The Prehab Guys are a group of physios who deliver some of the best injury prevention content – their 900k +++ Instagram subscribers know what’s up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He also shares his rehab philosophy and talks about how he and his friends built their Prehab empire.
Listen to this and all Nitty Gritty episodes .
Matt B. Davis
is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
Latest posts by Matt B. Davis (see all)
- 2025 DEKA FIT CALENDAR - November 26, 2024
- World’s Toughest Mudder 2024 – Part 3 - November 20, 2024
- 2024 Spartan World Championship – Abu Dhabi Preview - November 19, 2024
