Spartan Super Seattle – 2019 US National Series


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Saturday Pro Team Tent Talks With:

Nicole Mericle. Aaron Newell. Woodsy. Rea. Kent. Kempson. Atkins.
Faye Morgan. Rob Thorson and Eric Thorson. Johnny Luna Lima.
Lindsay Webster. Mark Batres. Harley Armstrong.
Nick Ryker. John Penland. Ryan Fick. Dustin Livengood.

Sunday morning with Taylor Overmiller.

Sunday afternoon with Red Bull Athlete – CH1KOR1TA.

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Ryan and Lindsay get VO2 Max Tests


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HumanN (makers of Beet Elite), sent Ryan and Lindsay Atkins to have their VO2 Max tested. Lindsay took questions from the OCR community about those tests, and we attempted to answer them here.  Spoiler Alert: We also learn about the law of diminishing returns!

Todays Podcast is sponsored by:

 

Ragnar Relay and Ragnar Trail Series

runragnar.com Enter code ORM18ALL for $60 OFF any 2018 Ragnar Relay

Show Notes:

Law of Diminishing Returns

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