Natalie Dau
5 posts
Having lived in Asia for 15 years working in the corporate world, I followed my passion in health and fitness and founded The Daily Escape & Urban Remedy, a highly successful digital platform focusing on health & fitness across Asia.
I am a Reebok sponsored athlete, and one of Asia's top Obstacle Course racers, an avid runner, personal trainer and an Asian CrossFit champion in my age group.
Finding Your True Self Through OCR
Background Brittney Bagley grew up in a genetically blessed family on a ranch in Florida and had an…
September 4, 2017
How Obstacle Course Racing Can Transform a Marriage
A couple that races together stays together and this couldn’t be truer for Helmy (46 years old) and…
August 18, 2017
Malaysia Spartan Sprint – Kicking off the Racing Year in Asia
While the USA is seeing freezing race temperatures, most of Asia is still sweltering in 95 degree heat,…
March 20, 2017
OCR Transformations- Azhar Razak
ORM presents the series of stories on OCR Transformations. Runners and athletes whose mind body, and spirit have been…
January 17, 2017
Spartan Race – Singapore Beast Review 2016
It has been a busy twelve months in Asia for Spartan, with the debut of the Sprint distance…
November 23, 2016