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Day 1 (Episode 2)
Event 1 – Deka Heavy
• Zone 1: Weighted Sprint
100 Meters – 20lbs men/14 lbs women
• Zone 2: Weighted Burpees
20 burpees – 20lbs men/14 lbs women
• Zone 3: Sled Push
50 Meters – 190lbs men/160 lbs women
• Zone 4: Farmer’s Carry
50 Meters – 250lbs men/170 lbs women
• Zone 5: Ski Erg
500 Meters
• Zone 6: Pull-Ups
12 men/8 women
• Zone 7: Row
500 Meters
• Zone 8: Deadlifts
10 reps – 225 lbs men/165 lbs women
• Zone 9: Fan Bike
25 calories
• Zone 10: 5 squats + 10 meter carry
4 rounds of 110lbs men/77 lbs women
Event 2 – USAF PAST (Physical Ability and Stamina) Test – AKA No Guts No Glory
•Component 1: 2 minutes AMRAP
8 pull-ups. 40 push-ups. 50 sit-ups.
• Component 2: 1.5-mile run
Under 10 minutes and 20 seconds
• Component 3: Swim
2 X 25 underwater meter swims
1 X 500-meter swim under 12:30
Day 2 (Episode 3)
Event 4 – Spartan Cross
Spartan Cross Results
Event 5 – Spartan Trail
13.1-mile trail race. Athletes must wear 5.11 weight vest for the first two miles.
Spartan Trail Results
