Chris Cow
16 posts
Chris is a research scientist for Novartis Pharmaceuticals, but on weekends he is an avid runner, endurance athlete and OCR junkie. He runs mostly with his wife, Anne. He is a 45 year old father of two gorgeous teenage daughters, and wants to help them adopt a healthy outdoor lifestyle.
BattleFrog – San Diego: January 2016
Editor’s Note: After our recently published article concerning safety issues, we asked Chris Cow, a seasoned race reviewer…
January 25, 2016
SISU 24-hr Adventure Run 2015
If only it were a straight forward race that I could let it all burn for 7 to…
December 16, 2015
Spartan Race: Los Angeles Sprint Review – 05 Dec 2015
This weekend marked the last Spartan Races on the 2015 calendar, and it’s been quite a ride. Spartan…
December 7, 2015
Crossing Lines – How NOT to Run an Event
A ruck is a very complex and interesting event, and involves far more than just hiking with a…
November 24, 2015
Rugged Maniac SoCal 2015
Rugged Maniac is a fun entry-level, family friendly obstacle race. The SoCal event provided a nice mix of…
November 23, 2015
Spartan Race Sacramento Super 2015: Race Review
I was not looking forward to the Spartan Race Sacramento Super; in fact, it filled me with trepidation.…
November 11, 2015