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Make your resolutions your reality.

byMatt B. Davis
January 6, 2023
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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell.

Resolutions are just a fancy word for “goals”, and athletes are no strangers to goals! However, resolutions are notorious for being quickly forgotten. This week, we share some effective tips on how to make your new year’s goals attainable, realistic, and much more likely to be reached.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.

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