Bonefrog New England Spring 2017 – If hell is easier, I’d rather go there.

Bonefrog-NE-Welcome“Harder than hell.” states Bonefrog’s ads.

On a cold Winter’s day, sometime back in December of 2016, yours truly was making her 2017 OCR list and Bonefrog New England Spring was a definite must. The only obstacle course owned and operated by the NAVY Seals? Count me in again! I ran the Bonefrog Challenge last year at the beautifully scenic Berkshire East venue, and rolled my ankle right after Stairway to Valhalla so I had to finish the next 7 miles injured, but it was still an amazing time, with their well-designed obstacles, enthusiastic racers, and volunteers pushing me through the pain. This injury lasted all throughout 2016, however, so I definitely had a bone to pick with this frog.

As I sat there looking at the Tier options, I must have had a brain fart, because all of a sudden, I was signed up for the Open Tier-1 wave.

Bonefrog has 4 Tier choices: Sprint (3+ miles), Challenge (8+miles), Tier-1 (12+ miles), and Endurance (New this year,) which is Tier-1 and then you run the Sprint course as many times as you can until you drop dead presumably. You get a green frog pin for every lap of the sprint that you finish, a special Endurance medal, and the coveted Golden Frog, if you can do 5 extra sprint laps! Norm was proud to tell us that he didn’t think anyone got the gold frog at this event.


Tier-1 is Sprint + Challenge, so you get to do all of the obstacles, some of them twice. No going back at this point; so I pulled up my big girl pants and said, “Bring it on Bonefrog, gimme everything you got!”

I must have spoken too soon because shortly after that, Bonefrog announced that the OCR torture master himself, Norm “EffNorm” Koch was now their new head course designer. The word that came out of my mouth when that was announced? It wasn’t fuck… it was, “FUUUUUUUUUUUUUUUUCK!” I’m sure anyone that has run a Norm Koch mountain course knows why.

As Bonefrog New England approached, the pictures and videos of intimidation started lighting up the internet. Norm with his machete and that sardonic grin of his, Bonefrog showing off their new obstacles, pictures of Stairway to Valhalla (which btw no picture that I’ve ever seen has done it justice of showing the actual steepness and distance of this death march), along with the NAVY Seals promising you an ass beating that you’ll enjoy.

My fellow OCR people let me tell you that I was NOT mentally prepared for what they had in store for us this year. Once the map was released and I saw that long stretch of nothing between obstacles 12 and 13, I pretty much started shaking in my boots. Berkshire East is already known as Bonefrog’s toughest course because it is all mountain. Who loves extreme death marches up mountains? The head course designer of course!


So on Friday, May 19th I and a car full of other mud running hooligans headed up to Charlemont, Massachusetts to, “GET THAT DAMN MEDAL!” and to “Make that course our bitch! RAWR!” A lot of shit talking from nervous racers, because had we known what we were in for, that car would have been quieter than a funeral. We set out on Friday because Bonefrog offers packet pickup the night before. I personally think that other race brands should also offer this option.

Early packet pickup is picking up your bib and timing chip the night before the race. They also have a cocktail and pasta night social where racers and Bonefrog staff can mingle; you also get to see and try some of the festival area obstacles. Early packet pickup is free, pasta and beverages are not. The pasta dinner last year was around $13 per person and you were offered a plate of pasta with or without meatballs, a mixed green salad, garlic breadsticks and chocolate chip cookie brownies. Unfortunately, we did not make it in time for the food, but we did make it just in the nick of time to get our race packets early, which saved us a lot of time in the AM and allowed us more sleep. You might even get a glimpse of EffNorm!


The parking situation this year at Berkshire East was such a vast improvement over last year. Not only was it shuttle parking in 2016, but they did not have enough shuttle buses for the racers and spectators so many racers missed their early wave times. This year parking was onsite and they rented some farmland next to the venue so it was all within a short walking distance. Free parking for volunteers and $10 for everyone else.

The morning festivities at Berkshire East started beautifully with the singing of the national anthem as a member of the Navy Seal skydiving team soared his way across the mountains and over the festival area with a huge flag and colored smoke. It was a truly amazing and awe inspiring sight.


Then it was off to the races as the Tier-1 elites thundered their way through the starting line and veered off left into the mountains. This is where it kind of gets funny at the starting line, btw where was Coach Pain? I don’t know if Norm wanted to see the fear on our faces for himself or what but he was the starting line, “Pump up” man. I am laughing as I write this because while Norm Koch is a brilliant Course Designer, he doesn’t make a great starting line emcee. Sorry Norm but I think you know it too. He is unintentionally funny however. The vollie wave was the next to go out and Norm was like, “Ok, have fun. All 5 of you.”

Bonefrog New England could really use some volunteers everyone. If you’re looking for a solid race with great people please consider volunteering for this brand. You do have the option of running and volunteering on the same day. Click on this link for more info on volunteering for Bonefrog at

Then it was my turn as Tier-1 Open wave. After Norm showed us a grenade for a new grenade toss obstacle and told us he’d see us sometime in the afternoon, it was off into the mountains we went. The course has been changed, for the harder and better in my humble opinion. Everyone’s favorite obstacles are still there. Like their fun-tastic spider traverse wall, drunken monkey, river rope traverse, tree rope traverse, walls, cargo nets, Black Ops etc…


Let’s start with the short list of things that I was not impressed with this year.

Where’d the rope climb go? How can you have a military obstacle course without a proper rope climb? Bonefrog also had the good climbing rope too, that nice sturdy climbing rope with knotted and unknotted options, bring it back, please!

The barbed wire crawl didn’t have real barbed wire. It wasn’t even metal. Come on now.

The grenade toss. Toss a grenade into a hula hoop. Really? A hula hoop? Maybe it would be more interesting if the target was better like a doorway structure, or better yet get rid of it all together. It was a dud in my humble opinion.

Bring back the memory test because that was one of the signature things Bonefrog was known for, their hard memory test. If you failed, you had to go back and re-read a sign until you got it right.

The line was too damn long for the new green monkey bars called, “Seat bars.” Many racers, including myself, opted out of this one due to the bottleneck with a 25 pushup penalty for some and 25 squat penalties for others. Yes, Bonefrog has penalties ranging from 25 pushups, squats, burpees and jumping jacks.

The new rotor obstacle, “Twirly Bird” was too damn high and it had a huge failure rate, I personally did not see 1 person complete it. I think that it was high enough where it should have been placed over a water pit or something. Norm, however, did explain after the race that it was due to the wrong length of beams being sent and that it was meant to be lower. I saw one guy land flat on his back from that height and it was not pretty.


Porto-potties for the racers on the course would be nice, it’s not easy going long stretches especially as a female, or if you have to take a dump mid-race to just drop trow in the middle of the course since there are not any good places on the course to do so. In the festival area, you have indoor and outdoor potties so no complaints there.

Now on to the good stuff!

Speaking of not pretty, that long stretch of nothing I mentioned earlier between obstacles 12 and 13? It was definitely a long stretch, but it wasn’t nothing. It’s called the Punisher. This is where Norm’s talents and skills really shine through and why every OCR racer has a love/hate relationship with his courses. He bushwhacked a death march with his machete that is more than twice the distance of Stairway to Valhalla up one of the most tree and rock dense areas of the mountain that he could find. Stairway to Valhalla makes you question life, The Punisher makes you question your sanity. I think the name of it should be changed to Tree Hugger (Sorry Savage race) because that is how you will be getting up and down this crazy death march, by hugging onto trees for dear life.

I don’t know how many reading this have seen the Barkley Marathon documentary (I highly recommend it if you haven’t, it’s on Netflix) but there’s a scene where you see people throwing their whole bodies up and onto a plateau while clinging onto trees. That’s Bonefrog’s Punisher in a nutshell and you get 3 long soul crushing peaks of it. What are we being punished for anyways? Someone take away Norm’s Netflix account so that he can’t watch the Barkley anymore.

On my second loop, yes Tier-1 not only got to do Stairway twice but the Punisher twice as well. So that’s 4 death marches total if you are going Tier-1, and 6 death marches minimum if you go Endurance. The Sprint people were shocked that they had to do this mother of all death marches along with Challenge and Tier-1 because in the past Sprint was much easier than the other tiers simply put.

Bonefrog is known for a lot of mindfuckery with fake maps, intentionally leaked false course information and the Punisher was NOT marked on the map for the Sprint course. Surprise!


As for the Tier-1 experience, it was VICIOUS; when I heard at the starting line that Tier-1 would be doing Stairway to Valhalla twice, which I was afraid would happen, but I trekked on starting with the Challenge portion where most of everyone’s favorite and fun obstacles are like the Swinger’s club. It’s a Tarzan rope over water. Lots of fun if you make it, and into the drink if you don’t. It was much improved this year with a longer distance to swing over and a deeper water pit.


The balance beams aka Walk the Plank this year was really tough, not only were they set over a rocky stream, it was on a fairly steep incline. Elites were only allowed to use their feet, open wave was allowed to use hands and feet to make it across. I personally saw 2 people lose their elite bands on this obstacle. I am usually really good with balance obstacles but I used my hands and feet for this one. The idea of dropping into a stream full of rocks was not appealing to me. Otherwise, it’s a solid obstacle that showed me that my balance can always be improved upon.

Hell’s Gate, which was introduced last year, has had a bit of a makeover, instead of over and then under the walls, it’s now all over the walls. It’s still a lot of fun however and it does prevent potential trampling in such an enclosed space.

The Challenge side of Bonefrog had a good mix of terrain and obstacles. You had a little bit of everything from flat RUN FREE trails, to the arduous death marches, wonderful woodland scenery, and through an area with dead trees that was hauntingly beautiful. Last year it was just up Stairway and across long stretches of flat trails with one long downhill. So much about this course has changed and for the better IMO. Much more challenging and the scenery alone just feels enchanting.

After a merciful stop at a porta potty before taking on the Sprint side of Tier-1, and I 100% admit that it took a lot for me to get back out on that course while smelling BBQ cooking, hearing the cheerful laughter of people who had just received their medals, the music pumping away. The temptation of Black Ops which is the finisher obstacle staring me in the face, seductively whispering for me to settle for a Challenge medal or a DNF. I ignored all of that and got back on that course to get that Tier-1 medal and to show the course and myself who is the boss of me.


Now the Sprint side of the course had some of the fun obstacles like the river rope traverse that everybody loves getting their pictures on, where you have the option of doing a full rope traverse, dropping into the frigid water and then swimming a few yards to shore, or you had the express lane option of a lower rope which you used to just drag yourself through the water.


The Sprint side had to do the hardest obstacles like the death marches that the Challenge side did but they had no flat portions. NONE, ZIP, ZILCH, NADA unless you consider slight grassy inclines that are few and far between flat. You were either going up at all times or down muddy, rocky, leafy declines. After my 2nd trip or should I say crawl up Stairway my hip flexors really started feeling it. Every step was torturous and when a kind vollie (that’s short for volunteer) gently let me know that the Sprint had to do the Punisher as well, I took a moment to lay down on a sparse patch of grass somewhere between that water station and the Punisher, and a lone tear just rolled gently out of my right eye like that old Native American Chief in the no littering ads of the past.


Bonefrog made me cry, there I said it.

At this point in the race, the only ones that were on the mountain were a few other Tier-1 and Endurance racers. I saw maybe 2 racers wearing Challenge bracelets but it was mostly Tier-1 and Endurance out there. This is at the point of the race where you start seeing some shit while racing against the clock so that you don’t DNF. The point in the race where you have gone so far, yet that finish line seems as far away as it was at the starting line. You go past the racers that have had enough and quit halfway up the Stairway or the Punisher and they tend to say, “I tried guys.” and all you can do is smile back and say, “Good job.”

This is where you also start making promises to yourself that you won’t give up. You limp helplessly by the poor guy that a volunteer is taking care of because his ankle is broken. You share your energy snacks and chocolates with those out there suffering with you, yet not tasting a thing except the anticipation of the finish line. You ignore the pain, the voices of self-doubt, your screaming joints, you ignore everything except those that are still sticking the course out with you motivating each other with chants of, “Big gold medal, big gold medal, big gold medal.”

Finally, after another round of obstacles in the festival area, you are brought back around to Black Ops and it was such a beautiful sight to see, but it’s one more obstacle to finish and a big one at that. With my hips pretty much dead at this point, I needed help from the wonderful vollies to get up the rope wall, but once I was on the bars, I flew past it’s spinning rungs and got that Big Gold Medal! That’s what makes Black Ops challenging, it might look like an innocent slightly inclining set of monkey bars, but the rungs in the middle spin so if you don’t move fast you will fall off right into the net.


Bonefrog ran out of Finisher shirts at The New England race and rumor has it, it’s because there were a lot of same day registrations that they weren’t prepared for, so I hope you wrote your bib # down on the T-shirt list if you didn’t get one. Bonefrog says they will be in the mail.

Speaking of shirts, Bonefrog offered a nice selection of shirts ranging between $15 – $20 at their merchandise booth. I wasn’t leaving without some kind of Bonefrog t-shirt.


As we were leaving Norm Koch was there looking very pleased with himself and relaxed knowing that he took an already tough as nails event and made it even more challenging.  He did ask my husband if he thought that the Punisher should be longer to which my husband said, “Yes.” So EffNorm and Eff you my dear hubby for that. You don’t tell that man a death march should be longer.

As for who won the race between me and Bonefrog New England, let’s just call it a draw since we both got what we wanted from each other. I got my medal and the mountain got my tears.


Thank you Bonefrog for putting on another great event. Here’s a standing ovation to the racers, spectators, staff and volunteers (All 5 of you guys lol). I’ll be seeing you again at Bonefrog New Jersey!

Photo credits: Bonefrog Challenge, Phil Poli, Poly Poli

HESCO BONEFROG Challenge: The Original (and only) Navy SEAL Owned and Operated OCR

HESCO BoneFrog Traverse

Back in 2012, some Navy SEALs decided they wanted to create their own obstacle course race to offer racers an opportunity to challenge themselves. The idea was to have a Navy SEAL owned, Navy SEAL designed, Navy SEAL operated, Navy SEAL Foundation supporting organization that was all about challenging limits. BONEFROG Challenge was born!

Now, it’s no secret that Navy SEAL training is extreme. The SEALs are elite tactical military who are expertly trained to deliver highly specialized, intensely challenging warfare capabilities that are beyond the means of standard military forces. Read this as ORGANIZED – COMMITTED – SKILLED! And that is exactly how Brian Carney – Founder and CEO – approaches every race. Brian and the BONEFROG team painstakingly plan and execute every BONEFROG event and have methodically grown the brand from a single event in September 2013 to the 6 events planned for 2016. Is it a plan for success? If the Navy SEALs have anything to say about it…you better believe it is. BONEFROG proudly announced it’s new partnership with HESCO Group just the other day, and it’s a partnership that reinforces HESCO BONEFROG’s dedication to the SEAL ethos.

Press Release: BONEFROG Challenge is proud to announce HESCO Group as our new Platinum Sponsor, creating the HESCO BONEFROG. Based in the UK and the US, HESCO Group is a leader in rapidly deployable, earth-filled barrier systems. Renowned for their military force protection and flood defense capabilities, and recently launched ultra-light body armor for protecting first responders.

Brian Carney, Founder and CEO of BONEFROG Challenge, welcomes the partnership with HESCO Group:

“HESCO BONEFROG is truly a unique experience which will challenge even the highest calibre athletes as well as be welcoming to new OCR racers. With our 3 course options, we truly have something for every racer and our Navy SEAL-style obstacles are the best in obstacle course racing.  As SEALs, we have used HESCO products in Iraq and Afghanistan countless times, and these products have even saved some of our lives. For this, there is no better company for BONEFROG to partner with other than HESCO Group.”

HESCO Bonefrog Jumbotron

May 21, 2016: New England – Berkshire East Ski Resort, Charlemont, MA
Celebrate Armed Forces Day with BONEFROG at their home course in Massachusetts. 9+ mile Challenge, 5+ mile Sprint, and Tier 1 races available. Prizes for all categories.

June 18, 2016: Atlantic City Sprint – Borgata Hotel and Casino, Atlantic City, NJ
$15,000 up for grabs at this special event.  Sprint distance only – about a 5k. Read The Borgata’s press release about the event.

July 23, 2016: South Carolina – Carolina Adventure World, Winnsboro, SC
New venue…new opportunities to challenge yourself. 9+ mile Challenge, 5+ mile Sprint, and Tier 1 races available. Prizes for all categories.

August 27, 2016: Atlanta – Highland Park Resort, Cedartown, GA
New venue…new opportunities to challenge yourself. 9+ mile Challenge, 5+ mile Sprint, and Tier 1 races available. Prizes for all categories.

September 24, 2016: Orlando – The Park at WildWood, WildWood, FL
New venue…new opportunities to challenge yourself. 9+ mile Challenge, 5+ mile Sprint, and Tier 1 races available. Prizes for all categories.

October 29, 2016: Bone Frog Championship – Berkshire East Ski Resort, Charlemont, MA
Qualify for the Championship Heat at another HESCO BONEFROG
Take on the 6+ mile Championship course at BONEFROG’s home in Massachusetts for the final race of the season. MORE MONEY!

A minimum of 10% of sales goes to the Navy SEAL Foundation.  For the 5 BONEFROG events held in 2013-2015, $55,000 has been donated (that’s an average of $11,000 per event). BONEFROG is committed to giving back and actually follows through.  The CEO, Brian Carney, doesn’t take a paycheck.  The HESCO BONEFROG was created by Navy SEALs to challenge, build and inspire participants to become better athletes and recognize that they can do anything they set their minds to while enjoying the camaraderie and teamwork usually reserved for active duty Navy SEALs.

Based on SEAL training, the obstacles can provide a unique challenge.  For instance, other races might ask you to complete a memory challenge, but the HESCO BONEFROG has Mindgames – a repeat until success memory challenge (there’s no easy in SEAL training).  Other races might have heavy carries, but the HESCO BONEFROG has the Ammo Carry – a heavy, awkward to carry water filled ammo box carried for some distance (SEALs hump it in and out).  The Monkey Rings and the Gauntlet are also waiting for you, and HESCO BONEFROG is rolling out new obstacles for 2017 at the 2016 Championships in October.  You can bet the obstacle development team is giving their all for the new designs.

HESCO BoneFrog Monkey Swing
HESCO BoneFrog Raft Crossing

With the bands vs. burpees debate, HESCO BONEFROG has their own missed obstacle penalties – calisthenics based penalties based on the muscle group of the particular obstacle. An upper body obstacle will have an upper body penalty, a lower body obstacle will have a lower body penalty – you get the picture.

Prizes are awarded to the top 3 finishing males and females in 6 categories – you read that right folks…36 awards every race day (with the exception of the Borgata Sprint, which is single distance):
Sprint Elite – cash and paddles
Sprint Open – paddles
Challenge Elite – cash and paddles
Challenge Open – paddles
Tier-1 Elite – cash and paddles
Tier-1 Open – paddles

HESCO BONEFROG is the only event I’m aware of that awards across such a wide breadth of categories.

So who is ready to race like a Navy SEAL?!

Bone Frog Challenge Discount Code

Bone Frog Challenge Discount Code

Bone Frog Challenge – New Jersey: Race Review

Stepping up to the plate this past weekend, only three years old, is the relatively new Bone Frog Challenge and boy DID THEY BRING IT!

Bone Frog Challenge - Kevin on the Black OpsAs the OCR season begins to wind down, finding a good race is sometimes a hard thing to do, but Bone Frog was definitely a good find. Built by Navy Seals, this course felt very challenging, especially if you opted to take the Tier 1 Challenge – which is both the 9-mile course and the 5K course, which was pretty much a shortened version of the full course. Filled with obstacles, I encountered both at Spartan World Championship as well as OCR World Championship, Bone Frog tested my resolve to finish the course. As a relatively new company with no big sponsors, Bone Frog is very much making an impact and a course, which I believe is hear to stay.

The festival was nice and a good place to relax before and after finishing the course. While the race was held at Raceway Park in Englishtown, New Jersey, they had a merchandise tent as well as some other vendor areas. Mostly, they used the resources at the venue which in opinion is all a good race really needs. For completing each distance, you received a cool Bone Frog medal as well as a finisher shirt. One cool thing I noticed was that you received a different color shirt for finishing each distance which is not something you see at other races, at least the ones I have been to which include Spartan Race, Rugged Maniac, Battlefrog, and Civilian Military Combine. Another cool aspect they have that I don’t see much of at other races is the Gym Challenge. In the Gym Challenge, you ran a course with a heavy weighted ammo box in which your team/gym had to carry throughout the course in addition to the obstacles on the course. More than that, at certain points along the course, your team would have to do certain challenges such as doing a cumulative set of 100 sit-ups with the ammo box on a few team members chests. Some of the other team challenges included additional push-ups, lunges, and squats.

THE RACEBone Frog Challenge - Billy under the wire
Now for the actual race itself. While I was impressed with the different obstacles they used, the course itself was similar if not exactly the same path as all the other races I have done there this past year. Obstacles were on par with those of the OCR World Championship, if not harder at certain points around the course. Below is my description of a few of my favorite obstacles during the race.

  • Rolling Thunder – 2 Horizontal beams 5’ high that are lined with low profile tires that spin as you jump over. Racers jump over the tires while the tires roll them back. Both tire hurdles are spaced 15’ apart so there is less room to run and jump for the second hurdle.
  • The Dirty Name – This is our version of the “Sternum Checker” that you see at other OCR’s however ours is authentic to the same obstacle that is at the Navy SEAL O’ Course in Coronado California. Racers navigate 3 logs that are at ascending heights and approximately 5’ apart. The lowest log is just above ground level while the top log is 9’ high. Racers jump from log to log and finally go over the last log, hang from their hands and drop safely onto the ground below.
  • Ammo Carry – This is what separates Bone Frog from other OCR’s. While most OCR’s these day’s have some version of a weighted carry, the Bone Frog Challenge has an authentic military style carry. Racers carry a .50 Caliber ammo can filled with dirt that weighs 70 lbs. Racers carry the ammo can a quarter mile while also navigating a low crawl that they must drag the ammo can through.
  • Black OPs – This is Bone Frog’s signature obstacle. This is the last obstacle racers attempt before crossing the finish line and it culminates what Bone FFrog is all about. Racers ascend a 15’ rope climb up to a platform. From there they jump up to monkey bars that are suspended 22’ in the air and angle upwards at a 2’ gradient. From there they cross 26’ of monkey bars before dropping onto another platform and descend down a large ladder to the ground. All of this is done while crossing in front of a 15’ x 15’ American flag. If racers cannot successfully navigate the monkey bars they will fall into the safety net below.

I would like to definitely single out that results were updated from the minute you crossed the finish line. It was great finishing and getting an unofficial result once I reached the timing tent.

Bone Frog Challenge FinishersMoving forward, Bone Frog plans to expand down south to Georgia and possibly a few other areas and then turn west in 2017. Bone Frog is currently looking for top tier athletes to join their family. So if you think you are tough enough, check out their website and sign up for their next race!

All in all, a great race with great obstacles but the festival could use a little bit more to keep racers occupied. I would suggest maybe a chin up competition or a rig to practice on.

Grade B

Bone Frog Challenge- New England 2015

I tackled Bone Frog Challenge in 2014. It was one of my favorite races, challenging but fun. So when it came around to running again? I was all for it. Word on the street that you were to forget all you knew about Bone Frog Challenge 2014, because 2015 was going to be a whole new animal. New obstacles, more challenging terrain. Let me tell you. They delivered. Navy SEAL inspired, Navy SEAL designed, and Navy SEAL run.

I arrived, running late, to Berkshire East where parking was a breeze, I was only a minute walk to registration. There were indoor bathrooms, always a plus, and a quick check in with same day registration to add on the Tier1 Challenge, which I sadly did not get to actually run. There were some awesome vendors, space for biggest team to set up tents, and food. I was shoving my feet in to my shoes as they played the national anthem, I ran to get in line with the Elite wave (I wanted the extra time to make it back for the Tier1 Challenge) and off we went.

I will admit, I was shocked, they didn’t immediately send us up the mountain. A little rolling hill action brought us to obstacle number one of approximately 50! Nice little low crawl through the mud and up a hill. As we worked our way up the hill, we came across more obstacles and lots of volunteers. I managed to get the tarzan swing, from platform to platform. Took me two tries and a bashed shin but I did it. Major win for me!

bonefrog 2

Since I was wearing Icebugs, I had to crawl instead of attempt to run/walk across the boats, but with a little assistance from some awesome runners to transition from boat to boat, this became much “easier” and was a ton of fun. It was about this time that I had firmly left the Elite wave behind and was engulfed in open wave runners. These runners were willing to help each other out, willing to accept help, were still smiling as they cursed the “Get your Grip On” obstacle of hanging handles to cross.


At different points throughout the course there were different SEAL based banners telling us about SEALs, charities, etc. It came in handy later in the course when we were asked questions about different banners we had seen. One of the obstacles was for 31 Heroes. For each of the 31 names, we were to read the name aloud, do a press with a Wreck Bag, and a burpee. This was not an obstacle for speed, this was a marathon obstacle. At the top of a super steep climb, was a memorial and memorial wall. We were invited to write names on the wall, to take a minute to remember our veterans, our lost troops, our family and our friends. All of these touches are what makes Bone Frog Challenge.


As we continued to go up and down the mountain, over and under obstacles, people helping each other, we came to a section of trail running. The ground was almost spongy, helping to propel you down the mountain. It was here that I rolled my ankle, tweaking my knee, and slowing me from a run to a walk. While this didn’t prevent me from finishing the course, it did prevent me from going back out on course to do the Sprint as part of the Tier1 Challenge. Next year. Oh yes, next year!

bonefrog 1

All the volunteers kept telling us we were almost there, we were in the homestretch, and then, and then we could see the finish line. But wait. First? First we must do a carry up the mountain and back down before tackling a few more obstacles and then we were in the home stretch. The final major obstacle of the day is a wall climb with rope to a platform with far spaced, uphill, spinning monkey bars. Was amazing to watch people bust these out. Next year I hope to be one of them.


As we crossed the finish line, we were greeted by Navy SEAL veterans. This definitely choked me up a little bit. Was a great way to finish a great race. The medals were not just handed to us but placed around our necks. I was able to thank them for being there to support us but also to thank them for their service. I cannot wait for next year!

*Photos By: Dawn DiCecco, James Suller, and Bone Frog Challenge

Bone Frog Challenge New England Review



On Saturday, May 17 I had the privilege of racing the 2nd annual Navy SEAL Bone Frog Challenge on the ski slopes of Berkshire East Resort. This was Bone Frog’s true coming out party and the message was clear: “Bone Frog is here and the big OCR brands had better step up their game.”

I won’t mince words when I tell you this race obliterates all. Without question, it was the best race I’ve ever run. I can’t remember smiling more during a race in the face of pain and fatigue.

Owned and operated by Navy SEALs, Bone Frog managed to assemble a mountain course with relative balance between climbing and obstacles and that tested both the upper and lower body. That is a rare thing to find. As it says on their website, “Would you rather tell your mom you completed a course designed by a Harvard MBA or US Navy SEALs?”

The 9.2-mile course featured between 4,000 and 5,000 feet of elevation gain, an endless flow of mud and 44 obstacles officially, although that number is lowballing it. The true number lay somewhere in the mid 50s. For example, one obstacle required competitors to hurdle a dozen chest high logs.

Later after climbing to the top of the mountain, competitors had to navigate an obstacle course that included a log hurdle, a rope climb up to a monkey bar traverse, a rope climb down, a barbed wire crawl, 3 walls (6, 7, and 8 feet), balance beams and another barbed wire crawl. According to Bone Frog, that counts as one obstacle.



The ascents and descents varied as some required competitors to march straight up the mountainside while others wound their way gradually up the mountain, and there was no avoiding the mud, which was ankle deep in many places throughout the course.

The race also featured 3 uphill heavy carries. Early in the race a log carry, toward the middle a sandbag carry and at the end, an 80-pound tank tire carry.

The obstacles themselves were constructed sturdily and with great creativity, and included 4 different types of monkey bars and two floating bridge traverses. One of those bridge traverses included a snow machine blowing 85mph wind in the faces of competitors. The Bone Frog team also had the foresight to place 4 water stations on the course.

On their site, Bone Frog writes, “Our obstacles are designed to test your functional fitness with the same style obstacles Navy SEALs use to train for combat. You will NOT be electrocuted or covered in paint by the end of the course because this does not test you in any way other than humility.” I respect these guys more because they respect their participants.


But it wasn’t just the race itself that Bone Frog did right. They put on a pretty impressive festival. The festival area lined the final finishers gauntlet, providing an excellent view of the finish as well as the log carry and a few other obstacles from earlier in the race.

Each finisher was awarded a medal in the shape of a Navy SEAL Bone Frog, which was hung around their necks by actual retired Navy SEALs. You could feel the military influence at this event, as SEALs and other military, both active and retired, came out in force. And it was no coincidence that the event was even hosted on “Armed Forces Day.”

Bone Frog CEO Brian Carney, who is a class act, a great American and holds the rank of Chief, knows how to organize a mission and lead men. He doesn’t believe in watering down his event. When you come to Bone Frog, you’re coming for a Navy SEAL Experience.  When you come to Bone Frog, you’re coming for a Navy SEAL Experience: Challenging obstacles, brutal terrain, and gut checking fatigue.  In only their second event, Bone Frog functioned as a well-oiled machine. It had a lot to do with the fact that it was staffed and organized by a team with a “whatever it takes” mentality.

Parking was easy, registration was organized and quick, and the swag bags were high quality, including a high quality T-Shirt, gift cards, some snacks and a free beer. Afterward, the festival offered $1 beers all day, relatively inexpensive food and a live band that kicked off later in the day to keep the party going. The festival area was of adequate size with tents from various vendors and plenty of free samples. And for those who needed to get out of the sun, access to the ski lodge was provided. 

The awards ceremony was quick and efficient, with the winning male and female receiving $1500 and the top 3 finishers for each gender receiving an engraved Navy SEAL paddle, which is a symbol of service awarded to a SEAL upon completion of active duty.

It was evident from start to finish that the Bone Frog team did their homework, had a plan and executed, just as you would expect from Navy SEALs. But the most telling thing about the future of Bone Frog was their interest in improvement as soon as the event was finished. Their entire team was seeking input, scribbling notes furiously as we discussed the course mile by mile. 

The men who run Bone Frog Challenge are seeking perfection. They don’t cut corners and they don’t settle for OK. This race has the potential to consistently be the best obstacle race around. Their next event is scheduled for October 4th in Staten Island, New York. You’d be crazy not to be there.

Magida Author Shot


David Magida is the General Manager of Elevate Interval Fitness and an OCR Pro with nearly 60 ocrs and numerous podium finishes under his belt. This is his first review for ORM

Editor’s Notes:

This and future Bone Frog Challenges are OCR World Championship Qualifiers. Read more about OCRWC here.

Nele Schulze reviewed the inaugural Bone Frog last September and gave it favorable reviews as well. 

Bone Frog Challenge Massachusetts Review

BoneFrog-Logo-200x200The Bonefrog Challenge is a new race company. It is designed and ran by the Navy Seals. They had been building the obstacles for 3 months prior to the race, so I had high expectations for this one.

I arrived with some of the Reload Fitness Team at about 7:30am on Saturday morning. Parking was on site, which I love. We set up the Reload Fitness Tent, offering some samples of the products and explaining how amazing the company is, and how it stands apart from other supplement and nutrition companies. Other vendors had set up too. I immediately recognized “The Playout Game” set up, I had to go investigate. The Playout Game is a card game based around fitness. Each card has a different exercise on and it turns fitness into a game you can play buy yourself or with friends. I was loving them, so I took a deck home with me!

After some giggles I got registered and ready to go for the 9:15 elite heat. It had been a long time since I had exercised or ran, but I was just going to take it easy, I didn’t want to re-inure myself. At around 9 they called the elite heat to the start line. The race was at a ski mountain, but the course veered immediately off to the left, not directly up the mountain, which is what I was expecting. The elite heat was small, both men and women together, and there were less than 50 of us. It took the pressure off considering this was my first race in a while. We had a moment of silence for the Boston Marathon victims, then the National Anthem, and then we were off!

Once we were out of sight of the spectators and tucked away in the woods we hit the steep inclines. It felt never ending. The Navy Seals had utilized the terrain well! We found ourselves on a constant up and down, we never knew what was coming next. The obstacles were pretty unique and extremely well built. The rope climbs, and all the ropes used throughout the course, did not have knots, which is something I prefer. The wall was 10ft, instead of the standard 8ft. There were logs that you had to climb over, which were time consuming. The monkey bars were also creative; one set being the up and down style above water, and the bfc-sitepicsecond set involved climbing a rope to a platform and swinging on decline monkey bars where the bars spun. There was also a lot of water on the 9 mile course, which was fantastic. One water obstacle required racers to balance and walk across a log to a dock in a large pond, then use a cargo net (I use the cargo net like monkey bars and swung underneath, others climbed on top and rolled across) to get to the middle of the pond where racers would drop into the water and swim the rest of the way. This happened within the first 2 miles, so racers were wet for the rest of the race. The only obstacle I was not super keen on was the slip and slide. These can be 50/50 at any race and this one just didn’t do it for me. I stopped halfway down and had to walk the rest of the way.

The penalties for the obstacles varied depending on what obstacle it was. There were burpees, military presses, jumping jacks, squats, and push-ups. The only problem I noticed was that the penalties weren’t being enforced at some of the obstacles, which is important in an elite heat.

I crossed the finish line as the 3rd woman, 2nd in the elite heat. It was a wonderful feeling, to have been out for so long yet to still be able to push myself and finish top 10! Bonefrog Challenge did awards at 4pm but did not distinguish between elite and open, despite having an elite heat, which is unusual in the world of OCRs these days.

Overall, this was an excellent race. It was very well organized, there didn’t seem to be any problems. There were plenty of volunteers and the course was challenging with over 30 obstacles. When racers crossed the finish line their medals were awarded to them by veteran Navy Seals, which was awesome. Made the experience very personal.

Definitely look out for this event and do it if you can. You wont be disappointed!