OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
The age old debate – Should you run before or after strength training? The answer, as always, is “it depends”. This week we dive in to the interference effect between cardio and strength training – aka “Concurrent Training” – and tell you everything you need to know about how to best structure your training week.
