emPowered OCR – Lancaster’s First Stadium-Style Obstacle Race

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A well-run local obstacle race is a great find. A well-run local obstacle race that’s for a good cause is a gem

 

emPower Training Systems and The Mighty Mehal Foundation teamed up to bring Lancaster, PA its first ever stadium-style obstacle race. The 3.25-mile course took place in and around Clipper Magazine Stadium, home to the Lancaster Barnstormers. 

 

A lot of local “obstacle” races I’ve experienced tend to be more of a glorified mud run than obstacle race. emPowered OCR was a true obstacle race that challenged competitive athletes while ensuring new racers would have a blast. There were even family waves so parents could run the course with their kids instead of watching them run a smaller course from the sidelines.

 

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For A Cause

A lot of people use obstacle racing as an escape from the ordinary day to day. But some people use it to get through their own personal obstacles. emPowered OCR was created to help those people, with all proceeds benefiting The Mighty Mehal Foundation.

 

The foundation was created in honor of Shaun “Mighty” Mehal and provides scholarships to qualified applicants who are entering a recovery house in Lancaster County. 

 

Free Free Free

We all know how most of the larger races go. Need to park? That’ll be $10.00. Might even have to take a shuttle. Want to bring your grandma so she can cheer you on? Open up that wallet. 

 

Pretty much the only thing you needed to pay for at emPowered OCR was your registration and bag check, if you needed it. Parking was provided in the stadium lot and spectators were free of charge. There were even plenty of free samples from local and national vendors. 

 

As with the larger events, each registration included a tech shirt, finisher medal and a free beer for anyone over 21 years old. 

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Course Design

The course was designed by the co-owner of emPower Training Systems and personal trainer, Josh March. The distance came in right around 3.25 miles and featured 23 obstacles. Clipper Magazine isn’t as big as a major league stadium so, unlike those, it wasn’t all stairs. Most of the course took place just outside the stadium, with the last quarter-mile or so being inside. 

 

In the competitive waves, the majority of the obstacles were mandatory completion. Racers were given an extra band at registration and had to take it off if they were unable to complete an obstacle. Two obstacles did have a penalty loop, in addition to mandatory completion and one had a burpee penalty. 

 

For the “Strike Zone Challenge,” If you missed the strike zone net, you were required to do 15 burpees. Unfortunately for competitive racers who missed, the burpee obstacle was shortly after, which added another 15 reps in the hot sun (I speak from experience).

 

There were two carries out on the course, bucket and sandbag, which surprisingly had the same weight for men and women. It felt like the weight would be a little light compared to other men’s carries and a little heavy for women. The bucket carry was about a quarter-mile, while the sandbag weaved up and down the stadium steps. 

 

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No Easy Task

For anyone looking to challenge their grip and coordination, that was well taken care of. Several obstacles required bell ringing. “Because I Was Inverted” required traversing upside down across a steel beam from one end to the other. The “Y-Wall” was a fun mix of relatively easy rock holds out to a pair of hanging metal tubes. 

 

“emPowered Peak” almost seemed similar to Spartan’s Olympus due to the requirement to go from side to side on an angle. Unlike Olympus, though, there wasn’t much to grab. The obstacle was made up of vertical 2x4s that required careful transitions and shoes with some grip. 

 

Perhaps the toughest obstacle of the day, though, was the Barnstormers Rig. According to March, it turned out to be a band killer among competitive racers. It required transitioning between rings, baseballs and even a baseball bat in order to ring the bell at the end. And because it was late in the race, many of the athletes already had fatigued grip. 

 

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What’s Next?

According to March, the race was a great success and they’re already in the works for a 2020 race and potentially a second event. With around 450 total participants, emPowered OCR definitely has the potential to become an annual event, with some expansion.

They do plan to keep the competitive waves mainly mandatory completion, which personally I love. There were a few hiccups with the registration process, but plans are already underway to improve the process for next year. They’re also looking into a more OCR-equipped timing system as this year’s timing was not set up to show 100% completion and non-completion among competitive racers. Instead bands had to be manually checked among the top finishers. 

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emPowered OCR was a fantastic race and the team did a really great job running the event. At no point did I feel like this was a first-year race. It’s definitely one that will be on my calendar for 2020 and beyond!

 

Photo Credit: emPower Training Systems, Jesse Keim, Kevin Peragine Photography, Lindsey Makuvek

Toughest Mudder Central Review

It all started in 2011 when I was provoked by a Facebook challenge: “Are you tough enough?” I clicked the link and found an advertisement for Tough Mudder, a 10-12 mile race with military-style obstacles. Crawling under barbed wire, sloshing through mud pits, traversing monkey bars, this was the coolest thing I had seen in years!  I immediately signed up and brought new life into my training regimen. I had a goal, to crush Tough Mudder. That Mudder taught me many lessons and I have made many changes and corrections to both my training and pre-race prep. Recently came a new challenge, Toughest Mudder. A 12 hour, overnight race complete with obstacles… I had to get in! This would be the next step on the way to World’s Toughest Mudder, which I have not been able to get into yet, but has been on my bucket list for several years.

I wasn’t completely prepared. I hadn’t trained the way I wanted to, my toddler and busy schedule made sure of that. I would like to have gotten a lot more miles in to prep my ligaments, but that didn’t happen. I was able to maintain basic muscle strength at the gym with my two workouts a week. Would that be enough? I have mental grit, it would have to be. 

In the days leading up to the event, I tried to keep everything perfect. Getting good rest (toddler didn’t understand that and continued to wake us up in the middle of the night), taking it light in the gym and eating appropriately. Well, 2 out of 3 is good! I was very careful not to get any stupid injuries like slicing a finger cutting veggies or getting sick by touching anything in son’s daycare center. Success, I found myself at the airport ready to go with 2 days until the race. I would get 2 nights of good rest because my boy was staying home for this one! These 2 days were spent with my Dad who lives in Minnesota; relaxing, and getting the final items for the race. I found out at the last minute that you need to have a flashing strobe light or glow stick in addition to the headlamp to be allowed on the course after dark. I had electrolytes, Strawberry Fig Newtons (my go-to between each lap), Bob’s Red Mill Peanut Butter Coconut bars, oranges, bananas and some secret sauce (NOS energy drink) to give me a kicker for the final hours. I tried the NOS toward the end of the first Gauntlet event and discovered its power! On the way to the event, I realized I had left the electrolytes at my dad’s place so we stopped and picked up a couple of bottles of Pedialyte. They worked like a charm! I had two goals for this event: 1. Consume the nutrition properly to fuel me the entire 12 hours maintaining consistent energy levels 2. Reach 40 miles and earn contender status for World’s Toughest Mudder in November. Around 6 PM I had arrived at Wild Wings Oneka, the hunting preserve in Hugo Minnesota where the Central Division Toughest Mudder was about to commence. 

The festival area was quiet with the final Mudders clearing out from the day’s normal events. The registration desk went smooth and I went to the pit area to set up. I brought a backpack, small cooler and plastic bin with food, dry goods, and extra clothes. There were rows of tents, canopies, and coolers spread throughout the pit area with contestants making their final preparation.  I put on a cool dry-fit lycra shirt, Athletics 8 compression pants, non-cotton socks, and Saucony Excursion TR12 trail shoes. These shoes were a great option at for under $80!

Things were calm, too calm, like the calm before the storm and we all knew what laid ahead. With the 8 PM start time approaching, Sean Corvelle got on the mic to rev up the crowd. We all took a knee and listened to his words of inspiration. We recited the Tough Mudder oath and waited for the start gun. He offered the “Mental Grit Award” which was $20 to the last Mudder to enter the course prior to the 7:15 AM cutoff and not stopping all night long. Soon enough we were off on the “Sprint Lap”.  On this first lap, all of the obstacles were closed and the first person to finish would be awarded a free entry to The World’s Toughest. I knew I wasn’t the fastest and I had a long night ahead so I took it easy observing each of the 20 obstacles as I passed. I was excited to get in there and try them out, my anticipation building but I knew that this lap would allow me to conserve energy and get ahead on time. 

There was a planned rolling opening of the obstacles starting at 9:30 and I made it through the first lap quickly. I was pleased to be able to skip by electroshock therapy without penalty! The second lap allowed for time to be made up in advance as I passed closed obstacles wondering which would be the first. I got past the newly created Gauntlet, Funky Monkey, Augustus Gloop, and many others. The one that finally got me turned out to be Block Ness Monster, close to the end of the lap. The guys in front of us passed on by as three of us were flagged into the now open obstacle. We jumped in the water happy to finally cool off and struggled to make it over the first monstrous rotating block. They were waterlogged and it took everything we had to get it to flip with a guy hanging on. I was able to get over the blocks on my own and we all decided that was the best way forward. The next obstacle – the dreaded Electroshock Therapy. I was all too happy to avoid the dangling wires by taking the penalty lap, a short run out of the way and back. After that, we encountered the new obstacle Mudderhorn which was a huge (seemed like 50 feet tall) a frame cargo net with an outer cargo netting layer. It was easy to get caught up in all that netting and proved to be an obstacle to slow you down, pull your headlamp off and tangle up anything hanging or dangling from your body.

By the next lap, most of the obstacles had opened and we were all in full swing of the Toughest Mudder. We climbed the inverted wall at Skidmarked, carried logs, traversed slacklines in Black Widow and Spread Eagle, Crawled through the Devil’s beard, dipped in and out of mud pits in the mud mile, climbed up the ladders in the water-spewing tubes of Augustus Gloop, and confronted one of the new 2019 obstacles; The Gauntlet. This started as a 2X4 balance beam to a plank position crossing about 10 feet long to swinging rings to the final segment which was a horizontal piece of wood big enough to get your fingertips on which you worked your way across to a doorknob, followed by a piece of wood handle, another doorknob, another wood handle, another doorknob and another fingertip crossing to the end. This obstacle could be attempted 4 times, each failure incurring a penalty lap on a short loop nearby. 

Another exciting new obstacle was the leap of faith. You had to jump out 5 feet over water to grab vertical cargo net.  You climbed the net to a pole which you shimmied down to dry land on the other side. This was fairly simple and lots of fun! ‘

Another new obstacle was Hydrophobia which was crawling through a small tube submerged in water. I was happy to see Funky Monkey which was an inverted monkey bar to a horizontal wheel which rotated you around to a large vertical wheel which spun you to a smaller vertical wheel which whipped you to a pole you would work down to the other side. Certainly a grip zapper! I found the cage crawl to be relaxing. There were long trenches filled with water and topped with cage sections which you pulled yourself through on your back keeping only your mouth and nose above water. This was very peaceful as your ears were underwater and you could only hear the sounds your breath as you worked your way through. Of course, we endured Berlin Walls – 8 ft walls to overcome, Everest 2.0 with some guys who selflessly spent much time at the top helping everyone through. Pyramid Scheme, which had a rope to help out when you were solo. You still had to get up a slippery surface to get to the rope as it only reaches a short distance down from the top. Nobody’s favorite Arctic Enema was included (construction container full of ice water) and some used the 4th lap wristband to be excluded from the torture. 

At the end of the 4th and every subsequent lap, we were given a blue wristband which could be used to surpass any obstacle without penalty. They were often given up at The Gauntlet and Funky Monkey and Electroshock Therapy.

My third lap went without fail, all obstacles completed but I started feeling tightness in the ligaments behind my left knee. I knew this was going to be a problem the rest of the night and would have to dig deep to beat it or drop out of the race early to avoid injury. I wasn’t born to be a quitter so I pressed on. I earned my 4th, 5th, 6th and 7th lap bracelets which I used for the Gauntlet and Funky Monkey in laps 6 and 7. I had not failed any obstacle at that point (I did take the penalty lap at electroshock each time) and using those wristbands saved me time. One thing I noticed around 2 AM was that there was a lack of volunteers at most of the obstacles. There was one at Gauntlet, Funky Monkey, Electroshock Therapy, Blockness Monster, and Mudderhorn but most of the rest had nobody. It was concerning at the least to think that it would be easy for some to pass the obstacles and the penalty lap without retribution. Also concerning was the fact that if there was a serious injury, who would know? Volunteers often bring energy to the races and encourage you to keep going, but this lack of their presence really made this event quiet. You would feel the energy every time you got back to the finish line/pit area as there were plenty of people around.

When I was in my sixth lap I knew I had to dig deep if I were to complete two more laps to achieve my 40-mile goal. Each lap was 5 miles with 20 obstacles. I completed the seventh lap, swung by the pit to quickly refuel and get back on the course by 7 AM beating the cutoff. I knew I didn’t have enough time to finish the eighth, but I wasn’t going to quit without trying.  I got 4 miles before I heard the finishing bell which rang promptly at 8 AM. It was a bittersweet sound as the race was over and I had my results – 39 miles. Just one short of my goal. I managed my disappointment by reminding myself that I didn’t really deserve the contender’s bib because I hadn’t put in the necessary time training, I was winging it. Something that my ligaments were reminding me with every step I took. When I got back to the festival area I was greeted by fellow Mudders who had endured the night and waited excitedly for the awards ceremony. First, Second and Third place awards were given to top males and females in age groups as well as winners of 2 person teams and 4 person teams. 

I hobbled around the festival area which was starting to wake up in anticipation of Sunday’s events. I Tried out some products like Tin Cup whiskey, Every Man Jack Beard Butter and Endoca CBD oil. I was impressed with all of these products and found relief for my aching muscles immediately upon applying the lotion! New Mudders and the energy of a new day filled the area as I reviewed my accomplishments and failures in my mind. I had made it through the night with excellent nutrition, was full of energy and even won the mental grit award (yes, I made Sean give me the $20).

I reminisced the sun going down as we started the race and the mosquitos coming out. You put on Deet at each pit stop which was washed off at the first water obstacle. We were serenaded by a chorus of bullfrogs and I even heard a few coyotes around midnight. There were crickets and owls and some rumbling things in the bushes that couldn’t be identified. I remembered when the morning sun brought new energy (and deerflies) and the chance to remove the headlamp and run in the light. I reveled in how myself and over 350 other Mudders did what many think is crazy and impossible. I reminded myself this was just the warm-up. The next big thing happens over 24 hours in November.

Guardian Battle

The Guardian Battle, the second installment of a yearlong three-race series, was held at White Birch Park in Hazlewood, Missouri on May 4th.

This series was designed by veteran racers along with help from the local park district, which gave unique access to facilities that are making this a one of a kind race series. GB used the grounds in and around the city’s water park, which in my opinion, was a stroke of genius. Yes, I did say in the city’s water park as the water slides and lazy river were filled and turned on for the event even though the park opening was still weeks away.

GB boasted the best festivity area for a small race ever as the local, multi-level fitness center on-site was opened up for athletes to use throughout the day. Plenty of bathrooms and gym equipment were available and I took advantage of this unique access by hopping on the recumbent bike to help warm up. Free parking and pictures were included along with your day long pool pass and at no time during the race was a lifeguard going to yell at you for running.
Guardian provided chip timing but sent their racers out in a new way by releasing groups of 3 athletes out at a time, staggered 3 minutes apart. This proved to be an excellent way of keeping logjams at obstacles to a minimum. The race itself began by sending competitors out from the parking lot and into the water park where the stairs provided the first opportunity for that dreaded lactic acid build up.

A low crawl at the top of the stairs forced athletes duck walk before being sent down to the deep end. That would be the deep end of the dry, Olympic sized swimming pool as GB hung ropes down from the diving area making for a very different looking rope climb.

Immediately following your not-very-refreshing dip in the pool an athlete faced the death bag haul. These soul-sucking bags were made by placing a sandbag into each leg of a pair of blue jeans and sewn together. These were made even heavier by being soaking wet from the rain the night before. A racer had to find a way to carry this awkward sack up and down a flight of steps three times, oh did I forget to mention the steps were two feet tall? Yikes! I hope you saved a little grip strength as the floating walls, consisting of two floaters separated by a rope, were right around the corner.
Your pool day fun was not quite over yet as GB sent racers up a few flights of stairs for a chance to fly down one of the two water slides. The cold water fun didn’t end there though as volunteers directed you towards the lazy river where you trekked against the waist deep current set to full power. This was not as easy as it looked, but GB provided lifeguards just in case you got swept away.

After crawling out of the coolness that you had become accustomed to, the course led out of the water park where a short jog ensued through a mowed grass lot, eventually ending up at a wreckbag station. Athletes then hoisted those wreckbags onto their shoulders for another short jog, this one with walls and an A-frame to traverse along the way.

After dropping off the old bag it was on to the GB rig, a low crawl, short wall, and a super fun warped wall were added along the route there. The rig configuration went like this: 3 rings transitioned to a horizontal board with rock climbing holds ending with 3 suspended balls, which proved to be a great grip and body control tester. Once finished, racers were sent back towards the festival area where after a short cement block carry athletes tested their agility with some free running through the skate park. The heavy tractor tire flip was placed right outside the skate park and signaled the end of the obstacles in this location.
Guardian Battle now made use of the local woods by sending racers down a winding path made slick by the recent rains. The sloppy track made for slow going on the bucket and tire carry situated in this section. Luckily this section of the course was short making the time spent picking yourself up from another fall manageable. A series of 4 different carries greeted racers as they made their way back to home base. The Atlas Stone, Anvil drag and carry, along with the yoke carry and tire drag were all placed back to back in this suckfest quartet.

Finally, the end was in site and only a series of 3 wall traverses of varying sizes and a low crawl remained as the previous smackdown took whatever you had left out of you. At just under 3 miles I found the course to be pretty challenging yet extremely fun. The use of the water park was a great idea and added obstacles that haven’t been thrown at you before. You really got to hand it to the course designers for thinking outside the box as they certainly give you plenty of bang for your buck here.

If any of this sounds like something you’d enjoy then you’re in luck as the third race in the Guardian Battle series is set for this fall!

Savage Race Georgia 2019

I always get excited for the new season of OCR to start, and one of the reasons is that I know Savage Race is going to break out a few new obstacles to challenge the masses and 2019 didn’t disappoint.  Three brand new obstacles were added to this year’s Georgia race that would test even the best competitor. Held on March 30-31 in Dallas, Georgia the gently rolling red clay hills played host to the 6.3 mile course with around 900 feet of elevation change. Morning temps in the mid 50’s made the water obstacles nuts up inside you cold and the ice cubes inside the Shriveled Richard left you almost hypothermic. The grounds supported a few large horse stables, so you really needed to watch your step, both on and off the course. But the scenic views more than make up for the excrement piles laying around. So much so that my wife made the comment that she would be happy to move to the area. But enough with the basics, time to get down and dirty.

 

After the seemingly endless hoopla in the Savage starting corral athletes were released into a section of the pasture which zig zagged back and forth serving to thin out the heard. The first obstacle faced was a barbed wire low crawl, I actually heard a first-time racer next to me ask “Is this shit real barbed wire”? Yes, oh yes, it is! The trail then circled around leading to the Barn Doors wall climb. Racers then came upon the Shriveled Richard, which basically came down to a choice of freezing to death or not if you ran Open class, and I saw quite a few participants just pass on this one. The Big Cheese, which looks like a large hunk of Swiss, needed to be traversed before climbing over The Great Wall. One last obstacle, a log over and under, ended the tasks that the public could view in the festival area as the trail now led into the wooded countryside. The course picked up an ATV trail from this point as the hills became more pronounced, finally ending at the creek than ran through the property. I know water freezes at 32 degrees, but this water couldn’t have been much warmer than that as Savage plunged racers in knee deep for a few hundred yards of shivering shuffling. The elevated shoreline, along with frozen feet, made the line to climb out long causing some racers to attempt to climb out wherever they could find a foothold.

Shaking off the cold, racers continued making their way through the woods finally ending up at Thor’s Grundle. This low crawl required racers to once again submerge themselves into frigid water while ducking under two wooden planks. Finally breaking free of the woods, the course wound towards the back edge of the festival area, which made a perfect viewing area for the fan favorite obstacle Wheel World. Twin Peaks, a set of double inverted walls, was also set along the back edge of the festival area before sending racers on a long loop through woods and pasture land towards the back end of the property, another barbed wire low crawl and a set of hurdles along this stretch did just enough to break up the running monotony before another long section of trail running leading back to the festival area. If all that trail running made you tired you were in trouble, as my personal nemesis Twirly Bird was next up. This combination of rings and bungee cords always makes for one of the more difficult suspended grip traverses in all of OCR. If you managed to swing your way through Twirly then Savage had a bonus for you as situated right after it was the new for 2019 Piece of Queso. This grip killer also tested your body control as the setup consisted of floating walls separated by tennis balls hanging from above nestled inside of sheets. These two obstacles placed back to back, in clear view of the festival area really made a statement as to how serious Savage is about their OCR.

The race director was somewhat kind after that as Savage allowed the racers upper bodies to recover by inserting another long stretch of trail running here before sending racers on a brief loop carrying a wooden 4×4. After dropping your wood, it was time for a hike up a steep hill where the Savage version of a slip wall was located with another barbed wire low crawl immediately following. What would cool you down after a long hike? Yeah, jumping off a high dive in the form of Davy Jones Locker! Thank you once again Savage Race team for pumping cold lake water into all your obstacles! Once you got out of the water pit you needed to get your hands dried quickly as grip strength again came into play with Battering Ram, a type of slide suspended over the ground, and Sawtooth, the best set of Monkey Bars in the racing industry.

If you did happen to fall from Sawtooth into the water below Savage again took racers well-being into consideration by placing their fire jump a short distance away. All that remained now was one last loop leading away from festival central. Savage’s Big Ass Cargo Net climb was tucked into this loop along with Pedal for the Medal. This unique obstacle required athletes to lay down and drag a tire on a chord to them, all by using their legs to peddle a wooden wheel to which the chord was attached. The balance beam was thrown in between here and two more new for 2019 obstacles. Inversion Therapy, which broke down to be a horizontal pole of varying thickness suspended over yet another water pit. The goal being to shimmy across the pole while hanging upside down. A bell tap on the far side signaled obstacle completion and Chop Sticks, which consisted of a row of 2 X 12’s hanging vertically. Each of the sections was on a swivel with only small foot hold nailed into each side of the bottom of the planks. Savage added to the difficulty hanging some of the planks long ways while hanging others short ways. Again, a bell tap on the far side singled completion and I applaud Savage for their ingenuity designing it. The massive wall climb and water slide, appropriately named Colossus, was the last obstacle presented on the course as the finish line was situated directly behind the massive beast.

 

Spartan Winter is Here – Greek Peak 2019

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Playing in the snow is in our blood. As adults, we dislike the snow because it makes driving to work inconvenient. But growing up, snow days were the best. Spartan Race lets you relive that childhood excitement with its now third annual Winter Sprint event at Greek Peak Mountain Resort.

What makes this a Winter Sprint? Every single inch of the course is covered in fluffy white snow. The temperature at this year’s race was in the high 30s, but it was mostly sunny so it felt even warmer. That was basically a heatwave if you consider the first year Spartan was at Greek Peak, they dealt with single-digit temperatures and below zero-degree wind chills.

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Parking and Registration

General parking this year was off-site, with two options. One of which was in Cortland, for racers coming from north of the venue. The other was about 15 minutes west of the venue, in Dryden. There was a VIP option for $30 which got you right on-site in Greek Peak’s parking lot.

As with last year, registration was inside, which made sense after the first year’s temperatures caused equipment malfunction at the outdoor registration tents. Spartan does registration really well. The earlier you arrive, the shorter the lines. But even later in the day, it didn’t seem like the lines were too long. As far as I could tell, everything was moving smoothly.

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Early or Late?

I ran my first lap in the Elite wave, mainly to get done in time for my second lap. At most races, running Elite or Age Group is an advantage. You’re one of the first groups on the course, which means no obstacle lines, a less sloppy course, cleaner obstacles and, in the summer, more favorable temps. At a Winter Sprint, it’s almost the complete opposite, with the exception of obstacle lines.

During the Elite wave, which started at 9:00 am compared to 7:30 am that you see at most Spartan races, the air temperature still remained under 20-degrees. Most of the running was through several untouched inches of snow. The only footprints came from racers ahead of me and volunteers/staff who helped put the course together.

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Later in the day, I ran in the 10:45 wave. The sun was out a bit longer and temperatures made their way into the 30s. It did help a bit that I was already warmed up from the first lap, but there was a definitive difference in the air temperature before and after the Elite wave. On the course, lots of the previously untouched snow was now packed down, which made running a bit easier. There were still plenty of areas that made it difficult because, well, snow is still snow.

I didn’t notice the obstacles being anymore wet or slippery between the two waves. One thing that remained true of later heats was the lines. I’ve definitely seen worse, but there was at least a little waiting at obstacles like the Spearman, Monkey Bars, and Multi Rig.

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The Classics

Speaking of obstacles, I was a bit disappointed to see that none of 2019’s new obstacles made the trip to New York. Seeing recent posts of Helix, 8’ Box and Beater made me anxious to give them a try. Other newer obstacles like Olympus and Twister also missed the trip.

I do understand that the snow and cold weather probably makes it pretty difficult to set some of the obstacles up, so it’s easier to stick to ones that have stood the test of time. Hopefully, in the future, maybe one or two newer ones will be brought out. I will say though, there is something special about trekking up and down the slopes with all the classics.

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Not Your Average Spartan

Greek Peak Winter Sprint is truly a unique experience. And a unique experience deserves unique swag. Last year’s finisher shirts added long sleeves to the standard sprint finisher shirt. This year, Spartan added a nice twist. The shirts have a similar design to the usual 2019 Sprint finisher shirt but, in addition to having long sleeves, had a nice light blue color, really making it look like a winter race shirt. The Spartan Winter medal was distinct as well, with the same light blue coloring and a few frozen pieces “missing” from it.

Photo Credit: Spartan Race, The Author

Valentines Day Massacre

I love when new OCRs invite me to cover their inaugural event as I get to see first hand the innovative ideas that new race directors come up with. The Valentines Day Massacre, held February 16th in St. Louis, didn’t disappoint. This area of the country was lacking an event since The Battlegrounds sold out to Tough Mudder the previous year and tapping into the expanding winter OCR scene was a great way to bring back the fun! Now, VDM didn’t just throw a fire jump and low crawl into a trail race and call it an OCR, and while those two fan favorites were included VDM added some functional fitness elements that included tasks that tested a racers overall strength and fitness level along a course that lasted just 2 miles. Held outdoors at the Hazlewood Sports Complex, VDM tucked all their obstacles along and through the athletic fields on site in an action-packed, and fan friendly way. The weather actually added to the difficulty as 2 inches of fresh snow had fallen the night before and the race time wind chill was around 10 degrees making the grip-related obstacles just that much tougher.

VDM started out with the day with their elite waves beginning at 9 in the morning, but in a unique way as groups of three were released every three minutes. I found this to be a great way to stagger heats as I saw no lines at any obstacle anywhere on the course. The race itself started off much the way any other race would but sending athletes on a bit of a run to separate the participants. From there things got hot and heavy, well, actually just heavy as racers were required to squat down and pick up a snow-covered Atlas Stone for a short carry. Do you like heavy carries? Great cause VDM loaded up this section of the race with them as an ice bucket carry was also situated here along with the most unique carry test I’ve ever experienced.  VDM stuck sandbags into each leg of a pair of pants, then left them outside overnight to freeze.

If you thought taking a Wreckbag up and over walls during the summer was tough you hadn’t seen anything yet as this proved to be the most exhausting task of the day. An A-frame needed to be traversed with this “death bag” along with several walls topped with large plastic barrels that spun making this a supreme test of overall strength and left athletes winded to the max.

I was wondering if Wile E. Coyote would be joining me on the next obstacle as VDM used an anvil for drag and carry, no Road Runner or Acme rocket was seen though. You really got into the swing of things on the last obstacle in this section of the course as a dual Tarzan swing was next up. High jump landing pads were spaced a good 20 feet apart for each of these swings making it the longest swing on an OCR course that I’ve ever witnessed. That was followed up with a rope climb before sending racers through the dugouts on the baseball fields which had caution tape strung through them acting as a type of low crawl.

After a brief foray between the baseball diamonds, VDM set two 9-foot walls in a racers path. This led to a 14-foot rope aided warped wall climb with an interesting twist as a rig was set up underneath, and this rig was a killer. Monkey bars suspended by chains led to a series of 3 vertical ropes. Tough but doable right? That was only the halfway point though as a set of horizontal rock climbing holds led to a series of rings for the finish.

Now, VDM was nice during this event because it was cold out and placed a hay bale to stand on between each section, but I was told once it warms up for their next event the hay would be removed. Hope you saved some grip strength as a four section floating wall was next up with the handholds consisting of various rock climbing holds along with chains and balls. 4-foot hurdles were set along the trail leading to a cargo net low crawl set so low to the ground it pulled my stocking hat off. Lifting heavy shit again came into play with a 10 rep tire flip, and I have it on good authority that the men’s tractor tire weighed north of 350 pounds. Trying to get a grip on the snow-covered ground was next to impossible. Not quite as heavy, but way more awkward VDM set out a yoke carry made with a wooden beam balancing a frozen sandbag on each side. Let me tell you that when those sandbags got swinging back and forth it took all you had to right them.

After dumping that impossible load off your shoulders, a racer faced a series of three hoists which again utilized sandbags and got progressively heavier as you went down the line. One last 5-foot wall led athletes back towards the festival area, but not before climbing over a series of tractor tires stacked up on the ground and the obligatory fire jump. This race was perfect for those of us who are tired of races consisting of endless miles of running. OCR has expanded recently into events containing heavy movements to draw in the Crossfit crowd and I’m glad they brought this to the Midwest. Although lightly attended racers that did brave the weather felt like they got their money’s worth. Parking and pic were free, and VDM posted shots from the race on their Facebook page as the race was going on. What a revolutionary idea! No more waiting around to see your epic adventure! Everyone was extremely friendly, and the volunteers were all well drilled on the requirements of the obstacle they were marshaling. So, in a nutshell, short course packed with very challenging obstacles. I’ll be back, will I see you for their next event in May?