World’s Toughest Mudder 2018

Prologue

As a World’s Toughest Mudder novice, I was not sure what to expect, going into the race. I read the rules, I listened to pre-race podcasts, asked advice from past participants, followed the social media frenzy leading up to the event, and I scoured through articles and information provided from prior years. Planning for World’s Toughest Mudder was quite an ordeal in itself! While I had previously competed in other Ultra distance obstacle and trail races, preparing for a 24 hour event was a marathon of research, prepping, packing, and list-checking. At the advice of others, I purchased a full body wetsuit, neoprene gloves, neoprene hats, and a waterproof headlamp. I organized my nutrition, made a plan with my pit crew, and teed up at the start line with my heart on my sleeve. I knew it would be difficult and cold; I knew that I was embarking on the longest, most challenging athletic event of my amateur career to date. I was a little nervous and scared, but I was more excited than anything: excited to test my gear, test my legs, and test my strength against 24 hours of OCR. I knew that this competition would (obviously) be about the mileage and the ability to complete obstacles, but I had no idea this race would end up as more of a contest of grit than any other physical skill or athletic proficiency.

Course Design

The 5 mile loop was relatively flat with only about 600 feet of gain per lap. There was not a lot of single track or technical trail running, and most of the course was gravel roads and dirt paths. Leading up to the race, there had been heavy rain in the area. Most of the course was extremely slick and muddy, with Georgia clay turning into slimy, shoe-sucking smush. The slickness of the running paths resulted in poor shoe traction, excess mud on obstacles like Everest and Mudderhorn, and the slowing of cadence. There were a few steep downhills in the woods that required the use of branches and tree trunks as stabilizers, but the course was still relatively “runnable,” despite conditions. The rain caused traditionally “muddy” obstacles like Mud Mile, Happy Ending, and Kiss of Mud to become swamps of thick mud that engulfed competitors like quicksand. TMHQ maintained the standard rules of allowing (and encouraging) competitors to assist each other through the obstacles and penalty laps were offered in lieu of obstacle completion; across several obstacle failures, participants would max out at an additional 1.6 miles in penalties per loop.

Stoking the fire a bit, TMHQ had some special rules and variations in place that allowed runners to make strategic choices about their race and to earn a “Golden Carabiner,” which worked as a “get out of jail free” pass to either skip obstacles or take alternate routes on course. Runners could earn a Golden Carabiner once hitting the 25 mile (5 lap threshold), as well as by completing more difficult lanes of specified obstacles on course. In the late hours of the night, both Funky Monkey and Leap of Faith included Golden Carabiner lanes that made the regular obstacle even more complex; completion of one of these lanes earned the competitor a Golden Carabiner. Runners could redeem their Golden Carabiner at any other point during the race, either skipping a specific obstacle or being allowed to take an alternate route on course that bypassed a stretch of obstacles. Another spark of ambiguity was a fork in the road halfway through the loop that opened at 8:00 PM; TMHQ had devised two unique routes that competitors could choose between, one having standard obstacles (Quagmire, The Bloc Ness Monster, Leap of Faith, and The Guantlet) and the other having electrocution obstacles (Eletroshock Therapy, Entrapment, and Operation). This “pick your poison” and Golden Carabiner approach to course design maintained the integrity of the 5 mile loop distance, regardless of the route taken.

The Race

The race started at noon on Saturday, and the sun was shining! With a little bit of a wind chill, the temperatures were still warm enough for the short sleeves and smiles. Our first lap was a 5 mile tour and preview of the course-no obstacles; competitors took a Golden Carabiner route through the first lap, bypassing a view of some of the obstacles. For the first hour of the race, none of the obstacles were opened; beginning at 1:00 PM, obstacles were methodically opened via a rolling start through the course. By 3:00 PM, all of the 26 obstacles were opened (except for The Stacks, which opened at midnight). Most competitors started their first lap with a strong pace, full of excitement and energy about the day that lay ahead of us. I saw and felt that speed and enthusiasm on course, as runners continued into laps two and three.

Hitting obstacles as they started to open, I finished my second lap wet. The heat of my running pace and the sunshine kept me comfortable, and the blue skies created a beautiful backdrop to the event. Coming back around Mudderhorn and into the pit area at the completion of my third lap, the sun was moving towards the horizon. The Georgia autumn wind started to pick up and I began to realize just how cold this race was going to be. I was able to complete three laps fairly quickly and hit my pit crew before sunset. My wetsuit and headlamp went on for lap four, and the wetsuit never came off until I crossed the finish line. Watching the sunset from Ladder to Hell around 1.5 miles into my fourth lap was a special memory from that day; this tall obstacle was placed at the top of a hill, giving a panoramic view of the streaked paintbrush of dusk settling over the race. By the time I came into my pit for my fifth lap, the sun had settled over the edge of the woods.

As soon as darkness hit, the temperatures began to drop. Many competitors decided to opt out of active participation and camp out in their tents, avoiding the course in the cold. Throughout the night (my laps six to nine, approximately 10:00 PM to 6:00 AM) the course was relatively empty. I experienced long stretches of running alone, occasionally being passed my elite men and spotting other headlamps through the woods in the distance. With the temperatures in the low thirties, many obstacles began to ice over – even the grass and trees surrounding the course began to freeze. Around midnight, the TMHQ team began to methodically shut down certain obstacles, specifically those that resulted in total head submersion, as well as some of the obstacles that had dangerously slick frost. As a precautionary measure to ensure runners’ safety, obstacles such as Under Water Tunnels, Lumber Jacked, Skidmarked, Berlin Walls, Cage Crawl, and The Gauntlet were closed until sunrise. Many of the other water obstacles did remain open throughout the night, including Augustus Loop, Mud Mile, Twin Peaks, Funky Monkey, Happy Ending, and The Stacks (once opened at midnight).

Even with the improvised TMHQ safety modifications to the course, competitors that continued to fight overnight for mileage remained wet, muddy, and cold. The vibe on the course had shifted from energy and excitement to quiet perseverance and steady focus. Runners fought the conditions and their own demons to sustain a pace quick enough to stay warm, but slow enough to maintain shoe traction amidst slick running paths and icy obstacles. Once the sun began to rise on Sunday morning, the dawn brought warmer temperatures, many obstacles re-opened for completion, and the hibernating competitors came back out on course to continue their quest for mileage goals and the desired “24 Hour” finisher headband. The course began to refill with participants, pit crew began to awaken with a renewed sense of vigor, and the festival area began buzzing with excitement again.  By late morning, I was embarking on my final two laps, eleven and twelve; my pace had slowed to intermittent periods of jogging and walking, but I was determined to finish what I had started and reach my 60-mile goal. My last two loops were surreal and dreamlike, with the warmth of the sun back on my shoulders and the realization of the mortality of the event: my 24 hours was almost over. Despite the pain in my legs and the fatigue in my body, I felt so alive running across the finish line. This was my first World’s Toughest Mudder, and certainly not my last.

Epilogue

As I mentioned before, World’s Toughest Mudder became less of a competition of obstacle proficiency and running speed, and more of a test of mental fortitude and determination. Less than 25% of competitors reached 50 miles and less than 2% completed 75 or more miles, which were lower than most of the previous years’ result statistics. There was a clear division amongst competitors (and ultimately, finishers): those that succumbed and submit to the cold, and those that found comfort and resolve in the rawness of the adversity of their circumstances. Only a small group of competitors remained actively on course through the cold, ice, and solitude of the night; less than one-third of the twelve hundred participants maintained a continuous progression of laps through the dark. These are the racers that were able to put their heads down, remain determined, and march onward towards coveted mileage bibs (50 and 75 Mile threshold bibs). World’s Toughest Mudder 2018 was just as I expected it to be; it was an obstacle course race designed to challenge your speed, obstacle technique, physical endurance, and athletic performance.  But World’s Toughest Mudder 2018 was also something that many (including myself) did not expect it to be; it was a trial of overall tenacity, perseverance of will, and the mental grit that it takes to move forward in spite of cold, doubt, fear, and difficulty.

Spartan Race does Long Island- 19th Century Style

“If onlys and justs were candies and nuts, then everyday would be Erntedankfest.”

-Dwight Schrute

There were plenty of reasons that I could think of to NOT run the Spartan Long Island Sprint last weekend:

  1. It snowed on Thursday and there was still snow on the ground in places.
  2. It was in the 30s when I woke up for the race.
  3. There was a shuttle and Matt B Davis didn’t send me a media parking pass.
  4. I had a lot of leaves that I still needed to rake and bag in my yard

There were also plenty of reasons that I could think of TO run the Spartan Long Island Sprint last weekend:

  1. It was really cold out and if Kelly decided to run a Toughest or World’s Toughest Mudder then it would be good training.
  2. We already had a babysitter lined up and no matter how many things I listed above, a respite from the children is not the sort of thing you can turn down.
  3. From a review standpoint I had the opportunity to compare how Spartan utilized the venue versus how Tough Mudder utilized the venue.
  4. I like racing and I have done less of it this year.

Ok, so we did the race and we had fun. Spartan Race is a well oiled machine and things like registration, bag check, parking, and shuttles (even though I hate shuttles) went smooth as usual. Oh, and the pictures came out like 4 days later. This isn’t their 400th rodeo, they have that ish on LOCK. If you found this review and were looking for in depth coverage of the check in process then you may want to keep searching, otherwise Solo will never talk to me again and my streak of never being nominated as the best OCR writer will continue.

Where was I? Right, the race! I haven’t run a true Spartan Race since 2016 when Kelly and I completed our Trifecta at Palmerton, New Jersey and Wintergreen (RIP). We did the Citi Field Stadium sprint earlier this year, but that doesn’t count as they do not roll out all of the normal obstacles. This means that we have never had the chance to try Twister or Olympus and this race would provide us with that opportunity! We were in the first open heat of the day and it was roughly 42 degrees. We were each wearing Under Armour compression cold gear and I was looking fly in my new New Zealand Akuma Jersey. The course was well marked, there were no lines and other than a slew of Dude Bros dropping the Herc Hoist from the top and the bags almost exploding upon impact with the ground everything ran perfectly (Dude Bros not pictured above). For all the hating people do on Spartan for their lack of innovation there is something to be said about their consistency and they are clearly doing something right as large numbers of people continue to frequent their events. I enjoy running Spartan Races and will look at it as a way to test myself against something relatively predictable in the landscape of OCR. Anyway, I digress! Here are my highlights of the event:

Utilization of Venue

I mentioned in my reasons TO run the Spartan Long Island Sprint that I was interested in how Spartan used the venue compared to Tough Mudder. Spartan did a few things differently that were really cool. They utilized a large indoor hall for registration. This kept people warm as well as provided a cool aesthetic as it was very rustic and cool to be inside. In fact, I believe that it is often booked as a wedding reception hall, so needless to say it beat standing in line in the cold. Other than that, the trails that Spartan used were the same as Tough Mudder, only shorter since it was a 4 mile Sprint course.

Festival Area

This was probably my favorite part of the event. After Kelly and I had gotten our bags and scoped out the always swaggy merch area I spotted a Salmon Ladder just behind the Spartan Festival Challenge set up. At my old house in Virginia I built one in my backyard and since moving to New York I have only been on the Salmon Ladder at Obstacle Athletics once over a year and a half ago, so I was excited to try it. It turned out that this was not a Spartan set up Salmon Ladder but that Danny Adair and Jovanny Hernandez of The Warrior Factory brought it down from Rochester, NY for the participants of Spartan Race to play on. All you needed to do was sign a waiver and you were able to give it a try. There was a good amount of people attempting it and I thought it greatly improved the festival area for participants as well as spectators as anyone could try it. Unfortunately, this is not the sort of thing that you can expect at every Spartan Race across the country. That being said, it is not a huge leap to say that Spartan has the best festival area in the game. The Spartan Festival Challenges alone make Spartan unique and provide something for people to do/watch in the festival area.

Spear Throw

I hit my first spear throw. I HIT my FIRST spear throw. I HIT MY FIRST SPEAR THROW!!!!! I think I’ve done something like 8 or 9 Spartan Races and this was my first hit. I was pretty stoked.

Conclusion

I enjoyed this race very much. I thought that Twister and Olympus were both challenging (even though I am a year late trying them) and fun additions to the Spartan obstacle vault. You know what you are going to get with Spartan and that is a well run, consistent product with very little deviation from their blueprint. As long as you are aware of this and set your expectation accordingly there is no reason why you shouldn’t attend and enjoy yourself a Spartan Race. Y’all come back now, ya hear!

 

 

 

 

 

Spartan Iceland Ultra Beast Gear Prep

I have been tapped by Obstacle Racing Media to give you my ultimate gear prep list for The Spartan UltraBeast World Championship. It will be taking place this year in Iceland, I was there last year and am excited to be making my 2nd trip. I also just finished the World’s Toughest Mudder which took place in near freezing temps in Atlanta. I also have raced all 4 years of WTM in Vegas, along with several other Spartan Ultra Beasts.
Here’s a summary of what I wore last year in Iceland, and what changes I’m making for 2018.  At the start of the race the wind was whipping, it was quite cold, but not terrible, and the sun was out.  I started with the following gear:
Zensah compression socks in Altra MT King 1.5 shoes.  I wore compression leggings underneath windbreaker pants on bottom.  On top, I wore short sleeve Tesla fleece lined compression top under a Zensah long sleeve compression top and a Patagonia Windbreaker jacket with reinforced seams.  On my head, I wore a fleece lined winter hat and a buff around my neck and the hood of my jacket up.  On my hands, I wore 1mm Blegg Mitts.  It was mandatory to run with a foot care kit and a mylar blanket. I also wanted to carry fuel and hydration so I wore a low profile backpack with that in and I also threw in extra gloves.
Lap 1 was a 5k road run through the city of Hvergerdi and then right into the 6 mile-ish actual obstacle course part of the race.  During that first lap, we got hit with a heavy rain that lasted maybe 6 hours! During this time the sun went down and we were starting out 20 hours of darkness.  Everything we had on that was able to absorb water got saturated.  After each lap we were able to pit inside a turf soccer dome which was heated so our extra gear was in a lighted area, dry, and warm.  I carried too much out on lap one and ended up needing to change everything from head to toe at a certain point.  The rain washed away any light snow that was on the ground and made the little thermal rivers we had to cross many times wider.  For example the first couple laps the rivers may have been a foot or two wide and we were able to hop skip and jump on rocks and only get minimally muddy, but as the rain kept falling we were trudging across mid-shin deep water and mud as we approached and crossed these thermal rivers that were now more than 20 feet wide.  The air temperatures were well over 30 degrees and maybe even low 40s, but due to being wet it was tough to keep our body temps up.  After the rain stopped the temperature began to drop.  All that water began to freeze and it literally became Ice-Land.  Because studded shoes, yak traks, and anything else to improve traction was outlawed for the event the new icy conditions became super challenging.  As the hours ticked away the temperature continued to drop and in the wee hours, snow began to fall and cover the ice.  It looked very pretty, but this made the ice even more slippery as now you lost visibility on where to step to avoid slipping and falling down.  As the sun rose the temps didn’t rise significantly enough to decrease the difficulty of the course.

Feet:

Looking back I have a much better idea of what to pack this year.  Studs are still outlawed so I’m just going to go with Altra Mt Kings and Altra Superiors. I had neoprene waterproof socks last year and wore them for a couple laps, but didn’t feel like they helped as water got into them from the tops and couldn’t drain.  So I ended up running in bags of water and my feet stayed wet.  I’m packing them again, but I’ll decide on putting them on after I do a lap or two. Otherwise, I’ll wear my Darn Tough crew length socks and also pack some knee high Zensah compressions too. I didn’t use gaiters last year.  I never thought during the race that I should have packed some, but this year I’ll bring some in case I decide that I want them.

Lower Body

On my legs, I will start in full-length leggings with windbreaker pants over them, but plan to wear my 3mm XCEL Long John wetsuit as the temperature drops I snagged this last minute from Wetsuitwearhouse.com.  I wore this suit at WTM 2018 and it was the most flexible wetsuit I’ve ever worn.  This suit was super flexible and was able to run for 12 hours in it with very little restriction.  I really liked the protection factor on this suit as well.  A huge overlooked challenge by all in 2017 was the fact that you were constantly falling down.  I would describe it as a boxing match and every time you fall your whole body contracts to attempt to catch your balance and brace for impact and then as you hit the ground it’s like a body blow.  The first time you might giggle and then after a few more you might feel a little tipsy, but after hours of falling down each time you hit the ground, you won’t be able to just pop up as you just want to lay there and stare up at the sky.  I’m also going to pack some McDavid Knee and Elbow pads to throw on as the night progresses so that my joints are just a little more protected.

Upper Body

I’m planning long sleeve compression and a NorthFace windbreaker with reinforced seems to start in.  I’ll also pack a fleece top to add as a layer as the night goes on in case I need an additional layer.  I’ll have a couple extra long sleeve compression tops to change into something dry if need be.  I’m also going to bring a 1mm neoprene top and a 2mm neoprene vest as an emergency core layer.

Hands:

I learned last year that if you keep your arms warm than you can literally run with no gloves and your hands will still be warm and sweating.  I will have Blegg Mitts and Neoprene gloves to wear under them though.  In Atlanta 2 weeks ago I used the neoprene gloves under the Blegg Mitts and they worked well.  When I was running my hands stayed comfortable, but when you are touching frozen surfaces, or at Iceland where you’ll be doing 100s of Burpees, your hands will get really cold really quick.  Pro Tip: If you have hand warmers you will get a greater benefit from them by putting them in your sleeve against the underside of your wrist as it warms the blood going into your hand than just holding them.  Dry gloves are far warmer than wet ones, so have a strategy to keep your gloves from getting soaked like I did in case of a crazy rain.  Last year I brought these super insulated fleece lined gloves that got soaked at the beginning of the rain and were rendered useless.

Head/Neck:

Find a waterproof or resistant winter hat.  Also, grab a buff to cover your face during the crazy wind so the snow doesn’t hurt your face and can warm the air as you breathe it in.  I also brought snowboarding googles which were great in the windy snow but sucked in the pouring rain.  Bring vaseline to smear on your cheeks, lips, and nostrils to protect against windburn.

Carrying Method:

Athletes either ran with Ultra Vests, or Hydration or SPI belts to carry fuel and hydration.  Because it’s super cold you won’t need to drink a ton of water, but if you overdress you will over sweat and you will need more fluids.  Have a plan to get warm/hot fluids/foods into you between each lap to keep your core temp up, but don’t take too long in the pit!! The soccer dome had plenty of boiling water to make hot chocolate or soup with throughout the night.

Other Gear:

Multiple Headlamps.  I like the Black Diamond Storm and have 2 of them for Iceland as well as multiple other backup lights and a small hand flashlight as an emergency if my headlamp dies while I’m out there.  Also, pack extra batteries!! Rock Tape in case you need a mid-race tape job.  Dry towel to dry off when in to change your clothes.  Bring some big garbage bags to put all your gear in post-race to get it all back to your hotel.  Lastly, you obviously need to pack a clown mask to wear in the deep dark hours to keep the spirits up.
Get to Iceland, enjoy the culture, get some pictures of the Northern Lights and be ready for a whole lotta headlamp running.

OCRWC To Add 100 Meter Distance To 2019 Championship

 

 

Today, Adventurey is excited to announce a new championship distance which debuts at the 2019 Obstacle Course Racing World Championships–the 100 Meter Sprint Championships.

“The addition of this competition is the next logical step for our event,” said OCRWC Founder Adrian Bijanada. “Each year we hear from athletes longing for a format that places more emphasis on obstacle technique and proficiency, and we’re thrilled to finally offer them a world-class 100-meter course to compete on. Similar to our other distances, this will be a full-fledged discipline at the OCRWC.”

Utilizing a time-trial format, the 100 Meter Sprint Championships will feature a sprint course comprised of a unique group of obstacles that will be achievable by the vast majority of competitors, which will place particular emphasis on speed, technique, and efficiency of movement.


100M SPRINT CHAMPIONSHIPS

Open Time Trial Format – No Qualification Required Four Divisions: Men Under 40, Women Under 40, Men 40+, Women 40+ (additional divisions may be added at a later date)

  • Two Course Attempts Per Registration – Fastest Time In Each Division Wins
  • Medals Awarded for Top 10 Athletes in Each Division
  • Cash Prizes and Podium Medals for Top 3 Athletes in Each Division
  • Limit of One Online Registration Per Athlete
  • Compete at Any Time During Course Hours Friday – Sunday (Hours TBA)
  • $20 per athlete for the first 100 athletes, $30 per person thereafter

Hammer Race Fall 2018 – Hammers and Hills and Tires, Oh My!

Hammer_Race_Fall_2018_Hammer_Kilt

For those of you who don’t know Hammer Race is a beloved local Minnesota 10k OCR that requires each runner to carry an 8lb or heavier sledge hammer through some of the Midwest’s toughest terrain.  If you know me you know that I’m a rig guy, I love monkey bars and rope climbs.  Bucket carries and Atlas stones are my worst enemies, so it took some convincing to get me to this race where 90% of all the obstacles were strength based but I saw it as an opportunity to work on a weakness and have some fun.  After all according to the Hammer Race finisher shirt “Weakness is a Choice” but not a choice I nor any other Hammer racer would make.

 

Hammer_Race_Fall_2018_T-Shirt

 

So you think the Midwest is flat?

Nope!  We may not have mountains but we do have some pretty amazing hills.  Over the 10K course, my GPS recorded 1,400 ft of vertical gain and descent with a maximum grade of 77%, and that crazy steepness was seen climbing, descending and even traversing across for one section.

A Sufferfest

The race started with a short quarter mile run up to a tire flip with various sized tractor tires all filled with water from the previous day’s rain. 10 flips later it was another short quarter mile to another heavy flip.  This time it was 200+ lb railroad ties for two flips.  2 brutal obstacles within the first half mile of the race, this was going to be a sufferfest.  A quarter mile later and we were in the woods facing the first steep hill 150 ft up and then right back down, hammer in hand.

Hammer_Race_Fall_2018_Tire_Carry

The obstacles became a blur in my mind, each one coming right after I thought I had recovered my strength from the last obstacle or brutal hill.  There were many “Bangers” with a cut piece of railroad tie or sometimes a tire you had to smack with your hammer down and back a certain distance.  Your hammer was used on almost all obstacles either as a smashing tool or handle to drag or carry some heavy object.

Hammer_Race_Fall_2018_Carry

For the elite “Burden Carry” you had to carry a piece of railroad tie as well as your hammer up and down a hill. The suffering was intense and the last half of the course while not as obstacle dense was loaded with constant ups and downs on steep ravines.  The course ended with the only two non-strength or crawl based obstacles.  A traverse wall with hammer holds and a final wall without your hammer

Hammer_Race_Fall_2018_Traverse

Having fun through the suffering

Knowing that this race was going to be a test of my physical strength and mental fortitude I knew I needed to do something that would add some fun to the suffering.  I decided to put on my best warrior gear and wear a kilt because what is more fitting to wear while running through the woods with a giant hammer than a badass kilt?  After a bit of research I found a “running kilt” by JWalking Designs that was made of recycled plastic bottles (basically your typical stretchy performance polyester) It was super lightweight and didn’t slow me down in the least, while attracting plenty of compliments and imbuing me with the strength of my Scottish ancestors, which was greatly needed for the tasks at hand.

Hammer_Race_Fall_2018_Yoda

Other people were also having fun with this brutal race like this force-wielding gentleman who decided to carry his Jedi master through the course with him.

Conclusion

This was by far the hardest race I have ever done.  It pushed my physical and mental fortitude to the limit.  If you want to improve your heavy carry skills/strength, or you are just a masochistic glutton for punishment, put this race on your calendar.  If you are looking to have fun or increase your manliness without sacrificing speed or comfort get yourself a kilt.

 

 

Photos courtesy of; Rick Aske, Justin Smith, David Razidlo
Kilt courtesy of JWalking Designs

Spartan Beast Windsor 2018

This review may be my last. Spartan Beast Windsor has potentially sent me into early retirement.

On a rainy, miserable Saturday morning, me and my brother Dai, made the lengthy journey to Windsor. Before I had even set foot on the Spartan site, I was wet. I’d had a headache and so decided to take some tablets but as I tried to swallow a big gulp of water, Dai made me laugh and I spat it out all over the steering wheel and myself. Much to his amusement, but to my distress.

On our arrival, the entrance to the site was a little problematic. The road was still more congested than desired but was a shorter wait than last year. Parking was good as there was plenty of space in the field. I do, however, still think that parking should be in the cost of the race entry. An extra £5 doesn’t seem much, but on top of travel, entry and any other onsite expenditures, I think it’s a bit steep.

Registration was very simple and easy and the volunteers were very helpful. There was no queue which meant as little time in the rain as possible (she says knowing that it would have made no difference. The whole race was out in the rain.)

Bag drop was great and fast and the volunteers were very attentive even whilst I was rushing and fumbling around to get everything in my bag in time to get on the next heat. I must have looked like a mad woman.

For us, this race was bittersweet. It was the last in the season but as of yet, we haven’t been able to complete our trifecta. Part of this is because, for some reason, all the Sprints are on a Sunday! We even went all the way to Amsterdam to take part in the Spartan Sprint as it was on a Saturday but a week or so before the race it was canceled. Hint, hint Spartan.

Anyway, on to the race. AROO, AROO, AROO. We were pumped and ready to take on this literal beast of a race. We both we wore Macmillan green in honour of our Grandfather, Wynford Seymour. We have managed to raise £160 so far and if you would like to donate, please click here.

Within the first 5 minutes, there was a backlog. I don’t think it was a great idea to have made a ‘single track’ route so quickly. Too many people were itching to get past but there simply was not enough room. Once this opened out, we were off and I could really enjoy the trail run through the woods.

I’m not going to bore you with the details of every single obstacle.

1) It would simply take too long.

2) I actually have repressed most of them because they were evil.

In all seriousness, thinking back to the race whilst driving home, I honestly couldn’t remember half of what we had just done. Exhausted body, exhausted mind. And to think, some crazy Spartans had done the Sprint, Super, and Beast that weekend. I just can’t.

But, having said that, there were some really fun obstacles and sections of trail running. I think that the setting of this Spartan compared to Aston Down is what really makes the difference. I LOVE running through the woods. Aston kills you with hills and Windsor kills you with mud but I’ll take mud any day of the week.

Grip was next to impossible on Twister, Monkey Bars, and Tyrolean Traverse. My brother had even decided to purchase some OCR approved gardening gloves but the constant rain and mud were no match for our fake green fingers. Kudos to those that had the grip of a monkey and effortlessly made these obstacles look easy.

 

The bucket carry was far more manageable this time around and I even remember saying to my brother “I actually enjoyed that” I know, I’m crazy. Some ingenious sandbag carries made the difficult race a little funnier and lifted some soggy spirits. Sometimes, balancing the bag on your head is the only way to conserve arm strength and simultaneously look like Toad from Mario.

The middle of the race was sort of a blur of trails and wading through mud. It probably also consisted of me pointing out the obvious fact that it was STILL raining.

Mud. I like mud. On our way home, Dai called my brother Glenn and they discussed the difference in the mud between the Calgary Sprint and the Windsor Beast. Seriously. You’ll only understand the necessity for this sort of conversation if you have ever done a Spartan race. Windsor certainly had its fair share of gloopy ‘shoe sucking’ mud along with the ‘to your waist’ ponds of liquid dirt. Both of which provided some great entertainment on the route. Obviously, Spartan racer etiquette demands that you only laugh once you’re sure they haven’t broken an ankle.

 

I’m not sure whether it was my physical condition at this point of the race, but Herc Hoist and the Atlas Stone Carry was significantly harder than before. I had always managed to complete Herc Hoist on my own but this year, volunteers were requesting that people work in pairs. And I’m so glad that I did.

Water and food stops are a must but I felt that more variation at stops was needed. In previous races, there has been bananas and other snacks. This race was jelly babies and dolly mixture. Personally, I’m not a fan of sweets but each to their own.  I didn’t, however, think that there were enough water stops.

My only real problem with this race was the lack of photographers. In one way, I was glad that I didn’t get many pictures (I looked like death most of the way around), but I did feel like considering the length of the race, there needed to be more points where photos were taken. In total, I had two pictures from the Tyre carry and a very dark fire jump photo. I did, however, have massive respect for those photographers who sat out in the rain all day.

The most frustrating part of this race, for me, was the fact that there were things I knew my body could do, but because of the cold, I just physically and mentally couldn’t. My hands were frozen, and when it came to the Rope Wall, I couldn’t make it to the top. The volunteers at this obstacles were incredible as well as the other racers who helped a shivering, exhausted (crying) girl over the top. A quick walk over to the Spear Throw and knee and leg cramps were rampant. At this point, the finish line was all I wanted and it was still so far away. I am aware, before anyone says, that it wasn’t far away. In fact, I could see it right in front of me. But I was being over dramatic and I’m allowed.

I hear that women forget the pain of childbirth once their baby has been born, this is how I felt about the Beast. I remember feeling completely ruined the last time I raced, but for some reason, I signed up again. For myself, I feel like the preparation for each Spartan race is SO different and really, you can race for fun, but these races are HARD. They are meant to test your strength and endurance and, to really not feel like a defeated mess at the end, it’s important to PREPARE.

It is important to also remember that conditions affect everything. I think that I would have done so much better in this race if the weather was not so poor. Well, that’s my excuse anyway.