Savage Georgia Spring 2018 Review

Moonlight stables in Dallas, Georgia set a majestic scene for truly one of the most Savage courses I have ever done. While racers froze in ice baths and freezing cold water and challenging their frozen limbs on insanely difficult obstacles, the rest of the crowd enjoyed the vendors and festivities.

The parking was orchestrated incredibly well and they even offered a VIP parking area to be closer to the event. Score! I had no idea how huge this race was going to be.  There were over eight thousand people at the Savage Race that windy day, but the event was so well done that you couldn’t even tell until you got out on the course. If you happened to get a later morning start time like I did, you were met with some pretty long lines on obstacles like Teeter Tube, Sawtooth, and several walls. If you plan to run for time, make sure you register early for your next Savage Race to get the earliest wave time possible.

Obstacles 

Savage Race Wheel World

Savage Race Wheel World

Oh man. There’s something for everyone here. Savage throws you right in the mud out of the gate with Thor’s Grundle. Your fitness was the first thing to be tested during the first three miles as Savage sends you along with your muddy, weighed down shoes through hilly trails with steep inclines with only a few obstacles. If you can keep up on the trails, you’re met with some pretty difficult obstacles after the third mile. Still catching your breath from the hilly run, you’re tested with two new obstacles back to back, the Battering Ram and Pedal For The Medal.

Savage Race Battering Ram

Savage Race Battering Ram

First, you expend upper body energy making your way across the ram, then you pedal as fast as you can to reel in a tire attached a spindle. My legs were jello as soon as I stood up. Then there was the Savage Race staple, Sawtooth, whose transition from the 15th rung proved to be problematic for even some of the most athletic racers.  And man was that water cold!

As if that wasn’t difficult enough the rig was right behind Sawtooth, really testing your upper body. Aside from testing your grip strength, the Savage is a great way to get over your fear of heights, with obstacles like Davey Jones’ locker room, a 15ft jump into the bone-chilling water. Speaking of cold, Shriveled Richard tests your mental kahunas as well, containing 60,000 lbs. of ice.

Savage Race Shriveled Richard Ice

Savage Race Shriveled Richard Ice

It was hard to think when I got out of that one. Luckily a volunteer told me which direction to go and I snapped out of it. It just so happened to be a nice windy spring day with a little chill in the air so I felt a tad bit frozen the rest of the race.

Savage Race Shriveled Richard

Savage Race Shriveled Richard

The latter half of the race had more demanding grip obstacles such as Twirly Bird, Wheel World, and Holy Sheet. The toughest part of the Wheel World was the horizontal rope at the end. Without the ability to use your feet to get there, it proved especially difficult. Holy Sheet is new to Savage and a lot of racers had a problem staying on the sheet, let alone moving from the sheet to each new grip.

 

Final Thoughts 

Savage Race Colossus

Savage Race Colossus

It’s obvious why this race is so popular. It is well-organized and caters to everyone from your group fun runners to elites. Hands down, Savage proved to be one of the most fun, yet toughest grip races out there with its mix of brutal obstacles to test your grit with an epic finale, Colossus. As the name suggested, Colossus is a giant ramp with the giant slip and slide on the other side that dumps you right into a final pool of water before stepping out into the finish. Once the race concluded, participants enjoyed their beer and OCR comradery. I truly enjoyed this race and look forward to getting that syndicate medal.

Photos: Savage Race

Bonefrog Talladega 2018 Review

Bonefrog Talladega Superspeedway

Bonefrog Talladega Superspeedway

The setting for the Bonefrog, which is touted as a unique obstacle course created by Navy Seals, was none other than the famous Talladega Superspeedway. While I’m admittedly not a racing fan, I can attest to the uniqueness and ambiance of the surroundings. It was definitely one of the most unique locations I have ever raced in and provided Bonefrog an opportunity to utilize the stadium for obstacles, as well as the infield. As soon as I entered the gates and went through the tunnels, I got a little too excited feeling like Ricky Bobby while childishly uttering, “Shake and Bake.”

The parking could not have been better. Most races require you to park a distance from the actual race, so you’re stuck carting gear back and forth. This proved to be even more favorable after completing the race when you’re exhausted and wiped, and a quick walk back to the car afterward can make all the difference. The icing on the cake was the flow of the traffic, or in his case, the lack of the traffic due to the top-notch parking and guidance from traffic directors. Hands down best parking I’ve seen at a race event. The registration moved quickly as well, even as they were training volunteers on scene. I was quickly checked in, given my race packet, and sent on my way with a smile.

Obstacles

Bonefrog Get a Grip

Bonefrog Get a Grip

The obstacles at Bonefrog were definitely challenging, namely Get a Grip, the Chopper, the Brute Force Carry up the Talladega stadium stairs, and the Stronghold. I was prepared for a lot of water and mud on this course but it was dry as a bone, which made obstacles like the Siege Wall, all the phase walls, and rope climb much easier. All of the obstacles were sturdy and well built with water stations interspersed throughout the course.

Once I got back on track, I realized the twisted (ahem, genius) minds of the Bonefrog creators saved the most difficult obstacles for last. The last leg of the Challenge was the ultimate grip test as the Strong Hold and Chopper were among the most difficult of the obstacles and were positioned in the last mile or so with only little reprieve and quickly followed up with Dirty Name and the Cargo Net. Pure evil genius. The course ended with Black Ops, an elevated monkey bar with a rope climb to the platform, followed up by a descent to run to the finish line.

Bonefrog Chopper

Bonefrog Chopper

Bonefrog Black Ops

Bonefrog Black Ops

Staff

The staff at Bonefrog was the best. We were greeted with smiles, and the founder and race director were all over the course, talking to participants and spectators, handing out medals and shirts at the finish, really showing a concerted interest in participants’ race experience.

I even had a chance to chat with Brian Carney and Josh Rich after the event about my disappointment in getting misdirected. Shockingly, Brian and Josh listened to my newbie grumbles. There are many races where you can’t actually walk right up to the race director with feedback or if you do, it falls on deaf ears. To add to that, I think those who have had similar experiences, only share with friends and on social media instead of having a chat with the race directors themselves in an effort to help make the races better. The Bonefrog team seemed to genuinely care about my feedback.

Overall Impression

The obstacles presented a challenging course where you definitely had to bring your A-game. While I would love to see additional signage to clearly indicate the course route, the whole event is organized by a very small, grassroots team, so the fact that this was the only small glitch, shows how well the event was organized in retrospect. Kudos to Bonefrog for a top-notch event. I will definitely be back to this event!

 

Photo Credits: Jen Wade, Bonefrog

OCR Training with Leaderboard: Trading My Bikini Gig For Running and Rigs

My Last Pro Show of 2017

At the beginning of the year, I began to plan out my race season. Typically this would involve the Peachtree Road Race (the only road race I enjoy) and some other trail runs scattered throughout the year. However, as I embarked on a new adventure in obstacle course racing, I quickly found myself lost.

As a former pro bikini competitor, I thought my traditional workouts mixed with some runs throughout the week would suffice. Once I realized the types of skill I would need and began to add that to my plate, I started to notice that my recovery was not what it once was and honestly I began to wonder if it had something to do with my age (yikes!).

During my podcast interview with Matt B. Davis on Obstacle Racing Media Podcast, he mentioned Hunter McIntyre and at the time, I am ashamed to say, I had no idea who he was. Matt told me to reach out to him on IG for pointers and I did. I was blown away by his kindness and willingness to help. If you know Hunter, even through his social media, you know he is quite the character, but under all that craziness is a guy who is super passionate about helping people as much as he is about winning races.

After our chat, I realized that bodybuilding mixed with some running and grip work was not going to cut it. I started researching OCR training and tips, but still felt lost, so I talked to Hunter once again after hearing he and Brakken Kraker on the ORM podcast discussing their online training platform for athletes. Enter Leaderboard.

There are 8 different paths on Leaderboard, each designed to prepare you for your course preference or OCR specific skills. There is everything from a short course path for those athletes who race shorter distances, like TMX, an ultra path for endurance athletes, Hunter’s Biceps Win Races (BWR) line up, and more. I am on the BWR AD program, where I receive daily WODs with personalized RX and pacing AND mobility WODs. Mobility was something I never had much focus on prior to LB.

Heavy Carry Practice

Heavy Carry Practice

After each WOD I complete, I record my results and can see how I stack up compared to the rest of the community that is on the same path, hence the name Leaderboard. I was super intimidated at first by these scores, but the entire community of athletes on LB is so supportive that it really pushed me even harder. When I would feel discouraged by my scores because let’s face it, I am a total newb, and didn’t exactly light up the leaderboard, I would receive comments congratulating me or telling me how quickly I would improve. Take a guess at how many bikini competitors make it a point to genuinely encourage one another – not many.

The coaches have also been super encouraging and I can’t tell you how amazing it is to get tips and tricks from coaches that are pros in the sport! As a fitness coach and former bikini competition coach, I know how valuable this is. The best part of LB is the communication forum curated by the LB Coaches.

As a new OCR athlete, I had tons of questions and really just dove into the training and pushed through even when fatigued. The coaches guided me through some of the rough spots and even had me back off a bit instead of pushing through like you do in bodybuilding. Don’t get me wrong, they never told me to be lazy, but they wanted me fully recovered and getting in quality workouts even if that meant scaling down for efficiency.

I ended up tweaking something in my hip due to my poor running mechanics (I’ll save this one for another post) and ALL of the LB coaches checked on my issues and made sure that I had particular mobility WODs to perform aside from the ones already assigned in LB. In addition, they routinely checked in to ensure that it was I was getting better and was in a healthy place to be able to run my first race. This is something that I had never experienced before. Former coaches that I have had would make me feel like I needed to work harder or grind more and give the “how bad do you want it” speech over and over when something happened. My experience with LB coaches can be boiled down to if you want it bad enough, you have to be able to distinguish between quality and quantity.

The community I have found in LB is truly inspiring. Not only do I have accountability, I have support from people all over the world who are going through the same thing with me at their own pace and skill level. Did I mention that I have that without having to leave my home gym? I was worried I would need a fancy (aka expensive) membership to have access to the equipment I needed, but aside from buying a super affordable sandbag, I had everything I needed in my garage gym. If something came up on the WOD that I didn’t have, there was always a substitute exercise with common equipment to perform and trying to figure that on my own with other OCR workouts was frustrating. As a mom, I really appreciate that I can workout on my own time, in my own gym, with my own equipment, so that I can still train like a badass without missing precious family time. Winner, winner, chicken dinner!

As I am writing this, I am 3 days away from my first OCR race of the season. I wasn’t supposed to race until the Georgia Spring Savage, but I had the opportunity to race in the Talladega Bonefrog and didn’t want to pass it up. The coaches reached out to meet to make sure I was feeling up to it with my hip issues and tailored my race week taper to ensure that I was well rested and ready to go for Saturday.

One thing that I wish I had worked on a little more during the past couple of months as I trained for these two upcoming races is my grip. The majority of work in the WODs do include lifts and exercises that require grip strength, but as a total new OCR athlete starting from ground zero, I probably needed a little more.

I did reach out to the coaches at LB and told them I think I could use more and low and behold, they gave me some tailored Grip work to do. Moral of the story is communication! I wish I had communicated my weakness in grip before, but I had been working on it a bit aside from LB but should have used the professional resources at my disposal (insert facepalm here). Lesson learned.

The great thing is that I have plenty of races this season to see how much I improve so I will be able to really see how I do this weekend with only a couple of months of training under LB and see how that translates on race day as compared to when I first started. To me, there is nothing more important than seeing the training translate to performance but the goal is just to have fun. So let’s see how I feel after my first OCR!

 

Whether you are new to OCR or a seasoned OCR athlete who has hit a plateau, head over to leaderboardfit.com to push your training to the next level.