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OCR Weekly Show – March 27, 2023
Scott The Fayne Knowles and Toothless Michael talk about the first few Spartan and Savage Races of the…
Spartan Race Georgia Trifecta Weekend 2023
Interviews from the field at the Spartan Race in Conyers, Georgia. Sarah Grippi-Snyder @3gxmentalperformancetraining (1st both days)Rachel Watters @rachel_fit_girl…
OCR Weekly Show – March 20, 2023
Rich Ryan rocks and rolls his way onto the Top 15 for the Hyrox World Champs, but will…
Heart Rate Zones
Heart rate zone training is all the rage – it’s simple, clear, and accessible on your watch! That…
The Book Of OCR – Chapter 7
Once upon a time, Facebook was THE lifeblood of obstacle racing. It has been said the OCR is…
OCR Weekly Show – March 13, 2023
Scott the Fayne Knowles from I Am A Spartan Podcast and Ian Kay from UKOCR joins to talk about DekaFit, Spartan Race…