Chris Cow
16 posts
Chris is a research scientist for Novartis Pharmaceuticals, but on weekends he is an avid runner, endurance athlete and OCR junkie. He runs mostly with his wife, Anne. He is a 45 year old father of two gorgeous teenage daughters, and wants to help them adopt a healthy outdoor lifestyle.
OCR World Championships 2015
“Embrace the not knowing, trust yourself, and go” was a mantra I found myself repeating time and again,…
October 20, 2015
Racing Etiquette and Empathy
Recently, a discussion on Facebook tackled the subject of racing etiquette at a , and when the idea of running…
September 30, 2015
Endeavor Team Challenge 2015
Founded in 2013 by Kent Keirsey, Greg Hastings, and Mark Silver, the Endeavor Team Challenge takes place each September…
September 17, 2015
Ruck Cancer – AAR (After-Action Report)
Over the last couple of years, I have gotten more involved with endurance events. I’ve done some GoRuck events,…
August 21, 2015
Terrain Mud Run Review
Last weekend (July 25th) I attended the Terrain Mud Run in Flagstaff, AZ for the second year in…
July 29, 2015
Spartan Stadium Sprint- San Francisco
If you take away the mud and barbed wire, the hills and narrow trails, and the finishing fire…
July 22, 2015