Joe Desena’s 2nd book is now available for pre-order on Amazon.
The follow up to his 2014 book, Spartan Up: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life is called Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required.
Joe told us this book is a “30 day focus on HOW to get it done. More of a “blueprint” on how to be the fittest human you can be, where as Spartan Up was more about the ethos and mind set”
Amazon lists the date of the release as August 2nd, and you can pre-order now to be one the first to get it.
Stay tuned, as we will be releasing a review, shortly after we receive an advance copy.
Matt B. Davis
is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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