Toughest Mudder Midwest… It’s Colder Than You Think!

Rockford, IL is the location for the Toughest Midwest. Being that it’s summer in the Midwest… It’s going to be hot, right? Not so fast there, Speed Racer! Actually, Northern Illinois can get a bit chilly this time of year.

The current forecast notwithstanding, you are looking at a much colder feel for Toughest Midwest than we felt in Atlanta for Toughest South even though the current AccuWeather forecast shows pretty much identical weather for this upcoming race. Now before everyone gets their panties in a bunch let me explain why this will be the case.

Me @ Toughest South

Training for the Cold

Many of the participants at this event have been training in the dead of Summer. In the US, the average temperature for most places is likely in the low to mid-80s during the day with low temperatures in the low 70s at night. As I prepared for toughest South I was doing most of my running and training in the cold of winter in the Midwest. This means colder running temperatures as well as colder water during my submersion training.

Basically, my body was getting used to an event in the cold even though I was racing and Atlanta where it would prove to be much warmer. It’s going to be the opposite case at Toughest Midwest. For this event, participants have acclimated to warm-weather training and racing during the summer months. Now racers will most likely face a much colder environment than they’ve acclimated too and there will be no opportunity for the sun to help keep stave off hypothermia.

Prevent Hypothermia

Of course, this doesn’t mean that everyone will have issues with the temperatures. People who live in the northern US will be much more used to the weather. Hopefully, those who have been in a much warmer climate throughout the summer will have planned a way to train in cold water.

My Battle Corps teammate, Kelly Dzierzynski, scheduled a trip to Southern Wisconsin this week that is actually part of her training for what will be her initial go at a Toughest event. “I’ve had issues with hypothermia at OCRs in the past so I’m not taking anything for granted. I’ve been subjecting myself to progressively longer early morning submersions in Lake Michigan when the air temps are in the 60’s like they are supposed to be on the night of the race. Then, in between submersions while I’m still soaking wet, I have been throwing in some bear crawls, and running in the sand while dealing with that wind coming off the lake. Since this is all new to me I want to be ready for anything!”

Kelly Dzierzynski in Lake Michigan

A lot of you Mudders out there aren’t as fortunate as Kelly, so you will have to be more creative with you preparation. Now my World’s Toughest Mudder brethren out there can see what’s coming… The following are some tried and true recommendations that many of us use in preparation for the granddaddy of all obstacle course races so I suggest putting these into play for this “baby brother” version of that event.

Training

– Start taking cold showers or ice baths ASAP!

– Run cold/wet. If the weather isn’t that cold then get wet and run in the early morning to ensure you are facing the lowest temperature possible.

– When you do your “wet runs” do so in clothing that will not dry quickly (cotton, etc).

– Turn the air down in your house or at the office and wear minimal clothing. Get comfortable being uncomfortable!

– Find a largest/deepest body of water near you in which to swim (deeper water will be cooler).

 

Race Prep

– Bring your wetsuit/shorty.

– Pack your Neptune Thermoregulation System or Frog Skins, or Hyperflex Vest, shorty wetsuit or whatever you have to use as transition gear.

– Don’t forget your windbreaker. This should almost be a required item!

– Bring your Dry Robe (just in case).

Evan Perperis @ Toughest NE

Wetsuit Optional (Or Is It?)

As a veteran of five World’s Toughest Mudders and one Toughest Mudder, I have learned through my experience that you need to come to a race like this prepared for anything. You need to bring most, if not all, of your gear and have a plan in place to deal with pretty much whatever mother nature throws your way whether that be a sand storm in Vegas or a rain storm in Rockford.

WTMer, Evan Perperis finished 7th at the Toughest Northeast race has a similar philosophy, “I always bring a lot of options to the Pit and then make a game-time decision. My choices range from just shorts with no shirt and then adding various accessories like a hat or hood or maybe my Neptune shirt all the way to a full wetsuit.”

Funny thing…There is an ongoing joke in the World’s Toughest Community, “no wetsuit necessary.” This refers to the poor souls who show up to WTM without a wetsuit. While a wetsuit isn’t necessarily required for this event I definitely wouldn’t underestimate the variability of MidWestern weather patterns. However, if you do come unprepared and need some help come find me in the Pit. I’ll be crewing for a few people but I’m happy to lend a hand!

Photo Credits: Tough Mudder, Battle Corps, Subjects’ Own

America’s Toughest Mudder South – Broadcast Review

Welcome to Atlanta, home of hills, humidity, and thick mud!!!

The America’s Toughest Mudder – South is the second in a series of regional events in which the participants hope to win an elite spot at the 2017 World’s Toughest Mudder.  They also hope to earn some dollars for their effort. The 1st place men’s and women’s finisher will each get $5,000, and the first person to do 50 miles during the event also gets $5,000.

Taking place just south of Atlanta at the beautiful Bouckaert Farms, local obstacle racers are familiar with this location having been the Atlanta home of Tough Mudder for a many years now.

The show started off with a recap of the first race of the series that took place in LA just a month earlier. In that race, Ryan Atkins and Lindsay Webster finished on top, and they were back in Atlanta hoping to meet again atop the podium.

Unlike LA, the course in Atlanta has a couple of things that could be a game changer… mud and humidity. While the event took place at night, it was about 76 degrees with about 80% humidity. That can take a lot out of a participant. And then add in mud that bogs down your legs, and can make the effort to run even that much more difficult. Yes, this was not going to be an easy event for anyone.

The course in Atlanta consisted of two 5-mile loops. Loop 1 the racers will run on from 12am to 4am. Then they switch over to Loop 2 from 4am to 8am. Each loop presenting it’s own challenges. The Mud Mile 2.0 on loop one proved to be one of the most daunting obstacles.

Much like the first episode, the show focused primarily on the elite races, but at the halfway mark of the show, they did a short feature on local racer, “Blind” Pete Cossaboon. In one shot he can be seen wearing his GORMR shirt, making all of us on the GORMR team proud.  Pete does not allow his blindness to get in the way of enjoying life and getting dirty on the course. He is an inspiration to all that see him on and off the course. By the way, Pete finished 330th out of 444 finishers.

Also making an impressive appearance in Atlanta was first time Tough Mudder KC Northup. KC managers to come in 4th overall in the female finishers category snagging an elite entry into the Worlds Toughest Mudder later this year in Las Vegas.

There were a total of 444 participants that completed the course in Atlanta. The top 5 finishers were;

WOMEN’S

  1. Lindsay Webster – With an impressive 45 miles completed *
  2. Allison Tai *
  3. Alex Roudayna *
  4. KC Northup
  5. Sara Knight *

MEN’S

  1. Ryan Atkins finishing with 50 miles *
  2. Ryan Wood
  3. Luke Bosek
  4. Tyler Nash
  5. Van Tran
* Previous Qualifier

We saw 5 new racers qualify for the Worlds Toughest Mudder 2017 in Las Vegas.

In closing, I want to give a shout out to the oldest racers at the event. Local racers and Grey Berets, Scott Bennet, 59 and Richie Taylor, 58 came in first and second for the 55-59 group and were among the oldest male finishers at the event. And congrats to Lauren Andrews, the oldest female finisher at the age of 53. While many people think you have to be young to compete, these participants show us all that age is just a number.

Next up, America’s Toughest Mudder – Northeast, from the City of Brotherly Love, Philadelphia.

Photos Courtesy of CBS Sports, Tough Mudder 2017, and Gameface Media, Inc. All rights reserved

Whistler Toughest 2017 – Procrastination

The lead up to Whistler Toughest Mudder had most everyone anxious about the cold, particularly with the crew in Greater Vancouver. There was still about 2 meters of snow at the venue 3 weeks prior to the event. Our wolf pack at Vancity OCR did several wetsuit test runs to ensure all our equipment was appropriate.

Whistler Olympic Park, the venue weeks prior:

Come race day, the snow was all gone but anticipations about cold weather lingered. There were also some new concerns: bear warnings and food restrictions on course.

The low for the day was projected to be about 5 degrees Celsius – with the ice in Arctic Enema and potential wind chill this can be pretty cold.  Many dropped out of Tough Mudder in Whistler over the past 2 years due to hypothermia or simply being too cold to function. Dressing for the start became the dilemma. Dressing too little may mean wasting time by having to stop and put on a wetsuit. But the first lap, being mostly obstacle free with little to no water entry, can be disastrous if you overdress and overheat.

Like many others, I decided to err on the warmer side.  I had on a thermal base layer top and bottom, frog skin hoodie, merino wool, and neoprene socks, a 1 mm neoprene short sleeve and a farmer John with the top pulled down. I was really comfortable in the corral while listening to Sean Corvelle and didn’t quite realize that meant I would be getting far too hot once I started to run. That is exactly what happened. One mile into the course, I was sweeting buckets; I couldn’t wait to get dunked in the water – but there was none.

I bruised my knee badly in January and was not able to use my right leg for 2 months. Getting back to exercise was tough and when I did, progressing slow was even tougher. I have an irregular training schedule, cardio mostly when I commuted, often 3 days midweek. The other four straight days is often of strength conditioning by means of heavy lifting in manual work. Needless to say, I was not very fit going into this event.  I wasn’t expected to run very far but the feeling of being slow and the restrictive layers of neoprene made the experience more torturous. I laboured every step feeling like I was trudging through molasses. The heat also weighed me down. I have chronic neck pain and this was exacerbated by the tight hoodie. The heat, the lack of fitness and the constriction was all making me nauseous.

Around 2.5 miles into the course the elites came stampeding past. They spiked my adrenaline a little. God damn it! I am really that slow? They’re on their second lap already? I kept telling myself they are just very gifted and fit… they do this training thing full time… there is no fun and all pain in what they do… I am… “having fun”?

But really, I wasn’t feeling too badly for myself as I was in good company. I was keeping up with Warren Zamko who latter placed first in his age group with 30 miles. I was maintaining a decent pace with him up until Lumberjack (3 gut checkers, approximately 12” diameter logs suspended at 4’-5’ high). I usually get a big kick out of this obstacle and wish it was at every event, but I got my ass kicked so badly here. I bounced, slipped and slid off these evil logs – totally getting left behind. But thanks to all the Mudders around me I was pushed, pulled and thrown over. For the remainder of the event I resorted to using the braces. Skid Marked (an inverted wall) also sucked. Aside from the braces there was nothing to officially climb on.  They were just over 8ft and 1” out of my reach.  Thanks again to the camaraderie of my fellow Mudders, I was pulled and thrown over.  This night, I would be humbled.

Lumber Jacked with Warren Zamko and David Beaudry:

When I finally got to the pit, I kinda spaced out. The combination of the heat and the neoprene compressing my jugular were making me woozy. I asked myself if I really wanted to do this. I was hot and I wondered if I should remove my layers. I knew I potentially needed them to keep warm once I hit the water obstacles.  I would definitely appreciate them once I got wet.  I don’t like water; I don’t swim well; in fact, I’m extraordinarily good at sinking. What to do… What to do… I have to take a pee.

With an empty bladder and a few bites to eat, I started to feel cold… and that put an end to my procrastination.  I had intended to do some videos of the Vancity OCR crew, so I figured I better get that done before I decided to stop. Moving will get me warm. My fellow Mudders will get me moving.

As I puttered along, my body was starting to feel better and more responsive. Balls to the Wall wasn’t a big deal: it was a nice obstacle to get your body in gear and wrap your head around being up and off the ground. I helped someone out who was stuck there and instantly felt more empowered. I loosened up and started to warm up. I was feeling comfortable.

My chest got tense the moment I approached Funky Monkey. I don’t usually have a problem with this obstacle, why was I feeling so anxious? The bars were damp and I feared I might slip. I approached the ascent facing forward and felt my swing get a little out of control – so I quickly turned to my side and led with my right arm. That was much better. I got to the horizontal wheel and noticed the person in the next lane getting stuck. The wheel wasn’t rotating like it’s supposed to. I grabbed it, and swung back and forth to accelerate myself around to the vertical wheels and until I made it to the platform. I made it and I was still dry.

My nerves got more heightened as I neared Hang Time; this was my first time at this obstacle. I don’t like heights – and I dislike falling and having to swim even more. I jumped and caught the bar and cargo comfortably enough, but sliding down the cable felt much more difficult than what I have seen from others. I wasn’t sliding very well and had to push myself down the cable. Other people made the descent look so effortless and fun; Amin Menhadji seemed to just glide down. Perhaps my wetsuit was too sticky

Hang Time with Amin Menhadji:

My sinking sense of anxiety continued towards Snot Rocket.  I was mentally preparing myself for the cold water but it turned out to be relatively warm. The down spray of water was also weaker than I imagined and did not make ascending the sewer pipe difficult.

Snot Rocket with Amin Menhadji:

Next came Black Hole, which is Birth Canal in the race. I was not up for fully challenging myself and crawled along the edges of the tarps. Many people did this and I figure TMHQ should really block the easy way through with barriers of some sort; force everyone into the same challenge

Stage 5 Clinger was pretty straight forward but I have a few hiccups trying to get on top of the platform.  There was a 4×6 block on the vertical support beams that many used for the final ascent. It was very helpful.

Stage 5 Clinger with Amin Menhadji:

Mud Mile 2.0 had a similarly easy option. The flagging tape was so wide around the first 3 trenches most people simply walked that high path around. As I contemplated what to do, Trevor Cichosz came barrelling past running straight through the middle; good on you! The trenches were deep, but the walls were solid and allowed many footprint steps to develop; stepping out was a breeze; it just took longer than skirting.

My first round at Artic Enema was nasty. There was no ice but the water bit into your skin, luckily that took only a minute or so to settle. Later in the night ice was added but it did not feel as cold. Perhaps the air had warmed it.

Clearly, the conditions were much better than expected. By moving at my slower pace, I stayed very comfortable in my layers of neoprene. Running faster would have made things unpleasantly hot. I just didn’t feel the urge of energy to push. My knee was doing well… I guess I was lucky for not having the fitness to hurt myself. As I ran up to various other Vancity folks it was nice to hang out and chat along the route.

Pyramid Scheme was aided by ropes, as was the descent of Shawshanked.

Like at all Toughest events, Everest was combined with the Grappler. Fortunately, they allowed the rope to stay up as long as it was occupied. I have yet to master that Grappler technique.

Kiss of Mud was just a deep trench that you had to run down and out of. This had been the trench for walk the plank in the past.

With the surprisingly warm conditions, Blockness Monster was a joy to be in. Kong followed shortly as you approached the finish. Having your hands still wet from Blockness made Kong challenging for many. And some who fell off Kong later in the night slid into the opposing scaffolding, forcing this obstacle to close mid-way through the race.


Blockness Monster with Kirsten Hijdra, Shanny Shan, John Tai

It’s hard to say whether this was the most challenging of the Toughest courses thus far. But suffice it to say, when the hill up the ski jump opened, it added another element of difficulty. I only had time to do this once when I reached it at 5:30am. Running up the ski jump on all fours was a great way to give your legs a break.

Canada's Toughest Mudder - The Soul CrusherDespite socializing and taking many pictures and videos along the way, I did 20 miles in a pretty good time. There was nearly 90 minutes left when I finished my last lap. Not enough for a fifth, but if I hadn’t procrastinated so much, I probably would have managed. I felt disappointed I didn’t give it my all but I had fun taking it easy and was feeling great post race. When speaking with some of the elites, many said they would appreciate a nice and easy race. I am not so keen to always have the pressure to push but it would be nice to be as fast as they are. If there was anything to be learned this night it’s not to waste time procrastinating and to put your heart into every minute of every race. Don’t set your limits because you never know what it might be; setting it too low would only make yourself your most difficult obstacle.

John Tai

Canada’s Toughest Mudder Eh?

Why We OCR
The idea of running 8.5 hours through the night is simply insane. Now, let’s add some mud, obstacles, and freezing cold water to up the ante. Since Canada’s Mother Nature is a little more badass than most, let’s race on a cold morning filled with overcast skies and some rain. By the way, racers need to carry a whistle for protection against the bears that have been patrolling the venue… #whistlesinwhistler. Sounds like a great event, sign me up!

Why would anyone put him or herself through that kind of torture? While the answer is different for every one of us, we found ourselves at the starting line of Canada’s Toughest Mudder, in the land of maple syrup, extremely nice people, and harsh weather conditions. Let’s just say Canada didn’t disappoint.

Canada’s Toughest Mudder gave me some time to reflect on why I started running these races. My previous two races had some people judging my performances as failures. Remarks from people I barely knew began to shape my perception that I wasn’t good enough. While these comments were in the minority, I let then dictate how I thought about my performance. Instead of focusing on why I began to run these events in the first place, I was suddenly focused on external result. That needed to change. While it is nice to do well, it isn’t the reason I began running these events and isn’t the reason I like running them today.

Between Northeast and Canada’s Toughest Mudder, I thought about the joy of running with the Tough Mudder community centered on teamwork and camaraderie. I reflected on the “personal best” that Sean Corvelle so frequently discusses at the start line of a Tough Mudder. Even though I’ve heard his speech multiple times, I needed a reminder. I was out there to be my best and not for anyone else’s definition of success. So that was my focus going into this event, give it my best and enjoy the people that make this community so special. So my main question to you: Why do you run? What motivates you?

Check In and Start
As I pulled up to the venue on Saturday night, I was ready for over 8 hours of fun. I heard Whistler was one of the most beautiful OCR venues but my expectations were tapered once I realized I had to wait until sunrise to appreciate its full beauty.

Check in was noticeably less busy that previous events and I didn’t have to wait for my registration packet and bib. Looking at the numbers, only 250 people would make it to Canada’s Toughest Mudder, much less than the 750 that were at Toughest Mudder Northeast. The pit area was much less crowded however the energy was still high, as everyone anticipated a cold and intense event.

We rallied in the starting area, motivated by Sean Corvelle’s ever-present motivational speech that make any Tough Mudder event truly special. Coach T-Mud (Kyle Railton) continued to add motivation as we began to channel our inner spirit animal for 8 hours in the wild. After a few short minutes, midnight came and we were off.

Off Course
The course started off with some wide trails that quickly narrowed into technical terrain that was difficult to navigate in the dark. Under three kilometers into the race, the top 20 or so competitors were directed down a muddy path. We continued down about 1km until realizing that we had been directed the wrong way. So, we had to go back up that thick and muddy hill we just came down. So there we were, trying to work our way back for the better part of the next few laps. It was definitely a tough (some would say toughest…) blow to take at the beginning of the race, already feeling so far behind. It was hard to mentally get back into the game, but we had to press on. Luckily, Trevor Cichosz and I spent those early laps laps joking around and trying not to get lost. It was fun to see a lot of my friends out on course sooner that I would have without the misdirection, trying to see the positive in the error. Besides, I was there to have fun! After a couple laps, most of us had regained our positions near the front and Tough Mudder Headquarters (TMHQ) gave those affected by the mishap extra time at the end of the race to ensure a fair race for everyone. Although I don’t think the twelve additional minutes that group received fully covered the full effects of the misdirection, I was impressed by their ability to quickly make an adjustment. Kudos to you TMHQ!

On Course
Like the past 2 Toughest Mudders, the course was 8 kilometers, with 17 obstacles that slowly opened throughout the first couple hours. By the second lap, all of the obstacles were open.

The majority of the obstacles felt like they were in the first half of the course however that was probably due to the slower pace during the first few kilometers. After looking at the course map again, I realized the obstacles were well spaced out. The technical terrain and elevation gain in the first half of the course set up a quicker second half. I never felt like I was running for too long without another obstacle and thought the obstacles were well placed. The second half of the race had wider trails that allowed runners to open up a little more and get into a groove.

While the obstacles ran smoothly, one concern  involves the scope of what a volunteer can do at the Grappler on top of Everest. Typically, if you get the knot in the hold, the volunteer can help ensure the ball is in place. Let’s just say that there was no such assurance during this race. I am not sure what the official policy is for this obstacle is, but like the problem with Stage 5 Clinger at Philly, I think this should be clarified. Anyways, onto more important matters.

The obstacles at Canada’s Toughest Mudder did not disappoint. Hangtime (aka King of the Swingers on steroids) continues to be one of Tough Mudder’s signature obstacles. It provides a technical and physical challenge.  The transition from the T-bar to the cargo net, and then traversing down the rope makes this the most epic obstacle I’ve encountered.  Hangtime simultaneously taps into racers fear of heights, potentially ruining racers aspirations. Tracey Roberts, who traveled all the way from New Zealand, did not let Hangtime get the best of her thanks to the support from her Mudder team.

The obstacles were ordered in a very methodical way that made the entire course difficult yet enjoyable. Unlike Toughest Philly, Funky Monkey Revolution wasn’t placed 30 meters after Arctic Enema, making it much more manageable as the night progressed. Arctic Enema was very cold and shocked my body, even with Frogskins. This freezing cold obstacle was immediately followed by Operation. Personally, I thought this was a great combination. Shock the body with cold and then taunt it with the opportunity to be shocked by electricity, a well-played mind game by TMHQ.

For the most part, the obstacles ran smoothly throughout the race. Alisha Miller, first lady of the World’s Toughest Mudder and Ground Pounder PNW, decided that she would single-handedly shut down Kong once and for all. I don’t think even the World’s Toughest Mudder has done that yet, not too shabby for a first timer (take notes Carlo Piscitello). Kong was closed for the remainder of the race, however, we had a bonus obstacle quietly taunting us throughout the night (more on that later).

As the race progressed, sunrise came much sooner than any race to date. Unlike the other Toughest events where darkness consumed ¾ of the race, light began to illuminate the cloudy skies just after 0430. I guess that’s what happens having a race so far North close to the summer solstice. We were met with weird mating calls from grouse birds (a deep and haunting noise), bears, and many other animals. I could feel the forest come to life and enjoyed a boost from the natural wildlife.

Austin Azar Crushing the Soul-Crusher.

Shortly after the sun came the most EPIC change to the course, the SOUL-CRUSHER, the hill to destroy all hills, and apparently third place Shaun Stephens-Whale’s b!t+h (https://www.redbull.com/us-en/red-bull-400-has-record-breaking-debut-in-whistler). This wasn’t just any hill; it was the one you see for the Red Bull Race 400 meters, up a 37-degree incline. While Soul-Crusher sucked, it was also an incredible experience that I actually enjoyed (apparently I don’t have a soul for it to crush, muahaha). How many times in your life do you have the opportunity to run, or bear crawl, up something like that?

Overall, I thought that it was one of the most beautiful courses I have been to. Set on the location of the 2010 Winter Olympics, the Olympic Rings provided a perfect source of inspiration and motivation. Jon Copper’s bagpipes rang throughout the night, making the event even more special. Even though the weather was cold and overcast, you could make out the surrounding mountains covered in snow. It was quite the spectacle. The only thing that would have given me more motivation is Matty Gregg and Keith Allen rapping to me throughout the race, but I guess I have to wait for another time.

Summary
This was an incredible race with great energy from everyone who attended. I highly recommend this race to anyone who is interested in running a Toughest, just make sure to bring a wetsuit. There are also a ton of activities to do here before and after the race, making it a great destination for a race. Additionally, the Canadian’s are always so friendly, that it’s impossible to leave that race with a sour taste in your mouth. Overall this was my favorite course in my years of racing and I hope that they come back in 2018 for Canada’s Toughest Mudder again!

Thank you everyone who made this an incredible experience. I had a great time spending time with people on and off the course. Thank you Team Goat Tough for your support! Thank you Jeff Locke for crewing. Thank you Phoebe Brimer for covering the race (and cutting off my shorts mid-race… probably TMI). I hate you Keith Allen for continually haunting me throughout the race via people singing to me. Thank you Allison Tai for being an amazing hostess and reinforcing my belief that all Canadians are extremely nice and love maple syrup. Check out her OCR Gym, VANCITY OCR, opening soon in Vancouver, BC.

How Much Tough Could a Tougher Mudder Tough if a
Toughest Mudder Could World’s Toughest?

Photo Credit: Jim Campbell, Gameface Media (Tough Mudder)

XX Race – Indoor OCR near Philadelphia

A-look-at-XX-Race-obstacles

What’s great about OCR is that everyone is there for a different reason. Some want to improve, while others just want to finish their first race. Either way, you train so you can conquer the biggest and baddest races out there. You do hundreds of pull-ups, hours of dead hang, maybe even throw in some rock climbing. But, come race day, the obstacles catch you off guard and you find yourself doing burpees. Why?

Sometimes, the best way to practice for obstacles is to do obstacles. Novel thought, right? The problem: Not many people can afford to spend hundreds of dollars and drive hours away weekend after weekend in an attempt to get better. The solution: XX Race.

Runner-training-for-Tough-Mudder-at-XX-Race

THE RACE

The XX Race is (mostly) an indoor obstacle race located at iMETTLE in King of Prussia, PA, just outside of Philadelphia. While most races take place at a specific venue once or twice each year, iMETTLE is an OCR gym. So, they hold an XX Race as much as twice each month. Registration gets you in the race. No fancy shirt or free beer, but at just $30.00 per adult, it’s well worth it. Each racer runs a lap outside, which is just shy of a quarter mile. Once done, they come inside and complete an obstacle. Then, it’s back outside for another lap before hitting the next obstacle. There are a few outdoor obstacles as well (tire flip and sandbag carry, for example). A water station is located inside, allowing you to grab a drink after pretty much any obstacle.

Waves begin at 8:00 am and go off as quickly as every five minutes from then on. About 1-4 racers can begin during each wave. The race does not currently have a competitive heat, though there are plans to add one in the fall or winter. Racers can still write their name and time up on the whiteboard to see who posted the fastest race. There are also plans to add a competitive team competition with mixed indoor endurance.

Because it’s more of a friendly competition, iMETTLE allows you to do their penalty (Captain Americas), or the penalty of a race you’re training for (burpees, penalty lap, mandatory completion, etc.). If you’re unsure what a Captain America is, they’ll give you a visual explanation on race day, but essentially you walk your hands out, do a pushup, walk them back and stand up with your hands over your head. Ten of these is the penalty for a missed obstacle.

After all the adults are done, the course is altered and a kid’s race is held at noon.

Monkey-Bars-at-XX-Race-at-iMETTLE

THE OBSTACLES

The obstacles were one of my favorite parts of the XX Race. It was a nice, even mix of what you normally see at many outdoor races. There were also a few cardio killers, such as the assault bike, row machine and SkiErg, to get your heart rate up. For those who enjoy spear throw practice, there wasn’t one set up at this race, though I heard it has been at past races. But, part of the difficulty of the spear throw is concentrating on form with an accelerated heart rate. Enter a basketball free throw shot.

For grip, they had monkey bars set up along with three (yes three) possible rigs. One of the rigs gave you the option of ascending a peg board instead, in case you thought that would be easier. There was even a rock wall traverse with the middle section extending out to make it that much harder. A few rope obstacles included iMETTLE’s version of the Hercules Hoist, Tyrolean Traverse, and, a gym class favorite, rope climb.

Sandbag-Carry-at-XX-Race-at-iMETTLE

No buckets were involved at this particular race, but plenty of sandbags were, the sandbag carry being the easier of them. Others were a bit more diabolical, the first of which included a roll of the dice and some math. Racers roll two dice, multiply the numbers together, and have to do that many sandbag burpees. I lucked out and only had to do five (5×1). Others were not so lucky. One of the last few obstacles was essentially a sandbag sled push. I’m not sure on the exact yardage, but it was long enough that my legs felt like Jell-O when running the lap after.

The final obstacle was a warped wall. Though you may not see it at a lot of races (yet), it’s still a fun one to try. There were four different heights to choose from and no mandatory lane, so racers were able to try whichever one they felt comfortable with. Once finished, athletes were free to go back and practice on any obstacles they wanted, as long as they weren’t impeding current racers.

Most obstacles only allowed one person at a time, though there were a few that had several pieces of equipment set up to allow for multiple racers. Despite this, there were only a couple times I had to wait for someone to finish. One big benefit of having most of the obstacles in close proximity to each other is that, if you want, you can always skip an obstacle if you don’t feel like waiting. Then, on the next lap, go back to the obstacle you skipped.

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BEYOND THE RACE

Because iMETTLE is an OCR gym, the XX Race is just a small sample of what they have to offer. As you know, the sport of Obstacle Racing requires training unlike any other. Competitors are very much considered hybrid athletes, which can be difficult to train for. That’s why they offer both OCR Training and Hybrid Training classes, which focus on both strength and conditioning, as well as obstacle-specific training. iMETTLE has also hosted a Spartan SGX workout, with more planned for the future.

Outside of the current offering of classes, a Bootcamp will soon be introduced. It will be a four-week challenge that will not only train an athlete’s function fitness, but also their mental toughness. Additionally, there are OCR workshops on the horizon, which will discuss race preparation, nutrition, hydration, and hands-on obstacle training. iMETTLE is even in the early stages of OCR Performance Testing, which will serve as a measuring point for athletes in order to track their progress.

For more information on upcoming classes and to register for the next XX Race, visit www.imettle.co.

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Photo Credit: iMETTLE/Vincent Naftal and the author

Toughest Mudder Northeast – Pain Is In The Mind/Pee Is In The Wetsuit

This is a story about a guy, who doesn’t like to run, had neglected his training for months but loves obstacles of all kinds, especially obstacles involving lots of mud, water, and adrenaline filled challenges…not heavy shit…nor spear…

One day this guy. we’ll call him LB, saw a post on fFacebookfor the new Toughest Mudder 8-hour event presented by Tough Mudder. They advertised 6 events in the Toughest series, with locations to be announced at a later date. When this later date came around and Philly was announced as a venue for this event, LB became very excited. This venue was a mere 45 min. from LB’s house. LB had to run this event.

LB had never done an endurance event before. He had always wanted to do the World’s Toughest Mudder, but used the venue change from New Jersey(1hr30min away) to Vegas as his out as to why he couldn’t do that event. Even though he knew he couldn’t last 24hours. LB’s longest event was a BFX(Battlefrog Extreme) where he completed 3 laps, and a FIT Challenge where he also completed 3 laps. So, he convinced himself that, with enough time before race day, he could increase his endurance level and be ready. Then, life and reality hit LB.

LB had a plan to increase his running distance every day for 2 months leading up to the event, but then LB had some medical issues that landed him in the hospital. By the time LB had clearance to resume training, the event was only a few weeks away. LB was f’ked.

LB set a realistic goal of 3 laps(15 miles) with the hopes of hitting 4 laps. The previous Toughest event was in Atlanta where the cold temps were in the mid 60’s. Two weeks prior to race day the forecast showed a low of 62. By the time the event rolled around the low was showing 51… Awesome. Thankfully LB consulted #TrollTough Pro Team member, Keith(The Kilt) B. Allen, several months prior for gear advice.

Knowing LB wouldn’t need a wetsuit in the future after this event, he found a used one on eBay for $37.. A headlamp for $20.. The rest of the gear he would need he had already owned from running previous OCRs. The days leading up to race day LB.. Or little bitch… Began asking his confidants what they referred to as the newbie questions … Repeatedly. For anyone seeking advice on events, training, gear, or the meaning of life .. Matt B. Davis and Garfield Griffiths are always happy and willing to help so don’t be shy, send them a PM and ask away.. They happily answered all of LB’s questions, eased his concerns, and put his mind at ease (they’re good like that).
The day of the event LB had a plan all laid out…

The day of the event LB had a plan all laid out…
-wake up at 5am
-consume no caffeine
-nap at 1pm to 5pm
-leave home at 8pm
-arrive at venue 9:30pm
-set up in the pit and be ready for 11:30pm start corral ………….

Well that went to shit real quick!
Wake up 5am …..✔️
Consume no caffeine ..✔️
Nap at 1pm ✖️
That’s where it all went wrong. If you have kids you know there’s zero chance of a nap during the day… As I closed my eyes the kids are fighting .. The dogs are fighting ….. A thousand thoughts going through my head … I never fell asleep but still able to leave for the venue at 8pm. Before he left home he took two Imodium(debated both ways on social media) in an attempt to avoid portashitters that were no doubt destroyed during the event held at the venue in the earlier hours and would be frequented by the 700+ participants that night.

 

Upon arriving at the venue LB headed up a large hill(that many referred to as the first obstacle) to a clusterf’k of athletes trying to decipher which line to be in for packet pick up. Pretty sure it was around 10pm that they started checking people in. At that point the line moved quickly. A short walk followed into a large tent area with many connected tables to serve as the athlete PIT area to store your supplies and accessible after each lap for gear change or to fuel up. At 11:30pm everyone was directed to the start corral for one of Sean Corvelles epic start line speeches. After the National Anthem and rule review the runners were off.

Many wore the required headlamps with a strobe attached to the back of your headlamp strap. With the open rolling hills of this venue and 700+ participants once the field opened up a bit the view of all the colored strobes from behind was one of the coolest things I’ve ever seen. This venue is very open with little to no true trails or trees. Lots of hills and lots of grass…. I’m LB btw .. There’s your M. Night Shyamalan cliffhanger ….

The first lap was a “Sprint Lap” meaning no obstacles were open, but each had set times to open and the volunteers were nice enough to yell as you were going by “we open at 1:30am!!” The volunteers were awesome by the way. Knowing the open times of the obstacles you could easily get through two laps without doing some of the more physically or mentally challenging obstacles. I actually got through two laps without doing “Hang Man” a variation known as King Of Swingers, during the day time event. But more on that later …

After my first lap(Sprint Lap) I started to notice the cold set in …I started the race in compression pants and a long sleeve thermal compression top. I originally thought my biggest challenge with cold would be my hands locking up but I began to feel my entire body succumb to the cold.. I made sure to keep moving as much as possible. When I heard the announcer in the distance state “all obstacles are now open” I knew the fun was just beginning. The obstacle placemat was brutal, for example Arctic Enema(ice bath) followed by Funky Monkey(modified monkey bars) making what are usually difficult obstacles near impossible. To my and others delight, the water under the monkey bars felt very warm, making it enjoyable to wade through after failing the obstacle.

Many obstacles had fail penalties that were required after failing an obstacle but all obstacles had to be attempted. The penalties were a separate path from the path you’d take if you had successfully navigated the obstacle. It was usually uphill and some involved a sandbag carry. After completing my second lap, I checked the temp on my phone and it showed 47 degrees. It was time to get the wetsuit out. To be honest, I wouldn’t have made it through my 3rd lap and would’ve gone the way of a medical DQ that many did after succumbing to the cold, had it not been for the wetsuit advised by Keith and the neoprene gloves he loaned me just before the event started.

Being a wetsuit noob, I managed to get my wetsuit on, after much struggle and the assistance of a fellow runner. After doing so I was prepared to go back out for my third, and ultimately final lap, as I realized I had to stop at the shitters to relieve myself (#1…… Not #2 …The Imodium was holding strong) … I got into the shitter before realizing, I had JUST put my wetsuit on.. There was no way I was getting that off to pee and getting it back on. So I stood there and relieved myself in my suit(which was a nice fix for the cold) before heading out for lap 3.


The wetsuit made a world of difference. I had minimal mobility(what do you expect from a wetsuit under $40) but was able to deal with the low temps in the mid to low 40’s and the water of “Augustus Gloop”, Funky Monkey, Arctic Enema and Hang Time. I failed many obstacles on that last lap between the mobility issue, gloves and obstacle conditions at that point. Which certainly extended my total lap time but I said from the start I didn’t care how fast I ran, as long as I lasted the entire 8 hours. At some point on lap 2 I jacked my foot up and could barely apply pressure but once I got into the icebath it numbed enough to get me through the final lap.(the next day I couldn’t get a shoe on it, but so worth it).

After completing my 3rd lap, seeing the sun rising halfway through the lap, I knew I had completed what I set out to do, and learned a lot for the future along the way. The obstacles were world class, high quality and innovative. The setup and execution couldn’t have been more organized or laid out. You can tell TM is learning and adapting as they go with the format of this event. First, several events had two separate 5-mile loops, one opened at 12am with limited obstacles. That loop would close at 4am leading to the opening of the 2nd loop and remaining obstacles. This event was one 5 mile loop with 17 obstacles with staggered openings but by 2am all 17 obstacles were fully operational. Between the weather conditions, rolling hills and high obstacle density this was pegged as the hardest toughest event to date. And many if not nearly all in attendance would agree.

If you’ve never ran one of these events. Do it.
If you’re of the mindset that you can’t, you can.
Learn from my mistakes
Take what you will from my successes
And above all else, don’t be too proud or ego-driven to ask advice of others. Some may get tired of answering the same questions repeatedly… F them. Ask somebody else.
You’ll find somebody happy to lend a hand or some words of wisdom, and it may ultimately make a world of difference in the end. I know it did for me. #FMBDIHA

P.S… For my short visit in the PortaPotties, they were impressively clean for that amount of traffic. Do what Phoebe Brimer suggested and use the one furthest from the shitter entrance.
💩💩💩/💩💩💩💩💩

Photo Credit: Tough Mudder and the author