Ultra Spartan Trifecta Weekend- Krynica Zdroj, Poland

The only ultra beast for Spartan in Central Europe was held august 24th weekend in Poland at the mountain Jaworzyna Krynicka. This was the Ultra Spartan Trifecta Weekend!
In preparation, you needed to have some source of hydration, a race lamp, and a emergency blanket. They were mandatory and the volunteers checked prior to the race at the transition area.

Spartan Krynica Observation Tower

Course outline

Unlike your original Ultra Spartan Trifecta Weekend where you had to repeat the beast course twice, this ultra in Krynica, Poland had one giant loop. This race was very unique like none other. You encountered different terrain throughout the whole race like open hills, single trails, running upstream in the water, rocky terrain, and maneuvering through trees and shrubs.  The course marking was easy to follow. The trails consisted of one big outer loop followed by 2 smaller loops inside. The course was outlined in such a way that you stopped by the transition area 3 times. The first stop at the transition was at 28km.  Spectators had amazing views of the transition area which was surrounded by obstacles. Competitors were doing these obstacles each time they stop at the transition area. The obstacles included the vertical cargo net, the rope climb, Hercules hoist, and the spear throw.

Spartan Krynica Barbed wire

Also, in this ultra spartan in Krynica, Poland there were 2 heavy sand bag carries. Both uphill. The sand-filled bags and the 1km loop around the lake made it feel heavy! For males it was 40kg, females 30kg.  Soon after you were rewarded with the transition area.  My sunto calculated 51.5km and 3300m of elevation gain of this terrific terrain.

Spartan Krynica Markings

Observation Tower

In addition to this course, a new observation tower has been built this year. It opened to the public just 3 days before the race! I appreciate the amazing opportunity to race this ultra and run through the new observation tower! This was part of the ultra! At first, you had an intense hill to climb which lead towards this observation tower. Next, you climbed multiple floors of stairs that lead to the top of the observation deck. It was truly a great experience and a fantastic view.

Spartan Krynica Ultra Course Outline

 

Burpees

Without a doubt, never have I seen such disciplined and proper burpees. In this Ultra Spartan Trifecta Weekend, there are multiple volunteers at each obstacle and are making sure everyone is doing their burpees. They have cameras as well. The participant calls out every 5th burpee. For each burpee, the chest has to touch the ground, and on the return is jumping with their hands above their head. The volunteers will call you out if you don’t. All these strict rules applied even in the open heat. This was the greatest thing I’ve seen for spartan races. All the open competitors are doing proper burpees and all 30 of them! I didn’t see any squats or sit-ups or any of that joke in the race for the penalties. Spartan in Central Europe really stepped it up when I’m comparing this to Spartan Canada, or even Spartan USA.

Spartan Krynica Burpees

Atmosphere

Definitely the atmosphere was positive here at Krynica, Poland for the Ultra Spartan Trifecta Weekend. The festival area was really big and connected to obstacles near the transition area. They have vendors that sold ice cream, food, coffee, beer, and more! A big tent in the middle with the DJ where the announcements were held. They set up a big projector showing recaps of the race and race highlights. Surrounding this area registration tents, medical, merchandise, physio, and sponsored tents.

Spartan Krynica festival panoramic view

 

Spartan Krynica Start and Vendors

Pre-Race Warm up

Also, for every open heat there is a coach from the Spartan training group. These pre-race warm-ups are quick stretches and exercises to get your blood flowing, heart pumping, and get you ready for the race ahead. Many people take part in this every heat. They even have warm-ups for the kids’ races! Adriana, who also completed the Spartan Ultra on the 24th, was providing these warmup sessions all day on the 25th. She will be heading to Lake Tahoe to compete in the Spartan Worlds Championship!

Spartan Krynica Open heat training

Medals and Podium

Importantly, racers received the classic Spartan belt buckle with this one labeled Krynica-Zdroj, Poland after completing the ultra. With this Spartan Ultra being the only one in Central Europe, many people from different countries came to compete. Top 3 male and top 3 females elite competitors also received an entry to the Spartan Ultra Championships along with a bag with contents from a sponsor Sonrisa, and suitcases. The top male and female in each age category received a free entry as well. Alas, the top 3 in the open category received the free entry as well.  With this all said, Spartan Poland adds in something extra. Each top competitor in each division received a glass Spartan trophy. Overall my years of racing, I only saw this done in Spartan Central Europe.

Spartan Krynica 1st place trophy

Sponsored Challenges

Furthermore, Spartan Poland has many sponsors. These sponsors provided tons of water, snacks and sweets and nuts for all stations, and the Spartan team decided to have a few giveaways. The competition here was a dead hold from standing position which you held the water bottles as long as possible. This hold activates your front shoulder muscles. Winner for male and female gets a prize with all said goodies.

Spartan Krynica Challenges

Volunteers and Finish Line

Along with the well-established event, the volunteers in Krynica at the Ultra Spartan Trifecta Weekend were organized really well. First, they knew their duties. Second, they had a training meeting prior to the race. In fact, for any competitor that didn’t bring their own printed signed waiver had to do 30 burpees to get a waiver. Third, everyone was strict on the burpees which was nice to see. They even put some extra love at the finish line with motivated notes on the bananas haha. Without a doubt, nonalcoholic beer, Lech free (0% alcohol) was also given at the finish line, although you could purchase alcoholic beverages at the vendors.

Spartan Krynica Volunteers

Overview

To summarize, Spartan Poland organized this ultra and it was one of my favorite Ultras. Coordination was amazing, the atmosphere was cheerful, and determination to finish the ultra was there! Out of ~1000 competitors over 900 completed the ultra and received their medal.

Spartan Trifecta Weekend Krynica Poland

The Spartan Trifecta Weekend took place in Krynica-Zdroj, Poland on Jaworzyna ski hill on July 29 and 30, 2017.

Course Description

To begin, Saturday’s Beast race started at 8:00 am with the Elite Heat. My Suunto watch recorded 23 kilometers with 1500 meters of both incline and decline. The Beast consisted of difficult terrain: never-ending hills, steep declines, and two creek runs that were well over two kilometers in length each. The round rocks in the water made it difficult to run at top speeds. The steep declines made me feel like I was going to fall face first into the ground! They set up the course layout on the ski hill efficiently which made spectators enjoy watching the obstacles they liked most!

spartanrace-krynica-terrain

Obstacles that are worthy to mention:

  1. Bib Memorization Station: During the Beast race, one had to use the last two digits of their bib and memorize six random letters/numbers which would be asked at a later distance. On Sunday for the Super race, the Spartan team changed the memorization wall to a set of new numbers/letters. This time there were eight figures to memorize! Fantastic!
  2. Barbed Wire Crawl: Compared to the North American races, this barbed wire was really close to the ground. As a result, was difficult to roll through it without getting cut, even when crawling there were some very low points.
  3. Hercules Hoist: This obstacle appeared in each of the three races. Typically, sandbags are tied to the pulley system, and you must pull the rope until your bag touches the top of the bar. Once it touches the top, you then lower the bag down without dropping it. While trying different ropes each time, I found inconsistent weights.
  4. Sled Drag: The sled drag consisted of two sandbags (for men) estimating 40 pounds each. This obstacle slowed me down because the drag was on a slope and we had to pull it uphill! The pain was real!
  5. Sand Bag Carry: Each competitor was to take a sandbag and carry it uphill about 300 meters and back down 300 meters. This was a long carry which took about ten minutes. This was no joke because for each of the three races this distance did not change.
  6. Multi-Rig: On Saturday, the Rig was set up as follows: horizontal bar to three rings to two ropes and the bell. On Sunday, the Spartan team made this a little more challenging having the horizontal bar with 5 ropes and the bell.

spartanrace-krynica-sled-sandbagspartanrace-poland-multirig

Spartan Races in Poland still amaze me as they get better and better for both athletes and spectators! For example, this year they introduced a billboard broadcasting the race live! It is a very good idea and spectators seemed to love this. The billboard was running throughout the entire day.

spartanrace-poland-broadcast-billboard

Awards and Teams

Next, when it comes to post-race awards, Poland has it spot on! There are prizes for all waves – Elite, Competitive, Open, Teams, and Kids!!  The awards consisted of cash prizes, small trophies, vouchers, and even a Garmin watch.  Multiple teams were participating in the Spartan Trifecta weekend. The big difference between the Spartan Races in America and Europe is the number of teams. I had a chance to interview a team member here: https://youtu.be/LJHtOEQfe6k.

Everyone this weekend was wearing a jersey representing their group. In America, half of the runners are shirtless!  The results graph posted the athlete names, times, and country of origin.  It was nice to see multiple countries taking part in this event. In addition, these races are OCRWC  (Obstacle Course Racing: World Championships) qualifying races!

Krynica-Beast-Team-Awards

spartan-poland-team-jerseys

Sunday Super and Sprint

Then on Sunday morning, athletes prepared themselves for the Super race. The Super was a replica of the Beast without the flat-running sections. My Suunto recorded over 15 kilometers of difficult terrain and a comparable 1400 meters elevation ascent! In comparison to the Sprint race in the afternoon, the course was the same. The Sprint course boasted 8 kilometers  of the hills and steep declines with a long creek run, and an outstanding 1100 meters ascent! These races were hardcore! I also had a chance to interview the well known podium finisher Peter Ziska here: https://youtu.be/ySonQYcqqvE and also some Spartan Polish fans here: https://youtu.be/X3oApPZmL60

Finisher Medal

As a result, I want to congratulate whomever participated in the Trifecta weekend because Poland did something special this year! Spartan Race Poland created a unique Polish Trifecta medal for those who completed the Sprint, Super, and Beast anywhere in Poland! These medals look unique and amazing. In conclusion, I wish other countries will also create a medal for their nations during the Spartan Trifecta weekend. Find your next European Spartan Race here.poland-spartan-trifecta-weekend-medal

Spartan Race Beast – Krynica Zdroj, Poland

Spartan Race Poland StartOn July 23 and 24 was the Spartan Race Poland weekend near Krynica Zdroj, Poland  on the ski hill Jaworzyna Krynicka. I raced the Beast on July 23. It was a tough course with many hills and technical terrain. My Suunto watch recorded 22.5km and 1850m in elevation gain. This was comparable to the steep inclines of Montana race (Beast 2015) and Sun Peaks race (Beast 2015).

Spartan Race Poland Hurricane Heat

To begin, the Hurricane Heat started early morning at 5am on Saturday. A group of SGX coaches lead the hurricane heat. It was very early so I can’t recall all the details. There was about 50 participants. It looked really fun! Burpees was an essential part of this.

Obstacles that I believe are different from America and Europe: precision log hopping. There was a total of 8 short vertical logs/stumps in the ground that measured about 4 inches in diameter (~10 centimeters) and about a meter apart from one another.  With a decent pace, you lightly jump from log to log without falling to complete this obstacle.

Poland_bucket_carryThey also had 2 bucket carries. One of the buckets were already pre-filled with a sandbag. The other longer bucket carry was an uphill carry where you had to fill your bucket to the top and start climbing up a hill. If you didn’t think this was enough they also had a sandbag carry right before you cross the finish line!

 

 

The infamous memorization Sandbag carrytest. Each racer received a bib number. Somewhere in the first half of the course there was a board from #00 to #99 with 6 numerical/alphabetical figures that followed. You had to take the last 2 numbers of your bib and memorize the 6 figures that followed your bib number. While climbing the mountain I was repeatedly saying the figures to myself for approximately 1km. Much later in the race (8km later) there was volunteers asking for those 6 figures. If someone forgot their code it resulted in a 30 burpee penalty.

Spartan Race Poland Terrain

Furthermore, the part I enjoyed most about this Beast Race was the technical terrain. There was a long 2km run down the stream with rocks and current. The competitive racers were running through this but it was easy to twist an ankle on the uneven terrain. There was a long tunnel in the water we ran through as well. Let’s just say hydration was not a problem in this race! During the entire race I believe there was 5 hydration stations. Aside from the water trails, there was multiple steep inclines and single track trails. I remember climbing up the hill and every time we reached the top there was another hill to climb, classic!

Other than the terrain, Spartan Races in Europe use the same obstacles from venue to venue. They have a multi-rig but I found it to be the same set-up in comparison from the race in Slovakia and Poland. They have around 30 different obstacles. I found that the volunteers at each obstacle clearly directed you in the correct direction and explained what to do on each obstacle. Can’t thank enough for those volunteers!

Spartan Race Poland Festival

The Festival Area in the venue was in a great open location on the bottom of the ski hill. It had a gondola that went up all the way to the top of the hill for the spectators to watch all the racers as they hike up and down the mountain. It was a great venue. They were selling food, ice cream, and beer. It even had a Garmin tent as its sponsors. In the afternoon, Spartan Race was giving away prizes for top 3 male, top 3 female, and top 3 fastest teams. They were also giving away a couple of Garmin watches, and some goodie bags with protein and shakers.  All in all, it was a great event!


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