Green Beret Challenge: Atlanta XII

Background

The Green Beret Challenge is a unique OCR experience because it offers three main types: The Operator, The Commando, and the XII. While most race series offer multiple race distances, which may also include additional obstacles and miles on the trails, each GBC experience is completely different. The operator is a standard OCR, which includes trail running, heavy carries, and other type of obstacles. The Commando is a four-manned team race, where your team will be assigned certain challenges to accomplish together. Lastly, the XII is a twelve hour, multi-phase endurance challenge which combines both the Operator and Commando challenges, plus whatever craziness Mark Ballas feels like adding.

I will tell you, this article is related to a twelve hour endurance event, so, I have a lot to say. If you aren’t particularly excited about reading a lot of information, go ahead and skip to the “overview” portion at the bottom.

Pre-Event

One thing that I greatly appreciated was the communication. It started with a gear list, which was sent out about a week ahead of time, which allowed us all ample time to supply ourselves for the feat ahead. In addition he sent us the address, which was the same location as the Atlanta Operator, so most of us felt as least a little comfortable with location. We also were assigned a team leader, Lara Baker, who was in charge of making sure that everyone was good to go. Additionally, we were given lines from the Ranger Code, and split into groups where we had to memorize portions of the code. We were not told what we were going to be doing ahead of time, we just knew that it was going to last from 7 pm until 7 am the following morning.

Arrival

The only GBC that I had completed before this time was the Atlanta Operators back in May. The arrival for the operators was a little intimidating; the event took place on someone’s land, but the area itself didn’t have it’s own address, and we had to use the large GBC signs for navigation. Since there were only 13 people registered for this event, the signs and posters were not there. I actually ended up calling Mark Ballas to ask him if I could come in since I was three hours early). He made an effort to stop what he was doing to personally greet me and talk to me about the event. This event felt much different from the Operators. There was no DJ. No port-o-Johns. No swarms of people. Just silence. You could listen to the bugs chirping and relax by the water, but, it was silent and almost eerie. I suppose it was meant to be a foreshadow of what was coming.

Phase One

Before we got started, our team leader, Lara Baker (if you race in the South East you probably know her, she is a tough cookie who always wears her hair in blonde pigtail braids), gave us our roster numbers and lined us up with our Rucks. We were lined up by a post that had on it a “missile,” an Army uniform, and an American Flag. We knew right away that these three things were going to be carried with us throughout the night.

A few minutes later, Mark comes out. He gives us our introductory speech, talks about his extensive experience with Green Berets, and informs us that there is going to be some swimming throughout the event. So, to get started, we have to get started with a water confidence test. Weaker swimmers were instructed to grab life vests.

We head over to the dock, one by one we climb the stairs to the second level.  He tells us that we are going to stand at the edge, and he’s going to push us in one by one. Granted, the fall wasn’t huge: probably less than ten feet. He only pushed each person a little bit, so it would be more of a jump. Every person was able to land feet first, and again, the weaker swimmers were allowed to wear life vests. But, the scary thing was standing so close to Mark, paying attention to what he was saying, and knowing that the fall was coming. Luckily the water was warm, and Mark provided a rope to guide us back to the shore.

When we get out of the water, we all line up by our rucks again. Mark explains to us that phase one is going to be similar to the Operators course, only it is not a race. Rather, we have a period of time where we are going to complete this two-mile course, and we will try to complete multiple laps. He has us split into three different groups so that we can be more spread out, as some of the obstacles were built for only one at a time.

Before we were off, he informs us that many volunteers backed out last minute, which was not ideal for some night obstacles, specifically, the cargo net. He was more concerned about safety than difficulty, and let us know that if we were not comfortable completing the obstacle, he would rather skip it than risk falling.

We get going, at a reasonable pace because again, we were informed that it was not a race and we were going to be running for a certain period of time. It wasn’t until I hit the first obstacle where I realized that Mark definitely did not tell us how long that period of time would be. Sigh.

The first obstacle was one that we had seen before: the sled pull. The only difference this time is that the sled either felt heavier, or I have gotten a lot weaker. The grass was longer. But overall, not difficult, I was just slow.

(Photo from GreenBeret Challenge: Atlanta Operators)

The next portion included a short run to a creek where we had to crawl underneath some wire. In between the two, there was some wire out that could have (and did) trip some people in transit. By the second round, all of the wire had been covered. The next piece was a trail run up a pretty rocky hill, and then, the worst f***king yoke carry I’ve ever seen. That yoke was absolutely terrible. The beam of the yoke was a bar rather than the standard wood beam. The bags were really far apart and low to the ground. You may laugh at this, but I’d be lying if I told you that my bags didn’t drag on the ground. Not only that, but it was around a dirt biking course. Which can only mean one thing: lots of little hills. Man, it was tough. I turn around and I see Lara Baker again, and she is just FLYING by on the obstacle, and she confesses that she was able to move her bags in a little bit closer, which helps a TON.

Almost immediately after was the cargo net. During the day, the volunteer moved in between the yoke and the cargo net. At night, he stationed himself and a few lights on the obstacle. I don’t think anyone opted out of completing it. It was very sturdy.

The next obstacle was a rig that was extremely well lit and attached to some trees on the side of the course. It was a little difficult to see initially, but it was very fun. I actually ran right by it the first time.

Following the obstacle was a short trail run, and then back into the water where we were initially pushed. The followed the rope back to the dock. Once we got to the dock, we were greeted by Mark Ballas.

And then, we had to turn around and do it all again.

After about three laps, it was time to be done. Some of us were sitting down, when Mark informed us that we weren’t done. It was time to go back to the dock.

Remember how earlier I said that we had to remember lines from the Ranger Code? Now was time to show our stuff. We got back onto the dock, and stood on the edge like we had when Mark pushed us in. He asked us which portion we had to memorize, and if you got it wrong, well, you can guess what happened.

Once that was done, it was time for phase 2.

Phase Two

It was time to move on to the next portion. Now that we had completed the Operators portion, it was time to move on to the Commando.

 (Photo from Green Beret Challenge Instagram)

 

We started with the rucks, and we gathered the flag, the uniform, and the Maverick Missile. First task: follow Mark. Easy enough, right? Wrong. That man can move. Some of us had to jog in order to keep up with him. Our friends with the maverick missile fell back quickly. Then it was on to our next task, where we met back up at the same bags.

One of our group members was assigned a team lead. Our next team lead was given instruction to lead a task. After Mark was done talking with him, he turned around, so that the new group lead could take command. We were instructed to take the sandbags from the sled carry earlier, put three in a bag, and put the bag on a different sled that we had to tie up. Here was where we had to use the first tool in our rucks: rope. Most of us used rope to keep the sled tied together. Then, it was time to carry the sled underneath the wire that we had to crawl under in the creek, and up the hills. This took maybe two hours, and was very challenging.

The next event was a lot of fun. Mark picked a new team lead (surprise: it was me), to lead the next event: the Bunker Build-Off. This may have been my favorite part of the entire event. I had to split up the entire group into two different teams. The task was simple: use the resources around you to build a better bunker than the opposing team. Mark Ballas and I then judged each of the bunkers. It was awesome.

Following immediately after this was another task that you may have been somewhat familiar with if you follow @greenberetchallenge on instagram. Mark had chosen another person to be the team lead, and we met by the edge of the pond where we were greeted with barrels of “goo” and logs. The mission? Create a raft that can transport your barrel. Then get in the water with the raft and move it on down to the other end

.

 (Photo from Green Beret Challenge on Instagram)

Now, I will say, Mark puts a lot of emphasis on safety. I feel like several endurance challenges are just like “whoa, look at how tough I am, I’m going to see how many people quit muahahaha” while Mark actually puts thought into what he does and makes it fun and safe at the same time. Yes, we were swimming in the dark. Yes, we were swimming with this big old raft. But every single person had to rock a life-vest with a fat glow stick attached to make sure all of our heads were above water. Mark was also in the water, making sure to swim around in order to maintain a visual on all athletes. I wasn’t worried for my safety for one second.

Granted, our raft fell apart, and we were stuck in that damn pond for what felt like forever. But. I’m here to tell the tale.

Once we were done we had time to reflect, and then it was time for the next challenge.

If you did the Alabama Commando, you’re probably familiar with this one. Create an apparatus to move said barrel using your rope and the bars from the yoke carry. Easy enough right? Except you’re wearing your rucks the entire time.

This was painful. So so painful. Probably my least favorite part of the entire night. The worst piece of it, was that I am so small, that it was extremely difficult for my team to transport it. I felt weak, and a little embarrassed. But everyone else killed it. I was so proud of how willing people were to work with people who they have not met before. It honestly felt like our group became a family. We walked them over to base camp, and at this point, we knew the sun was going to rise soon.

Phase Three

This phase was supposed to be super short and fun, but this honestly felt like it was the longest event that we did. With one hour remaining and sunrise on its way, knowing the end is near, makes it feel so much further.

Mark called my friend Jennie and I to let us know we were selected to be team captains for a relay race. The task: farmers carry down a portion of a dirt bike course and back. Each person goes. This was then followed by bringing down one of the longer sleds with two sandbags in it. Easy enough right? Well, for added difficulty, he turned the sprinklers on.

 

 (Photo taken of relay race terrain during daytime)

 

Now I know what you’re thinking: so what? Didn’t you spend a fair portion of the night swimming? The answer to that is yes, but the way this dirt was made it so slick. Almost everyone fell, and people were coming off looking like they just completed a GoodWill MudRun.

This was a lot more difficult than anticipated. The hardest part of this, in my opinion, was waiting for your turn. Now the sun was really coming up, and we all just realized we’ve been awake for freaking ever. The realization for me was difficult, and I caught myself closing my eyes in between sets. Both teams finished, with only a few minutes to spare. Everyone cheered for each other, whether they were on their team or not, and then Mark lined us up. He came around and individually shook each of our hands, placing a coin in them. And just like that, it was over.

Overview/Final Thoughts

Going into this event, I was terrified. Not because of the event itself, but because I am not a creature of the night. I was worried that the shear thought of being out so late was going to completely destroy my spirits, and make it difficult to function for several days afterwards. Much to my surprise, I really enjoyed the fact that it was at night. Sure, there were times that I fell on my face when maybe I shouldn’t have, and I freaked out because I assumed that every stick in the creek was a snake about to eat my brains. The thing about it being at night rather than in the day, yes it’s not as hot, but you don’t have to watch the day proceed without you. Because the sky didn’t change once it got dark, you didn’t think about time. It made it easier just to focus on the task at hand. It was enjoyable. Another really great thing about being at night, and in the middle of nowhere, was that if you were in pain, you could just look up at the stars. I live in a city, and so this is something that I don’t get to see very often. It really makes you think about how lucky each of us are to be on this planet.

One of the lessons that OCR and endurance events have taught me is that the things that scare the total shit out of you tend to be the ones that leave the biggest impression. Mark Ballas has grown really great at this. I will probably end every GBC review I do with some kind of blurb of my appreciate for Mark. He has created an event that, well, is scary. Twelve hours is an extremely long time. But, in those twelve hours, he does a good job of making everyone there feel like someone. So much of his heart and passion are being shown right in front of your very own eyes, and you get to experience his world first-hand. He puts so much thought and effort into every single event that he hosts, that you can’t help but feel a little giddy when you know one is coming up. I am so thankful that I had the opportunity to participate in this event. Through his leadership and passion, twelve hours isn’t much time at all, even if it’s at night and carrying big rucks. He smiles (sometimes maniacally) and makes an effort to get to know people’s names. You definitely won’t see this from every OCR CEO.

I recommend this event for people who are looking to challenge themselves, but want to do endurance events that have a purpose. Through this event I had an opportunity to learn more about the Green Beret and Army Rangers. Mark Ballas explains how what you are doing is relevant to those special forces. Some of the other endurance events I have done have come off as very “do this because I told you too,” but that isn’t the case for this event at all. Every movement has a purpose. People don’t get cut for the sake of getting cut. Again, everyone who is there is seen as someone, and that’s extremely important. Just make suer that you are fueling properly and stay confident.

I know I wasn’t the strongest person out there, but I definitely plan on completing more events with the Green Beret Challenge. I hope to see you there too.

RANGERS LEAD THE WAY!

Spartan AG Etiquette

Spartan-Flag
I’ve been racing with Spartan for almost three years now. Although I haven’t been around a long time, I’ve seen several changes. Not with their obstacles per se, but with some of the ways that things are run.

One of the more significant changes in the system has been the addition of the Age Group Category. Formerly known as Competitive, the Age Group category provides an opportunity for people to challenge themselves to elite rules, who may not feel entirely confident for the elite competition. Or, they see more of an enticing opportunity for recognition among peers. No matter the reason, the Age Group category has become very popular.

I normally run elite, but wanted to give AG a shot during the Asheville Super. Although a fun course, I can say that I was frustrated with a lot of it. Not necessarily the course, but the attitude of several other runners. Now, this article is not meant to say anything negative about AG runners as a whole. Again, I had a great time, just a few things stood out to me that I felt the need to address. I’m also well aware that most of the people who don’t follow general race etiquette won’t care to read this article, but maybe someday they’ll stumble upon it and feel curious.

So, here are just a few things I’d like to address:

1) Let’s Talk Start Line
The start line can be one of the most nerve-wracking elements of the race. It’s where all of the emotions are pent up and released, all at a single moment. It can also be one of the most crucial places for athletes–how you start may not only determine your overall start place but the attitude that you will carry through the entire race.

Which is exactly why, for many, this portion of the race is the most important. It is also one of the most aggravating portions of a race.
When you race, you have goals in mind. Whatever your goals are, know that they are respected, and they are not any more or less valuable than the goals of the Spartan racing beside you. The goals that you set for that particular race should help you determine where you will line up at the start. I know I don’t have to say it, but if you are aiming for a top finish, you go toward the front of the pack. If you are an athlete who is not concerned with your time or place and intend on doing a lot of walking, please head toward the back.

One thing that is also important to note is that in the Age Group Division, you’ll often see men and women have heats together. Listen fellas, just because you’re big and do CrossFit 6 times a week does not mean that it’s not cool to let a girl line up before you. Some of the girls who race are intense, and, if you know the running isn’t your strong suit, it’s totally okay.

Please pick a start line placement that is appropriate for your current physical capabilities.

2) Passing on the Course
During a race, there is a chance that you will need to pass at least one other athlete. If you do, it’s totally cool, and I promise their feelings aren’t going to be hurt that badly. But, if you’re going to pass someone, be a doll and let them know you’re coming. There’s nothing like being in the zone and then all of the sudden you’re getting knocked over by a sweaty stranger flying down a hill with no heads up. Just give them a heads up! My personal favorite is to alert by letting them know which side I’m going on. Just the phrase: “coming on your left!” lets them know to expect you.

3) Getting Passed on the Course
It happens. It stinks, and nobody enjoys being passed, but it’s a part of racing. My suggestion to you is: we all know you don’t like to get passed, but don’t be a jerk. If someone is running down the trail and shouts “coming on your left!” to you, move to the right.

This does not mean you are expected to completely stop your race so that they can run theirs. Keep your pace up, but move it over to the right. I see a lot of “coming on your left!” which is followed by the passee turning around, assessing the runner, and then sprinting on the left, making it difficult for the other runner to proceed. Don’t be that guy. If you get passed, it’s totally fun. Just run your race!

4) Single Track Trails
As a runner, I love single track trails. During Age Group races, I really don’t like the single track trails. Why? Because if you are in a later heat, they tend to get stopped up really easily.
If you’re running single track trails, please move as quickly as possible. That sounds obvious, but these areas are not great for casual strolls, because there are others who want to move around you. If you’re in an area that you’re struggling in and you know it’s going to take you a while, it’s okay to let other runners pass you. Single track trails are definitely not a place to stop for selfies or snack breaks.

Speaking of breaks…

5) Taking a Break on the Course
You don’t know how you’ll feel at all points during a race, and sometimes, you just need to take a break. Totally cool! But, if you do, please move off to the side. Whether it’s a break for a snack, getting something out of your hydro-pack, pictures, cramps, or just because you’re tired, please move over to the side. I don’t feel like I need to really explain this one much further. Plus, if you’re cramping, I’m sure you will get some offers for mustard packets!

6) Taking a Break on Obstacles
WHAT?!
Let me explain this one.
I was running Asheville and had just hit the 8-foot-wall. I am a small person, so I have to use the red blocks to help me get up. I went over to the left side of the wall, and a woman was sitting on top of the wall touching her toes and chatting with a friend who was already off the obstacle. I went to line up to complete, and the volunteer told me I needed to wait…which was fine, except the girl wasn’t moving. The right side started to line up with women. After a couple of paces between sides, I committed to the left side because the girl wasn’t at the top anymore. The volunteer told me I still couldn’t proceed though because the girl was sitting against the wall on the other side due to a cramp in her foot. It wasn’t for another minute or two that I was able to complete the obstacle.

Don’t be this girl. If you can, muster through the obstacle, and when you’re done, head off to the side of the trail for your mustard or pickle juice. Please please please do not stop in the middle of obstacles if you can avoid it. Obstacles only have limited carrying capacities, and by stopping on them for stretch breaks is limiting the number of runners that can pass through.

7) Taking a Break at Water Stations
If you see a line of people, I don’t recommend standing in front of the pitcher if you are refilling your cup. Again, there is only a limited number of people who can go at a time, so please be respectful toward those around you.

8) Thank your volunteers
We see this all of the time, and this will come as no surprise to you. We know that volunteers receive either free or discounted races because they are volunteering. But, by doing so, they may be giving up the start time that they’d prefer to run. And, these volunteers are people, using their time to ensure that you have a good race. Please thank them!

9) Be a Good Sport
At the end of the day, all of us are in this for the fun of it. We all pay lots of money for training, gear, and races. We all come to races with the expectation that we are going to have a positive experience, and part of the positive experience includes the community. Make an effort to smile at someone, to high-five a stranger, or make someone’s first Spartan Race feel like the best thing they’ve ever done.

Did I leave anything out? Add any additional “etiquette” suggestions in the comment box. Happy racing!

Spartan Race – Red Deer Weekend 2017

TitleFollowing the departure last year of the Canadian Spartan franchise holders, the western Canadian Spartan Race series is now back in the hands of Spartan, Inc. Expectations were high that fresh ideas and fresh obstacles might make their way into the first Spartan Race event in Alberta this year. A new race director. The new build team. A new lease of life for Spartan in Canada it seems.

The Venue: Red Deer

Almost equidistant between Calgary and Edmonton, Red Deer is in a perfect place for an event to draw obstacle racers from both major cities in Alberta, Canada.

Map of Red Deer

Heritage Ranch itself is a venue with many different environments and surfaces. Mile after mile of forest singletrack means there is both the opportunity for fast paced trail running or an enjoyable adventure through the woods (whatever your style of participation is).

The winding forest climbs offer a moderately tough challenge – this is no ski hill by any stretch, but despite being touted as a race without much elevation gain, we tracked about 450 meters of elevation gain and loss on the course of the Super course, which is substantial given the topography.

Sprint Map Red Deer

Bushwhacking and off trail running was featured heavily on both days, so caution was required to protect yourself from low hanging branches and less than obvious tripping hazards. Caution was also required to stay on course in the more forested areas (more on this later). The trail included some incredibly steep, rooty descents into the forest which sent some racers tumbling into each other – or possibly even holding hands for support. It was not for the faint of heart at times but offered plenty of technical challenge for racers who attacked it at speed. It was crazy in the best possible way.

While both races followed a similar set of obstacles, the Super on the Sunday took in a more expansive area of the park, including some extra trails to the north, which followed the river and crossing some wide open pasture (which seemed to be mainly populated by thistles – so bring long socks if that happens again). A small amount of the course was on paved surfaces and well-maintained unpaved trails.Pull

There was a water crossing, which involved a swim or racers could pull themselves along a rope barrier, and a few boggy areas along the northernmost edge of the park where the Super course crossed small ponds and gullies created by the river.

Water Crossing

The sandbag carry also took place near water, with participants carrying a sandbag down a steep riverbank and across a short section of the riverbed and under a bridge, before climbing a dodgy but fun stack of boulders at the base of the bridge and back up to the start of the sandbag loop. 

Walk-o (1)

There was little in the way of mud on either course, but as ever, specialist OCR or trail running shoes are essential for this race and all other obstacle course races. Drainage is essential. Take your pick.

Pro-tip. Save some gas in the tank for the steep wooden staircase near the final obstacle run.

Austin Azar-o

I’ve asked a few members of Team Rampage Racing for their thoughts on the course.

On the spectator experience…

Kody O’BrienKody

“It was epic coming to the cargo net and hear people going nuts in the spectator area, I even heard a couple of people screaming my name. I was pretty sad with Spartan before this weekend, but Ven Hodges helped make this an epic course!”

The wide festival area and expansive viewing area was a huge win for Spartan Canada. It made it much easier than ever before to actually see the thrilling battles taking place on the elite and competitive heats as racers sped across a vertical climb, rolling mud, and the Hercules Hoist before disappearing into the forest again. Minutes later they would re-emerge back into the arena area so spectators could easily see and cheer on racers tackling the Z-Wall, the Platinum Rig, and the Spear Throw. 

There were extended sections of pure running in this race. Some people found that they might have preferred the obstacles to be more equally spaced.

Patrick Wilson 

“Overall it was something new to western Canada. But I would have preferred to have less of a runner’s course.”

Patrick

Others felt a similar way about the balance between running and obstacles, particularly on the Super course. It seemed that obstacles only seemed to happen in clusters.

Jason Gelleny

Jay-o

“I really enjoyed it. I’m glad they used the terrain better. It felt like they really took advantage of the trails out here, although it was a little frustrating how long it took to get to the next cluster of obstacles. Granted that’s a selfish frustration because it’s just not as good for my own strengths. I loved the use of the river again, the sandbag through the river and up the rocks felt gritty like a battle-frog race, and the Tyrolean Traverse was cool. However, the strength based obstacles like the Herc Hoist, bucket carry, sandbag and baby tires were either way too light or too short. The obstacle clusters were fun having a few gooders in a row, and this was a much better spectator experience this time with high profile obstacles near the festival area and a clean, dry festival area! Overall I really enjoyed it!”

Others were quite happy with the setup.

Aaron Singleton Aaron-o

“I found the race to be a great balance between a runners/strength course. It was rare to see any obstacle that was stand alone (they were often stacked together) so it forced the runners to step up their obstacle game, but the long stretches of flat running balanced that out. The mad dash to the single track at the start was a blast! And coming near the festival area for obstacles was a great motivator.”

Indeed, the first 400m of the race really determined the first 2 kilometers of the outcome of the race for the competitive heats. After starting on a wide field, the course quickly turned into a single track trail where it was impossible to pass slower runners ahead. This encouraged competitive and elite racers to find the right position quickly.

Nancy Loranger

Nancy-o

“Getting to the trees first (or among the first) definitely dictated how the next 1/4 of the race would go and if you got caught behind anyone that didn’t have the same objective as you… It was frustrating…but I think it was great. Made you fight for it. I loved the clusters of obstacles. as much as I hated that rig on Sprint day… That set up of Rig/Spear changed who was where in the race. Both days. That was cool.”

For the open heats, bottlenecking on these trails became a bit of an issue in this area and at obstacles like the Tyrolean Traverse. However, the strategic placement of obstacles definitely made a difference for those who are more strength based athletes to shine. While less competitive runners would find a great challenge in facing obstacles in sequence. It was really a great setup for all.

Tyrolean Traverse bottleneckin’

NOTABLE OBSTACLES

  • The first hurdle with the small gap, that everyone went under, and smart people jumped over.
  • Olympus – one of my favourites.
  • The platinum rig that had a high failure rate on the sprint due to double ropes in the middle. This was altered on the second day to just one rope among the rings.
  • The spear throw continues to claim victims.
  • Both days featured a heavy sled pull and drag.
  • The rope on the Tyrolean Traverse chewed up ankles like a rabid dog. Remember to bring those long socks guys!
  • The water crossing was gloriously cool and fun – unless you can’t swim. Never fear. There was a flotation device on hand.
  • The Stairway to Sparta was really tough for me this time for some reason. It came at the top of the long staircase, and my legs were feeling like jello.
  • Heavy Atlas carry and rope climb couplet sent heart rates through the roof towards the final section of the course.
  • The finish line was concealed by an 8ft wall, an A frame cargo net (that crossed over the entrance to the race), barbed wire crawl, slip wall, and the fire jump. 

Entry

Distances

The Sprint course turned out to be about 6.8 kilometers in distance (longer than a typical Canadian 5K Sprint). The Super clocked in at about 11.2K which is shorter than the typical 13-kilometer course we have seen at Red Deer before.

Important note: Course marking…. More than one competitor in the Elite Sprint Heat found themselves running the wrong direction, missing a critical turn down a steep hill. They ended up finishing way too early or otherwise confused and lost. this might be due to the speed at which competition is taking place, but also partly due to the winding, off-trail nature of the course. The course organizers took note of this and re-marked some areas of the course. All athletes conducted themselves in a professional and fair manner regarding the course marking debacle. 

SUPER RESULTS

FEMALE

1 Faye Stenning 27 F 1:06:49
2 Allison Tai 35 F 1:08:16
3 Nancy Loranger 41 F 1:08:40


MALE

1 Mikhail Gerylo 28 M 56:24
2 Austin Azar 25 M 58:16
3 Kristian Wieclawek 28 M 58:52


SPRINT RESULTS

MALE

1 Mikhail Gerylo 28 M 36:58
2 Austin Azar 25 M 37:43
3 Kristian Wieclawek 28 M 38:09

FEMALE

1 Faye Stenning 27 F 45:25
2 Linzee Knowles 29 F 45:53
3 Allison Tai 35 F 47:41

 

Oh, and the volunteers were awesome!

Photo credits: Google Maps, Spartan Race Canada (Facebook) and Melodie Krawchuk (Facebook).

Where in the World is Waldo?

A Gator Mud Run Race Review, Waldo, Florida

Waldo, Florida? Never heard of it. Seriously, even Google Maps struggled with getting me to the race venue; but once I got there and saw about 15 wooden obstacles all within my field of view, and they all looked cool, I knew I was in for a killer morning of racin’.

Race Organization

Who cares? I never have anything to say about race organization ‘cuz I really just don’t care. I’m there for one thing – playing on big-boy toys while I run through the woods. I really don’t care what the shirt looks like, how long the lines are, nor what kind of ‘swag’ we get at packet pickup. If you like that kind of stuff, my reports will not be your thing.

Race Obstacles

This is what I care about most. I’ve always judged OCRs on one standard – Spartan Race. I’ve always had the best experiences at Spartan races in the past; however, the last few felt cookie-cutter, and more designed around ease of the course designers, not the enjoyment of the athletes. I guess that’s what happens when you get huge and have to franchise a process.

Gator Mud Run was a nice surprise. Having dipped out of OCR for awhile, I was excited to race again, and Gator promised 40 badass obstacles, over 5K distance.

That’s a lot of obstacles.

Waldo Mud Run race course map

Blow by Blow

Let’s see how much I can remember… Ready, go:

  • After the starting gun, the front pack bunches up, leaping a few waist-high log jumps and shaking out the butterflies.
  • We got to the first of a crap-load of wall ascents. Lines started forming? …Really? I charged ahead and got over the damn wall. The elite division is the money division, and lines don’t make sense. Race like ya wanna win, ma’an.
  • Ducked into the fringe of some woods, jumped more walls, stepped through some tires. Nothing crazy …yet.
  • Next, the quintessential series of up-and-down mud pits followed. You could actually jump across a couple of them without ever getting in them, but I don’t think volunteers knew what to do when that went down.
  • Ropes. Rope climb was pretty standard. ~20 feet, with knots. Let’s be real, knots make it easy, but that’s ok. It was fun.
  • An interesting “barrel hop” obstacle came next. We ran up an inclined plank of wood, and then leaped across a series of full, plastic barrels. Cool obstacle. Very unique.
  • And then, egad. The sliding obstacle, which really isn’t an obstacle, but I get called an a-hole whenever I slam slides in races, so, well… I’m still saying slides are lame. Sorry, they just are. At least I got wet, and cooled off for 3 seconds.
  • More raised log jumpin’, more wall scalin’, and then came the pegs. Horizontal traverse using pegs and rock-climbing holds. Cool obstacle. maybe my favorite.
  • More walls, more mud waddlin’, and then those crazy floating boards you see in races. You have to try to run across them, over water, and not fall in. I know the strategy, so I moved through this pretty quickly. I stopped to thank some volunteers and take a sip of a mystery drink. Story for another time…
  • A few underwater pipe crawls, and we found ourselves at three A-frame setups. The challenge? Run up the step slant as fast as you can, hope you make it about 12-14 feet to a piece of rope to use to hoist yourself all the way over. Lots of failures and thus burpees happening here, and I’m glad I wasn’t one of them.
  • 2.1 miles in and I could still see the front guys. Race is going well. I’m gassed, but happy and excited and fulfilled.
  • Next obstacle, flip tires. A strong man’s love. This was really too easy. Two flips? come on, RDs, make it 10 at least.
  • Jumped in the water for a 100 yard swim. Not much to say about that other than, “ahhhhh… nice and cool.”
  • The last obstacles were designed to pin people down right before the finish (which is brilliant).
  • Trampoline launches to Tarzan ropes, and floating boards came next. I chose the ropes. Tarzan swings are my jam.
  • Next, the rings. I have rings at my office. I train rings all the time. At the Ninja gym in Atlanta, I used rings-based obstacles to warm-up before every training session. I NEVER bust on rings… I busted on the rings. Simply slipped. 20 burpees was my reward.
  • Lastly, there was a short barbed-wire mud crawl to get us nice and dirty for the finish line pics.

And that’s about it.

I ran the Elite wave, not because I see myself as elite, but because waiting for obstacles in the open waves is something I just can’t imagine myself doing without making hella enemies. Racing and waiting do not go well together.

Finished the race in about 33 minutes or so. Not really sure yet as the race clock was all jacked up, and we started later than expected. For me, my main goal these days in athletics is to blow the doors off of what is expected of Masters athletes. I want to show that we can be strong, fast, trained, and dedicated, just like the young athletes. Age is only a number. I expect to continue to be competitive until I die. I will run my heart out because I care about giving it my all. I just do.

Every race… every experience… they are gifts. Gifts to be treated with heart. I can’t even imagine what life would be like without these physical outlets to keep crazy-hyper dudes like me from climbing the walls. Or, let’s be honest, getting into trouble.

Great race, Gator. Thank you for the abundance of obstacles, and keep up the good work. (but, that was not 3.1 miles. Jus’ sayin….).