Hyrox Dallas 2020

Hyrox Dallas 2020

A New Type of Fitness Competition

Hyrox is the new hotness of the fitness world in the United States. Though it may be new to us, the team behind Hyrox certainly has a lot of experience behind it. The popularity of the event overseas is quite high. After my experience in Dallas, it’s easy to understand why.

“What is Hyrox?” you may ask? Hyrox is a fitness competition involving a mix of running and functional workouts. This competition is always held indoors, at the same distance, with the same workouts, in the same order. Divisions are split into open men, open women, doubles women, doubles men, mixed doubles, pro women, and pro men.

The differences between these divisions being that, in doubles, teams are allowed to split the workouts as they please, but must run together. Otherwise, weights and or reps simply increase depending on which division a participant chooses. The order of the event is always as follows:

1km run

1000m ski erg

1km run

50m sled push

1km run

50m sled pull

1km run

80m burpee broad jump

1km run

1000m row

1km run

200m Kettle bell Farmers Carry

1km run

100m Sandbag Lunges

1km run

75 (women excluding pro)/100 wall balls

Finish

Organization

At first glance, the maze of barricades, rigs, and stations can seem to be chaotic. Countless thoughts run through your head. How will we know where to go? Where do we run? Will enough stations be open? As for Dallas, Hyrox was a graceful ballet of controlled chaos and every staff member and volunteer seemed to be on their A-game.

From the briefing to wave send off, to on course aid. Hyrox staff seemed to always know what their purpose was and how to most quickly and efficiently relay that information. This is key to running a good event. No matter how much stuff you have, no matter what great venue you have, if you do not run a tight ship it can all far apart and leave a sour taste in the mouths of participants.

Is Hyrox Really for Everyone?

Is Hyrox for OCR athletes? Maybe it for Crossfitters? Can everyone really complete a Hyrox event? The answer to all of these questions is: yes. Just like any other fitness endeavor, training is necessary if you would like to perform decently. It will push you to limits and test your grit. This is the reason that people participate in such events.

However, claims such as Hyrox being for everyone have no ground if the staff does not treat everyone equally and hold them to the same standards. From the beginning of the day with the open waves to the end of the day with the last pro waves, volunteers and coaches motivated every single participant in the same manner.

Establishing a Sense of Accomplishment

Everyone should have left feeling as if they accomplished something great. That is the core of what these type of events are about. The goal is to change people’s lives. It does not matter if you are Hunter McIntyre finishing the pro wave in 58 minutes and some change or if you are an open lady competing in your very first competition. The goal is to make you want to keep coming back and to keep improving! Is Hyrox for everyone? No. Can anyone do Hyrox? Yes.

Hyrox brings together a blend of spectacle, personality, and difficulty to create an empowering experience for each participant. It is quite obvious that they have planned and they have had plenty of practice. If any athlete had questions during the powerpoint briefing on their heat, they were quickly answered and explained. There was no “oh wait I don’t know let me see.” Of course, the fact that the event is the same every time attributes to this efficiency. This is often a gateway to success for many: pick a focus and execute it really well.

How Can it Work?

The Hyrox staff has developed quite the efficient technique of calculating exactly how many participants can be released in each wave to ensure that there is no backing up at workout stations. Though things can get slightly hectic in the running loop, the “fast” and “slow” lane separation helps. Ideally, faster runners hug the inside lane allowing them to pass slower runners on the right.

Of course, after all of the brutal workouts the occasional runner would be straggling in the middle of the lane, but skirting around them was never a huge issue. I did not see many runners get hung up even during the doubles waves.

Will I get Lost?

What if I forget where to go? I will fully admit it was completely possible to forget which workout you were on when your brain starts to shut down and you are just trying to keep moving. Hyrox takes every possible measure to ensure that racers stay on track though. Every workout station is manned by a knowledgeable volunteer. Every workout station has a giant blowup gateway with a readout of what number the workout is as well as the name of the workout, i.e. “ 08 Wall Balls 08”.

A large screen on the running course displays the names of participants as they cross a timing mat.  This screen displays what run lap you are on or what workout you should enter the “in” section of the course and complete before moving on. MANY times I was scatterbrained and not sure of what to do, but this screen and volunteers kept me on track. Is it possible to run an extra lap? Absolutely. Is it possible to skip a workout? Absolutely. However, Hyrox cares enough to take as many measures as possible to keep everyone on track.

Aid Station

There was only one aid station and it was the only one truly necessary. It was well manned and well serviced. This station was stocked with both water and the event sponsor: Refix (basically water and sea salt, doesn’t sound tasty, but when you’ve wept yourself dry of all electrolytes it’s pretty nice.) It was located at the “out” section of the workout area so that runners could fuel up before their running loops.

Equipment and Warm-up Area

Though the warm-up area was just a tad small, it was a far better warm-up area than I have seen at most CrossFit competitions. The area had every implement that would be used in competition. It was well stocked with plates and two sleds to practice the dreaded push and pull complete with a strip of that devil carpet. The warm-up area also contained: bike ergs, ski ergs, self-propelled treadmills, concept 2 rowers, kettlebells, mats, and wall balls. Each of these pieces of equipment was in tip-top shape, and a water station was in the warm-up area as well. Chalk was also readily available at each and every workout station.

If anything used by Hyrox is really going to incite participants’ frustration, it is going to be the carpet. Sled pushes and pulls are bad. Sled pushes and pulls on turf are bad, but sled pushes and pulls on this carpet are a step into hell forcing you to summon your own inner demons to escape its momentum breaking wrath. While the carpet never bunched on me, I could see it being a possibility. The carpet adds an element of difficulty which some may like or dislike.

The “Festival” Area

The stage was clearly visible and offered a seating area for awards. Vendors were set up nicely along with a cool little Michelob Ultra booth. The Puma store was nice and sales went through without a hitch. The workout zone for those spectators interested in learning how to prepare for Hyrox was a very nice touch that I wish other races and CrossFit competitions would incorporate more often. The goal is to get more people involved in these events and Hyrox seems to do a very good job of keeping that in mind.

So It Isn’t Perfect

The set up does have some drawbacks. Crosswalks over the running track were the only way in or out of the arena housing the event as well as the only avenue to the restroom. This caused security to have to perform the task of super decisive crossing guard especially as the faster runners got onto the course. Although this simple act of having to wait to cross was not a big deal for me, I could certainly see it getting stuck in the craw of some spectators.

Hyrox is not the perfect fitness event. It may not be up the alley of some athletes. It may deter strict endurance athletes. Is it the “World Series of Fitness” as its branding claims? Well, that depends on your personal definition of fitness. What Hyrox is, is a great bridge between the gap of CrossFit, OCR, and other realms of athletic performance. What is most important is that Hyrox does what they claim to do and they do it very well (or at least did in Dallas this February).

They treat every competitor exactly the same and they motivate each and every person to be their best. Hyrox does not just claim to be what will force you to dig deep. Hyrox does not drop you off in the well and leave you to find your own inner strength. It provides you with the tools to do so, and they jump in the well with you holding a light and saying “come on, you’ve got this.” If they stick to this type of passion and attention to detail in each and every event, Hyrox will become a much bigger attraction in the United States next year.

https://obstacleracingmedia.com/podcast/hyrox-explained-with-christian-toetzke-and-mintra-mattison/

https://obstacleracingmedia.com/podcast/hyrox-miami-2019-corrina-coffin-and-matt-kempson/

Spartan Central Florida Beast 2019

Central Florida Beast

 

December 7th 2019 in Mulberry, Florida

Venue: Sunshine and Quick Times

The repeat venue of the Mims Co. Ranch in Mulberry, Florida was shined upon by the ideal weather for a Spartan Race of any kind. With a low in the mid fifties increasing to the low seventies by mid day Spartans could not have asked for better weather, aside from some dry air. The easily accessible ranch made for close parking to the festival area and though parking was a bit bumpy it was definitely sufficient. The course layout was a simple reverse of last years which did not seem to cause much of a problem.

Flat and Fast

The Ranch was flat for the majority of the Beast. Spartan did a good job of utilizing some rolling hills on a power line in the beginning of the course to slow down many who barreled out of the starting gate. They also used one very steep cliff on the ranch for a couple of short climbs and steep descents.

This broke up the consistent running through the ankle sprain mine field that was the Mims Ranch. The terrain was fairly technical considering the many divots and uneven ground throughout with many crawls under fences throughout. Tall saw grass and some toe catching tufts of tough dry pasture grass were also the culprits of a few bruised egos along the course. As always, the South Florida Beast gives out some of the best Beast completion times considering the landscape.

Course Layout

Aside from the main obstacles in the festival area, only as few were sprinkled throughout the backside of the course. This makes sense if you consider the great additions it made to the festival and spectator area. Many had gripes about the large gaps of simply flat running along fence lines. I agree with this. I feel that the running portions could have possibly been spiced up more, but it is really had to say considering we are not aware of what Spartan was allowed to clear out as far as trail.

The fact also remains that the majority of the land was flat and grassy regardless. Running along fence borders could have also been a good method of preventing racers from going off course. To my knowledge, the course markings worked quite well and there were not many who veered off course.

Multi-rig

The Spartan multi-rig was the typical Beast format of: rings, pipe, some other holds. Interestingly, rather than a ball or Force 5 grip of any kind spartan implemented two slick black ropes as the last two holds on the rig. This led to MANY failures throughout the day. Though it was early on in the course, staying high on those ropes proved to be difficult. Staying high was definitely a necessity because they placed the bells REALLY high on the rig.

Aside from increasing difficulty, I am sure this was meant to reduce the probability of the bell wrapping onto the top of the rig. Sadly, it did not, but more on that later. Spartans rigs usually aren’t very special, but this one offered a different challenge than most of the Beast rigs I have encountered.

 

Twister

With many open lanes and no grips on any of them, Twister seemed to go quicker than I have personally seen in other Spartans. The fact that I came off of it with silver paint on my hands makes me wonder if it had been freshly painted the night before, but it worked just as it should have. It was a long twister with three separate turning portions separated by trusts.

Some may consider this a negative and some a positive. Rather than a burpee pit, a penalty lap was offered for twister. The rub here being that the loop was only a quick quarter mile detour off of the race course. There was no elevation. There was no barbed wire crawl. This offered the potential to go a few rungs on twister, drop, and save grip while utilizing running speed to compensate. I’ll allow the reader to make their own judgment on whether or not that is “fair.”

Stairway to Sparta

Though it was much more difficult for many racers, I really enjoyed the adjust Stairway to Sparta. Stairway to Sparta is essentially just a large wooden A-frame with a difficult initial ascent placed at the bottom. For years, this was just a steep slip wall with a large board at the top racers could jump or climb to. The stairway now has a portion of planks which is rounded outward, towards the racer as they approach the stairway.

These planks do not continue on to the ground, but leave the bottom half open (i.e. no foot placement). On these planks are rock climbing grips. In order to ascend the stair way racers must utilize grip, core, and body awareness. They must pull themselves up using the grips until they can manage to sweep a leg and get a toe hold on one of the climbing grips. I found this a fun and welcome adjustment to an otherwise dull obstacle. Major kudos to Spartan on this design.

Olympus

The adjustments made to Olympus have certainly upped the difficulty. Course designers made the clever/sadistic decision to put racers through the sloppiest mud pit that they could find in Florida before forcing them to tackle the new, steeper, and slipperier Olympus. For those of you who have yet to encounter it, Olympus still consists of the same mix of chain holds with a ball grip, holes, and rock climbing grips.

However, rather than being made completely of plywood the bottom portion is now covered with the same slick high durability vinyl like covering as “The Box.” The angle of Olympus is also a good bit steeper. The combination of these two factors along with wet shoes eliminates the technique I’ll admit I always utilized. I used it because it was fast. I strictly used chains and my leverage to always keep my feet under me I could make large strides across Olympus and get it done quickly which saved my grip.

Spartan must have caught on to many utilizing this and made the necessary adjustments. I’m completely okay with that. I discovered a hole in my game and I am going to fill it. That’s what new or adjusted obstacles are supposed to do.

Final Obstacles (Carries, Spear, and a Jump)

 

After the infamous box, racers faced: another wall, a short sandbag carry which required sinking into a pit of mud both on the way in and out, the vertical cargo (with killer Irish table), the spear throw, Atlas, the A- frame cargo, and a fire jump. This portion of the race was very spectator friendly all the way to the finish. I found many spectators enjoying themselves which is becoming a more frequent sight at Spartan Races. The exclusion of burpees on Atlas is a welcome change. It causes much less back up at the obstacle. The only draw back here was a lack of volunteers at the sandbag carry and vertical cargo.

Spectator Area

The spectators were able to view a slew of obstacles from start to finish along easily accessible routes. The rope climb, the rig, herc-hoist, spear throw, sandbag carry, vertical cargo, the a-frame, Atlas, the fire jump, and one of the walls were all easily visible and not far from the festival itself. The box was only a short walk for spectators. The spectator route was one of the better ones I have seen at any Spartan.

Festival Area

The festival area featured much more to do than I have seen at previous races. Body buff had a free massage tent set up which was nice. There were quite a few vendors and contests. Alcohol and food tents seemed to be getting a lot of business. However, if you ask me, seven dollars for one beer is outrageous even for Spartan. All in all the festival areas have seemed to continue to improve which I greatly appreciate. There were many great areas for Spartans to get their much desired photo ops. All big teams were well represented. This was one of the better festival areas I have personally seen at a Spartan which was not a Stadion.

Now for the Negatives

The largest shadow cast over this sunshine was a problem that Spartan seems to have been dealing with all year- a lack of volunteers. I will give them credit. They were up front about it when the heats began. However, when I hang on the last rope of a rig asking for acknowledgment that my bell is wrapped on TOP of the rig and there is no way for me to hit it I would prefer an official be present. I dropped and did my burpees. It is what it is.

There were recurring issues such as racers continuously dropping bags at the herc-hoist only to be told to do burpees after the fact. That is a problem. There were no volunteers in sight at Armer which could have been easily ran past, racers could easily shorten the carry. That is a big problem. There were only a couple of volunteers at the vertical cargo (mostly after the Elite and Age group heats) who aren’t making it a point to tell racers not to use the pipes on which the Irish tables are mounted to climb- that is a big problem. Female racers wer not told IMMEDIATELY what sandbags to grab at a carry. That is a major issue.

Add Some Incentive

To my knowledge, Spartan values integrity. Spartan wants to remain top of the game. Spartan wants to become a globally recognized and televised sport. If all of these notions are true please show me how much you guys care about the integrity of your product. Offer better incentives to your volunteers. Pay some judges. The regulation Spartan upholds, when done correctly, is one reason that many die hard competitive athletes stay in the Spartan game.

Do not tell me all about how you are going to video my form on burpees ensuring I get full extension if you cannot first make sure that I properly have the ability to complete my obstacle avoiding them. Also please ensure that volunteers are at EVERY OBSTACLE. I had never seen Armer. Had I not asked before the race, I would have had no idea what to do. There were no lines. I saw only the giant Armer balls all in a row. My point is: Volunteers at a Spartan Race probably work harder and longer than at any other OCR. Give them reason to do so. Care about your people. Do not go the cheap corporate route or you lose the core values of Spartan as a brand.

Final Thoughts

Tweaks could have been made to the course, but all in all the Florida Beast was a pretty good experience. It was a good way to end my race season and I enjoyed it. I was happy with the course. I was happy with the obstacle quality for the most part. I was happy with what Spartan did do in order to spice up a otherwise bland chunk of terrain. If my schedule allows it, I will return next year. I would recommend this beast to anyone in the south who is close. However, if you aren’t there are many better options unless you just really want to run a flat, warm Beast, but who doesn’t want to do that?

S[a

Spartan Dallas Stadium Race 2019

Spartan Dallas Stadium Race 2019

A Spectacle of Competition

On June 22, 2019 Spartan held their annual Dallas AT&T Stadium (Stadion) race.  The grand spectacle of the event and the huge turnout left this Spartan with a very different feeling than normal.  This year being my first Stadium Race, I didn’t know what to expect. What I walked away with was a great experience and a newfound love for the short, intense ride that is the Spartan Stadion.

As stated, this was my first Stadium race.   I cannot speak in comparison to previous Stadium races in any state, let alone Texas.  I can say that Spartan did what I feel their goal should be, and that’s created a course full of fun and challenge in order to both attract and bring back new participants who may have never even thought of participating in a Stadium race.

Are You Not Entertained

Much like the Greek namesake (Stadion stems from the Greek Stade) from the point racers walk into the stadium they feel as if they are preparing for a competition of epic proportions.  From the layout of the outside portions of the course, to the set up of vendors, to the display of obstacles on the field, to the imagery on the Jumbotron I felt as if I were in a modern version of some type of Ancient Greek Games.  For the first time in a long time, Spartan made me feel that twinge of excitement that so many feel on their very first race day. The festival area was full of fun both outside and in, and there were plenty of primo areas for spectators to either sit in the stands or walk on the turf to see the competition up close.

3…2….1….GO!

Speaking of the competition, start-up went very well for my age group.  We were carefully broken up into waves of 15 in order to prevent congestion on the short course especially since the assault bike would be our first obstacle.  The one and only Yancy Culp explained the rules of his new Ram Roller Burpee obstacle to us quite fluently. We were allowed to ask any questions, and released on a 3..2…1… GO!  Even without brush and mud, there’s still potential to get lost in a stadium, but Spartan did a great job, of course, marking throughout.

Clear Instruction (every time please)

My only complaint would be some volunteers at some stations assuming we knew what to do at every station,  Many stadium obstacles are quite different, and if you’ve never done them, you need instruction. For example, at the heavy jump rope.  I had to ask how many, to which I was told 15. I commenced jumping, but I wasn’t told until after I had already completed 5 jumps that I had to do them with a red band around my feet (which made no difference in my jumping ability.)

The same applies to the plank/push-up walk. When I saw this small wheeled device, I had no idea how to proceed and I had to ask a volunteer exactly what to do. When elite and age group competitors are in race mode, their minds are on moving forward. I know it may be monotonous, but volunteers need to continually repeat the instruction.

Obstacles

On the note of the obstacles, the course layout and variety of obstacles were extremely pleasing. I summed this race up to many as “lots of great obstacles punctuated by stairs.” From pipe lair to the balance beam, to the jerry can carry all of the obstacles were strategically placed and very well lain out and executed. The course designers did a great job placing obstacles like the jerry can carry, rope climb, box jumps, and the new ram roller burpee pit back to back in order to test participants grip and stamina right to the end.

For All to See

Many of these obstacles sat on the stadium floor and followed by the ring rig and the gauntlet. This made for the most spectator-friendly venue I have personally ever seen at a Spartan Race. Keep in mind this was my first stadium race, but I could see that Spartan put a lot of work into making it an exceptional event.

I would like to take a moment to discuss the Stadium exclusive obstacles. The assault bike station was first and is something that could EASILY cause a huge cluster. Spartan did a great job with each bike preset to a 15 calorie countdown and ready to go. Breaking up the waves into 15 at a time allowed everyone to easily find a bike. I also think it was wise to make this the first obstacle. It went much smoother than I anticipated.

How Strict are We Talking?

The next exclusive was the heavy rope which I enjoyed, but simply wish for better volunteer participation. Next came the jerry can carry up the parking ramp and back which I found to tax a quite different type of grip given the small handle holes. I enjoyed this one. The next exclusive was box jumps. My only qualm here is that I feel it needs to be made clear if full extension (i.e. standing up completely erect) is necessary as it is in a CrossFit competition. I saw many age group competitors performing without this full extension which allows for a much quicker jump. 

A Great Ending

Yancy’s Ram Roller burpee pit seemed to go off without a hitch and I found it a welcome addition. The men had to perform a burpee with the 55-pound roller and extend it fully overhead. The women used a 35. The reps were 15 for elites and age group and 10 for open racers. The roller offers a slightly different movement than a sandbag burpee because of how rigid it is. I found this to do a great job of sapping any leftover oxygen or energy. I believe it is a great challenge and should stay in the repertoire for future races.

After the race was over, there was quite a bit to do in the festival area both inside and outside. Spartan organized the kid’s races well. Booths had plenty to do even if they were just being sneaky about getting your email. The Spartan merchandise tent ran very well and transactions flowed professionally and expediently.

Excellent Use of a Great Venue

These Stadium races are something that Spartan has exclusivity with. They have the wallet and pull to rent out these stadiums.  It is wise of them to use that to their advantage by creating an excellent event. They pull in racers who want to try something new, or who just don’t like mud. They can also bring in sports fans who just want to run in the stadium. This event was a prime example of Spartan doing what they do best.

The elite waves went without a hitch from what I could tell. Ryan Kent and others seemed quite pleased with the level of difficulty brought on by this race. At the end of the day, if the elites are happy and the gen pop are it has been quite a successful event.

http://www.spartanrace.com

 

Spartan Alabama Super: A New Take on an Old Venue

Back to Bama: Saraland Spartan Super 2019

On March 16th of 2019, a slew of Spartans sauntered up to cold and windy registration lines at the Alabama Super in Saraland. This race was the first time Spartan had been back to the southern venue since 2016. It was also the second race in the Spartan National Series.

After Jacksonville, athletes expected another muddy slog, but may have been either pleasantly or not so pleasantly surprised. From raucous roots to a very well mapped spectator path athletes met many challenges and thrills at the 8.4 mile Super.

However, the amount of enjoyment of this race depended very much on preference.

[Read more…]

Terrain Race New Orleans 2018 – A Lackluster Event

Terrain Race New Orleans

On November 17th, 2018 Terrain Race held their first event in New Orleans, Louisiana at the NOLA Motor Sports Park. The weather was an optimal chilly but not cold temperature. The venue had received some rain making the flat terrain muddy and more challenging. Nature’s conditions were optimal for OCR. Sadly, the race crew themselves didn’t seem to be in the same condition. The obstacles were fun. The course was designed decently. However, poor volunteer direction, attitude, and organization issues drug down what could have been an ideal event considering that Louisiana doesn’t have many these days.

Registration

The volunteers and staff at registration were helpful and nice. They kindly explained that they were having issues with their system so there would be no timing chips. They would simply write down our time by bib number. I understand timing costs money. However, here’s the issue with timing the old fashioned way at an OCR. I nearly lost my flopping paper bib several times and had to take focus off of my race to make sure I didn’t. I suppose had I marked myself this may have helped, but timing chips are just better for all of us.

After registration stepping into the venue itself was not bad. Everything was set up in clear view. They actually had music playing, but morale seemed to be a bit low from the crew. I understand that OCR events are really hard work. However, the main reason people participate is to get excited and pumped. They want to accomplish something and feel great about it. Again, I’ve seen worse morale, but for a company that was once beginning to step into the upper echelon of OCR events, Terrain has got to step up the morale and direction of volunteers.

You Have to Make them Want it

This leads us to our next issue. I know not everyone can afford Coach Payne, but it would be nice to have something more at the take off than “3….2… 1… go…” exactly like that. Maybe I’ve been spoiled by other races, but I feel like getting everyone pumped to go at the starting line is one of the most important aspects of the race. This announcement for the elite men’s wave take off seemed to mirror the attitude of the majority of volunteers. I felt like he should have said “It’s November, can we just get this over with… go.” This is not a commentary on this individual so much as the entire morale of the crew.


Confusion

On that note, the morale of volunteers on the course was a bit lackluster as well. Not only were all of the elites sent down the course backward, but many volunteers seemed unaware of what exactly participants were to do at certain obstacles. They seemed to feel standing at the obstacle sufficed. However, I will say kudos to the guy at the tire drag. He did a very good job instructing participants as well as encouraging them.

This confusion of sending racers the wrong way caused big issues for the women’s elite heat which should not have happened. After the issue was discovered, the staff decided to send the open waves the correct way. Well, if you are an elite female and you see backwards arrows and start to run INTO open wave competitors what would you do? You obviously assume you are lost and end up doubling back unnecessarily.

For som,e this may not seem like a big issue, but when you have trained hard and want to test yourself it is. Even if you don’t plan on making top ten, showing yourself how far you’ve come is VERY important to people who have worked hard day in and day out for this chance. To have it scrapped because of simple poor direction by a misinformed volunteer is quite tragic. I’ve seen worse, but this severely detracted from the race experience for many competitors.

Monkey See, Monkey Swing, Monkey Climb

One of the highlights of this race was the obstacles themselves. I have to say the crew did a great job keeping with the monkey theme of the race which I’ve always thoroughly enjoyed. The obstacles made a step up from last year in difficulty and in fun. Terrain did not create anything wholly original. What they did though was take OCR staples and mold them to fit their brand and theme. The course featured a nice big cargo. Competitors tackled a decent, short force 5 rig that only had two detrimental features. The second half of the rig had foot rings. I believe these were added to decrease difficulty and allow open runners more stability. They just caused more chaos.

Lanes were so close that stepping in these rings would just cause you to swing into the competitor next to you. This just made things awkward. Starting the rig with the ball grip was an interesting choice that threw off many. My main issue again with this obstacle though was volunteer direction. After many of the lead elites came through, others racers were being allowed to grab the top rail and shimmy across rather than utilizing the awkward foot rings. Plain and simple: this just isn’t fair.

Other Monkey swinging obstacles included a well put together Tarzan swing rig with large ropes and rings and very well done monkey bars over water. Monkey strength obstacles included a tire flip, tire drag, a concrete block drag, and a short, light sandbag carry. The most interesting addition to the strength aspect of the race was a sledgehammer obstacle where competitors had to hit a tire to a specified point and back. This was fun, but pretty awkward with piles of grass in certain lanes and wet sledges. I feel like a certain race company does this obstacle far better, but I won’t name any names. You know who you are.

The rest of the course was full of mud which taxed the running of many competitors. This was nice considering there is absolutely zero elevation in New Orleans. The finishing obstacle was well placed and well put together. Competitors first had to work their way up an angled balance board onto a horizontal cargo net. They then got to twirl elegantly (or plop down not so gracefully) from a fireman’s pole and cross the finish line to be greeted and congratulated by fellow competitors. All in all, I would give the obstacle portion of the race the highest point in this review.

 

Post Race

I would love to say the awards ceremony went perfectly. I would love to say the crew’s morale pepped up. I would love to say there was so much to do in the festival area afterwards. However: it didn’t, they weren’t, and there wasn’t.  There was an issue of who actually came in as the third female. The woman listed as third admitted she did NOT complete an obstacle, This contributed to the bad organization and direction issue. I would like to congratulate those top finishers pictured below.

The kids race was the highlight after the other heats. The kids had a great time. I will admit it was one of the better kids races I have seen. However, afterwards, there were no vendors, no activities, no food trucks. There was simply nothing to do. It honestly felt like Terrain was sort of like, “Ok, you came and raced now leave so we can too.”

Granted some could argue the festival isn’t important, but for those who drive a good distance the least you could do is have actual hoses. Racers were using the valve of a water truck to clean up.

There is Potential

I feel that if Terrain comes under better management next year they can be a competing race company again. The theme, the obstacles, and the venues they have accessed all have potential. The main issue they seem to have is organization.  I would hate to see such good obstacles and a good brand go down the drain because of a lack of organization and direction. So here’s to hoping Terrain can work out the kinks in their company and come back for 2019 stronger and more fun than ever!

Spartan Dallas Beast 2018-Muddy Miles and Cramping Calves

Dallas Spartan Beast 2018

On October 27th, 2018 Spartan held the annual Dallas Beast to nearly maxed out waves for all times. The course had to be cut down a few miles due to flooded areas. This didn’t stop Spartan from putting racers calves through mile after mile of foot groping, sloppy goodness. Of about twelve and a half miles nearly sixty percent of those miles were sloppy bogs or slick, muddy rocks. A fun cramp-inducing time was had by all on a well put together course in beautiful Glen Rose, Texas.

Muddy Miles on Muddy Miles

Due to frequent rain in the previous week many of the trails on Rough Creek Lodge’s ranch were a muddy mess. From the beginning even the fastest group of elites were not moving their quickest as we were pulling our feet free from mud constantly. This added an extra endurance element to an already endurance heavy event. Later on in the race, many suffered from severe burnout, muscle fatigue, and debilitating calf cramps.

Spartan ingeniously utilized the hills on the ranch. Competitors proceeded up and down them both with and without sandbags. Steep, rocky descents coupled with mud spelled potential disaster for anyone not closely watching their feet and controlling their body. I personally throttled myself down a bit on these downhills to avoid injury. Slick rocks can come out from under you in a heartbeat.

The venue was beautiful to look at as always. Rough Creek Lodge never disappointing on the views that you get to see at the top of those hills if you take the time to look around. The festival area was also set up very nicely and the starting line was again by the beautiful church on the property. The weather was absolutely optimal with a pretty still 58-degree start for the elite men and a slow warm up to around 70 as the day went on. Compared to last years freezing temperatures the weather was absolutely amazing.

The Obstacles

I would like to preface by saying that there were no mile markers at this race.  Some areas were cut due to flooding. I found this to be a good thing as it kept me focused on the task at hand rather than how far I had to go. However, this also prevents me from stating an approximate location for all of these obstacles. I would like readers to know that between each of these obstacle portions were long, long bouts of running through mud and rough terrain. Spartan did a great job of throwing great combos of obstacles at racers. Each section seemed to have an intended aspect of skill to attack and I really appreciate the thought that went into this design.

As previously stated, Spartan has an optimal venue for such a flat area in Texas and they utilize it well. The first majorly taxing obstacle was after the z- wall in the form of a sandbag carry up a steep hill and back down. This put a decent little burn in the calves especially after running through all of that mud. The spectator route was superb. It allowed spectators to see many of the most entertaining obstacles. Compared to last years Dallas Beast, Spartan did a superb job on the spectating end of things.

Climb

The slick mud made the slew of climbing obstacles far more difficult. These included: stairway to Sparta, Bender, the 8-foot wall, and the inverted wall. The first real grip tests came in the form of the Tyrolean traverse (which was hanging far too low in many lanes people were dragging their backs). The next grip obstacle was Twister following Bender. I do appreciate Spartan placing this obstacle out of the mud for the most part as it is so grip-heavy. However, there were many Spartans plunging face first into the mud for burpees at this notoriously difficult obstacle. If the strength and endurance is not still present in your shoulders and hands, it can be a real killer.

Lift

The next obstacle heavily affected by the mud was the Atlas carry.  I’ve never had trouble with an Atlas carry.   However, the first ball open this time around was a mud-covered concrete lump of fumbling, back-straining hell for me. I was picking it up out of a very large divot caused by the soggy ground and it was slicker than a freshly born calf. Finally, I had the good sense to look up and see a dry ball had became open and moved through no problem.

Spartan knows their obstacle placement game as after the Atlas Carry came the Hercules hoist and the Yokohama tire flip. For those of you who aren’t aware, Spartans tires are heavier than most. Getting under these 400 lb tires when they are sunken deep in mud is no easy feat. Though the requirement was only to flip the tire twice. Many chose burpees instead. I, however, found that once I worked my way around the tire and found a good place to get under it the rest was simple.

Later on, came another short sandbag carry followed by an equally short bucket brigade. Some elites were shouldering the buckets. Volunteers were not correcting them.  This was unfortunate considering that immediately afterward many grip obstacles followed. This allowed them to salvage their grip for later on.

Hang on!

The plate drag was a muddy, sticky mess that added difficulty. The grip gauntlet afterward sapped the last bit of strength left in Spartans as they neared the finish. The multi-rig, Olympus, and the rope climb were nearly back to back to back.

The spear throw, slip wall, and fire jump where spectators could get a great view of finishers coming in as the annoucner did a great job as well. The finishing area and the number of spectators were very impressive.

 

 

Aside from some minor issues, the Dallas Beast was a fun and challenging experience. Many racers suffered horrible cramps. This was due to all of the mud eating away at their endurance mile after mile. It was truly a suffer fest for many. I feel they will all return next year with a new determination.

Great merchandise, attractions, and people filled the festival. Spartan did a superb job of making the awards ceremony very central. There was also a great festival for racers to enjoy afterward. This was a big leap from the lackluster festival area last year. I would certainly recommend running the Dallas beast if you are in the area, or if you would like a Texas-sized challenge.  Spartan created a great race.  They utilized the venue to its utmost potential. Aroo!