X Warrior Black Ops 12 Hour in Barrhead Alberta

X-Warrior-Base-Camp

X Warrior is a new obstacle course company that is making a name for itself. It originated on Canadian soil in Calgary. From 2016 X Warrior Challenge has been testing the waters with their own obstacles. They also have an OCRWC qualifying race. On June 23, 2018, The X Warrior Challenge had its first Black Ops race. It consisted of 12 hours of running during nighttime, from 10 pm to 10 am. It was amazing, and some of these obstacles were very unique and fun.

This race consisted of 5.5km laps with more than a dozen skillful obstacles. I very much like this race as it had penalty loops. The Penalty Loop aka Recovery Lap was the place to retrieve your wristbands.

At the start of the race, everyone received 2 bracelets. If someone could not complete the obstacle after multiple attempts, they turned in the bracelet to the obstacle volunteer. After a certain distance at a specified marked location, if you did not have all 2 bracelets you were to do either 1 or 2 penalty loops (depending on the number of bracelets you have). Once completed the penalty loop, you receive your bracelet back and continue finishing the lap. There were 3 penalty checkpoints throughout the lap. The penalty loops consisted of carrying a sandbag down and up a hill, going down and up a further steeper hill, and carrying a propane tank in 200 meters circle before proceeding. In addition to a regular obstacle race, they have added a strongman lap. I will explain this in a different section of the blog.

X-Warrior-Penalty-Loop

The outlook of the beginning of the race was really something special. It looked like a rave with all the tents set up. At the entrance to the event, athletes set up their own tent/materials in a 10×10 square feet grid. The spectator and pit area called the Base Camp was nicely located in the center of everything.

From this area, you can observe multiple obstacles such as the X Dragon, Cargo, X Warp, X Tarzan, Rope-a-Dope, and Monkey Bars. The whole course was marked beautifully. All the stations were marked clearly. The X Warrior Challenge is now one of my favorite obstacle races! A huge congrats to Darcy for putting such a fantastic event! It also has one of the best start lines I’ve ever seen!

X-Warrior-Start

Strongman laps
Additionally, black ops offered a strongman lap. This was a very unique idea which I love. This consists of carrying a sandbag the whole lap. If you were running individually, you would carry a 40-pound sandbag through the whole course. If you were on a team, you would share the 40-pound sandbag through the whole course. Complete 1 lap like this and you received a strongman patch! Each lap racers were to check-in at the sandbag tent to let the organizers know if they are taking the bag out for another run.

 

X-Warrior-Strongman

 

Obstacles worthy of mentioning

Next, there are many obstacles to name that were fun, skillful, and challenging, but three come to mind that were unique and I haven’t seen in any other race!

X Peg Board- The Peg Board! It was shaped into a Z wall with timber construction. The distance was fairly long, contained around 25 peg holes, and 2×4 blocks of wood scattered for your feet. This obstacle took a fair amount of strength and time.

X Axe- The Axe throw! At a distance of 4 meters, we threw a hatchet at a wooden wall stump. After a couple laps, I got the hang of it, it still is a hit or a miss.  This is one of 2 obstacles that has only 1 attempt. If you succeeded you carry on running, if you miss, however, you give one of the bracelets to the volunteer.

X Sniper- We shot pop cans with an Airsoft Gun! This was the other obstacle that also had only 1 attempt. The guns were pre-loaded with pellets. At a fair distance of 15 meters, the organizers placed pop cans.  Again, if you missed, you gave a bracelet to a volunteer.

X-Warrior-Xsniper

 

Medals, Patches, and Podium

Medals were amazing. Each finisher who crossed the finish line between the 11th and 12th hour received a medal.

X-Warrior-Medals

The bibs were fantastic too! These were running bibs that you get to keep. I feel like an ultra runner.  After 12 hours, patches were given out to those who completed a Strongman Lap, and those who’ve reached 25km, 50km, 75km, and 100km. Finally, X Warrior celebrated multiple podiums.

Podium for most laps overall for male and female.

Most laps over the age of 40 in males and females.

Most laps for Teams in all-male, all-female, and coed team.

Most Strongman laps for male and female.

To finish, the male over 40 category had something special. 1st place received a green suit. It is told that this green suit will be up for grabs in the next Black Ops.  X-Warrior-Greensuit

 

Slippery In Chicago Spartan Super U.S Championship Series

“You’ll know at the finish line” is the famous motto of the Spartan Race. But, if you ran the Chicago Super you probably knew by the time you reached the parking lot at The Richmond Hunt Club.  The rain had hammered the area the previous week and since this race was part of the US Championship Series most racers were super curious about the course conditions.

Well, thanks in part to my 4×4 Jeep I could park on site and from the moment I stepped out of my vehicle and sank into 4 inches of mud I knew this was going to be a long day. Grabbing my ID and picking my way through the slop to the festival area I made my usual pit stop at the restrooms. Upon opening the door, I found that I really couldn’t distinguish where the muck stopped, and the actual toilet started due to the high levels of mud. Although after finding the seat I realized this may have been the only dry spot to sit on the entire property. I’ve raced from coast to coast for many years and this may have been the worst slop that I had ever encountered. If ankle-deep muck was the only thing to walk through from my Jeep clear to the start line what was the rest of the course going to be like? One word, Nasty.

Spartan started the 8.1-mile Super at the far end of the festival area and immediately threw athletes along a trail on the edge of a cornfield which made racers shoes feel more like concrete blocks. The small streams along the trail were swollen with water due to the storms but provided a small opportunity to rinse off some of the built-up muck.

A series of low walls were placed in this location to thin out the crowd a bit before testing racers grip strength on the Monkey Bars. A short distance away the inverted wall was set-up leading to the Herc Hoist. The ropes on the hoist had already become slick with mud by the time I got there making this obstacle much tougher than usual. Hands still slick from the constant slop made Twister an adventure as the burpee zones were so packed with people that racers just started doing burpees wherever they could find a spot. The bucket brigade, which was next up, was relatively short thankfully but the Atlas Stone carry a bit further down the line was brutal as each stone had a coating of thick mud around it making even the strongest competitor dig deep.

The Rolling mud and dunk wall were next up combined with the first of two barbed wire crawls. My initial thought upon seeing this was “Why do we need more water with a dunk wall”? You really noticed the stench of the standing water as you made your way under the barbed wire. And just to be cruel, after getting finished with the crawl which left you caked with mud Spartan threw the Z wall at you.

There is nothing worse than a slick Z wall, all obstacles were made much worse as you never really had a chance to get your hands dry during the race. Now approaching the halfway point of the race, the effects of the sloppy conditions could clearly be felt as athletes were struggling with obstacles that normally didn’t slow down most competitive racers.

I noticed that at the 8-foot wall, which was the next obstacle on the course, there were way more people doing burpees than I’ve ever seen. The bender followed up the wall climb, and this obstacle was a new one to me. This new obstacle consisted of a series of ascending vertical pipes starting about 7 feet off the ground with bars placed about every 2 feet apart. The structure curved back towards an athlete and reminded me a bit of the Battlefrog delta ladder.

The race was now at its furthest point from the festival area and the trail meandered through a section of the property used for paintball games. Along this stretch, Spartan placed their second barbed wire crawl along with their vertical cargo net climb before sending racers back to running alongside the rows of corn.

The Stairway to Sparta and a series of hurdles were the next obstacles athletes encountered on the trail leading to a hay bale wall. Just let me say right now that mud and hay stick to you like nothing else! I mean, don’t some sections of the world use mud and hay to built houses? And what better obstacle to try to traverse while carrying a house on you than Olympus right? As an added bonus, if you failed on Olympus the burpee pit was in a solid foot of muck. These were the worst burpees I’ve ever done in my life as you brought up 15 pounds of mud with each repetition.

The plate drag and rope climb? These two tasks were next up and close to impossible to complete. Dragging that sled through the thick mud? Yeah right. Climbing a rope slick with mud? Welcome to the burpee train. Now the sandbag carry only consisted of a single bag, and the distance of the carry wasn’t that far, but it kind of felt like trying to ice skate with a small child on your back.

The last section of the course led back towards the festival area where family and friends could easily see you miss your spear throw and roll around in more soup doing your burpees. If you happened to get lucky and hit the spear, then your hands were still dry! Until you ran around the corner and found the Yokohama tires sitting in the same shit you’ve been battling all day.

Those tires were already tough to get a grip on without trying to flip them in a batch of Montezuma’s Revenge. The burpee pit for that? Yup, more slop.

By this time, you could see the finish line and I’m guessing most people were thinking the same thing I was. Please, don’t let me fail another obstacle and have to burpee in more mud. Luckily the A-frame cargo was next up, no failing this! Then the slip wall. Not a problem, I might finish strong here. Only one last obstacle before the fire jump, the multi-rig. The rig set-up for this event wasn’t the worst ever. Three rings on each side separated by a vertical pipe traverse. But like all the rest of the obstacles on this course, this one too was slippery with farm mud.

So, unless you had the grip strength of Thor or the running ability of Mercury this event was pretty much an unending burpee train.  My final thoughts on this event are as follows. With good weather conditions this course would not have been terrible, maybe not even U.S. Championship Series worthy as the obstacles were what you expected, the track was flat, and the distance wasn’t overwhelming.  But the massive amount of rain turned this race into a brutal suckfest that was worthy of a Championship race.

Kids Obstacle Challenge Chicago

It’s tough to coordinate things when you and your kids head to an OCR event. Bringing extra clothes for everyone and managing start times so everyone can be seen can be a major headache. Here’s an idea though, why not find a Kids Obstacle Challenge race near you? It’s just for the kiddies, although parents can run along within the non-competitive waves and everything is designed just for your little one! I had the great pleasure of attending the June 16 event held in Chicago with my 3 little ones and found it to be a great way to get the kids active and enjoy some family fun. KOC had set-up 14 obstacles along a 1.75-mile course within the Ned Brown Preserve in Rolling Meadows for a thrilling test for the youngsters. There was plenty of space at the park and KOC made great use of it by keeping their course in easy viewing for the multitude of spectators watching their little ones having a blast. Registration was a breeze in the early going as not many parents signed their children up for the opening competitive wave, but the lines became much longer later in the day when the open runners checked in. So, a little hint here mom and dad, if your child is competitive sign them up for the early wave as I found this to be the least attended wave of the day and had virtually no obstacle backups. Your child will get chip timing and could win a Razor product if they finish in the top 3 of their respective age group. Later on in the day when the open waves race I found the course to be really packed up at obstacles with many more athletes as well as their parents on the course at the same time.

 

KOC set up their starting corral next to the festival area where the emcee for the event got the kids pumped up for the start. Using a super soaker water gun only added to the excitement on this 95-degree day. Once we were thoroughly drenched the air horn blew and waves of parents with their children took off. The first obstacle along the way was a series of suspended punching bag type balloons which required racers to weave their way through before continuing to a series of A-frame type walls that needed to be traversed. Next up a shallow pool of ankle-deep water filled with colored floating balls needed to be crossed before dropping down on all fours for a set of low crawls. An A-frame with rock climbing holds sat in a pool of water and required racers to cross from one side to the other. I found this to be perhaps the toughest obstacle of the day and possibly the most fun for the youngsters. KOC followed up with an adult obstacle, the sandbag carry, but scaled it down to 5 and 10-pound bags with the carry distance being around 20 yards total.

The trail became a bit soggier now as the rain the previous night drained into this section of the course. Racers now encountered a spider web of bungee cords on them leading to a fun rope swing across a shallow water pit. I noticed the kids really liked playing Tarzan on this rope! No obstacle course can be complete without a cargo net climb, right? KOC chose this section of the trail to install their A-frame cargo climb with a group of car tires set up a short distance away for the high knees obstacle. The distance between obstacles lengthened a bit now during the last section of the course. Ladder walls, which the racers could either climb or go under was the next obstacle presented. A suspended balance pole with hanging ropes proved a tough task to manage as racers made their way around the last turn of the course where a rock climb with a slide down to the stickiest mud ever waited. I personally had to pull one of my kids out of this mess and I’m sure many a parent went looking for missing shoes in this muck after the race. The last obstacle along the way to the finish became a messy one as a net was suspended over a mud pit which got kids low and dirty before crossing the finish line and picking up their unique medal.

The KOC was an awesome family adventure as I saw smiling faces everywhere. The obstacles here were geared a little more towards younger racers as there wasn’t anything that older racers would fail to complete. KOC offered cool Razor Scooter products to the top 3 winners in each competitive age class and although the competitive waves were small, the competition for those scooters appeared fierce. One thing I noticed is a bit of an obstacle back up during the open waves. As a veteran racer I’d suggest making smaller waves staggered every 10-15 minutes apart instead of the larger waves every half an hour, or by adding another obstacle at each location along the course. Additionally, having a computer or tablet available for competitive racers to view their time would have been a valuable addition. The only people who knew their times were the top 3. The rest of the racers had to wait until Monday to see their results.  Parking and pictures were free at this event which was certainly another plus. So, if you’re an OCR enthusiast, and I’m guessing you are if you’re reading this, grab the kids and hit a KOC event so that generation next can enjoy their own special race!

 

2018 Spartan Sprint D.C. – Fast and Furious

Spartan-DC-A-Frame-and-Carving

Maryland International Raceway, just south of our nation’s capital, is usually filled with revving engines, screeching tires and roaring cheers. This weekend, the cheers were still there, but the tires were replaced with the sound of feet running through the woods. The engines were replaced by splashing water, ringing bells and spears hitting hay. Spartan Race had returned for its popular Sprint distance.

Parking and Registration

Personally, the two biggest things that make a race great, other than the course itself, is parking and registration. Parking at D.C. was on-site, which is always great. Generally, if I see there’s a shuttle, I’m less likely to add that race to my list. Parking at Maryland International Raceway was extremely easy, and the lot was only about a 3-4-minute walk to the registration tent. Check in was smooth and quick early in the morning and I didn’t notice any long lines in the afternoon.

Spartan-DC-Registration-Lines

I know a lot of Spartan diehards were down in Dallas for one of their bigger stadium races of the year, but turnout still seemed relatively strong. There weren’t a ton of vendors, but this made the festival area seem less congested and easy to navigate. Regardless of festival vendors, there were still plenty of free goodies to be had both at the finish line and around the festival area.

The spectator area didn’t extend far into the course, but after watching racers start, they were able to view Hercules Hoist, Multi-Rig and Rope Climb all within about a quarter mile of the course. There was also an area outside of the festival to watch Monkey Bars and Vertical Cargo. At the finish, spectators watched racers emerge from the woods to take on the A-Frame and finish with a Fire Jump.

Spartan-DC-Spear

The Course

Out of the handful of Sprints I’ve done in the past, DC was by far the flattest. Though there were plenty of short hills with varying inclines, the total ascent was low for your typical Spartan. Though 300 feet over a little over 4 miles is nothing to scoff at, many other venues easily hit 1,000 feet or more in the same distance. This led to quick times for the Elite racers, with the male winner, Tyler McCredie finishing in 39:48 and the female winner, Tiffany Palmer, coming across in 50:42.

Most Spartan Races and obstacle races, in general, only include a few obstacles in the first mile. Mostly, this is to keep the field spread out so there isn’t a lot of backup. The D.C. Sprint, however, included seven obstacles in the first mile. And not just hurdles or barbed wire, either. Those were included, but so were the Spearman, Bucket Brigade and Olympus. Initially, I expected this to cause some unusual backups. But, to my surprise, I didn’t face any significant obstacle lines. That went for both heats I ran, once in Age Group at 8:00 am and the second being Open at 11:30 am.

Spartan-DC-Sprint-Finish

In all, the course tallied up about 4.25 miles and racers faced 22 obstacles. That early run of obstacles meant no crazy gauntlet at the end of the race. The last half mile only included Monkey Bars, Vertical Cargo, A-Frame and Fire Jump. So, if you had enough juice in your legs, you could make a solid finish with the lack of strength or grip obstacles. Personally, I like having a string of obstacles right before the finish, but each design has its strengths and weaknesses.

 

 

Photo Credit: Spartan Race and the author

Spartan Race: Bringing the Pain to Big Bear

Overview
Spartan Race Southern California was the third of five races in the National Championship Series. Hosted in Big Bear, CA it brought an entirely new dynamic to the season. Not only did the race start at an elevation around 6000ft, it was the first Spartan Beast of the series. Being eerily similar to the World Championships this coming September in in Tahoe, CA, it brought many of the elites from the men’s and women’s competition who were trying to make a statement halfway through the North American Series.

San Jose brought rolling hills and smooth terrain.

Seattle brought the muddy and wet conditions.

Big Bear brought the treacherous climbs and unforgiving descents

The Course
Just looking at the course map was intimidating, touting 5000 feet of elevation gain in 12+ miles. In fact, I was a little confused if it was a Skyrunning Race or a Spartan Race knowing that the terrain itself would be the challenge of the day. The start line looked up at the mountain ahead that foreshadowed what was to come. Thankfully, mother nature cooperated with dry and relatively comfortable conditions throughout the day.

The course was laid out perfectly according to the plan of Steve Hammond who wanted to create one of the most difficult courses in recent memory. After about 200 meters of flat running, competitors were doomed with the instant climb that slowed the pace to a hike, a common theme throughout the rest of the race. The beginning of the race was relatively obstacle-free allowing racers to spread out before a collection of obstacles near the top of the mountain. We were sent up slopes simply to run back down again, a seemingly endless oscillation of technical terrain. I envied those taking the chairlift above us and wished for some snow and a pair of skis on the way down. With the Atlas Carry, Herc Hoist, Monkey Bars, and the Sandbag Carry #1 peppered near the top of the mountain, we were greeted with massive descent down to the bottom. Of course, this could only mean one thing, we were going back up. Twister greeted us at the bottom of our descent as we turned the corner to ascend back into the double-black-diamond hell of Big Bear Ski Resort.

After seven miles of punishing terrain, I wanted to believe that it could only get better only to be greeted by the worst of them all…. THE DOUBLE SANDBAG CARRY. I was met with a dizzying feeling and the metallic taste in my mouth. This is where it would all end for me… my Achilles heel. After agonizing up and down a steep slope we didn’t get a reprieve with yet another climb. Up, down, up, down, up, down, it never ended!

Miles 8-11 brought more climbs at a less steep grade. While runnable on fresh legs, I was having trouble opening up any semblance of a stride this late into the race. It wasn’t until the massive descent back into the village that I could taste the finish line. Thankfully, mother nature cooperated leaving the obstacles dry and less of a factor than the massive climbs. The descents were just as difficult on tired legs, as anyone could have easily twisted an ankle or fallen flat on their face on the descent. The final descent meant only one thing, the final gauntlet of obstacles. BUT WAIT! Sneaky Steve strikes again. Just in case our arms and legs weren’t tired before, the bucket brigade gave us the opportunity the feel nice and depleted before an epic gauntlet of obstacles.

The burpee station (Spear Throw), “YOKOHAMA Tire Flip!!” (said in Steve Hammond’s voice), rope climb, and dunk wall made the likes of the slip wall a true obstacle. With the ropes just out of reach for a simple jump, competitors were forced to give every last ounce to run up and grab onto that rope for dear life. I didn’t even know you could burpee out on the slip wall until then, an option some people exercised.

Finally the rig! A nice dry rig was Bear-able (see what I did there) amongst the massive climbs of the ski slope. For anyone who ran this race, we were greeted at the finish line by a sense of accomplishment, knowing what we just endured was a difficult course to finish, regardless of chip time.

 

Men’s Recap

The men’s race continued domination by the Ryans. Ryan Woods in San Jose, Ryan Kent in Seattle, and now Ryan Atkins in Big Bear. The real questions is, will Ryan win the championship? If so, which one?

The pack of Ryan Atkins, Angel Quintero, and Ryan Woods (Woodsy) kept a strong pace the entire race and stayed in the lead pack. With Woodsy’s running ability, Angel’s intense training at altitude, and Atkins’ strength and mountain acumen, none of them could be counted out. Atkins finally pulled ahead at the double sandbag carry with a time of just above 4 minutes for the entire carry. Atkins also rocked a whole new way to carry the bucket… on his back! Atkins continued to run a clean race, leaving Angel and Woodsy to the other podium spots. Robert Killian and Ian Hosek rounded out the top 5 for the men.

 

Women’s Recap

A win by Rea Kolbl in San Jose and Lindsay Webster in Seattle, along with Faye Stenning’s two second place finishes set up a perfect storm coming into Big Bear. These were the three girls to beat. Would they continue to set the Spartan standard, or would someone else break into the win column?

The women’s race was a close fought battle the entire time. Rea Kolbl and Lindsay Webster set the pace throughout, closely shadowed by Faye Stenning.

Rea continued to punish the uphill climbs and Lindsay matched every effort with her technical descents. Faye gained ground during the heavy carries and pushed hard late in the race. By the bucket carry, Faye was in striking distance. Lindsay missed the spear throw, giving Faye the opportunity she needed to move into second place. Rea continued to push hard and was slowed by the slip wall. With its ropes higher than usual and tired legs, it was difficult to reach up to the top. Faye used this opportunity to catch up to Rea as they traded attempts on the slip wall, knowing full well that whoever could complete it first would control their own destiny. Then finally, Rea mustered the strength to run up the wall and went through the rig unscathed, taking first place and claiming her second win of the season. Faye continued with her second place performances, protecting her lead in the National Championship Series while Lindsay finished strong in 3rd place. Spartan Team Pros Alyssa Hawley and Nicole Mericle rounded out the top 5 for the women.

Summary:

The third stop along the Spartan National Championship Series proved to be a memorable one. With similar conditions to Tahoe, this was a good barometer for those looking to do well in the World Championships in late September. Whether you were an elite, age group, or open competitor, everyone who crossed the finish line should walk with their head held high. This race was definitely memorable. I think I speak for everyone when I say, Steve Hammond… YOU SUCK!

 

P.S. Steve Hammond, Seriously THANK YOU and the rest of the Spartan Team for putting on a great race weekend! You did an awesome job!

Epic Series LA

Epic Series OCR made their way back to Los Angeles, California on May 6 for their second event at the Los Angeles Police Academy. For those of you not familiar with Epic Series let me give you a little background.

Epic is a Southern California based race series that’s focused primarily on functional movements with a few OCR type obstacles thrown in. They currently don’t venture outside of the SoCal area very often due to the high cost of transporting all their heavy equipment, so you may not have yet heard about them but listen up!

The formula for Epic’s success is pretty simple, but highly addictive. They pack as many obstacles as they can inside a course about the size of a standard 400-meter track. No miles upon miles of endless running here as most of their events have a total distance of between a mile to a mile and a half. The use of the track format breaks up the lines of functional exercises located inside of the track area and allows Epic to put on their events at venues with limited space quite well.

The Epic race format breaks down like this. Run a lap, usually with something awkward and heavy, then perform a series of functional movements with a few OCR type obstacles thrown in before running another lap. There are three different levels of difficulty at most of these stations throughout the race. Competitive men, competitive women, and open with weights and reps adjusted accordingly. I’ll break down the race in a lap by lap format, so it’ll be easy to follow.

Lap 1. All athletes start out the race by running their first lap carrying an Epic Series flag. Epic appropriately calls this the “flag lap” and once the lap is completed flags are dropped off at the starting line and its then time to get physical with the first series of functional movements starting off with the overhead squat for reps.

Athletes are required to pick up a weighted bar for touch and go squats while standing over a bucket. Volunteers are located at every station giving instructions, directions and occasionally calling out athletes for improper form or to repeat a rep. After completing the overhead squats Epic lined up their ladder wall and tri-wall, which each need to be traversed before continuing.

Lap 2. Athletes now were required picked up a medicine ball to carry around the track for their second lap leading up to the Atlas Stones. Atlas Stones of varying weights needed to be picked up and dropped over the shoulder onto a mat. Miss the mat and the rep doesn’t count so be precise! This took a lot of energy leaving athletes very winded, which made the next balance obstacle even harder.

The Epic balance beam was next in line and is truly unique as it’s built with pegs attached to a series of 4×4 boards suspended above the ground. This thing wobbles all over and usually causes me to fall at least once per event.

Lap 3. This is where the going starts to get tough as athletes are required to run this lap with a tough to balance slosh pipe. Immediately upon completion of this lap, it’s time for another Epic Series favorite, the squat wall. Pick a spot on the wall and assume the wall sit position while holding an hourglass with your arms straight out in front of you while you beg for the sand to fall faster! This obstacle is made even more fun as a volunteer constantly yells at you to keep your arms straight or they’ll make you start over.

Now normally this is where Epic sets up their lumberjack station which requires athletes to pick up a metal post on a hinge and flip it to the other side, but because this obstacle rips up the grass in a major way Epic had to substitute an inflatable bouncy house type thing as a replacement. Not nearly as much fun, but still a cardio crusher nonetheless.

The rope climb with a bell tap at the top was the next up in this long line of obstacles followed by the plank station. Another hourglass was used here as you sat in the plank position and watched those small grains of sand moving ever so slowly down. Continuing the fun on this lap was a keg hoist for reps followed by another crossing over a ladder wall.

Burpee box jumps for reps followed with an inverted wall immediately after leading to the last obstacle on this lap, the archer. Bow and arrows tipped with a rubber stopper were shot at a tiny target set up on a net and if you have never done this before it could take you forever. Luckily for me, I am a former bow hunter, so I nailed that sucker on the first try!

Lap 4. The carries started getting harder here as athletes now grabbed two jerry cans for the farmers carry lap testing out that grip strength to the max. After setting the jugs down it was time to get low for a cargo net crawl followed up by another tri-wall traverse. The band challenge was the last obstacle on this lap and it required athletes to put a thick rubber band around their ankles and hop for a set distance.

Lap 5. For the next lap Epic kept it simple, just sprint as fast as you can. Finishing up led you to another inverted wall to traverse before climbing up and over Barnaby’s Beast. This was a vertical rock wall where the hand holds became more spaced out the more with the higher difficulty level that you signed up for.

All of this led up to one final lap which proved to be a make or break lap for most people. The final lap required carrying a keg around the course! Now, these were filled to different levels depending on if you ran competitive or open, but I swear mine was filled with lead!

Now, if you ran Open your day was done. Collect your medal and bad ass Clinch Gear shirt and enjoy a Body Armour drink. But if you ran in the Competitive class you could sign up for the Epic Elite short course.

For a few dollars, more men and women could choose from either the Strength or Endurance challenge course for a chance to win even more bling! This course was a great mixture of obstacles, Crossfit, and strength and drew some great crowds to watch the athletes grunt and throw heavy shit around. The list of exercises was the same for both classes with only the weight and reps changing, plus the Endurance class had an added 5 burpees between each station.

  1. Truck pull for distance
  2. Deadlift for reps
  3. Clean and Press for reps.
  4. Atlas Stone up and over a wall for reps
  5. Atlas Stone shrugs for reps
  6. Farmer Carry
  7. Kettlebell step ups
  8. Weighted Lunge
  9. Tire flip for reps
  10. Sprint to the finish.

 

 

Now there were a few obstacles that happened to be missing from this event that are normally present at every Epic Series due to lack of space on the Police Academy grounds.

The Russian twists and the over under a suspended piece of tubing for a million reps each were gone but not missed by me personally! I found Epic to be an excellent test of one’s overall fitness and that the event offered something for everyone from a fitness newbie to a king of CrossFit.

A kid’s race was also located on-site making this a family-friendly event. Parking and photos were free as was the awesome Southern California scenery. I personally love this series and try to make it out West whenever I can, so maybe it’s time for you to do the same? It’ll be worth the trip I guarantee it and with future events in August in Huntington Beach and a September event in San Diego you still have time to test out how fit you are!