Tough Mudder Whistler Weekend {Journal Entry}

Whistler once again hosted the Tough Mudder Weekend & it was pretty epic!  I ran both days, Tougher on Saturday & the Half on Sunday.Tough Mudder Whistler Weekend -01

I’m more of an experiences man, if you’re looking for a short & concise detailed race recap, you’re reading the wrong blog post as I tend to write more about the whole experience. This is why I will now be appending these types of posts with {Journal Entry}

 

I traveled to Whistler with my wife; Charity, and a friend of ours; Troy. The cost of lodging in Whistler has almost doubled in the last three years.  I don’t know if it’s because the owners now know that TM happens all in the same weekend & therefore jack the prices up, but all I do know is that a two-bedroom hotel room only cost me around $250 for the weekend three years ago, that same room last year was around $400.  We ended up staying at the Whistler Athletes Centre this time & paid about $500 for our own townhouse which saved us some money thanks to the Pit Momma herself, Traci Watson.  A similar room was now around $600.  If you want to save money next year, reach out to her, I hope she is able to get such an awesome group deal again!  It was great staying here as there were quite a few other Mudders around to chat with.  We ended up helping out a fellow Vancity OCR teammate, Nathan, & gave him our extra pull out couch to crash on.  On Friday night Traci & I ended up hosting a pretty good sized Pot Luck dinner.  Heck, even TM’s finishing man Clinton Jackson popped by to greet his fellow mudders & partake in the festivities.  After dinner, we all chatted a bunch & a few of us ended up going to one of the shared living room spaces & playing a Trivia Game.  It was quite an entertaining night.

 

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Saturday: Tougher

I’ve done a few TMs in the past in Whistler and the weather has typically been rather cold & rainy but the forecast this year said it would be sunny and warm.  A happy change!  I packed everything from Shorts to Frog Skins.  I seriously prefer to have to lug all my gear with me and not need it over not bringing it & needing it.  I looked over the updated forecast in the morning & decided on wearing my warming leggings & long sleeve shirt but to bring shorts to change into for afterward. It was rather early and brisk out & I am a wuss when it comes to being cold and I knew I’d be facing Arctic Enema.  I got dressed & headed out with Nathan.  Charity and Troy would be doing the Full together later that evening so I knew I would meet up with them afterward in Mudder Village.  I arrived on-site about 45 mins before the 7:30 am start time & ended up waiting for another 15mins or so before they opened the floodgates to allow us to register.  There were approx., 70 Men & 17 Women & TMHQ decided to break us up into a Men’s & Women’s group with the women leaving around 8 am.

 

There were 22 obstacles on the map and I was feeling pretty good even knowing that Arctic Enema was in the first quarter of them or so.  I would rather have had it closer to the end after the sun had been up for a while, but I knew I had to suck it up!  Our heat was let go pretty close to on-time after Sean gave a great speech.  The course was different again this year.  I am enjoying the fact that TM keeps changing it up each year.  Last year they had us basically going in the opposite direction as the year before.  I was still a bit concerned that I would be “On my own” for a bunch of the obstacles.  I’m used to having plenty of others around me for help is needed.  This was also my very first race.  Yes, I have done tough Mudders & other OCRs in the past.  But they were always at a Jog/Walk pace.  The Tougher wave would be the first time that I could see what I had.

I was filled with fear & anticipation as I knew I could get it done, I just didn’t want to be dead last.  Heck, even if I was, I would know where I stood.  I was rather proud of myself for getting over “Berlin Walls” again, without a boost from someone, & we were told there would be something special waiting for us at the “Hero Carry” but there was nothing there for us at all when we reached it. I’d say I was able to keep up with the middle of the group until around halfway.  I kept a pretty good running pace up until around “Ladder to Hell”.  I started to slow down to a Jog around this point which I was fine with.  I was just pleasantly happy that there were others around me still at this point.

I arrived next at “Boa Constrictor” which I can’t say I had seen before.  Perhaps the volunteer wasn’t paying that much attention but I saw the person ahead of me go into the tubes feet first so I followed suit. It wasn’t until the next day when I did the same obstacle during the Half that I would see the small sign off to the side that said Head First!  Going in feet first kinda made sense as it angled down into water that had barbed wire over it & then you climbed back out through a tube on the other side.  I figured, skootch down, use your feet & legs to help you get out of the tube then crawl to the next one.  Well, that didn’t work so well in practice & I experienced the reason why you should go head first.  Sure, your face & head would be in the water first, which I really didn’t fancy, but there was enough room for air.  I am not a fan of confined spaces & I tell ya now, I started to freak out a bit.  As I worked my way down the tube the water started getting deeper & deeper & I started to float.  To the point where I could barely go any further down.  After a bit of squirming & wiggling, I hooked my foot on the top of the edge of the tube & slowly pulled myself out.  I was breathing heavily & hated every second, it felt like minutes, of it.  But, I got through it!

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I knew “Block Ness Monster” & “Everest 2.0” would be coming up soon & I knew I’d need some help with that.  Apparently, I had fate on my side as earlier, back at “Arctic Enema”, which took me a while to get chest deep into but I got it done!, one of my other Vancity Team Mates, Amin, passed me while I was getting up the nerve to complete it.  I could now see him & a few other Vancity peeps up in the distance.  This was a huge load off.  I decided to pick it up a notch & catch up to them.  We stuck together the rest of the way, helping each other through any obstacles that we may need help with.  Sure, I may have been able to push myself harder & to go ahead of them, but I was very happy with how my performance was up to this time & the old me kicked in, the one that likes to talk to & enjoys the company of others, and I knew I could always try the same Tougher heat again next year.  In the end, I ended up failing the two obstacles I knew I would.  “Kong-Infinity” & “Funky Monkey” I GOTTA work on my grip, arm & shoulder strength! The penalty loops were quite short, like 250ft max out and back on a flat or slightly elevated hillside. We all ended up finishing “Happy Ending” & crossed the finish line together.  The Tougher wave was an awesome experience.  I plan on partaking in it again next year in Whistler & I have also signed up for it in Seattle in a few months.

The Tougher/Full course ended up being about 16.79Km (10.43Mi) and took me about 3hours and 20minutes.   Not too shabby!  I ended up taking about an hour off of our typical Jog/Walk time so I felt pretty good about that.

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Sunday: Half

This was the very first time that I had attempted to do any physical activity like this more than once within a week or two of a gap.  I was feeling pretty good though.  I wasn’t sore, just a bit stiff.  I’m assuming Clinton Jackson could tell that because as soon as he saw me he came over & gave me the absolute best shoulder, back & neck massage I have EVER had, bar none!  He has such wonderful large monkey hands as he puts it.

The Half ended up having 13 Obstacles, it was approx. 10.63Km (6.58Mi) and it took us 2Hours and 30mins to complete.  We pretty much walked the whole thing & stopped to smell the roses & chat with other participants along the way.  We veered off course a bit at the very end to go through “Electroshock Therapy” which I ended up just sauntering through.  It’s really not that big a deal anymore.  Sure I was afraid of it the first time or two, then two years ago I decided to show everyone how much of a *cough* badass *cough* that I was & just walked on through it nice & slowly.  There’s not much to go into about the half that I didn’t pretty much cover from Saturday’s write-up above.  I ended up getting TM #4 in the books, did the Half as a shakeout “run” & got my 2x Repeat Offender headband because of it all (I’ll be getting my 3x RO in Seattle when I finish the 5K).  It was quite a fantastic weekend & I can’t wait to do it all again!  I still to this day though don’t fully understand why I keep putting myself through all of this other than, I am making up for lost time in PE class from high school, and I just enjoy the whole #OCRCommunity WAY too much!

 

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BTW, did I mention how gorgeous Whistler is?  If you haven’t been to this event, you really need to come check it out!

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Cheers!

 

All photos credited to Tough Mudder

PS. Please forgive the lateness of this article, I was having issues uploading pictures a while back.  Now that the issue has been resolved, you can expect a couple of these entries to come your way.  =)

Spartan Portland/Washougal WA Sprint and Hurricane Heat {Journal Entry}

Hello #OCRCommunity!

After all this time together it seems that I still don’t have the capacity to write a simple Race Recap & that I tend to babble on & on about my experience getting to the race, the participation during it & then the aftermath of the whole experience.  I tried, oh lord I tried, but it just seemed so foreign to me.  This is why I plan on writing my Race Recaps as more of a Journal Entry than a traditional Race Recap.  If that bores you, then go find another author & leave a big thumbs down in the comments section.  If you happen to like it, also let me know!

 

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-The Adventure Begins

Let’s start this tale off by pointing out the fact that this race wasn’t in Portland, it was situated about 30mins northeast from the edge of Portland in Washougal, WA at a local Motocross (MX) Park.  My wife (Charity), 6-year-old daughter (Sierra), & two friends joined us on our trip to the event.  Our friend Erin came along to enjoy the sights & watch over our daughter for us during the events & Troy also came along to participate.  If you’ve read any of my previous Race Recaps, you’ll know that Troy is a long time friend and has been getting increasingly addicted to OCRs as he continues to ferry my wife & I to & fro.  I really don’t know how he puts up with our crazy!

We left Vancouver Canada at approx. 8 am on Friday, swung by & picked up Erin, & headed south on our adventure to our AirBNB in Vancouver, WA.   It’s an odd thing to say that you’re traveling from Vancouver to go to Vancouver & you know the trip according to Google should take approx. 5-6 hours.  The first hurdle of our trip was the sheer magnitude of the traffic.  I figured leaving early on a Friday morning & getting near Seattle just after the morning traffic would be the way to go. Well, I was wrong!  Traffic was at a crawl the whole way through Seattle, Tacoma, & Olympia.  The trip ended up taking us close to 11 hours in total due to mainly traffic, lunch, & rest stops & the fact that a 6-year-old has the bladder the size of a pea!  We finally arrived tired and in one piece at our Vancouver, WA based AirBNB.

 

-The Sprint Awaits

We left the AirBNB around 8 am knowing full well that it would take longer than the anticipated 30mins by Google to get to the site. We also knew we wanted to start earlier so we could finish and have plenty of time to say hello to people, go back to our room, perhaps clean up some, change if needed & then head back for the event that evening.  Parking was in a field of rolling hills & was well marked and flagged by volunteers.  We were pretty early & the absolute sea of vehicles that were already parked had me pretty giddy at the sheer turn out.  I believe someone mentioned that the site sold out, well, if it didn’t, you would have fooled me, there were a LOT of participants at this one!  We didn’t get to the actual starting line until 10:45, 15 mins after our posted starting heat time.  Lesson learned, show up even earlier!  You think after 4 years of doing these that I would have learned by now!  We got on-site, parked & slowly made our way through registration.  We found the ‘Beasts OCR’ tent which wasn’t hard as they were awarded the largest team tent and introduced ourselves as part of the Vancity OCR team which merges with Beasts when we run in the USA, the Beasts will often do the same with Vancity when they come to play in Canada.

 

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-Let’s get Dirty

The event map showed 21 obstacles, approx. 7 km of distance and a pretty flat terrain compared to those from previous race experience at other venues.

Charity’s start time was for 11:15 and the starting corral was pretty full but she was allowed to start early with us as there was still a small amount of room for those that wanted to join in on our heat.  After the initial short climb, as I mentioned before, the course was pretty flat.  The initial hill I would say was the steepest & wasn’t really all that long.  There were a few other hills strewn about here & there but maybe I’m just finally getting used to and acclimated to this stuff as I felt it was a pretty easy going course.

See the Course map for a full list of obstacles, I only failed the Multi Rig & the Monkey bars so I know I’m getting stronger & finally starting to use proper form.  I ran into no issues at the first few obstacles & then came up to my old nemesis, the Rope Climb.  I’ve only ever done it 1.5 times in the past but it was still pretty early in the race & I felt pretty good.  I made it up & back down with no issues other than getting a good rope burn on my ankle, reminder to self, wear high socks to Spartan Races. My wife finally got to see me complete the rope climb, that was a good feeling to show her how well I am progressing.  I guess that’s one more obstacle that I can hopefully continue to train for and conquer on an ongoing basis!  The dunk wall had about 4 inches of air between the bottom of the wall & the mud.

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The barbed wire crawl seemed abnormally long, not as long as Vegas mind you.  I didn’t want to exaggerate the distance so I fired up Google Earth & did the best that I could to determine the actual length.  It looks like the barbed wire crawl was in the section of the course that has the Whoops/Moguls in it and is approx. 250 feet long.  It was tough with all the little bumps to get through it, maybe they just made it feel worse than it was?  We’ll come back to the wonderful barbed wire crawl later!  The Plate drag was dusty as heck & most of the lines had some pretty good bumps in them that made me walk to the plate, lift it up a bit, go back & continue to pull it, there was also a volunteer stating there were bees in the area & to beware.

We actually saw “Warning: Bees” signs strewn all about the property.  The Cliff Bucket Brigade was next, and I feel very odd about this one.  Am I crazy for saying it was just way too short & too easy?  I honestly felt like I needed to do it a second time to get the normal experience!  I didn’t do it a second-time mind you!  I just shook my fist in the air and vocally cursed Spartan for going easy on me.  I got a few chuckles & groans back from others & continued on…

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I ended up bumping into Amelia Boone at the 7’ Wall.  She had already done the course earlier that day & came in 2nd place for the Elite Women.  She was now doing the course again with her dad and he was wearing a shirt that said ”Amelia will do my burpees”, man.. I should get a shirt that says that!

The Rings & Monkey bars were the last two obstacles to fail (although I’ve done the rings that ONE time!) & then the finish line.  It was at the top of what I would figure was a tabletop jump, and well, there was no fire or photographer there which was a bit sad.  I understand no fire due to fire bans and all and at least  Spartan made up for the no finish line photographer by placing a bunch of wall backdrops & props with photographers right after the finish line.   All in all, it was a pleasantly cool day, with one small shower in the middle & another larger shower at the end, but it was perfect for cooling you down.   The course wasn’t overly hard or muddy.

 

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-Halftime wrap up

I would say the layout of the festival area was nice.  There was plenty of room & porta pottys throughout the area & along the course.  American Spartan races seem to have the best vendor and sponsor areas. I’m not sure why, I found this when I was working Event Sales for Spartan Race Canada.  Keep up the great work guys!  The course was a perfect one for someone new to Spartan.  I’m starting to feel Spartan is changing up their dynamic for the Sprint & making it a gateway into Spartan.  The Super is tougher & well, the Beast even more so!  I’m reading more and more people posting the same revelations.  Do the Sprint if you’re just starting out, do the Super if you’ve been doing this a while, and if you want to see what you’re made of, do the Beast.  Heck, you did the Beast & you wanna take it up one more notch!? Do the Ultra! This Portland Sprint ended up being about 6.69Km (4.15Mi)

All above photo credits go to Spartan Race

 

Spartan Portland Sprint and Hurricane Heat

-The Portland 4Hr Hurricane Heat #146 (My first!)

My apologies for the quality of these following photos, they were are all screen captured from and are credited to Spartan Race/Dingo Dominguez’s Facebook Live Videos
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Once we were done the sprint we headed back to the AirBNB, dropped off Erin & Sierra, quickly showered, changed, grabbed some grub & headed right back to the site.  Yes, we were just there earlier that day but probably due to the fact there wasn’t a slowly moving train of vehicles headed back to the site & the fact that we were now allowed to enter from a different direction we somehow took a wrong turn.  We were supposed to be on-site for 4pm as the HH started @ 5pm.  We ended up getting to the meeting spot around closer to 4:30 due to our directional mixup.

I’m going to back peddle a bit here, Troy was freaking out about the HH.  He felt he wasn’t quite ready & where he needed to be physically or mentally but knew deep down inside that he would be able to get it done.  It sure didn’t help things that I wasn’t able to give him any help with preparing for the event as there is very little to no information about these HH’s.  I tried to not give him the disparaging information that I had been able to glean from the internet.  That of the fact that the HH’s can go anywhere from 4-6 hours, and are varying distances etc..  I tried to not play on that but I didn’t want to try to pass it off as a cake walk either.   We had all our gear & our special item was to bring two bricks, the kind you build a house with.  We ended up carrying those bricks throughout the day.  Doing Burpees with them, hand claps, more burpees, more hand claps, carrying them through the dunk wall.  You get my drift, they went with us, in our hands, everywhere.

 

Krypteia Dingo oversaw our little group of if I recall 59? Sorry, I have THE worst memory! Along side of ‘Beast OCR’ President Adam Birgenheier.  Again, memory fails me, but I believe that original # was supposed to be closer to 90?  Going by a fellow team mates GPS as I totally forgot to even start mine due to my brain going in overload from the days events, we ended up going for approx. 4h 13m & with a total distance of 4.2Km (2.65Mi).  The HH isn’t about how far you go, sure, it’s an endurance event, but that doesn’t always mean distance.   We started our night off owing Dingo 300 burpees in which we did like 50 of them facing down hill right at the start.  Two members dropped out during this initial barrage and a few others went up to Krypteia Dingo, had a quick chat session with him and then got back in line.  I wish I was a bit better at this & that my memory wasn’t so bad as I know I’m not doing the HH any justice.  It wasn’t an easy feat at all.  Doing those burpee’s SUCKED!  But, I dug deep & got um done!  Maybe slower than some, but I still managed to get um done & not slow down the group.  After a bit more of this and that with the bricks, we ended up getting put into 4 groups of 14, I believe another dropped out just before we grouped up so we ended up having even groups.  I was picked to be the initial leader of Team #4.

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We jogged to what was the 6’ walls.  I believe we were supposed to make use of them, but they had already been taken down.  Adam openly asked what we should do instead, the Cargo Net was directly beside us so I stated we should do the cargo net instead.  Evidently, that was a good idea because that’s where we ended up going.   We had to get our team & our bricks over to the other side, only caveat was that we could only have one man at the top.

 

As this was our first group session doing something like this we awkwardly made our way through it.  We ended up having a few people hold some of the bricks, sending those people over, fireman lining their bricks up & over the cargo net then repeated it.  I believe we came in second for that task.  All of us were awarded Burpee’s or Hand Claps (basically jumping jacks without the leg movement, of course with our bricks still in hand, or some sort of torture as our reward.

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After that we made our way over to the Kids Rolling Mud section.  We were asked as a team to make our way through it with a brick in each hand & to keep the bricks out of the water & mud.  This one wasn’t so bad as the kids ditches & hills weren’t so that deep or that high.  We made it through that section pretty unscathed.

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That had to have been practice as we then worked our way over to the Adult Rolling Mud & Dunk Wall.  Our instructions were to get through the same as before.  Getting no mud or water on our bricks.  A few of us bailed pretty hard through this section and one of the other teams lost a brick in the water.  Once the rest of the teams were done, Krypteia Dingo recruited the rest of their team to get back in the water and help.  As it was taking them a bit longer than Dingo anticipated, he ordered them into quadrants & had them sweep their area.  That found it in under 20seconds again showing the versatility of working as a team.  From there we were brought to the Slip Wall.  Oh, don’t forget all this time we were doing our rewards & trying to pay back the 250burpees that we owed Dingo.  The task was pretty much the same, get our guys & their bricks to the other side.  This time we decided to just get enough over to make a firemans line, get the bricks over & then storm the wall as we had 3-4 ropes per team to make use of.  We flew through that task with ease & took first place buy a large margin.  Our reward, 50 clap ups.  Thank you Krypteia Dingo!

It seemed evident that he was teaching us that coming in first wasn’t always the best tactic.  I know at this point we all started to ask each other if we should sandbag ourselves to not come in first.  But, in the end, we knew that just wasn’t the absolute lesson we should take away from it.

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We then Bear Crawled up hill from the Slip Wall to the Herc Hoist.  Again I did my best on Google Earth, it looks to have been about 350ft or so.  Once there, we made a wall with our bricks so we could use our hands & we all did the Herc Hoist one at a time as a team to completion.  I didn’t have an issue with it earlier that day, but the bags were heavy.  I was the first to tackle it & was fearful that I’d slow us all down, but I finished second & then moved on to the back of the line to allow the next person to continue on.   I don’t recall who won, because by this time it wasn’t about who won, it was how well did they accomplish the goal. 1st or last.  In the end, I want to say that’s what Dingo was trying to get through to us the whole time.

 

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-Gettin’ er done!

Lastly was the Barbed wire crawl/dead body drag.  We all made team walls with our bricks, Dingo picked out a few dead bodies from each team we were told to break up into groups of three all with one dead body each.  We then had to drag that dead body across those moguls & under the barbed wire.  Ta boot, we were told we had to stay below the line of the barbed wire at all times as it was actually “Grazing machine gun fire”  I ended up dragging the first dead body through the moguls with my partner, luckily Adam brandished himself a firehose & started to hose us all down.  Yes, I said luckily.  Sure, it was a bit cold & rather annoying, but it helped lube up our path.  This is when Adam gained the nickname of “Hoser” which I will henceforth be calling him.  You’re welcome Adam! It was a struggle getting our dead body through, but we made it! We were about a quarter of the way through & then we were told we would all have to be the dead body. Oi!  I really didn’t wanna get dragged through that as it looked like it was worse than doing the actual dragging.   At this point the daylight was starting to dwindle so we were asked to snap on our Chem Lights.  The second go round had me dragging the other team mate through the gauntlet,  I questioned his decision, not because I wanted to be lazy & get dragged, again, as it looked worse, but because he was visibly shaking & cold.  He also mentioned he may be close to hypothermia.  I offered up some advice that he may be batter to do the dragging as it may keep him more active & therefore warmer.  He opted to be dragged.  Again we slogged through it, with the task absolutely sucking the whole way, halfway through we were told this would be the last team to go & were asked to turn on our headlamps. We got to the end battered, scraped & a bit bloody from rocks & barbed wire but we made it through.  I was so happy I didn’t end up getting dragged through it too.

 

-Wrapping up the whole day, finally!

From there we were told we were going to the extraction point.  I think we were let lose still owing Krypteia Dingo around 200 burpees.  Well Krypteia, I want you to know that during the time that it took to write this I banged out 75 of them & I plan on doing the rest over the course of the day.  I got my Dog Tags & Shirt & proceeded to get stung multiple times while trying to change back at our car.  I can tell that I am getting stronger & that my body is getting more used to doing these types of activities because I was able to make it through this experience pretty unscathed & not too sore.  I’ve been getting fewer bruises as medals & the DOMS the days after aren’t so bad.  But… Let me tell ya, that wasn’t the case this time!  Maybe it was the 6+ hours of physical activity on Saturday, or the 11+ hour drive back sitting crammed in the car with 4  others or it IS the DOMS, but I was rather sore & stiff this go round.  So much so that I booked myself in for a massage on Tuesday.  Best decision of my life right there!   Today it feels like I normally do after an event like this.  Hello muscles, yes, thank you for getting me through that now rest up before tonight’s’ Bootcamp Class.  *Passes Out*

 

 

The Spartan Warrior Ethos (Memorize the bold lines, there will be a test!)

I will always place the mission first.

Every participant soon learns that their own personal needs and goals must be sacrificed in order to succeed. Though many teams fight with each other early on, once egos are set aside success is achieved.

I will never accept defeat.

Defeat is something that occurs in the mind, not on the field. It is not an impossible task or an opponent that will defeat you but rather giving up in your own mind. Personal courage and perseverance will see you through.

I will never quit.

If you do not accept defeat, you must still have the fortitude and strength to go on. Not quitting is more than just refusing to stop, it is the will to continue.

I will never leave a fallen comrade.

Really, this is what the Hurricane Heat is all about. The strength of the team is worth more than the sum of its members. Each task presented in the Hurricane Heat cannot be accomplished alone, and no team can move on without all its members. Someone will always be slower, someone will always be hurt, but it is not their weakness that causes failure, but the strength of their team that assures success.

Spartan Seattle Super 2018 – Muddageddon the Sequel

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Prelude:
Yeah, I know that “Just do it!” is the Nike slogan, but that’s how I felt about writing this Race Recap. “Git `er Done” would be another quote I could use… I was really on the fence about writing it, but I knew I really just needed to sit down & suck it up & bash away at the keys for a bit & get this out. I apologize if this race recap doesn’t hold up to most of those that I have done in the past but it was a rather in & out experience this year. Just a heads up right now, this is more of an account of my experience up to & during the race than a race recap.

 

Day Trippin’:
It all started Friday, my buddy Troy & I headed out the door midday on our 2-hour drive to Seattle. The border crossing was quick & easy but the whole drive into Seattle was just horrendous due to the sheer amount of rain that was coming down. It was so thick it was almost like a fog. We arrived in Seattle in the early afternoon & decided we would wait a bit longer to head to the Open House at the site to see if the rain would subside. The rain never did subside & even though the site was only a 25-minute drive away we decided to skip going as we didn’t want to get soaked & miserable the night before the event. In the end, we regretted not going so we decided we might just as well take a stab at it. The rain let up a bit finally around 5 pm. When I checked Google Maps the traffic looked rather bad as the trip time was now at 1:30 so we decided to just stay where we were & not fight the traffic & bad weather.

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Getting to the Event:
Our wave time was at 9:30 am so we decided to head out at 7:30 am. Well, it looks like everyone else decided to do the same thing as Google Maps stated it would take just over 2 hours to get to the site. We grabbed our stuff & headed out. The weather was a bit better on Saturday, it was now only raining slightly & in spurts so I was optimistic that the day would go well. Our drive to the event site was pretty easy going & we were making good time so I was unsure what Google Maps was talking about & then we saw it… We were driving along the two-lane highway & we saw the Event Site off to our right just within grasping distance. I also, however, saw in the distance what looked like a line of cars parked in the shoulder on the Highway. I figured it was just a bunch of desperate people parking on the side of the Highway then walking to the site & then realized, nope, that’s a lineup of cars trying to get to the exit! We were still 4.5 Km (2.8Mi) away from the entrance to the site. We still had an hour & a half to make it to the site & it looked bleak. The line moved quite slowly & luckily didn’t seem to stop much. We didn’t end up getting to registration until nearly 10:30 am! It ended up taking us 3 hours to get to the site when it should have only taken 25 minutes in total!

Spartan-Seattle-Super-2018-03

 

The Event:
Despite all of the rain, this year seemed to be less muddy than last year minus the parking lot. I read posts from others stating they thought it was worse, but I don’t think they recall the sheer amount of goopy shoe & leg stealing mud that there was last year. Yes, I can say now, it was muddy, but I still think last year was worse. The parking lot seemed worse than last year as we saw several people stuck just entering the site & getting towed out of their ruts. Registration & bag check went quickly. We set off in the 10:45 wave & headed straight up the first hill. It wasn’t all that slippery yet & it wasn’t very long. The released map had the course @ 13 Km (8 Mi) & was strangely accurate as my Garmin clocked it in at just over 13.75 Km (8.5 Mi). For me, the rest of the event was a bit of a blur. Head down & determined to finish. It rained lightly most of the time I was on course, at one time there was about a 15-minute downpour. I wasn’t in my normal happy go lucky talk to everyone & splash people with mud head space during this event. Probably due to missing the Open House & all the darned rain.

Spartan-Seattle-Super-2018-04

Luckily I put on multiple layers. There were many that were wearing WAY less, but I am glad I wore those layers as I was relatively warmer than I was last year. Towards the end of the race, we came across a young girl that we had seen earlier on course, she was only wearing a shirt & shorts & was shivering & delirious. I gave her & her dad one of my Mylar blankets & a pack of hand warmers to help her. Volunteers had called medical & I saw them coming so I left them to it & kept on. I got ahead of myself there, sorry… 28 Obstacles, they didn’t seem as hard as last year. I was able to get the Herc Hoist without much trouble where I barely moved it last year & needed a second person to help get it done.

Spartan-Seattle-Super-2018-05

The Barbed wire crawl was quite long & broken up into three sections. I remember people finishing one and then gasping that there was another & yet another as they were all quite long. I would have had a solid hit on the Spearman if it wasn’t for the large knot in the rope. Everyone around me agreed it was still a viable throw so I tied the rope up so no one else would use it & moved on.

Spartan-Seattle-Super-2018-06

The Yokohama Tire Flip was next. Those tires were freakin’ heavy & I ended up having to get help with flipping it so I did half the normal amount of Burpees.

Spartan-Seattle-Super-2018-07

The Bridge they built out of Storage Containers over the entrance was pretty awesome. I recall them trying to do this last year at Mt. Seymour but they ran out of time to get it done which is too bad as it was fun to climb up & over those waiting to come into the event area. After the Bridge came the Rope Climb. Only recently at my local gym had I gotten about halfway up a rope & it’s something I’ve always struggled with. Well, today was a new day! I actually got all the way up that freakin’ rope climb hung on like hell with one hand & rang that bell! If there was one take away from this race, it’s that I finally got to that darn bell! Sure, I’ve gotten most of the way up with knots in the past, but I’ve never gotten up one without help before. Yay me! It looks like the training & techniques are finally rubbing off! The second Barbed wire crawl was broken up into sections again but the whole thing was more like a swim as it was totally submerged under water & it looked like some were struggling to even keep their heads above water at times.

Spartan-Seattle-Super-2018-08

The newly sealed Bucket Carry was also pretty brutal as I’ll admit I typically leave about an inch or so of space when I fill it up just because I’m a wuss. But, not this time! It started to rain a little heavier & that sure didn’t help me with my normally non-existent grip. But, I remembered what someone else wrote & also saw others doing, flip the bucket upside down & use the edge of the top to hold onto. Genius! I ended up carrying it like that until about 3/4’s of the way through where I started to hold it sideways & ended up having to put it down more than I’d hoped. I got through it though, even though they had us go up, down & back up & down the hill again. Hello, lower back & forearms!

Seeing the Fire Jump as we came down the last hill was a great feeling. I knew that I would actually finish my first of three Spartan Races this year to get my first pie piece for my Trifecta. The fire wasn’t exactly roaring, but I could smell the smoke & feel the heat right as soon as I got to the Multi-Rig. In the end, seeing we would have finished together if I hadn’t decided we should get individual Fire Jump photos, I am stealing my Buddy Troy’s time as I let him go & jump across the fire first & he crossed the finish at 2:29:59. Just UNDER 2 & a half hours! I was quite happy with that! We managed to shave just over an hour off of our 4:40 time from last year which was a 16 Km (10 Mi) 21 obstacle course.

 

 

Spartan-Seattle-Super-2018-09

In Conclusion:
They can’t all be fun in the sun races, & this one left me wondering why I do this at the start. As I was walking up to the entrance I ended up bumping into someone that had recognized us from the Sun Peaks race last year. (http://obstacleracingmedia.com/race/spartan-review/spartan-beast-sun-peaks-2017/) He told me that he loved my Recap & forwarded it to others to read as a form of training for any others that may come. With that, getting up that darned Rope Climb & jumping that finishers fire, I remembered why I do this! To test & push myself. I may not be my own biggest fan, but having people cheering out on the course REALLY helps! Next time you’re out there, scream, holler, & shout encouragements to the racers because it DOES make a difference.

Wrap Up:
The Race was great after you got over all of the rain & the mud. The Festival area was quite well organized. Even though I was in & out quite quickly. I remember there being sufficient restrooms outside & inside the festival area. There was also a lot of vendors that I just didn’t end up paying much attention to. If I do come back next year, I really hope the rain lets us be for once.

PS:
I’ve mentioned last years race quite a bit in this article. Feel free to go check it out here http://obstacleracingmedia.com/race/spartan-seattle-super-emerald-city-open-2017/

 

Your Muddy Buddy,
-Ryan Fick

 

All photos are credited to Spartan

Spartan Sun Peaks 2017: A Brutal Beast

Some are dubbing the 2017 Spartan (Ultra) Beast that was held in Sun Peaks on September 23rd, 2017 as the Toughest in the World.  All I can tell you is, I somehow finished that dang Beast! I’m not sure how so many did it TWICE!  I’ll be honest right from the beginning, me & my best friend Troy whom I was helping pace came in absolutely dead last, if you go look at the results for the open heat we are the very last two names on the results sheets, and I’m totally okay with that because this race was the culmination of our very first initiation into the Trifecta Tribe & we left anything we had left in us up there on those peaks!

The Numbers:

The below photo was taken from an Instagram post by the Course Designer Johnny Waite (IG=participant_ribbon)

Spartan-Beast-Sun-Peaks-2017-01-Stats

During the race, we would pretty much summit all three peaks that the resort has access to.  Below are the approximate ascension gains that we made on each peak taken from my Garmin stats.
1st Mountain: Sundance ~470m/1542ft
2nd Mountain: Mt. Morrisey ~390m/1280ft
3rd Mountain: Mt. Todd ~868m/2848ft

The final distance of the race is a bit of a toss-up. It was posted at 24km/14.9mi & I’ve seen people posting their results anywhere from 26-29km/16.15-18mi.

For the Ultra Beast, it took the Elites a minimum of 8:25:01 for 1st place to complete & last place came in at 13:36:46.
As for the Beast, it took the Elites a minimum of 3:33:23 for 1st place to complete & last place came in at 11:44:29.

Spartan-Beast-Sun-Peaks-2017-02-Mtn-Map

The Experience:

I arrived in Sun Peaks on Wednesday.  I went a few days early as I was planning on working/volunteering to help set up the course.  During that time I was able to catch glimpses of what was to come.  The course maps that I had brushed passed showed early warning signs that we would summit all three of the main mountains within the Sun Peaks resort & that filled me with a little bit of anticipation.  I hadn’t really trained for the sheer elevation gain that was about to come, but I had at least recently done a few hikes, the last one being a 23.36km/14.5mi with 948m/3110ft of elevation gain so it was good practice.  The race itself left me both physically & mentally exhausted.

Spartan-Beast-Sun-Peaks-2017-03-Course-Map

The Obstacles:

Aside from a few subtleties in how obstacles were laid out, most of the 31 obstacles were pretty much the regular staples.  Doing the Stairway to Sparta at the top of Sundance @1730m/5676ft was pretty cool & it has an absolutely beautiful view.  This was my first time coming across the Tyrolean Traverse & I somehow held on & pulled myself across it & decided to headbutt the cowbell which left its mark. =)

Spartan-Beast-Sun-Peaks-2017-04-Death-March-2.0

Even though this wasn’t on the list, right after the Tyrolean was what many are now calling Death March Part 2 referring to the massive mountain climb done in Killington.  We had to climb up one of the ski runs called Challenger, according to sources, the run has a 474m/1555ft ascent within 1km/.62mi which was accomplished by many by crawling on hands & knees due to it being so steep.  I was told the Creek Crawl was rather beautiful, but due to the sheer time of day & lack of sunlight, I passed it by along with a few others.

You’ve been cut:

After we had completed the death march, we slowly switchback climbed up to the peak of Mt. Todd and I could see a few people standing up there waving people up.  It was nearly 6:30 pm when we reached the summit & we were greeted by Johnny Waite who told me we were done & that we had missed the deadline by about 10mins.  Naturally, I was crushed, but I quickly came to grips with it as I knew there was nothing more that I could do and that I had done well pacing Troy through those mountains.

I walked back down a bit to catch up to Troy & let him know that his silent prayers of no longer having to keep going had been answered & that we would be driven down.  I could see the confusion on his face & explained that we missed the final cut off and that all racers needed to be off the mountain by 7:30 pm.  Then I saw the anguish on his face knowing that he wasn’t going to be given the chance to earn his Trifecta that day with so much put into the effort.

We walked up & we asked Johnny if there was any way we could still finish.  He told us there were at least 2 hours left, asked us what time we had started & once we answered 8:30 am he told us we were done.  At that time another racer came up the hill & I let her know what I was told.  I could tell she was a bit more upset by the news & she went over to Johnny to plead her case.  She too was gunning for her first Trifecta.  Johnny asked her what time she had started & she answered 11:30.  Johnny walked over to the edge of the hill to survey how many others were coming.  We let him know there was probably a dozen or so behind us.  He then looked at Troy & I and told us that if we could keep up her pace & beat him down to the Z-Walls in his truck that we still had a chance.

I could see Troy was physically & mentally done, he was toying with the idea of taking that ride down the mountain.  Troy was recently on disability and has since started up a youth foundation that at its core is about how everyone can change their life if they just believed better was possible, he knew he had to go on so he could use this whole experience as a life-changing beacon for others.

A second chance:

Once Troy had raised up enough gusto and made up his mind to finish the race it was total go time! We had about 5km/3.1m left until we were finished & it was all downhill from there after getting past the 8-foot wall.  Troy’s feet were in pain & having his toes smashed into the front of his shoes going downhill wasn’t helping.  I could hear him yelping over & over as he tried to quicken his pace to make sure we made the cutoff.

We completed the plate drag & came up to another drop, this one was pretty steep but we could see the Z-Walls & no sign of Johnny!  Once we made it passed the Z-Walls we knew we were on borrowed time.  We completed the Atlas Carry & were told to bypass the Creek Crawl due to the lack of light.  That’s when the volunteers’ radio went off.  It was Johnny asking if we had made it there, we had, just in time it would seem.

From there we trudged down a service road & a few trucks passed us, I was sure one of them was the sweepers but they all kept passing us by, each time my heart would speed up just a bit more.  We were then brought back into the trails, the one place a truck couldn’t get into, we were safe for now, or so I had thought.  We heard Johnny call out to a racer just behind us & he told them to head back to the last water station, I knew he wasn’t far behind.  A few more minutes in the trails and I heard Johnny’s voice again calling to Troy.  I was a bit out front trying to pace Troy as fast as I could.  I figured our number was up.

A Miracle For The Finishers:

I walked back & we had a quick conversation with Johnny.  He asked us if we were both a part of Vancity OCR, we let him know that we were & he then said the sweetest words my ears had ever heard.  He told us that he was going to walk us down & that we were going to finish the race with him.  OMG!

I was filled with such elation & marvel knowing at that moment we were going to finish!  Johnny walked us past a few of the obstacles & a small portion of the course that went back up into the woods for a bit & Troy & I actually picked up our pace even more and ran down into the festival area.  I completed the Herc Hoist with what felt like no force at all and climbed up & over the Slip Wall.  I somehow lost Troy in the and the mayhem that was at the end of that race & jumped the fire to receive my very well earned Beast Medal.  Troy showed up about 3 minutes behind me; he came over that wall & finished his race too.

All in a Day’s Work:

This weekend was one for the books I’ll tell ya that! First Beast & first Trifecta DONE.  Would I go back knowing that even the Sprint last year at Sun Peaks was 9.6km/5.5mi instead of the 7.3k & this year the beast was the hardest ever? Hell yeah!

Thank you Spartan, you showed me what I might actually be capable of doing & more this weekend.  Lookout endurance races, I just may be coming for you!

Spartan-Beast-Sun-Peaks-2017-05-Finished

Photo Credits: Johnny Waite, www.SunPeaksResort.com, Ryan Fick & John Tai

Rugged Maniac Vancouver 2017

Rugged-Maniac-Vancouver-2017-Start&Finish

Rugged Maniac Vancouver 2017 was Love At First Run!

I’ve run a few OCRs over the past few years, but I’ve not been as impressed by the way any of them were run as much as I was by this Rugged Maniac event. I visited the site last year but did not participate in it. My wife typically runs the Lululemon Seawheeze half marathon on the same date as this event.

Last year we decided to head straight to the site after her race to see if we would be able to even attempt both of them. We arrived with an hour to spare last year for registration. I look back and say we should have just paid to run it even though we didn’t have our OCR gear or change of clothes. We did decide to go ahead and register for this year’s run and lo and behold, it didn’t end up falling on the same day as my wife’s half marathon. Sweet!

I arrived on-site a little early, 7 am, in fact. I was there to help Vancity OCR setup their Platinum Rig for their spot in the Festival area. Upon arriving we came across a group of Volunteers in the Parking lot whom were receiving their training. We apparently arrived at the perfect time as they had just setup the VIP parking area & were going over the procedures for it. My wife & I had purchased the VIP packages when they were originally on sale.

VIP Parking

The organizer asked me for my VIP Parking pass to keep as an example of what they looked like. We were the second car in the lot just behind one of the other Vancity OCR members. The site was still a little sparse but they had their tents all setup & a few areas fenced off, presumably for Registration, Bag Check, & the Beer Garden.

Over the next 2 hours while helping out, I was able to see the hustle & bustle of Rugged Staff members & Volunteers start to build out & setup the course & festival areas. It all came together quite quickly. I guess that’s the beauty of having inflatable Start and Finish lines, and a few as obstacles as well.

I saw a roughly 10-12′ warped wall with a cargo net strung up to a double stacked cargo bin that had what looked to be a soon-to-be inflated slide. It was pretty high and looked like it would be fun though I am mildly afraid of heights. Two of the members of the group that I would be running with had more than their fare share of fear of heights. I was certain this would be a challenging obstacle for them.

Whether it was due to the outdoor amphitheater, or the quality of the speakers, the music they played and the announcer sounded phenomenal. It was nice, loud, and had a good sounding quality even though we were more than 200+ feet away from the closest speakers.

Registration

It was now quarter to 9 and the crowds were starting to gather as registration opened at 9am. I wandered over to the Registration area, there were about 7 or so lines with at least 40 or so people in each line already. I made my way past those lines to the VIP registration. Those lines were much shorter, about 20 people or so in total.

The registration process went pretty quickly. I got my additional Rugged Bucks that were included in the early VIP sales, my two beer wristbands, and off I went. I found the rest of my group & awaited our 10 am start time eagerly. Ten o’clock came pretty quickly & after a short preamble from the Starting announcer we were off. The course was slightly altered from what was supplied on the map as a smaller area of wooded area that we were supposed to run through had recently been clear cut. Other than that, the Map & Obstacles therein were pretty bang on.

Rugged-Maniac-Vancouver-2017-Map

The Obstacles

First was ‘Shoe Catcher’ an ankle-knee deep pond crossing, nothing too major, but you could hear people complaining that they were already going to get wet. Come on people, wait till they bring on the mud, what are you gunna do then?

Next was a 5′ wall with a sideways freely rolling pipe on it, this one wasn’t all that tough, but having the rolling pipe on top limited your spots for grabbing onto to get over it. Next was a crawl under another obstacle, it had some barbed wire above the crawling area but it was above some beams so it didn’t really pose a threat.

Following that was ‘Tipping Point’, a seesaw-esque type obstacle, the planks are offset a bit so they rest in a downward position for ease of getting onto them. Just walk across the board and keep your balance while the other side lowers down as you cross it, now do it again and you’re onto ‘Jump Start’, a vertical planked wall climb.

Rugged-Maniac-Vancouver-2017-Frog-Hop

Move along to ‘Frog Hop’, four square platforms floating in knee high water attached to each other sideways. As people ran across these, due to the way they were attached to the next lane, they bounced quite a bit. Quick feet & balance failed me & I fell in dismounting the third one. It would be nice if they padded these on top as they really hurt your knees when you went down.

‘Claustrophobia’ was next, this was basically a ditch covered with a black tarp. It got hot in there. Then came ‘Pipe Dream’, this was a typical pipe crawl with a barbed wire covered mud pit, I didn’t notice the barbed wire when I came out, ouch! Out through another pipe & onto ‘The Trenches’, they were just that, 4 equally distanced knee deep trenches. I hopped the first two & then jumped into the next two & box jumped out of them for something different.

The ‘Guillotine’ was next. This one was different, it was basically a 2″ thick, two foot wide wall on rails that you had to lift up, crawl under while holding it up & then let it down behind you. There were two of them & each time a nice person in front of me offered to hold the wall up for me. I turned them both down in order to try lifting it myself to complete the obstacle.

New and Different Obstacles

So far, most of the obstacles have all been slightly different than most of the others I have encountered at other runs. I brought my Garmin Virb XE with me & documented all of the obstacles, I haven’t used it much lately as everything seems to be the same. That wasn’t so with this race.

Next was ‘Commando Crawl’ a barbed wire crawl in the dirt, no mud at this one. ‘Pull Your Weight’ came next, this was like a herc hoist but they had large chunks of chains attached to the other side. I don’t recall if there were different weights as I didn’t really pay attention & this obstacle was the first to be unmanned, or so I thought. I reviewed the footage & did find the volunteer, I guess I just missed him.

Next was ‘Pack Mule’, grab a couple sand bags, walk up a flight of stadium bleacher stairs, across, down & back over again, drop the bag, then up and over ‘Let’s Cargo,’ a cargo net climb, run a maze of cattle stalls then up & over ‘Jacob’s Ladder’.

Rugged-Maniac-Vancouver-2017-Anti-Gravity

We then came across ‘Anti-Gravity’, this was fun! It’s basically two rectangular trampolines with a 45-degree angled wall after them with a cargo net to climb to get to the top. There were 4 lanes to this one & it wasn’t that busy so I ended up bouncing between the trampolines a bit then took a good bounce & landed almost at the top of the wall grabbing onto the cargo net for my life.

Onto ‘The Ringer’, a multi ring swing apparatus. Now, I know I have NO grip strength, it’s one of the things I plan on working on this year. My wife and I rarely get through the Monkey Bars or rings. Yet this year, with almost daily training, my wife made it all the way across ‘The Ringer’! I was so proud of her, I ran over to her and gave her a huge hug and kiss, I was just so darn proud of her. I plan on crushing this one next year!

Rugged-Maniac-Vancouver-2017-The-Gauntlet

Onto ‘The Gauntlet’, this was a new take on the lily pads, knee deep water with foam pads floating on the water to make a crossing, but this one had four large inflated tubes hanging down blocking your way. They weren’t light either, someone next to me bounced theirs into mine & tossed me right off the pads into the water.

‘Swing Shot’ came next, these are a bit tough to explain, basically a horizontal ditch is in front of you, you get up on a raised stand & grab onto rigged bars that attached to the top & swing you to the other side. They are weighted to make sure they return back to the other side but be careful as they keep going, swinging back and forth a few times.

It Doesn’t Have to Be Graceful

I knew failing this obstacle and landing in the ditch was a very huge possibility due to my grip. Well, I reviewed my video footage and I stood at this obstacle wiping my hands and the hand holds for a good minute. When I did take the leap, I was able to hold on long enough to get over the pit, but only barely. I ended up landing in such a way that I was right on the edge, heels hanging off, body leaning slightly back, and arms flailing on offset windmill patterns to do all that I could to not fall backwards. Well, it wasn’t a 5 point landing, but it worked!

Next was ‘Bang the Gong’, a waist deep water pit jump that had small gongs hanging over it that you needed to jump up nice & high to slap with your hand. Onto ‘Fenced In’, this one was a fencing covered mud crawl & it had more than its fare share of mud awaiting! We’re onto the home stretch now! Up next was ‘The Crag’, a large inflatable waist height double layered staircase with upward protruding pylons. This one was just way to much fun to bounce & play on.

Rugged-Maniac-Vancouver-2017-Mt.-Maniac

Almost lastly was a triple threat, The Warped Wall, Mount Maniac, & Accelerator 3.0. The Warped Wall was not too too high, I ran up it, & got my arm up and over the top, someone ended up grabbing my leg & helped me the rest of the way. People helping people, I love our community! I then climbed the cargo net to the top of the slide.

That slide! It was pretty high up & had quite a vertical drop to it. If my Garmin is to be believed, coming down that slide I reached speeds of around 24km/h (14.1mph) & lost about 25 ft of vertical height all in 2 seconds time. Whee!!!

Rugged-Maniac-Vancouver-2017-Fire-Jump

Lastly was ‘Pyromaniac’ a fire jump to be reckoned with! Most fires that I’ve come across near the finish line at other races looked like an afterthought when being planned out. Yet, this one was nice, wide, and quite high at times! This fire put most of those other races to shame, maybe all of those other races could learn something from this fire. The fire roared so much my sister said she thought she got singed from it.

Maniac Multi-Laps

My only disappointment from the day was that we were told that if we wanted to multi-lap that it would cost us another $25 per lap. Just last year Rugged Maniac allowed us to multi-lap for free. A few of our group went to register for a second lap and they were told they weren’t able.

At least as of today, Rugged Maniac has announced they will be coming back again next year and they have unleashed Rugged Maniac X which allows for unlimited multiple laps for $20 and gives you an exclusive Rugged Maniac X Headband. I’ve already pre-registered for next years X event as a VIP.

All-in-all I would still give Rugged Maniac and its festival area 5 stars!

Photo Credit: Charity Fick, Ryan Fick, Game Face

Spartan Vancouver, B.C. (Mt. Seymour) 2017 Sprint/Super Weekend

Spartan-Vancouver,-B.C.-2017-SprintSuper-Weekend-01-Matthew-Romero

June 10/11 2017 was the date of this year’s Sprint/Super weekend that was held up on a snow covered Mt. Seymour in beautiful Vancouver B.C.
Many racers knew ahead of time what they might be getting themselves into as pictures of snowboarders wearing shorts & sunglasses were still being posted 2 weeks before the event. Luckily things heated up the week before the race & some of the snow toward the base started to melt.

I got to see things from a bit of a different perspective & point of view at this event as I was both working it & volunteering. I initially arrived at the site on Friday June 9th at 7:30am. Due to all of the posts leading up to this day on Facebook I really didn’t know what to expect up on the mountain. I ended up packing a duffel bag full of cloths, everything from shorts & sandals to long sleeved shirts & rubber boots. I’m glad I did as I ended up using almost every bit that I brought throughout the weekend. The temperature throughout the day was pretty good & I got away with wearing a T-Shirt & a hoodie when it did lower a bit. We had sun, hail, rain, wind, fog & the rest of the whole gambit of Vancouver weather none of any of it sticking around long enough to get completely comfortable with. I ended up spending the vast majority of my time on Friday helping flag off the kids race course & setting up Registration. On Saturday I ended up helping a Registration again then I volunteered over at the kids race. I’m so glad I did! The weather during the kids race was sunny with a little fog rolling through here & there.

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Volunteering at the kids race has to have been the best thing that I did all weekend, even outside of participating in the Super. I was stationed on the bottom of the grassy but very wet toboggan hill at the spear throw which was furnished with plain long wooden dowels & hay bales, there’s no need to be worried, there were no points on the dowels. The course was kind of split into two sides & the kids got to run through some wooded areas a couple times when going from one side to the other & coming back again. Hearing those little tykes yell out “Aroo” before the race and seeing them run down the hill with reckless abandon really warmed my heart. I believe the kids races started around 9:30am & went until 2pm. The weekend is a bit of a blur but I believe it started with the elite category & then ranged throughout all of the ages. We had a regular length course & a bit longer course for the elites & older age ranges. As per the norm, the course got a bit slipperier throughout the day. Watching the kids race really helped get me pumped up. Just seeing the energy in these kids was infectious & really helped me get over any of my fears and tribulations that had grown over the weeks about the weather & the race. The best moment of the entire weekend happened when I was manning the spear throw, there was this one little girl who failed to get her spear close to the hay bales. Her dad grabbed her hand to move her to the next obstacle but I could tell she was disappointed so I told her she could try again & she ran right back over again. I gave a lot of kids this option to try again. Try, try again right? I moved her a bit closer but again she missed. I picked up another spear & handed it to her, this time tapping it from behind when she launched it & she hit a hay bale. She jumped up & down & hooted then started to run off to her dad to go to the next obstacle. I turned my attention to the next child & heard a little voice behind me saying “excuse me” when I turned around it was that little girl, she came back & gave my legs the biggest hug & said “Thank You!”. My heart melted & I had happy tears in my eyes for the next bit. Yeah, I’m a big softie! That right there is why I volunteer. =) Thank you little girl. On to Sunday!

Sunday morning came WAY too early with the long hours I had been putting in on site since Friday & all, but I felt great. Maybe it was due to the absolutely wonderful time I had during the kids race the day before, the new friends I had while on site, or the fact that I now knew just exactly what I was getting into after talking to those whom had been out on course for the Sprint the day before. A friend of ours, Karolina, had come from Victoria to stay with my wife & I. She was going to run both races on Saturday & Sunday but unfortunately rolled her ankle and received a 1st degree sprain a few days prior so she decided to still come and volunteer at the race. We both headed up again early to the site to help run Registration for a few hours. I was getting rather excited about running my second super by this time. My wife Charity & our friend Troy whom I was going to participate in the event with arrived on-site around 9:30. We said our goodbyes to everyone in Registration and headed over to the Starting corral.

I had been listening to Chris the DJ since Friday, it really seems he was rather ecstatic to be at this event. Even Friday while we were all setting up he was blasting some tunes and encouraging everyone with his enthusiasm. This rolled into both Saturday & Sunday, he was on point this weekend I must say. We barely got into the corral on time for the 10:30 wave. We heard the last bit of the speech, shouted out a few “Aroo’s” & we were off.

The first few obstacles came pretty quickly. Das Boat (think x-large propane tank laying on its side), Hurdles (It felt like they grabbed some of the rails that snow boarders would ride on & turned them sideways) & then OUT.

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It was a bit of an uphill climb to our next obstacle, the Sandbag carry. The snow made for either good grip if you found a good packed footprint to step into or a lousy grip if you got the soft stuff as it kinda just moves out of the way. A bit more hill & then back down. Now, at first when I was going downhill I walked slowly & surefootedly (is that even a word?) but soon I learnt you could go pretty quickly as long as you slide your feet out on an angle & kept your toes pointed up a bit, it was kind of like roller skating up a steep hill but in reverse! I ended up getting better & better throughout the race & at one point I was flying down the hills without care in the world. I actually remember one point about 3/4’s of the way through the race where I had sucked back a gel & after it kicked in a few minutes later I was skipping & hopping down the hill singing the “We’re off to see the wizard, the wonderful Wizard of Oz” Ahh, the fun of being hopped up on gels! After my quite literal decent into madness came along the Atlas Carry. I had been able to take this one on in Vegas so I had hoped I could do it again. It took me two tries but I got one of the rocks up, carried it to the other side, did my burpees & then carried it right back. Yay me! I know it doesn’t sound like a huge feat, but I REALLY need to work on my grip strength!

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After that came the Block Pull & a new take on the Bucket Carry which incorporated Snow instead of rocks that I really liked, maybe it’s because the snow was lighter than rocks.  =)  A few more obstacles later & we came back into the festival area to finish up our 1st lap. The course was a slightly modified version of the first lap which I likes as you knew kinda what was coming. We unfortunately didn’t get the cargo bridge, I know they had it partly assembled on Friday afternoon but I’m not quite sure why it got disassembled & put off to the side, perhaps we ran out of time to properly build it.

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Up the snow wall which was a nice steep hill with a rope to help you get up if needed, an 8 foot wall and back to Das Boat & the hurdles again. We did an extended hill climb this time. I really wish I had my head fully on my shoulders before going as I totally forgot to charge up my Garmin watch but according to my wife’s our total elevation gain was 450meters or 1476ft. I thought this climb would never end, we would get to one crest & then climb some more to the next one, then repeat it over again. Coming back down this time as I mentioned before seemed to get much easier although my wife mostly opted to slide down the chutes that a lot of others had made which also looked like fun so I tried it once too. Luckily there were no obstacles to be found this time on the trek up or down the mountain. We came out a section that I had seen the day before near the kids race but was told wouldn’t be part of the race. I’m assuming they were mistaken as it wasn’t part of the Sprint but it was used as part of the Super. On our way through the back woods on a new trail we hadn’t seen on our first lap we ended up having to work our way through what I would put on par as most of the mud pits that were strewn throughout the Seattle Super course. There were a few people stuck in the mud here & I tried to make my way over to them but got stuck up past my knee as well & had to keep moving otherwise might meet the same demise they did. They did have friends working their way around back to them so I wasn’t too too worried. Once through there we made or way over to the Spear throw & I landed the hardest hit that I’ve made so far. That sucker went elbow deep into the hay bales & took a lot outta me just to get it back out. From there came the Rope Climb, the Slip wall & then the fire jump. Now, I’m not gunna slag the firejump too much, but it was quite a short width & seemed to look like the propane tank was low as fire was only coming out of the first quarter. I was hoping that Spartan would have had their photos up by now & that’s some of the reason why this blog post is a bit later than I had hoped.  I found some pictures online of the fire before the race & during the Sprint & it looked quite healthy then. I guess making it wait for me to finish my stroll through the hills of Mt. Seymour took its toll on it. Either way, the 3 of us decided to try and get the best finishing pics we could so we took on that fire one at a time. Finishing felt wonderful! Yeah, some would say it wasn’t long enough, and I kinda agree. I heard anywhere from 9.7k (6miles) up to 10.6k (6.5miles) It all depends on who you asked. My wife’s Garmin clocked us in at 10.2k (6.33miles) It just drive home, to me, the fact that back in September at Sun Peaks when we did the Sprint we traversed 9.2k (5.6miles) I should have gotten a Super credit for THAT race! But, hey, I’m good with it. I actually decided to make Sun Peaks this year the finishing piece of my Trifecta & do the Beast there, God help me!

In conclusion, I had a great time working with Spartan Race Canada, volunteering & spending time with friends and family. I look forward to this event again next year. My fears of being frozen were abated by my wonderful Virus Coffee Infused warming gear & the fact that Mother Nature decided to wake up & warm up the climate a bit. Next up, Tough Mudder in Whistler B.C., there is also supposed to be snow there & I hear there are some bears strewn about just to make things more interesting. Oh my!

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Cheers!

Photo Credit: Matthew Romero, Peter Collins, John Tai, www.IcebreakConsulting.com, Ryan Fick