Aaron “Snoopy” Newell


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Aaron Newell just did super well at the North American OCR Championships placing 3rd in the 3K and 2nd in the 15K. He then raced twice on Sunday as part of the winning men’s team and the 2nd place Co-Ed team.

This is an unfiltered chat about his buddy Woodsy, the current state of OCR, getting faster, OCR Coaching, and more.

Todays Podcast is sponsored by:

Ragnar Relay – Get out runragnar.com and get $80 any street or trail team relay using code ORM2019.

Show Notes:

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NorAm Champs Results

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The 2 Ryans (and a Joe)


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Joe Desena comes on for a few minutes to talk about the Warrior Dash acquisition. Then Ryan Atkins and Ryan Woods come on to discuss Atkins’ recent FKT. We then dove into “social media heroes”, upcoming races at NorAM, WV, Tahoe, and much other fun things as we tend to do.

Todays Podcast is sponsored by:

VJ Shoes! You can check out the Irock3, The XTRM, or The MaXx! These shoes are sweeping the OCR world. ORM30 for that fat discount.

Show Notes:

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Listen using the player below or the iTunes/Stitcher links at the top of this page. 

A Very Ryans Christmas (Ryan Atkins and Ryan Woods IV)


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Ryan Atkins and Ryan Woods come back on the podcast for their 4th appearance in 2018 for an end of the year spectacular.

Ryan Atkins starts off by talking to us the Iceland Spartan Ultra World Championship. What was it like to have Joe Desena throw all that money around? Was he colluding with Albon? How does it compare to World’s Toughest Mudder? Is 100 mile possible in Iceland?

We also learn about the “Villification” of Woodsy, and what 2018 races Ryan Woods regrets altogether.

All of this and a peek into the Ryans’ 2019 obstacle race plans.

Todays Podcast is sponsored by:

Wetsuit Wearhouse – Use ORM15Off for 15% off everything in the online store.

Listen using the player below or the iTunes/Stitcher links at the top of this page. 

The 2 Ryans – In 3D


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Ryan Atkins and Ryan Woods come back for a record 3rd appearance together. This time to discuss the West Virginia Championship, the upcoming Spartan Tahoe Championship, closing the gap on the best men and women in OCR, and much more.

Todays Podcast is sponsored by:

Orange Mud – Innovative products that work just as well for the elite runner as the person at the back of the pack!

Show Notes:

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Spartan Race 2018 North American Championship Recap

We know it may be difficult to keep track of all the Championships this time of year, especially since Spartan keeps coming up with different ways to celebrate champions. Just two weeks ago, the 2018 Spartan US Championship Series winners Ryan Woods and Lindsay Webster were crowned in Utah.

Here are the remaining Championships that Spartan Race will deliver in the United States alone by the end of the year. The Stadium Series (Fenway), Mountain Series (Tri-State), Honor Series (???), World Championship (Tahoe).  There are additional regional and national championships in several countries, but the events most North Americans will be interested in are the Trifecta World Championship in Greece and Ultra World Championship – 24 hour event in Iceland.

Adventurey will be putting on their World Championship in England in a few weeks after already producing their North American Championships (NORAM) with Ryan Atkins and Lindsay Webster taking both the 3K and 15K titles.

Tough Mudder will also be crowning their Tougher Championship in Seattle next month, and doing that 24 hour thing aka World’s Toughest Mudder in Atlanta in November. (Oh shit, I almost finished this article, and forgot Tough Mudder X)

Exhausted yet!? Awesome, let’s get to yesterday’s results.

Robert Killian, who finished third to Woods and Atkins in this year’s US Champs Series, beat both of his closest rivals to take home the win and $12,000 first place prize. This might be the biggest win for Killian since he shocked the world back in the fall of 2015. Back then, he was an Army Ranger that came out of nowhere to beat the best OCR athletes in the world including multi-title champions Atkins, Cody Moat, and Jon Albon in Tahoe.

These days, “The Two Ryans” and Killian are separating themselves from the rest of the men’s field and will certainly be the favorites to battle it out for supremacy in Tahoe in a few weeks.

On the women’s side, Lindsay continues her world domination with a smile on her face beating out the other 3 members of the “fearsome female foursome” Nicole Mericle, Faye Stenning, and Rea Kolbl; who finished 3rd through 5th respectively. Relative newcomer Rebecca Hammond had a very strong showing, and finished a little less than 3 minutes behind Lindsay to take 2nd.

One more important note  about yesterday’s race was the improved live Facebook coverage. Spartan has given us several pairings of Spartan Pros (and dare we say Spartan Pro Wannabees) over the past year in the broadcast booth.

The results have been decent to cringeworthy since David Magida left the booth a few months ago. For this event, Spartan hired veteran action sports broadcaster Pat Parnell , who brought a great rhythm and a level of professionalism previously not seen. Pairing a pro like that, with a knowledgeable Spartan athlete, in this case Kevin Donahue, seems to be what Spartan needed to make for a great broadcast. It’s the standard straight man  (non athlete)/color man (athlete) combination that works most of the time in sports. In addition, they seemed to have ditched the super cheap “cell phone/no graphics coverage” that we’ve seen on the recent broadcasts and gone back to a more expensive production package.

Here are the top 10 men and woman along with the payouts for the 2018 Spartan North American Regional Championships:

1st Robert Killian/Lindsay Webster: $12,000

2nd Ryan Atkins/Rebecca Hammond: $8,000

3rd Ryan Woods/ Nicole Mericle: $5,000

4th Cody Moat/Faye Stenning: $2,000

5th Mikhail Gerylo/Rea Kolbl: $1,000

6th Jesse Bruce/Alyssa Hawley: $900

7th  Ian Hosek/Amelia Boone: $800

8th Ryan Kempson/Kristin Saad: $600

9th Logan Broadbent/Cody Mezebish: $400

10th Mike Ferguson/Kaci Monroe: $300

Spartan Race – Surprise Drug Testing

At last month’s Spartan Super in Utah, athletes were told at the start of the race that the winners would be drug tested. For four years Spartan has put its racers on notice that they might be drug tested if they reached the podium, and one of the many check boxes racers of all skills have clicked on to get to the next screen included the promise to abide by the anti-doping rules that Spartan has adopted.

For 99% of the people who jump over fire to cross the finish line, doping controls never cross their minds. How many weekend warriors would bother with the time, expense and health risks that doping entails in order to get a medal and a banana? However, racers who are in it for the money sometimes take that risk.

A little background: Spartan announced its drug testing policy in 2014, but it did not get around to doing any actual testing until the 2017 World Championship in Tahoe after a few false startsThis hit the news at around the same time that OCR star Ryan Woods was disqualified from the OCRWC after testing positive for a banned substance he says he took by accident. 

The OCRWC family of races has tested frequently and consistently, and last month Spartan raised its drug testing profile by the surprise announcement in Utah. Even Lindsay Webster got a little worried at the start when she heard about drug testing at the start line. On a recent podcast she told ORM’s Matt B. Davis that she started second guessing all of her recent medication choices.

Since Lindsay really is the sincere, honest Canadian she appears to be (as well as a champion athlete), the drugs she was worried about? Advil and Tylenol. Which are both completely legal.

 

In an Instagram post, Ryan Woods talked about his reaction.

 

Great post, but we could have done without the visual, Woodsy.

And as comments showed, some people will always be angry about those who have been caught cheating.

Joe Di Stefano told ORM that the top three men, top three women as well as a random competitor  were tested by a third party, who collected the urine samples and shipped them off to a lab at UCLA. To the relief of everyone, none of the samples tested positive. By contrast, the same company’s work at a recent CrossFit championship turned up fourteen athletes using banned substances.

OCR athletes can feel smug that our sport is cleaner than CrossFit. However, CrossFit prize purses are an order of magnitude greater that OCR’s, and the question remains whether our athletes will continue to compete clean as the rewards for winning grow.  For now, it is reassuring that Spartan Race is keeping its promise of random testing, and it is also reassuring that the threat of testing was enough to put a little fear into athletes who should have nothing to worry about (Lindsay Webster) as well as those who have learned to be much more careful about what substances they put in their bodies.