Breaking Through Plateaus
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess…
Hyrox Sleds Uniformity 2022/2023
This afternoon, Hyrox announced changes that will affect their events moving forward. This important announcement involves sled weights,…
Leon Koefed/Austen Alexander
A catch-up with Leon Koefed about grip training and more. Then, Austen Alexander comes back on the show…
OCR Weekly Show – October 31, 2022
Ashley Reis returns to discuss Spartan changes, dummy drags, and the plural form of “medium”. A weekly news…
Major Spartan News Plus Battle Bunker.
Spartan Race announced the biggest changes in history today. Deep dives on 3K, Lasers, and No Burpees to…
OCR Weekly Show – October 24, 2022
Scott The Fayne Knowles and Matt talk Spartan Race coverage, Wordle Battles, Some TV talk, and more. A…