Heart Rate Zones
Heart rate zone training is all the rage – it’s simple, clear, and accessible on your watch! That…
The Book Of OCR – Chapter 7
Once upon a time, Facebook was THE lifeblood of obstacle racing. It has been said the OCR is…
OCR Weekly Show – March 13, 2023
Scott the Fayne Knowles from I Am A Spartan Podcast and Ian Kay from UKOCR joins to talk about DekaFit, Spartan Race…
DekaFit Knoxville
Interviews from the competition floor at DekaFit Knoxville 2023 (in order of appearance) Today’s show is sponsored by…
Grant McCartney/Ida Mathilde Rubens Steensgaard
First, we catch up with Grant McCartney, who has not been on the show in several years. We…
The Spartan Race 3K Elite Series (The 2023 National Series)
This article was first published in October of 2022. It has since been updated. After a false start…