Spartan Seattle Super 2018 – Muddageddon the Sequel

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Prelude:
Yeah, I know that “Just do it!” is the Nike slogan, but that’s how I felt about writing this Race Recap. “Git `er Done” would be another quote I could use… I was really on the fence about writing it, but I knew I really just needed to sit down & suck it up & bash away at the keys for a bit & get this out. I apologize if this race recap doesn’t hold up to most of those that I have done in the past but it was a rather in & out experience this year. Just a heads up right now, this is more of an account of my experience up to & during the race than a race recap.

 

Day Trippin’:
It all started Friday, my buddy Troy & I headed out the door midday on our 2-hour drive to Seattle. The border crossing was quick & easy but the whole drive into Seattle was just horrendous due to the sheer amount of rain that was coming down. It was so thick it was almost like a fog. We arrived in Seattle in the early afternoon & decided we would wait a bit longer to head to the Open House at the site to see if the rain would subside. The rain never did subside & even though the site was only a 25-minute drive away we decided to skip going as we didn’t want to get soaked & miserable the night before the event. In the end, we regretted not going so we decided we might just as well take a stab at it. The rain let up a bit finally around 5 pm. When I checked Google Maps the traffic looked rather bad as the trip time was now at 1:30 so we decided to just stay where we were & not fight the traffic & bad weather.

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Getting to the Event:
Our wave time was at 9:30 am so we decided to head out at 7:30 am. Well, it looks like everyone else decided to do the same thing as Google Maps stated it would take just over 2 hours to get to the site. We grabbed our stuff & headed out. The weather was a bit better on Saturday, it was now only raining slightly & in spurts so I was optimistic that the day would go well. Our drive to the event site was pretty easy going & we were making good time so I was unsure what Google Maps was talking about & then we saw it… We were driving along the two-lane highway & we saw the Event Site off to our right just within grasping distance. I also, however, saw in the distance what looked like a line of cars parked in the shoulder on the Highway. I figured it was just a bunch of desperate people parking on the side of the Highway then walking to the site & then realized, nope, that’s a lineup of cars trying to get to the exit! We were still 4.5 Km (2.8Mi) away from the entrance to the site. We still had an hour & a half to make it to the site & it looked bleak. The line moved quite slowly & luckily didn’t seem to stop much. We didn’t end up getting to registration until nearly 10:30 am! It ended up taking us 3 hours to get to the site when it should have only taken 25 minutes in total!

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The Event:
Despite all of the rain, this year seemed to be less muddy than last year minus the parking lot. I read posts from others stating they thought it was worse, but I don’t think they recall the sheer amount of goopy shoe & leg stealing mud that there was last year. Yes, I can say now, it was muddy, but I still think last year was worse. The parking lot seemed worse than last year as we saw several people stuck just entering the site & getting towed out of their ruts. Registration & bag check went quickly. We set off in the 10:45 wave & headed straight up the first hill. It wasn’t all that slippery yet & it wasn’t very long. The released map had the course @ 13 Km (8 Mi) & was strangely accurate as my Garmin clocked it in at just over 13.75 Km (8.5 Mi). For me, the rest of the event was a bit of a blur. Head down & determined to finish. It rained lightly most of the time I was on course, at one time there was about a 15-minute downpour. I wasn’t in my normal happy go lucky talk to everyone & splash people with mud head space during this event. Probably due to missing the Open House & all the darned rain.

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Luckily I put on multiple layers. There were many that were wearing WAY less, but I am glad I wore those layers as I was relatively warmer than I was last year. Towards the end of the race, we came across a young girl that we had seen earlier on course, she was only wearing a shirt & shorts & was shivering & delirious. I gave her & her dad one of my Mylar blankets & a pack of hand warmers to help her. Volunteers had called medical & I saw them coming so I left them to it & kept on. I got ahead of myself there, sorry… 28 Obstacles, they didn’t seem as hard as last year. I was able to get the Herc Hoist without much trouble where I barely moved it last year & needed a second person to help get it done.

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The Barbed wire crawl was quite long & broken up into three sections. I remember people finishing one and then gasping that there was another & yet another as they were all quite long. I would have had a solid hit on the Spearman if it wasn’t for the large knot in the rope. Everyone around me agreed it was still a viable throw so I tied the rope up so no one else would use it & moved on.

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The Yokohama Tire Flip was next. Those tires were freakin’ heavy & I ended up having to get help with flipping it so I did half the normal amount of Burpees.

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The Bridge they built out of Storage Containers over the entrance was pretty awesome. I recall them trying to do this last year at Mt. Seymour but they ran out of time to get it done which is too bad as it was fun to climb up & over those waiting to come into the event area. After the Bridge came the Rope Climb. Only recently at my local gym had I gotten about halfway up a rope & it’s something I’ve always struggled with. Well, today was a new day! I actually got all the way up that freakin’ rope climb hung on like hell with one hand & rang that bell! If there was one take away from this race, it’s that I finally got to that darn bell! Sure, I’ve gotten most of the way up with knots in the past, but I’ve never gotten up one without help before. Yay me! It looks like the training & techniques are finally rubbing off! The second Barbed wire crawl was broken up into sections again but the whole thing was more like a swim as it was totally submerged under water & it looked like some were struggling to even keep their heads above water at times.

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The newly sealed Bucket Carry was also pretty brutal as I’ll admit I typically leave about an inch or so of space when I fill it up just because I’m a wuss. But, not this time! It started to rain a little heavier & that sure didn’t help me with my normally non-existent grip. But, I remembered what someone else wrote & also saw others doing, flip the bucket upside down & use the edge of the top to hold onto. Genius! I ended up carrying it like that until about 3/4’s of the way through where I started to hold it sideways & ended up having to put it down more than I’d hoped. I got through it though, even though they had us go up, down & back up & down the hill again. Hello, lower back & forearms!

Seeing the Fire Jump as we came down the last hill was a great feeling. I knew that I would actually finish my first of three Spartan Races this year to get my first pie piece for my Trifecta. The fire wasn’t exactly roaring, but I could smell the smoke & feel the heat right as soon as I got to the Multi-Rig. In the end, seeing we would have finished together if I hadn’t decided we should get individual Fire Jump photos, I am stealing my Buddy Troy’s time as I let him go & jump across the fire first & he crossed the finish at 2:29:59. Just UNDER 2 & a half hours! I was quite happy with that! We managed to shave just over an hour off of our 4:40 time from last year which was a 16 Km (10 Mi) 21 obstacle course.

 

 

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In Conclusion:
They can’t all be fun in the sun races, & this one left me wondering why I do this at the start. As I was walking up to the entrance I ended up bumping into someone that had recognized us from the Sun Peaks race last year. (http://obstacleracingmedia.com/race/spartan-review/spartan-beast-sun-peaks-2017/) He told me that he loved my Recap & forwarded it to others to read as a form of training for any others that may come. With that, getting up that darned Rope Climb & jumping that finishers fire, I remembered why I do this! To test & push myself. I may not be my own biggest fan, but having people cheering out on the course REALLY helps! Next time you’re out there, scream, holler, & shout encouragements to the racers because it DOES make a difference.

Wrap Up:
The Race was great after you got over all of the rain & the mud. The Festival area was quite well organized. Even though I was in & out quite quickly. I remember there being sufficient restrooms outside & inside the festival area. There was also a lot of vendors that I just didn’t end up paying much attention to. If I do come back next year, I really hope the rain lets us be for once.

PS:
I’ve mentioned last years race quite a bit in this article. Feel free to go check it out here http://obstacleracingmedia.com/race/spartan-seattle-super-emerald-city-open-2017/

 

Your Muddy Buddy,
-Ryan Fick

 

All photos are credited to Spartan

Spartan Seattle Super / Emerald City Open 2017

Mudageddon & Crampfest – Two very accurate words that describe the course which was set out before the sold out first stop of the Spartan Race U.S Championship Series for the Emerald City Open held at the Meadow Wood Equestrian Center in Snohomish Washington.

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Perhaps the 16k/10m course didn’t start out so bad, but for those of us who started mid-day after the 1000’s of racers in the morning, the mud was plentiful & very hungry! I personally got stuck in it up passed my knee twice & required the help of others to get out.  I luckily kept my shoes on my feet, but I heard rumors that not everyone’s shoes made it out intact.  Think, ravenously hungry Sarlacc pit from Star Wars: Return of the Jedi.  There was also more than ample waist high to chest deep back woods cold water trudges to cramp up your legs.  The weather was on a bit of the cooler side (68f/20c) with some light to mid rain & some sunny breaks.

Spartan-Seattle-Super-Emerald-City-Open-2017-Course-Map

Location: In between Everett & Bellevue & off over to the East.  The Google’s failed us a few times when we got closer to the site.  A sign along the Highway would have helped as the exit wasn’t very clearly marked.  There was a sign deeper off the road but I hadn’t seen it until after we passed the small little turnoff.  We finally arrived around 9:30 am & it took us about 40mins to get to the Parking Lot.

Parking: Quite ample but it was in a rather soft grounded field.  I understand not being able to put down some gravel, but we ended up getting stuck on the way out & needed a push to get out & we also ended up pushing a few others that got stuck too.

Registration & Packet Pickup: Easy to find & quick to get through for those that had their bar codes printed out, you didn’t even need ID to gain entry.  I somehow printed everyone’s bar codes but my own & there was a separate section for those like minded individuals that did the same.  A quick ID check & I had my timing chip & headband.

Amenities & Showers: The water trudge from the 3rd to last obstacle did a pretty good job of cleaning me off & my dry robe was more than roomie enough to get changed in so I didn’t end up checking out the showers or the changing rooms.  I did, however, have to make a few pit stops before & after the race & there were more than ample Port-O-Potties outside of registration near the parking area & at the back of the festival area.  I think a lot of people may have missed the ones at the back & went to the one’s outside the festival area as they were cleverly sectioned off & surrounded by cloth walls.

Food & Vendors: I thought there were quite a few options for food, everything from sandwiches, hot dogs, burgers to slushies, ice cream & ice cold soul quenching beer.

Obstacles & Course: There were ~28 obstacles to challenge those of all skill & fitness levels with ~5 water stations.  One of the stations stocked halved Cliff Shot Bloks at it.  I cannot remember if there was anything else on course.  There were additional recovery bars, drinkable yogurt, life-giving bananas and other goodies at the finish line.

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The double sandbag carry & bucket carries were both respectively evil! Is it me, or are course designers getting more maniacal? The distance you had to carry weights was lengthy & filled with multiple hills.

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Who found these new ~400lbs tires? Dear lord, these things were brutal! My buddy that was with me easily flipped the water filled balloon bags which I have no hope of flipping for a while yet, but when it got to the tires he was defeated by them.  The Herc Hoist was on-site & I recently encountered it in Las Vegas, well, someone apparently decided to easily double the weight of those ones.  Many people contributed the raised toughness of the obstacles to this being a Championship race.

This race was my second OCR race that I have run in the United States & it provided me my second pie piece for my coveted Trifecta or Tri’Fick’ta as my wife & I are calling it.  Volunteers & Spartan staff were all quite courteous and had smiles on their faces.  We arrived after most of the hype from the Championship had subsided & the cameras had been put away so to me, it was just a regular old Spartan.  It’s a shame they didn’t keep the live feed going till closer to the end, it wouldn’t have been hard, even just at the finish line to watch some fire jumps.  I’m not the fittest of individuals, but I’ve run my fair share of 5k/3m OCRs in the past.  I’ve participated in an 18k/11m Tough Mudder but for some reason, this ~15k/9m Super was freaking me out a bit.  After finally completing it, I think it earned it’s dread.  I hadn’t known there was going to be so much sticky gooey mud & most people told me it would be a pretty flat course which I was quite happy about.  In the end, one foot in front of the other got me through it.  Recently while doing some light training at home on my treadmill, one of my knees started to act up a bit.  I’ve seen a physiotherapist but I wasn’t happy with the visit so I’ll be going to see another one that’s more geared toward sports medicine.  During the race, I had the same knee act up.  I believe it was due to all the pulling pressure from getting constantly stuck in the mud as it subsided rather quickly after the race.  I really wish I had brought my camera on coarse & wasn’t running late to head back home so I could have taken some pictures as there was more mud than there was grass.  =/

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For some reason, I have signed up for another Spartan Super in Vancouver/Mt. Seymour on June the 11th, so be on the lookout for a recap on that.  Until then Spartans… Aroo!

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Photo Credit: Spartan Race

Spartan Race U.S. Championship Series: Lindsay Webster Dominates Field on way to First Place

2016 Spartan US Champ Lindsay Webster

The Spartan Race U.S. Championship Series (USCS) is a five race series to determine which male and female Spartan Race athletes will hold the title of U.S. Champion. The series is televised on the NBCSN network.  Each athlete’s final score is determined by the cumulative number of points she earned across each of the five races. The lowest individual point score is dropped leaving each racer with her four best races counting toward their final score. A first place finish is worth 300 points, a second place finish is worth 299 points and so on down the line. A perfect score with 4 (or 5) wins in the series is worth 1,200 points.

Lindsay Webster dominated her competition in the 2016 Spartan U.S. Championship Series. Her performance was so overwhelming that her series victory was secure before the last race had even been run.  Lindsey won each of the first four races in the series for a perfect 1200 points. Right behind her in the points total and at every race was Faye Stenning. Much like Webster won every race she ran, Stenning placed second in every race she ran. Like Webster, Stenning had already secured her place on the series podium with her four second place finishes. However, when Webster opted to sit out the final race in the series, Stenning was finally able to bring home a first place finish.

If Webster and Stenning can maintain this level of competition, Spartan will have a legitimate rivalry on their hands. With former world champion Amelia Boone finally on the mend after a serious leg injury, 2017 should be an exciting year of elite Spartan Racing for the women.

With the top two spots in the U.S. Championship Series already decided, the final race in Breckenridge became a battle for USCS third place. The two athletes with the best shot to join Webster and Stenning on the podium were Rose Wetzel and KK Paul. Wetzel finished Breckenridge with a strong third place finish, winning her spot on the podium. Paul finished a disappointing sixth, eight minutes behind Wetzel.

“The Summit” Results – Breckenridge Beast Elite Women

“The Summit” Results – Breckenridge Beast Elite Women’s Results

Lindsay Webster finished the 2016 U.S. Championship Series in first place with 1200 points. Faye Stenning finished in second with 1197 points and Rose Wetzel finished in third with 1191 points. With dominating performances and budding rivalries, Spartan has much to be proud of. The five-race format has been a great success on both the Men’s and Women’s sides. OCR enthusiasts have much to look forward to from future Series Championships.

Congratulations to all the women who raced in the inaugural Spartan U.S. Championship Series and congratulations to Spartan U.S. Champion Lindsay Webster.

2016 USCS Women's Final Point Totals

Spartan Race U.S. Championship Series: Ryan Atkins Takes The Crown

Atkins Breckenridge

This weekend was the final race in the inaugural Spartan Race U.S. Championship Series. The USCS is a five race series to determine which male and female Spartan Race athletes will hold the title of U.S. Champion. The series is televised on the NBCSN network.

Each athletes final score is determined by the cumulative number of points they earned across each of the five races. The lowest individual point score is dropped leaving each racer with their four best races counting toward their final score. A first place finish is worth 300 points, a second place finish is worth 299 points and so on down the line. A perfect score with 4 (or 5) wins in the series is worth 1,200 points.

As the series began, Ryan Atkins looked unstoppable. He rattled off three quick wins in the first three races. In the fourth race at Asheville, North Carolina, Atkins finally came up against an opponent he couldn’t beat: The Spartan Race officials.  Atkins was disqualified for failing the rope climb and not completing the required penalty of 30 burpees. In an interview afterward with ORM’s Matt B. Davis, Atkins told how the first rope he grabbed was coated in clay and unclimbable. Atkins described what happened next.

I guess I’m used to racing mandatory obstacle completion races where if you screw something up you just find a lane that works as fast as you can and get it done. I had never failed an obstacle at Spartan. So I went and I climbed a different rope.

The controversy of Atkin’s disqualification was magnified by a similar situation with Robert Killian on the Multi-Rig obstacle. As Killian neared the end of the obstacle he appeared to touch the ground with his foot, causing him to fail the obstacle. The Spartan official at the obstacle did not penalize him and Killian continued. After viewing video of the incident Killian offered to “self-DQ”, but Spartan declined and said the decision of the official would stand.

Going into the final race this weekend, Atkins could secure the series win with a third place finish or better. A fourth place finish for Atkins combined with a first place for Hunter McIntyre would allow McIntyre to tie Atkins for first place in the series. A fifth place finish at Breckenridge for Atkins combined with a win by defending Spartan Race World Champion Robert Killian would mean a tie for first between Atkins and Killian.

Atkins made it interesting by finishing in fifth place at Breckenridge. McIntyre could have claimed the title with a win but ultimately finished in fourth place. McIntyre was 24 seconds in front of Atkins and six minutes and 42 seconds behind the winner.

Atkins’ surprising finish also gave Robert Killian a chance to claim first place in the series. With a win at Breckenridge and Atkins finishing in fifth place, Killian and Atkins would have been tied in series points and Killian would have won the tiebreaker by virtue of a better finish at Breckenridge.

Killian fell just short with a second-place finish that was three minutes and 33 seconds behind the winner – Cody Moat.

Stop for a minute. Imagine the controversy that would have resulted from Killian winning the championship on a tiebreaker after the disqualification incidents at Asheville. Spartan is extremely lucky that did not happen. Joe DeSena should thank Cody Moat and take him out for a nice lunch at Zaxby’s.

“The Summit” Results – Breckenridge Beast Elite Men’s Results

2016 Breckenridge Men's Elite Top 10

Ryan Atkins finished the 2016 U.S. Championship Series in first place with 1196 points. Robert Killian finished in second with 1195 points and Hunter McIntyre finished in third with 1194 points. Congratulations to everyone who raced in the Spartan USCS, but especially to these men.

2016 Spartan U.S.C.S. Men's Final Point Totals

In a few weeks,  Spartan will crown their “World Champion” with it’s annual Spartan World Championship Race in Squaw Valley (Tahoe), California.

2016 Spartan Race U.S. Championship Series: Atkins, McIntyre, and Killian fight for first

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This weekend is the fifth and final race in the Spartan Race U.S. Championship Series. “The Summit” is a Beast-length course with 13+ miles and 30+ obstacles and the course is on the mountains in Breckenridge, Colorado.

There are three men with a legitimate chance to claim the series win, but Ryan Atkins controls his own destiny. Hunter McIntyre and Robert Killian both have a shot, but they need a little help to get there.

At the end of the five-race series, each runner’s lowest individual race score is dropped. By removing each runner’s lowest current score we can see where they stand against each other. A first place finish is worth 300 points, a second place is worth 299 and so on. Atkins has three 1st place finishes for 900 points. McIntyre has one 1st, one 2nd, and one 3rd, for 897 points. Killian has two 2nds and one 3rd for 896 points.

  • If Atkins finishes in 3rd place or better he will be the 2016 Spartan U.S. Champion.
  • If McIntyre finishes in 1st, AND Atkins finishes in 5th place or worse, McIntyre will win the championship.
  • If Killian finishes in 1st, AND Atkins finishes in 6th place or worse, AND McIntyre finishes in 3rd or worse, Killian will win the title.

There are also several ways Spartan could end up with a tie for first place. Here are a few:

  • Atkins and McIntyre tied for first place overall: McIntyre wins, Atkins finishes in 4th.
  • Atkins and Killian tied for first place overall: Killian wins, Atkins finishes in 5th.
  • McIntyre and Killian tied for first place overall: Killian wins, McIntyre finishes in 2nd, Atkins finishes 6th or worse.
  • Three Way Tie for first place overall: Killian wins, McIntyre finishes in 2nd, Atkins finishes in 5th.

Any one of those scenarios could easily happen. Ryan Atkins could save Spartan from doing a lot of math (although honestly, we already did it for them. We’re happy to show our work Joe) by winning his fourth series race in five outings.

For our analysis of the Women’s U.S. Championship Series, read here.

For all the results as they happen this Saturday, follow ORM on Facebook, Twitter, Instagram and Snapchat.

Facebook.com/obstaclemediaTwitter.com/obstaclemedia Instagram.com/obstacleracingmediaobstaclemedia1

Photo Credits: Spartan Race and Screengrab NBCSN

2016 Spartan Race U.S. Championship Series: Rose Wetzel and KK Paul Battle at Breckenridge

Screen Shot 2016-08-21 at 10.20.07 PMThis weekend is the fifth and final race in the Spartan Race U.S. Championship Series. The race is held in Breckenridge, Colorado and is called “The Summit”. It is a Beast-length course with 13-plus miles and 30-plus obstacles. No matter what happens on Saturday, Lindsay Webster, who has finished 1st in each of the first 4 USCS races, has won first place and Faye Stenning, who has finished 2nd in each of the first 4 USCA races, has won second place in the 2016 Spartan Race U.S. Championship Series. However, 3rd place is still up for grabs this weekend in Breckenridge.

In the driver’s seat is Rose Wetzel, with two third place finishes and one fourth place finish. Rose did not race at the Blue Mountain Challenge in Palmerton but still has the best shot at third place overall. This is because the lowest individual race score is dropped from each racer’s total. With a strong performance this weekend, Wetzel’s absence at Palmerton will have no impact on her final overall score.

The athlete with the best chance to challenge Wetzel for the USCS third place trophy is KK Paul. She has one third place, one fourth place, and one fifth place finish, as well as an eighth place finish she will be able to drop with a strong performance Saturday.

By dropping the low scores from both Paul and Wetzel we can see Wetzel holds a narrow edge over Paul in Series Points. A first place finish is worth 300 points, second place is 299 and so on. Wetzel’s three best finishes are 3rd, 3rd, and 4th, for a total of 893 points. Paul’s three best finishes are 3rd, 4th, and 5th for a total of 891 points. 

If Wetzel beats Paul this weekend or finishes one place behind Paul, Wetzel will win third place overall. 

If Paul finishes Breckenridge three (or more) places ahead of Wetzel, she will overtake Wetzel  and win the overall third place. 

If Paul were to beat Wetzel, but if Wetzel finishes EXACTLY two places behind Paul (1st and 3rd, 2nd and 4th, etc) then Paul and Wetzel will share the podium step for overall third place in the 2016 Spartan U.S. Championship Series.

For our analysis of the Men’s U.S. Championship Series, read here.

For all the results as they happen this Saturday, follow ORM on Facebook, Twitter, Instagram and Snapchat.

Facebook.com/obstaclemediaTwitter.com/obstaclemedia Instagram.com/obstacleracingmediaobstaclemedia1

Photo credits: Spartan Race and Screengrab NBCSN