Ryan and Lindsay get VO2 Max Tests


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HumanN (makers of Beet Elite), sent Ryan and Lindsay Atkins to have their VO2 Max tested. Lindsay took questions from the OCR community about those tests, and we attempted to answer them here.  Spoiler Alert: We also learn about the law of diminishing returns!

Todays Podcast is sponsored by:

 

Ragnar Relay and Ragnar Trail Series

runragnar.com Enter code ORM18ALL for $60 OFF any 2018 Ragnar Relay

Show Notes:

Law of Diminishing Returns

Listen using the player below or the iTunes/Stitcher links at the top of this page. 

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.