Strength Training For People Who Run

Nitty Gritty Training Square

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN – note that I didn’t say “runners”!

OCR athletes – this absolutely applies to you as well:) We also dive into Unstoppable – Grit Coaching’s new “Strength for Runners” app, created to make run-specific strength simple and accessible!

The app can be found here on Google Play.



Coaching Website

Listen to this and all Nitty Gritty episodes here.

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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