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Training
49 posts
The Energy of Austism
In science class, we learn that that there are two kinds of energy – kinetic and potential. The…
Race Terminology – Bonk
In this article, we continue our attempt to take on some terms we believe are being misused in the…
The Hardest Obstacle
The hardest obstacle by far for me is my son. I’m training him for his first OCR. He…
Sharkbait Chronicles – Grip Strength
Hey Kids! Sharkbait here. I’m an orange-blooded, spear-throwin’, lilypad leaping OCR nut! I’ll be sharing different workouts…
Obstacle Course Training – OCR Rigs – Train to Beat Them at your Local Park
One of the more popular obstacle trends in OCR this season has been the increased use of the…
Running With A Weight Vest: Go Heavy or Go Home?
You gotta know…it is one thing to run but another to run weighted! And for little ol’ me,…