just refusing to stop, it is the will to continue.

I will never leave a fallen comrade.

Really, this is what the Hurricane Heat is all about. The strength of the team is worth more than the sum of its members. Each task presented in the Hurricane Heat cannot be accomplished alone, and no team can move on without all its members. Someone will always be slower, someone will always be hurt, but it is not their weakness that causes failure, but the strength of their team that assures success.

2018 Spartan Sprint D.C. – Fast and Furious

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Maryland International Raceway, just south of our nation’s capital, is usually filled with revving engines, screeching tires and roaring cheers. This weekend, the cheers were still there, but the tires were replaced with the sound of feet running through the woods. The engines were replaced by splashing water, ringing bells and spears hitting hay. Spartan Race had returned for its popular Sprint distance.

Parking and Registration

Personally, the two biggest things that make a race great, other than the course itself, is parking and registration. Parking at D.C. was on-site, which is always great. Generally, if I see there’s a shuttle, I’m less likely to add that race to my list. Parking at Maryland International Raceway was extremely easy, and the lot was only about a 3-4-minute walk to the registration tent. Check in was smooth and quick early in the morning and I didn’t notice any long lines in the afternoon.

Spartan-DC-Registration-Lines

I know a lot of Spartan diehards were down in Dallas for one of their bigger stadium races of the year, but turnout still seemed relatively strong. There weren’t a ton of vendors, but this made the festival area seem less congested and easy to navigate. Regardless of festival vendors, there were still plenty of free goodies to be had both at the finish line and around the festival area.

The spectator area didn’t extend far into the course, but after watching racers start, they were able to view Hercules Hoist, Multi-Rig and Rope Climb all within about a quarter mile of the course. There was also an area outside of the festival to watch Monkey Bars and Vertical Cargo. At the finish, spectators watched racers emerge from the woods to take on the A-Frame and finish with a Fire Jump.

Spartan-DC-Spear

The Course

Out of the handful of Sprints I’ve done in the past, DC was by far the flattest. Though there were plenty of short hills with varying inclines, the total ascent was low for your typical Spartan. Though 300 feet over a little over 4 miles is nothing to scoff at, many other venues easily hit 1,000 feet or more in the same distance. This led to quick times for the Elite racers, with the male winner, Tyler McCredie finishing in 39:48 and the female winner, Tiffany Palmer, coming across in 50:42.

Most Spartan Races and obstacle races, in general, only include a few obstacles in the first mile. Mostly, this is to keep the field spread out so there isn’t a lot of backup. The D.C. Sprint, however, included seven obstacles in the first mile. And not just hurdles or barbed wire, either. Those were included, but so were the Spearman, Bucket Brigade and Olympus. Initially, I expected this to cause some unusual backups. But, to my surprise, I didn’t face any significant obstacle lines. That went for both heats I ran, once in Age Group at 8:00 am and the second being Open at 11:30 am.

Spartan-DC-Sprint-Finish

In all, the course tallied up about 4.25 miles and racers faced 22 obstacles. That early run of obstacles meant no crazy gauntlet at the end of the race. The last half mile only included Monkey Bars, Vertical Cargo, A-Frame and Fire Jump. So, if you had enough juice in your legs, you could make a solid finish with the lack of strength or grip obstacles. Personally, I like having a string of obstacles right before the finish, but each design has its strengths and weaknesses.

 

 

Photo Credit: Spartan Race and the author

Spartan Seattle Super 2018 – Muddageddon the Sequel

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Prelude:
Yeah, I know that “Just do it!” is the Nike slogan, but that’s how I felt about writing this Race Recap. “Git `er Done” would be another quote I could use… I was really on the fence about writing it, but I knew I really just needed to sit down & suck it up & bash away at the keys for a bit & get this out. I apologize if this race recap doesn’t hold up to most of those that I have done in the past but it was a rather in & out experience this year. Just a heads up right now, this is more of an account of my experience up to & during the race than a race recap.

 

Day Trippin’:
It all started Friday, my buddy Troy & I headed out the door midday on our 2-hour drive to Seattle. The border crossing was quick & easy but the whole drive into Seattle was just horrendous due to the sheer amount of rain that was coming down. It was so thick it was almost like a fog. We arrived in Seattle in the early afternoon & decided we would wait a bit longer to head to the Open House at the site to see if the rain would subside. The rain never did subside & even though the site was only a 25-minute drive away we decided to skip going as we didn’t want to get soaked & miserable the night before the event. In the end, we regretted not going so we decided we might just as well take a stab at it. The rain let up a bit finally around 5 pm. When I checked Google Maps the traffic looked rather bad as the trip time was now at 1:30 so we decided to just stay where we were & not fight the traffic & bad weather.

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Getting to the Event:
Our wave time was at 9:30 am so we decided to head out at 7:30 am. Well, it looks like everyone else decided to do the same thing as Google Maps stated it would take just over 2 hours to get to the site. We grabbed our stuff & headed out. The weather was a bit better on Saturday, it was now only raining slightly & in spurts so I was optimistic that the day would go well. Our drive to the event site was pretty easy going & we were making good time so I was unsure what Google Maps was talking about & then we saw it… We were driving along the two-lane highway & we saw the Event Site off to our right just within grasping distance. I also, however, saw in the distance what looked like a line of cars parked in the shoulder on the Highway. I figured it was just a bunch of desperate people parking on the side of the Highway then walking to the site & then realized, nope, that’s a lineup of cars trying to get to the exit! We were still 4.5 Km (2.8Mi) away from the entrance to the site. We still had an hour & a half to make it to the site & it looked bleak. The line moved quite slowly & luckily didn’t seem to stop much. We didn’t end up getting to registration until nearly 10:30 am! It ended up taking us 3 hours to get to the site when it should have only taken 25 minutes in total!

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The Event:
Despite all of the rain, this year seemed to be less muddy than last year minus the parking lot. I read posts from others stating they thought it was worse, but I don’t think they recall the sheer amount of goopy shoe & leg stealing mud that there was last year. Yes, I can say now, it was muddy, but I still think last year was worse. The parking lot seemed worse than last year as we saw several people stuck just entering the site & getting towed out of their ruts. Registration & bag check went quickly. We set off in the 10:45 wave & headed straight up the first hill. It wasn’t all that slippery yet & it wasn’t very long. The released map had the course @ 13 Km (8 Mi) & was strangely accurate as my Garmin clocked it in at just over 13.75 Km (8.5 Mi). For me, the rest of the event was a bit of a blur. Head down & determined to finish. It rained lightly most of the time I was on course, at one time there was about a 15-minute downpour. I wasn’t in my normal happy go lucky talk to everyone & splash people with mud head space during this event. Probably due to missing the Open House & all the darned rain.

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Luckily I put on multiple layers. There were many that were wearing WAY less, but I am glad I wore those layers as I was relatively warmer than I was last year. Towards the end of the race, we came across a young girl that we had seen earlier on course, she was only wearing a shirt & shorts & was shivering & delirious. I gave her & her dad one of my Mylar blankets & a pack of hand warmers to help her. Volunteers had called medical & I saw them coming so I left them to it & kept on. I got ahead of myself there, sorry… 28 Obstacles, they didn’t seem as hard as last year. I was able to get the Herc Hoist without much trouble where I barely moved it last year & needed a second person to help get it done.

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The Barbed wire crawl was quite long & broken up into three sections. I remember people finishing one and then gasping that there was another & yet another as they were all quite long. I would have had a solid hit on the Spearman if it wasn’t for the large knot in the rope. Everyone around me agreed it was still a viable throw so I tied the rope up so no one else would use it & moved on.

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The Yokohama Tire Flip was next. Those tires were freakin’ heavy & I ended up having to get help with flipping it so I did half the normal amount of Burpees.

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The Bridge they built out of Storage Containers over the entrance was pretty awesome. I recall them trying to do this last year at Mt. Seymour but they ran out of time to get it done which is too bad as it was fun to climb up & over those waiting to come into the event area. After the Bridge came the Rope Climb. Only recently at my local gym had I gotten about halfway up a rope & it’s something I’ve always struggled with. Well, today was a new day! I actually got all the way up that freakin’ rope climb hung on like hell with one hand & rang that bell! If there was one take away from this race, it’s that I finally got to that darn bell! Sure, I’ve gotten most of the way up with knots in the past, but I’ve never gotten up one without help before. Yay me! It looks like the training & techniques are finally rubbing off! The second Barbed wire crawl was broken up into sections again but the whole thing was more like a swim as it was totally submerged under water & it looked like some were struggling to even keep their heads above water at times.

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The newly sealed Bucket Carry was also pretty brutal as I’ll admit I typically leave about an inch or so of space when I fill it up just because I’m a wuss. But, not this time! It started to rain a little heavier & that sure didn’t help me with my normally non-existent grip. But, I remembered what someone else wrote & also saw others doing, flip the bucket upside down & use the edge of the top to hold onto. Genius! I ended up carrying it like that until about 3/4’s of the way through where I started to hold it sideways & ended up having to put it down more than I’d hoped. I got through it though, even though they had us go up, down & back up & down the hill again. Hello, lower back & forearms!

Seeing the Fire Jump as we came down the last hill was a great feeling. I knew that I would actually finish my first of three Spartan Races this year to get my first pie piece for my Trifecta. The fire wasn’t exactly roaring, but I could smell the smoke & feel the heat right as soon as I got to the Multi-Rig. In the end, seeing we would have finished together if I hadn’t decided we should get individual Fire Jump photos, I am stealing my Buddy Troy’s time as I let him go & jump across the fire first & he crossed the finish at 2:29:59. Just UNDER 2 & a half hours! I was quite happy with that! We managed to shave just over an hour off of our 4:40 time from last year which was a 16 Km (10 Mi) 21 obstacle course.

 

 

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In Conclusion:
They can’t all be fun in the sun races, & this one left me wondering why I do this at the start. As I was walking up to the entrance I ended up bumping into someone that had recognized us from the Sun Peaks race last year. (http://obstacleracingmedia.com/race/spartan-review/spartan-beast-sun-peaks-2017/) He told me that he loved my Recap & forwarded it to others to read as a form of training for any others that may come. With that, getting up that darned Rope Climb & jumping that finishers fire, I remembered why I do this! To test & push myself. I may not be my own biggest fan, but having people cheering out on the course REALLY helps! Next time you’re out there, scream, holler, & shout encouragements to the racers because it DOES make a difference.

Wrap Up:
The Race was great after you got over all of the rain & the mud. The Festival area was quite well organized. Even though I was in & out quite quickly. I remember there being sufficient restrooms outside & inside the festival area. There was also a lot of vendors that I just didn’t end up paying much attention to. If I do come back next year, I really hope the rain lets us be for once.

PS:
I’ve mentioned last years race quite a bit in this article. Feel free to go check it out here http://obstacleracingmedia.com/race/spartan-seattle-super-emerald-city-open-2017/

 

Your Muddy Buddy,
-Ryan Fick

 

All photos are credited to Spartan

Warrior Dash Washington 2017 Race Review

Warrior-Dash-Washington-2017-Festival

Overview

Warrior Dash is one of the oldest companies putting on obstacle course races in the US and have been running events in Washington State since 2011!  With all of those years under their belt, a certain level of polish can be expected and Warrior Dash delivered on those expectations.

Taking place about a 1-hour drive south of downtown Seattle, the Kelley Farm venue provided a mostly flat, wide open area for everything to be set up.  Unlike some other races, both parking and the bag drop were included in the price of admission which made for a smooth experience from beginning to end.

Parking was very close to the check-in and festival area, so no shuttle was required.  Waiver signing and packet pickup were quick, but it certainly didn’t hurt that I showed up early to run in the first heat of the day.  After picking up the participant shirt and fuzzy helmet before the race, everything was loaded into a bag and dropped off at Bag Drop before heading over to the starting line.

The Competitive Heat

Warrior Dash marks their first wave of the day as the Competitive Heat and it acts as a qualifier for the OCR World Championships taking place in Canada this year.  While there is no official timing of the race, someone was actively monitoring the finish line to record the top 10 finishers of each gender.

Top 3 qualifies you for the Pro Heat, while Top 10 qualifies you for the Age Group competition at the OCR World Championships.

This opening wave was an interesting mix of people containing some determined (very fit looking) people vying for those top spots and several others just excited to get out on the open course and push themselves to their own limits.

The top 3 male and female runners were announced and invited on stage to receive OCRWC Qualifier t-shirts.

Warrior-Dash-Washington-2017-Podium

The Course

After a brief delay to get word from the medical team that everyone was in place and ready to go, the start line was counted down and we were sent off as flame shot into the air above us.

Warrior-Dash-Washington-2017-Start

The very beginning of the course took advantage of a small hill off to our right which we climbed up right off the bat.  After zig-zagging back and forth a few times over small rolling hills, we returned to the level surface that the rest of the race was run on and our first obstacle, a small set of tall, spaced out wooden stairs.

After that was a fun obstacle called Upslide Down where we laid on our backs and pulled ourselves along using acargoe net above us.  Next was a short balance beam before we crawled down into some very long, muddy trenches.

A water station was located at the half-way point of the 5k distance and soon afterwards the course turned into a winding single-track run through a large set of trees that led us to a rather tall barb wire crawl.

Next we ascended a steep wall with the assistance of a rope, navigated through a pipeline made of cargo nets, and balanced our way across a set of pallets suspended over water.  The finish line was within sight, but we still had to navigate through a tricky obstacle where you could balance your way across a cargo net, with or without using a variety of hand holds suspended above you.

Warrior-Dash-Washington-2017-Course

After a quick fire jump, we conquered the largest obstacle on the course, Goliath, which consisted of of ~2 story cargo net climb followed by a steep slide down into a deep pool of water.  Despite the water mostly cleaning us off, the final obstacle made sure everyone finished with a thick layer of mud on them.

Warrior-Dash-Washington-2017-Goliath

This final obstacle took place in a deep pit of thick mud that also had barb wire suspended above.  Impossible to move through quickly or with any grace meant everyone came across the finish line ready for an epic post-race picture of their muddy adventure.

After crossing the finish line, we were given a very unique finishers “medal” consisting of a cube with a something different on each of the six sides.  It’s even numbered if you want to use it at your next board game night!

Warrior-Dash-Washington-2017-Finish-2

Verdict

Overall, Warrior Dash remains the perfect gateway event into the world of obstacle course racing.  The 5k distance combined with a modest number of non-intimidating obstacles makes for a very fun time that doesn’t require a strict regimen of training leading up to the event.

The Competitive Wave was handled very professionally for everyone seeking to challenge themselves and others during the run and the festival grounds made for a great place to relax after the event and sip on the free post-race beer (even if it was 9 in the morning!).

Whether you are a seasoned OCR pro or someone thinking about trying their first ever OCR race, it’s worth checking out the next Warrior Dash near you.

Spartan Seattle Super / Emerald City Open 2017

Mudageddon & Crampfest – Two very accurate words that describe the course which was set out before the sold out first stop of the Spartan Race U.S Championship Series for the Emerald City Open held at the Meadow Wood Equestrian Center in Snohomish Washington.

Spartan-Seattle-Super-Emerald-City-Open-2017-Mud-1

Perhaps the 16k/10m course didn’t start out so bad, but for those of us who started mid-day after the 1000’s of racers in the morning, the mud was plentiful & very hungry! I personally got stuck in it up passed my knee twice & required the help of others to get out.  I luckily kept my shoes on my feet, but I heard rumors that not everyone’s shoes made it out intact.  Think, ravenously hungry Sarlacc pit from Star Wars: Return of the Jedi.  There was also more than ample waist high to chest deep back woods cold water trudges to cramp up your legs.  The weather was on a bit of the cooler side (68f/20c) with some light to mid rain & some sunny breaks.

Spartan-Seattle-Super-Emerald-City-Open-2017-Course-Map

Location: In between Everett & Bellevue & off over to the East.  The Google’s failed us a few times when we got closer to the site.  A sign along the Highway would have helped as the exit wasn’t very clearly marked.  There was a sign deeper off the road but I hadn’t seen it until after we passed the small little turnoff.  We finally arrived around 9:30 am & it took us about 40mins to get to the Parking Lot.

Parking: Quite ample but it was in a rather soft grounded field.  I understand not being able to put down some gravel, but we ended up getting stuck on the way out & needed a push to get out & we also ended up pushing a few others that got stuck too.

Registration & Packet Pickup: Easy to find & quick to get through for those that had their bar codes printed out, you didn’t even need ID to gain entry.  I somehow printed everyone’s bar codes but my own & there was a separate section for those like minded individuals that did the same.  A quick ID check & I had my timing chip & headband.

Amenities & Showers: The water trudge from the 3rd to last obstacle did a pretty good job of cleaning me off & my dry robe was more than roomie enough to get changed in so I didn’t end up checking out the showers or the changing rooms.  I did, however, have to make a few pit stops before & after the race & there were more than ample Port-O-Potties outside of registration near the parking area & at the back of the festival area.  I think a lot of people may have missed the ones at the back & went to the one’s outside the festival area as they were cleverly sectioned off & surrounded by cloth walls.

Food & Vendors: I thought there were quite a few options for food, everything from sandwiches, hot dogs, burgers to slushies, ice cream & ice cold soul quenching beer.

Obstacles & Course: There were ~28 obstacles to challenge those of all skill & fitness levels with ~5 water stations.  One of the stations stocked halved Cliff Shot Bloks at it.  I cannot remember if there was anything else on course.  There were additional recovery bars, drinkable yogurt, life-giving bananas and other goodies at the finish line.

Spartan-Seattle-Super-Emerald-City-Open-2017-Bucket-Carry

The double sandbag carry & bucket carries were both respectively evil! Is it me, or are course designers getting more maniacal? The distance you had to carry weights was lengthy & filled with multiple hills.

Spartan-Seattle-Super-Emerald-City-Open-2017-Tire-Flip

Who found these new ~400lbs tires? Dear lord, these things were brutal! My buddy that was with me easily flipped the water filled balloon bags which I have no hope of flipping for a while yet, but when it got to the tires he was defeated by them.  The Herc Hoist was on-site & I recently encountered it in Las Vegas, well, someone apparently decided to easily double the weight of those ones.  Many people contributed the raised toughness of the obstacles to this being a Championship race.

This race was my second OCR race that I have run in the United States & it provided me my second pie piece for my coveted Trifecta or Tri’Fick’ta as my wife & I are calling it.  Volunteers & Spartan staff were all quite courteous and had smiles on their faces.  We arrived after most of the hype from the Championship had subsided & the cameras had been put away so to me, it was just a regular old Spartan.  It’s a shame they didn’t keep the live feed going till closer to the end, it wouldn’t have been hard, even just at the finish line to watch some fire jumps.  I’m not the fittest of individuals, but I’ve run my fair share of 5k/3m OCRs in the past.  I’ve participated in an 18k/11m Tough Mudder but for some reason, this ~15k/9m Super was freaking me out a bit.  After finally completing it, I think it earned it’s dread.  I hadn’t known there was going to be so much sticky gooey mud & most people told me it would be a pretty flat course which I was quite happy about.  In the end, one foot in front of the other got me through it.  Recently while doing some light training at home on my treadmill, one of my knees started to act up a bit.  I’ve seen a physiotherapist but I wasn’t happy with the visit so I’ll be going to see another one that’s more geared toward sports medicine.  During the race, I had the same knee act up.  I believe it was due to all the pulling pressure from getting constantly stuck in the mud as it subsided rather quickly after the race.  I really wish I had brought my camera on coarse & wasn’t running late to head back home so I could have taken some pictures as there was more mud than there was grass.  =/

Spartan-Seattle-Super-Emerald-City-Open-2017-Mud-2

For some reason, I have signed up for another Spartan Super in Vancouver/Mt. Seymour on June the 11th, so be on the lookout for a recap on that.  Until then Spartans… Aroo!

Spartan-Seattle-Super-Emerald-City-Open-2017-Fire-Jump

Photo Credit: Spartan Race