Spartan Dallas Stadium Race 2019

Spartan Dallas Stadium Race 2019

A Spectacle of Competition

On June 22, 2019 Spartan held their annual Dallas AT&T Stadium (Stadion) race.  The grand spectacle of the event and the huge turnout left this Spartan with a very different feeling than normal.  This year being my first Stadium Race, I didn’t know what to expect. What I walked away with was a great experience and a newfound love for the short, intense ride that is the Spartan Stadion.

As stated, this was my first Stadium race.   I cannot speak in comparison to previous Stadium races in any state, let alone Texas.  I can say that Spartan did what I feel their goal should be, and that’s created a course full of fun and challenge in order to both attract and bring back new participants who may have never even thought of participating in a Stadium race.

Are You Not Entertained

Much like the Greek namesake (Stadion stems from the Greek Stade) from the point racers walk into the stadium they feel as if they are preparing for a competition of epic proportions.  From the layout of the outside portions of the course, to the set up of vendors, to the display of obstacles on the field, to the imagery on the Jumbotron I felt as if I were in a modern version of some type of Ancient Greek Games.  For the first time in a long time, Spartan made me feel that twinge of excitement that so many feel on their very first race day. The festival area was full of fun both outside and in, and there were plenty of primo areas for spectators to either sit in the stands or walk on the turf to see the competition up close.

3…2….1….GO!

Speaking of the competition, start-up went very well for my age group.  We were carefully broken up into waves of 15 in order to prevent congestion on the short course especially since the assault bike would be our first obstacle.  The one and only Yancy Culp explained the rules of his new Ram Roller Burpee obstacle to us quite fluently. We were allowed to ask any questions, and released on a 3..2…1… GO!  Even without brush and mud, there’s still potential to get lost in a stadium, but Spartan did a great job, of course, marking throughout.

Clear Instruction (every time please)

My only complaint would be some volunteers at some stations assuming we knew what to do at every station,  Many stadium obstacles are quite different, and if you’ve never done them, you need instruction. For example, at the heavy jump rope.  I had to ask how many, to which I was told 15. I commenced jumping, but I wasn’t told until after I had already completed 5 jumps that I had to do them with a red band around my feet (which made no difference in my jumping ability.)

The same applies to the plank/push-up walk. When I saw this small wheeled device, I had no idea how to proceed and I had to ask a volunteer exactly what to do. When elite and age group competitors are in race mode, their minds are on moving forward. I know it may be monotonous, but volunteers need to continually repeat the instruction.

Obstacles

On the note of the obstacles, the course layout and variety of obstacles were extremely pleasing. I summed this race up to many as “lots of great obstacles punctuated by stairs.” From pipe lair to the balance beam, to the jerry can carry all of the obstacles were strategically placed and very well lain out and executed. The course designers did a great job placing obstacles like the jerry can carry, rope climb, box jumps, and the new ram roller burpee pit back to back in order to test participants grip and stamina right to the end.

For All to See

Many of these obstacles sat on the stadium floor and followed by the ring rig and the gauntlet. This made for the most spectator-friendly venue I have personally ever seen at a Spartan Race. Keep in mind this was my first stadium race, but I could see that Spartan put a lot of work into making it an exceptional event.

I would like to take a moment to discuss the Stadium exclusive obstacles. The assault bike station was first and is something that could EASILY cause a huge cluster. Spartan did a great job with each bike preset to a 15 calorie countdown and ready to go. Breaking up the waves into 15 at a time allowed everyone to easily find a bike. I also think it was wise to make this the first obstacle. It went much smoother than I anticipated.

How Strict are We Talking?

The next exclusive was the heavy rope which I enjoyed, but simply wish for better volunteer participation. Next came the jerry can carry up the parking ramp and back which I found to tax a quite different type of grip given the small handle holes. I enjoyed this one. The next exclusive was box jumps. My only qualm here is that I feel it needs to be made clear if full extension (i.e. standing up completely erect) is necessary as it is in a CrossFit competition. I saw many age group competitors performing without this full extension which allows for a much quicker jump. 

A Great Ending

Yancy’s Ram Roller burpee pit seemed to go off without a hitch and I found it a welcome addition. The men had to perform a burpee with the 55-pound roller and extend it fully overhead. The women used a 35. The reps were 15 for elites and age group and 10 for open racers. The roller offers a slightly different movement than a sandbag burpee because of how rigid it is. I found this to do a great job of sapping any leftover oxygen or energy. I believe it is a great challenge and should stay in the repertoire for future races.

After the race was over, there was quite a bit to do in the festival area both inside and outside. Spartan organized the kid’s races well. Booths had plenty to do even if they were just being sneaky about getting your email. The Spartan merchandise tent ran very well and transactions flowed professionally and expediently.

Excellent Use of a Great Venue

These Stadium races are something that Spartan has exclusivity with. They have the wallet and pull to rent out these stadiums.  It is wise of them to use that to their advantage by creating an excellent event. They pull in racers who want to try something new, or who just don’t like mud. They can also bring in sports fans who just want to run in the stadium. This event was a prime example of Spartan doing what they do best.

The elite waves went without a hitch from what I could tell. Ryan Kent and others seemed quite pleased with the level of difficulty brought on by this race. At the end of the day, if the elites are happy and the gen pop are it has been quite a successful event.

http://www.spartanrace.com

 

Muddy Princess – Atlanta – June 2, 2019


The Muddy Princess is a relatively new race in the OCR world. This race could fill the void for a female-centric race since Dirty Girl closed for business.

The lead up to the race was filled with workout suggestions, vendor promos, and race day info. The pre-race communication was second to none. There were also two different ways that you could sign up. There was a regular entry, which included a goody bag and a medal. VIP allowed you to get entry into a VIP area, multiple laps, and a t-shirt.

The race was held at the tried and true Georgia International Horse Park on June 2nd. This is the location for many an OCR (Spartan, Rugged Maniac, etc.). The festival area was about average with several food trucks, face painting,


The chute was standard fare, but also had an emcee who went through exercises so the corral could warm up. My group left in the 9 am corral and it was pretty crowded. This was an issue throughout the race. More on that later.

The actual race was a 5k with 18 obstacles. The premise is that a newbie and an experienced woman could participate and also have a good time. The Horse Park does allow for some flat land as well as some fun hills. There is a lot of tree cover, so it was mostly cool. I raced with my normal OCR crew. We all have at least 10 races under our belts and brought along two little girls who have also raced before. We all felt comfortable with completing this race.

 


The first obstacle was two mud pits. This was the first area of backup. People were jumping in and a lot of people were pushed over or down into the mud. The volunteer didn’t do much for crowd control.

 

After that, there were some standard obstacles: a balance beam, seesaw, net and crawls, a few wall climbs, a tire climb, and more mud! If you want mud, this is the race for you. There were a lot of familiar obstacles from other races. One was the rolling hills that Spartan uses. It was the same with the exception of the actual dunk wall. Fenced In (with netting over the mud pit versus bars) and Grey Rug from Rugged also made an appearance. The spacing between the obstacles was pretty good. There was an opportunity for there to be a few more before the finish line. There was a crossing with chain links that was difficult but fun. There were lots of encouraging signs also dotted throughout the course.


The volunteers really kept you going with a lot of encouragement and help. One interesting fact was that the reality show, “The 7 Little Johnstons” was shooting an episode. Elizabeth is a fast runner! She did a phenomenal job. The filming did make it a bit awkward at times as they had to film as well as participate. The participants largely ran around them or waited as they filmed. The film crew was never in the way. It did get a bit frustrating when a Muddy Princess volunteer coordinator body blocked me from using an obstacle and told me I had to wait five minutes so they could film. Needless to say, there were a few words back and forth.

It was nice to have friends and family at the last obstacle before you made it to the finish. The medal was standard and the goodie bag had some interesting items that varied from protein shakes to feminine products. The latter was new to me, lol!

I think that this race could have a bright future. From what I heard, this race is relatively new to the U.S. and they are testing the waters. I would do this race again given a few things:

  • Clear signs for the obstacles – either name the obstacle or obstacle number. There was a lot of confusion among the participants as to how many obstacles were on the course.
  • Clear mile markers.
  •  A more organized registration in the festival area. The VIP line was just as crowded as general. I actually finished my registration before the VIPs did.
  • The rinse off station was actually nice and had tall walls to change clothes, however, the water pressure was slow.
  • The price point was a bit high. I think offering both VIP and general entries by $10 would allow more people to possibly sign up.
  • Some of the staff had issues with interacting with the participants. I had two run-ins with one and I also heard of a few other people having a similar interaction with the same person. I hope this was just a one-off and not indicative of how the race is managed.

 

Could this be the next Dirty Girl? Yes, it could if some of the recommendations were implemented. The best part about female races is the comradery. You get the same in other OCRs but with women only it’s different. The volunteers and participants were amazing in how they supported each other with words, hugs, high fives, and a shoulder or leg if necessary. I would most certainly do this race again in a different location just to see if there are any differences.

Photo Credit:

Sean White

Spartan Alabama Super: A New Take on an Old Venue

Back to Bama: Saraland Spartan Super 2019

On March 16th of 2019, a slew of Spartans sauntered up to cold and windy registration lines at the Alabama Super in Saraland. This race was the first time Spartan had been back to the southern venue since 2016. It was also the second race in the Spartan National Series.

After Jacksonville, athletes expected another muddy slog, but may have been either pleasantly or not so pleasantly surprised. From raucous roots to a very well mapped spectator path athletes met many challenges and thrills at the 8.4 mile Super.

However, the amount of enjoyment of this race depended very much on preference.

[Read more…]

SoCal Spartan: Surprises for 2019

It’s the first Spartan race of the year and there are a lot of exciting new obstacles, as well as the 2019 medals and shirts. Oh yes…..and make sure to read to end because I’ll share a surprise announcement that I love love love!

NEW HEADBANDS:
It’s Saturday, January 26. I’m so excited to get to the first race of the year in Southern California. The venue is Prada Regional Park in Chino. It’s sunny but very windy, similar to last year. The course is relatively flat and open, with really beautiful territorial views. I picked up my packet and the first change for 2019 is right inside. Elite and Age group racers will now wear a red headband instead of a wrist band. I love the idea of one less thing to wear on my wrist.

NEW OBSTACLES:
Once we got underway we came across familiar obstacles such as the Overwalls, 6′ and 7′ walls, and Bender. Then we made it to the new obstacles. One of the most challenging for me was Beater. There are three sections before you hit the bell. Each section contains a rotating spindle with four bars attached and a fixed bar in between that is placed quite high. Momentum is extremely helpful in completing this obstacle. I did see one person skip the top fixed bars completely by swinging and catching the next rotating section….very impressive!

Next, was Olympus with a twist! They added balls to the chains (that’s exactly what I thought when I approached it….the ole ball and chain). I thought the balls would make it harder so I didn’t use them and ended up falling off. Burpee time. After the race, I talked with several people who used them and they said it was easier for them. I’m definitely trying them next time.

The 8-foot box may be a replacement for the 8-foot wall, but I haven’t confirmed that. This one is going to take some figuring out for me. I did see a few people get up and over by running and scurrying up to the top, but there were also several people in the burpee pit, including me. One person had success by using two ropes and catching their heel at the top. Something that adds a little more difficulty, is it doesn’t have a hold at the top like a regular wall. There is a metal bar that sits back several inches but you are practically up there by the time you can grab it and it definitely makes it a challenge!

Now this one is for me! I’m a shorty, so I was very excited to see the tubes. I was able to bear crawl through them quickly. These aren’t meant to be difficult, but to slow you down. Finding the quickest way through is key.

Helix has been one of the most talked about new obstacles on social media. I was nervous about this one and didn’t know what to expect but, with patience and careful foot placement, I made it across just fine and really enjoyed it. You can’t touch the top or place your feet on the ground but you can hold the sides or anything in between. There are bars that go across as well as up and down; however, there are plexiglass panes in some of the sections which prevent you from getting a good foothold or handhold.

The last change was the spear throw. Instead of hay bales, they have what appears to be styrofoam bodies. They seemed to be holding up well and the view was spectacular with the lake in the background. The wind had really picked up but it was behind us here which I was very thankful for.

NOT NEW BUT EPIC:
I had to add the mud mounds because they were the tallest ones I’ve seen. They were definitely a challenge, but so much fun. Several of us would get halfway up and slide back down, over and over. Finally made it, but that was one doozie of a mud mound/dunk wall. I will have to say there was a semi-new part to it. The actual dunk wall was inflated instead of wood. It’s wider on the bottom so you have to push through a little more, but nothing too different.

SPECIAL MENTION:
One last bit of obstacle information regards the atlas ball. I wasn’t sure if I was tired or the ball got heavier, but the staff member on site said it is definitely heavier this year. No confirmation of the weight but I could feel the difference. Time to go to the beach and start picking up rocks.

NEW SHIRTS AND MEDALS:
The shirts and medals are similar to last year but have some changes that make them unique to 2019. The medals have color sections which indicate the type of race such as Sprint, Super, or Beast. The shirts are made from the same technical material but the wording is laid out differently and the sponsor, Rakuten, is displayed.

SURPRISE ANNOUNCEMENT?????:
I mentioned at the beginning there was one super cool new item I would share. I’m so excited about this one ***drum roll***

There are now porta-potties at the water stations! Hallelujah!!! It’s always been a fine line between staying hydrated and being able to burn off the water intake during the race. This is a very very welcome addition. Thank you, Spartan for hearing and delivering!!!

Hope you enjoyed the preview of what the year has in store. Have a great race season everyone and let me know what you think about the new obstacles. 365 new days…..365 new opportunities to shine! Go get it!

Photo Credit: Rage Strader, Kim Collings

Valentines Day Massacre

I love when new OCRs invite me to cover their inaugural event as I get to see first hand the innovative ideas that new race directors come up with. The Valentines Day Massacre, held February 16th in St. Louis, didn’t disappoint. This area of the country was lacking an event since The Battlegrounds sold out to Tough Mudder the previous year and tapping into the expanding winter OCR scene was a great way to bring back the fun! Now, VDM didn’t just throw a fire jump and low crawl into a trail race and call it an OCR, and while those two fan favorites were included VDM added some functional fitness elements that included tasks that tested a racers overall strength and fitness level along a course that lasted just 2 miles. Held outdoors at the Hazlewood Sports Complex, VDM tucked all their obstacles along and through the athletic fields on site in an action-packed, and fan friendly way. The weather actually added to the difficulty as 2 inches of fresh snow had fallen the night before and the race time wind chill was around 10 degrees making the grip-related obstacles just that much tougher.

VDM started out with the day with their elite waves beginning at 9 in the morning, but in a unique way as groups of three were released every three minutes. I found this to be a great way to stagger heats as I saw no lines at any obstacle anywhere on the course. The race itself started off much the way any other race would but sending athletes on a bit of a run to separate the participants. From there things got hot and heavy, well, actually just heavy as racers were required to squat down and pick up a snow-covered Atlas Stone for a short carry. Do you like heavy carries? Great cause VDM loaded up this section of the race with them as an ice bucket carry was also situated here along with the most unique carry test I’ve ever experienced.  VDM stuck sandbags into each leg of a pair of pants, then left them outside overnight to freeze.

If you thought taking a Wreckbag up and over walls during the summer was tough you hadn’t seen anything yet as this proved to be the most exhausting task of the day. An A-frame needed to be traversed with this “death bag” along with several walls topped with large plastic barrels that spun making this a supreme test of overall strength and left athletes winded to the max.

I was wondering if Wile E. Coyote would be joining me on the next obstacle as VDM used an anvil for drag and carry, no Road Runner or Acme rocket was seen though. You really got into the swing of things on the last obstacle in this section of the course as a dual Tarzan swing was next up. High jump landing pads were spaced a good 20 feet apart for each of these swings making it the longest swing on an OCR course that I’ve ever witnessed. That was followed up with a rope climb before sending racers through the dugouts on the baseball fields which had caution tape strung through them acting as a type of low crawl.

After a brief foray between the baseball diamonds, VDM set two 9-foot walls in a racers path. This led to a 14-foot rope aided warped wall climb with an interesting twist as a rig was set up underneath, and this rig was a killer. Monkey bars suspended by chains led to a series of 3 vertical ropes. Tough but doable right? That was only the halfway point though as a set of horizontal rock climbing holds led to a series of rings for the finish.

Now, VDM was nice during this event because it was cold out and placed a hay bale to stand on between each section, but I was told once it warms up for their next event the hay would be removed. Hope you saved some grip strength as a four section floating wall was next up with the handholds consisting of various rock climbing holds along with chains and balls. 4-foot hurdles were set along the trail leading to a cargo net low crawl set so low to the ground it pulled my stocking hat off. Lifting heavy shit again came into play with a 10 rep tire flip, and I have it on good authority that the men’s tractor tire weighed north of 350 pounds. Trying to get a grip on the snow-covered ground was next to impossible. Not quite as heavy, but way more awkward VDM set out a yoke carry made with a wooden beam balancing a frozen sandbag on each side. Let me tell you that when those sandbags got swinging back and forth it took all you had to right them.

After dumping that impossible load off your shoulders, a racer faced a series of three hoists which again utilized sandbags and got progressively heavier as you went down the line. One last 5-foot wall led athletes back towards the festival area, but not before climbing over a series of tractor tires stacked up on the ground and the obligatory fire jump. This race was perfect for those of us who are tired of races consisting of endless miles of running. OCR has expanded recently into events containing heavy movements to draw in the Crossfit crowd and I’m glad they brought this to the Midwest. Although lightly attended racers that did brave the weather felt like they got their money’s worth. Parking and pic were free, and VDM posted shots from the race on their Facebook page as the race was going on. What a revolutionary idea! No more waiting around to see your epic adventure! Everyone was extremely friendly, and the volunteers were all well drilled on the requirements of the obstacle they were marshaling. So, in a nutshell, short course packed with very challenging obstacles. I’ll be back, will I see you for their next event in May?

World’s Toughest Mudder – An Ode to Pissing in My Wetsuit

When I think about the world’s toughest race
A mudder that put me in my place
The memory that I cannot replace
Is pissing in my wetsuit

I registered in the previous year
My training plan became more clear
A piece of training I never went near
Was pissing in my wetsuit

The forecast was cold for our race day
The five-mile course ahead of us lay
Nolan and Eli never bothered to say
We’d be pissing in our wetsuits

Worlds Toughest Mudder GirlThis competitor probably pissed in her wetsuit

The first couple laps were warm and free
The sun was out, everyone could see
I figured no other runner would be
Pissing in their wetsuit

The sun went down and it turned cold
The time had come for me to be bold
And deliver a liquid colored gold
By pissing in my wetsuit

The first couple times were totally weird
Being seen by others is what I feared
But eventually I became less skeered
Of pissing in my wetsuit

Worlds Toughest Mudder PondThe pond was the perfect place for pissing in your wetsuit

Turning laps, my heart would pound
My friends and family I couldn’t let down
I mastered the art of walking around
Just pissing in my wetsuit

As grass and obstacles turned to ice
The liquid warmth was really nice
Some laps I would even go twice
By pissing in my wetsuit

When the race was over my body was toast
My pit crew wouldn’t even come close
The smell of ammonia was super gross
From pissing in my wetsuit

Worlds Toughest Mudder WoodsTwo Ryans – Possibly Pissed in their Wetsuits

When I got home and cleaned my stuff
A simple scrub was not enough
Removing the smell was really tough
From pissing in my wetsuit

I watched the special on TV
They didn’t mention, I didn’t see
That Rea and Kris, I guarantee
Were pissing in their wetsuits

The moral of this story is
If during the race you have to wizz
The only acceptable answer is
Pissing in your wetsuit

Worlds Toughest Mudder Mendoza

I guarantee these guys pissed in their wetsuits

All Photo Credit Goes to OCR Nation