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Nitty Gritty Training
57 posts
What Track and Field Coaching Can Teach Us
In fitness, the term “coaching” can feel a bit convoluted – from online, to personal, to group, to…
Is The Whoop Worth It?
Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys…
Heart Rate Zones
Heart rate zone training is all the rage – it’s simple, clear, and accessible on your watch! That…
Reviewing Race #1 2023
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess…
Kris Rugloski is Fit!
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess…
Who is Matt B Davis?
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess…