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Nitty Gritty Training
57 posts
Tyler Veerman Is Fit!
Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship…
Grit Coaching Q and A
Jess and Faye answer questions about training and racing submitted by YOU, our listeners! We talk about everything…
Catching up with Lauren Weeks
Lauren has been making waves in everything over the past few years – she is a two-time Hyrox World…
How To Krush Kelowna
Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We…
Stay Healthy with Bridget Pyke
Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid…
Emma Cook-Clarke Is Back
We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds…