Planning and Training for World’s Toughest Mudder Success

World’s Toughest Mudder is a BIG THING. You can’t just show up and wing it. Success at WTM demands both careful planning and intelligent training, which is what this series will be about. Before submitting these articles, I thought I’d ask a guy I know what he considers to be the optimal way of approaching WTM. The good news is that his approach and mine were essentially the same. The bad news is that he was super concise, so I’m here to expand on it and flesh it out into usable tools and guidelines. Oh yeah, here’s what he said:

Think through every possible detail/angle carefully, practice it, then systematically kick ass. – Ryan Atkins


PLANNING


I am not one for clichés, but I can’t put it any better than these, so here is a short list of planning clichés :

  • If you fail to plan, you plan to fail.” – a bunch of memes
  • No battle plan survives contact with the enemy.” – Helmut von Moltke
  • “Everybody has a plan until they get punched in the mouth.” – Mike Tyson
  • Plans are useless, but planning is indispensable.” – Dwight D. Eisenhower

When your plans meet the real WTM, the real WTM wins. Few things go exactly as planned. Mistaken assumptions chow down on your asses. The most brilliant plan loses touch with reality, and if you’re not careful you’ll follow it down the crapper.

World's-Toughest-Mudder-Planning-Invaders

OK, what’s the deal, Dobos? To paraphrase Hamlet: “to plan or not to plan, that is the question.” Well, the answer is a qualified “yes.” DO absolutely definitely plan thoroughly, but DO NOT place absolute reliance on your plan. Accept that your beautiful plan will start falling apart at some point during the event, likely much sooner and in more and shittier ways than you had anticipated. Make sure you are mentally and physically prepared for “plan B”, “plan C”, or just going into survival mode. Reality will not yield to your plans, so you must adapt to the actual circumstances at hand.

World's-Toughest-Mudder-Plan

The first step to planning is to understand as much as possible of what will go down in Atlanta next year at WTM. Do all the obvious things: watch videos of past WTMs, read race reports, go to WTM groups and pages online, look over maps of past WTM courses, etc. That will give you a good idea of what challenges will be presented to you. The other big thing you need to understand is exactly what you will be bringing to the show. Where is your fitness now? What are your strengths and weaknesses? How much improvement can you realistically expect in those by the time Atlanta rolls around? (That last refers to TRAINING, which I’ll come to later in this series)

World's-Toughest-Mudder-2016-course-map

As you can see, it’s very, VERY easy to get hopelessly buried in details, so you need to draw a line in the sand somewhere. Try to group things together into categories of challenges that you need to overcome for success.

The challenges presented by WTM can be boiled down to 3 big ones:
1. dealing with the cold and wet conditions

2. being on your feet and moving for 24 hours

3. completing as many obstacles as efficiently as possible

I have cleverly triaged those challenges in order of importance: 1 is to survive, 2 is to complete, and 3 is to perform. Number 1 can end your race prematurely. It has done so time and again, to rookies and veterans and elite racers. It is the first thing you need to figure out how to deal with because without it the rest of your grand plans are just so much fantasy.

World's-Toughest-Mudder-Cold-Wet-Tired

WTM Challenge #1: The Horrible Laws of Thermodynamics

Regardless of where and when WTM is held, it’s always cold. This doesn’t mean you shouldn’t check and monitor the weather forecast as race-day approaches, but don’t let it lull you into a false sense of security. Every single person at WTM this year – racers AND crew – knew that the single biggest challenge, the #1 reason for DNFs, was going to be cold. Just like it was last year and the year before, and so onto into the mists of prehistory. However, knowing the problem is only half the problem. You need a solution or, preferably, several solutions.

Problem: you’re cold
Solution: dress warmly, with layers and stuff. No problem, right?

Well…not exactly. The other thing every single person knew was that you would be wet for pretty much the last 22 hours or so. Therefore that bitchin’ fleece hoodie you got yourself, far from keeping you warm, will be worse than useless once it’s soaked. That’s why you see almost everyone wearing wet-suits from late afternoon through to well after sunrise.

Problems: you’re cold and wet
Solution: get a wet-suit. Problem solved, right?

Nope. We need to understand the basics of heat transfer, and exactly what clothing can and cannot do for you. Time for a thought experiment…

World's-Toughest-Mudder-Campfire

 

Take 4 identical water bottles. Fill 2 of them with cold water, and 2 of them with hot water. Now go dig up the toastiest sleeping bag you have. Bring out that 800 fill -40C rated monster, the one that has you sweating inside of 12 seconds if you dare crawl into it in anything warmer than -20 conditions. If you don’t have one, borrow from a friend.

Place one cold water bottle inside the sleeping bag way down at the foot end of the bag. Place a hot bottle up near the head end of the bag. Place the other 2 bottles a fair distance apart on the floor outside the sleeping bag. BTW, this is happening in your living room, so the ambient temp is around 22C. Go re-watch 2 hours of your fave WTM coverage, then come back and check the temperatures of the water in the bottles. What do you think you’ll find?

<Spoiler Alert>Let’s start with the easy ones: outside the sleeping bag. Both of those should be pretty close to room temperature. Heat always travels from warmer to colder, so the hot bottle will have lost heat to the room, while the cold one will have absorbed heat from the room. Both bottles will be around 22C. Easy peasy. Now, what about the sleeping bag?

At first blush, it’s tempting to assume that the ones that were in the insanely warm sleeping bag would be warmed up. Sadly, first blush is dead wrong in this case. What you’d actually find is that the cold one stayed quite cold – much colder than room temperature – and the hot one stayed quite hot – much warmer than room temperature. This is because a sleeping bag is simply a thermal insulator. It neither heats nor cools, it simply insulates whatever is inside it from whatever is outside.

World's-Toughest-Mudder-Thermodynamics-Batman

Clothing, including wet-suits, are the same: they generate exactly 0 heat. None. Zilch. Bupkus. SFA. If you’re freezing and throw on a 20mm wet-suit with a dryrobe over top, it will NOT warm you up. At least, not quickly enough.

At this point, you may be asking “why wear anything at all?” Well, the reason wearing insulating clothing works is because your body is constantly generating heat. Even if you’re curled up in the fetal position in your crew tent, your body is still generating heat because it needs to keep things at around body temperature in order to function properly. In the above scenario, you will slowly warm up as the heat generated by your basal metabolic rate gets trapped inside the dryrobe/wet-suit combo until you eventually get toasty warm. You need to know how to speed this process up, so keep reading.

There are several ways to warm yourself up much faster. The most enjoyable one is called “shared body warmth”, and all I’ll say about it is that you had better know your crew very, very well. The most effective strategy when you are in your pit is to ingest something hot, like a bowl of hot oatmeal or steaming cups of coffee or soup. The next pit tactic is to pour hot (not scalding – be careful) liquid into your wetsuit. The most important way may be less obvious, but it is the most critical because you can do it throughout the event: MOVE.

World's-Toughest-Mudder-Sufferfests-Cold-Guy-at-Tough-Guy

The only way you can move is through your muscles doing work. Human physiology is laughably inefficient, and most of the feeble trickle of chemical energy that we manage to generate in order to move gets wasted as heat. This heat builds up until your core temperature starts to get too high, and your body starts dumping it by pumping blood (essentially like radiator fluid in this scenario) out to your skin and limbs. Your clothing traps some of this heat, creating a progressively warmer micro-environment right next to your body surface and voila: you warm up!

Your body knows this even if you don’t, and has come up with a fantastically inefficient pattern of muscle contractions to cope with cold stress. Inefficient at moving, but super-awesome at generating heat. It’s called shivering. Shivering is ok, but it’s exhausting and makes things like Operation hilariously impossible. Your goal is to spend muscular energy moving forward, not jittering madly in place, so work on moving forward as hard as you can. Conversely, if you know that you’ll be forced to go slowly, whether from exhaustion or injury, then dress more warmly.

Even with all of the above dialed in, there is still a big make-or-break challenge related to overcoming the wet coldness: the wetsuit. The next (much shorter) article will delve into the hows and whys and dos and don’ts of WTM wetsuits.

World's-Toughest-Mudder-Wetsuit-Crack-Memecenter.com

World’s Toughest Mudder 2017 – Part Two – Nolan Kombol


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Nolan Kombol is the Senior Director of Product at Tough Mudder. This means for everything World’s Toughest Mudder, the buck stops with him.

We welcome Nolan back to the show to talk about:

  • New obstacles for 2018 vs World’s Toughest 2017.
  • The slowwww rollout of the obstacles this year.
  • Cheating allegations.
  • The 2018 Toughest Series
  • Next Up for WTM – Atlanta!
  • More.

Todays Podcast is sponsored by:

Dirty Bird Energy Soap. Use ORM 15 for 15 percent off all products at DirtyBirdEnergy.com

Show Notes:

2018 Toughest Series.

Listen using the player below or the iTunes/Stitcher links at the top of this page. 

World’s Toughest Mudder 2017 Part One


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World's Toughest Mudder Deanna Blegg and Amanda Steidle

This is ORM’s 6th year of World’s Toughest Mudder podcast coverage!

In part one, live from the pit on Friday, we talk to 2016 Champ Trevor Cichosz, Tyler Nash, Allison Tai, and Logan Nagle.

We then have some Monday (post race) chats with Deanna Blegg, Amanda Steidle from Turbo Superfoods, Team US-Eh (Kristopher Mendoza, Austin Azar, Mark Woodpile Jones, and Miguel Medina), and your 2017 Female World’s Toughest Mudder Rea Kobl.

Todays Podcast is sponsored by:

Dirty Bird Energy Soap. Use ORM 15 for 15 percent off all products at DirtyBirdEnergy.com

Show Notes:

Final results from World’s Toughest Mudder 2017

Facebook Live Coverage

Listen using the player below or the iTunes/Stitcher links at the top of this page. 

Tough Mudder Allowing Votes for Favorite Obstacles To Appear in 2018

 

TOUGH MUDDER OPENS OBSTACLE “VAULT” FOR 2018 SEASON

Tough Mudder will be releasing an obstacle archive known as “The Vault” for the 2018 season. Does this make anyone else think of Disney? Will these obstacles only come around once every 50 years?? What is this vault, you ask?! The Tough Mudder vault will include “blueprints, design renderings, whiteboard drawings, retired challenges and more of the 200+ obstacles designed by Tough Mudder’s industry-leading innovation obstacle lab today. Mudder Nation will be able to find info on such classics as Ballshrinker and Dingleberries as well as unique obstacles such as Hot Shots and Massive Turd that only appeared on the course one time.”

“Tough Mudder will begin to disclose on “Mudder Leaks” at https://toughmudder.com/tough-mudder-obstacles-2018 from now through December 31st, iconic obstacles, and files from “The Vault.” The remaining roster of possible “Vault” obstacles will be revealed on January. 11, 2018 when, for the first time in Tough Mudder history, Mudders will then be able to vote online that day on which obstacles they would like to see back on course in 2018. In addition these classic “Vault” obstacles, Tough Mudder will be debuting brand new obstacles for the new 2018 season on January 11th as well.”

We know that Tough Mudder loves to innovate with new obstacles that test us more than we can imagine while we silently chuckle at the cheeky names Will and his crew like to bestow upon these ball-busters.

“The first historic Tough Mudder obstacle from “The Vault” announced today on MudderLeaks at https://toughmudder.com/tough-mudder-obstacles-2018 is Human Gecko. This classic obstacle tested participants upper body strength while navigating across two walls decorated with rock climbing hand grips – all while dangling over a water pit.

While the information released from “The Vault” is unpredictable, key dates to visit the website for information include Nov. 23, Dec. 7 and Dec. 21. Follow @ToughMudder on Twitter, Facebook, and Instagram, and follow hashtag #MudderLeaks for additional “Vault” secrets. And check out this video on Youtube: https://youtu.be/QTMXsHQq8mM.

In addition to hints from the Vault, Mudders looking to get the inside track on more obstacle secrets should tune-in live to ToughMudder.com and the Tough Mudder Live Show Page on Facebook (Editor’s Note: where our own, Matt B. Davis will be commentating) on Nov. 11th and 12th. The 24 Hour race is considered one of the most extreme endurance events in the world and, with an unprecedented 1,600+ competitors from 21 countries participating this year, is the ultimate Tough Mudder obstacle testing ground. World’s Toughest Mudder features a five-mile loop course, containing diverse desert terrain, steep hills, mud pits and more than 20 obstacles – some might even be “Vault” leaks – which can only be found in this 24-hour, timed event.

The complete World’s Toughest Mudder Livestream schedule with more than 14 hours of programming is as follows:

  • World’s Toughest Mudder Day 1 Kick Off:
    • Saturday, Nov. 11th, 11 am PST to 5 pm PST (2 pm EST to 8 pm EST)
  • World’s Toughest Mudder Midnight Special:
    • Sunday, Nov. 12th, 12 am PST to 1 am PST (3 am to 4 am EST)
  • World’s Toughest Mudder Day 2 Finish:
    • Sunday, Nov. 12th: 7 am PST to 2 pm PST (10 am to 5 pm EST)

 

If one misses the Facebook Live Show, Mudders are encouraged to watch The World’s Toughest Mudder one-hour special on CBS on Dec. 23 at 12 p.m. ET.

To experience the industry’s best obstacles, purchase 2018 tickets by visiting toughmudder.com now through Nov. 10 for 50 percent off event day prices.

 

About Tough Mudder:

Founded in 2010 with the launch of the Tough Mudder obstacle course event series, Tough Mudder Inc. has become a leading global sports, active lifestyle and media brand. With more than 3 million participants, the company hosts more than 130 non-competitive (Mini Mudder; Tough Mudder 5K, Tough Mudder Half, and Tough Mudder Full) and competitive (Tougher, Toughest, Tough Mudder X and World’s Toughest Mudder) events annually in 11 countries including China, Dubai, Indonesia, and Australia through its partnerships with IMG, Seroja and Sports Media and Entertainment 360 (SME360). The company’s content arm provides the more than millions of engaged online brand enthusiasts with fitness, nutrition and wellness content delivered daily across social and digital platforms. Tough Mudder broadcast, OTT and Live Stream programming can be seen worldwide through partnerships with CBS Sports, Facebook, Sky Sports, The CW Network and ESPN Media Distribution. Other sponsorship and distribution partners include Merrell, Amazon, KILL CLIFF, Jeep, Aflac, Guinness, Vega, Samsung, Olympus, Lucozade Sport, Nexcare, For Goodness Shakes, Bosch, TREK, Head & Shoulders, L’Oreal Men Expert, Käserei Loose, Snapchat and Live Stream.”

 

What obstacles are you hoping will appear on Tough Mudder courses in 2018? Any particular obstacles that you miss, or even ones that you hope never show up on a course again? Let us know in the comments here or on Facebook!

 

Kill Cliff: The New On Course Recovery Drink for Tough Mudder

TOUGH MUDDER AND KILL CLIFF PARTNER TO BRING CLEAN ENDURANCE AND RECOVERY SPORTS DRINKS TO 2018 – 2019 US EVENTS

KILL CLIFF Equips Athletes With Extended Energy And Necessary Recovery To Dominate World Class Obstacles As The Official Sports Drink Brand For Tough Mudder And Serve As Presenting Sponsor Of Tough Mudder X Series

ATLANTA/BROOKLYN– Nov. 7, 2017 — Tough Mudder, Inc. and KILL CLIFF have partnered to provide KILL CLIFF’s clean label endurance and recovery sports beverages for the 2018 and 2019 US event seasons in its capacity as the official sports drink brand for Tough Mudder and presenting sponsor of the Tough Mudder X Series. Tough Mudder X is the one-mile race with 10 obstacles and 10 workout zones that tests competitors from across multiple disciplines to determine the fittest and fastest athletes in the world. The series debuted this summer on CBS with millions watching its first World Championship.

At all Tough Mudder events, KILL CLIFF will provide its ENDURE clean endurance sports drinks on the course during events to help participants experience longer energy maintenance as they push harder through the course. KILL CLIFF recovery drinks will be handed out at the finish line to provide electrolytes and assist in participants’ post-event clean recovery and hydration. KILL CLIFF will leverage its relationship with gyms around the country to further the Tough Mudder brand through its product offerings.

The partnership will kick off at this year’s World’s Toughest Mudder at Lake Las Vegas on Nov. 11-12, 2017. World’s Toughest Mudder is considered the most extreme, insane, imposing, pulse-pounding, heart-stopping 24-hour obstacle course race on the planet that is viewed by millions globally via Livestream and also on CBS. KILL CLIFF will be the official sponsor of one of the event’s most infamous obstacles, The Cliff, a 35-foot cliff jump into the chilly waters of Lake Las Vegas that begins at midnight on Nov. 12. KILL CLIFF will also have its own TEAM KILL CLIFF tackling the course.

“Partnering with Tough Mudder as the official clean sports drinks sponsor is a great next step for both of our brands, as well as the dedicated warriors of the Tough Mudder,” said KILL CLIFF CEO Joe Driscoll. “We are getting our drinks into the hands of hundreds of thousands of athletes who are challenging their fitness, while Tough Mudder is partnering with a cool brand that is disrupting the artificial, sugar-filled sports drink category. We are incredibly excited about being the presenting sponsor of Tough Mudder X race series, which is a fast, exciting event that is a great crossover for many of our CrossFit athletes and gyms.”

“KILL CLIFF’s Kill the Quit attitude, clean label products and brand awareness in the HIIT category makes them a great partner fit that will not only elevate the Tough Mudder brand to a broader audience and new category of athlete but enable us to offer Mudder Nation great hydration and recovery drinks for everyone to be at their best as they tackle Tough Mudder’s demanding courses together, ” commented Rich Abend, VP, Global Partnerships, Tough Mudder. “We are also proud to name KILL CLIFF as the first presenting sponsor of TMX, which has garnered significant interest from the industry since its’ debut this past summer on television.”

KILL CLIFF drinks have gained popularity in HIIT gyms across the country, and the brand has led in the emerging clean sports drink categories at places like Whole Foods and Amazon. The KILL CLIFF brand has been on a rapid growth trajectory with a loyal and passionate following of the world’s toughest athletes.

About KILL CLIFF:

Founded and created by a Navy SEAL with the spirit of giving back to the community, KILL CLIFF® makes clean sports beverage products. KILL CLIFF Recovery Drinks deliver clean recovery, providing the hydration and nutrients without all the junk so many beverages have today. Headquartered in Atlanta, the KILL CLIFF team includes civilians and accomplished military veterans, and is absolutely committed to serving and supporting the Navy SEAL community. KILL CLIFF honors the dedication and sacrifice made by these warriors and their families by donating a portion of the proceeds through their Official Partnership with the Navy SEAL Foundation. KILL THE QUIT™. Visit KillCliff.com and follow KILL CLIFF on Facebook, YouTube, and Instagram @killcliff.

About Tough Mudder:

Founded in 2010 with the launch of the Tough Mudder obstacle course event series, Tough Mudder Inc. has become a leading global sports, active lifestyle and media brand. With more than 3 million participants, the company hosts more than 130 non-competitive (Mini Mudder; Tough Mudder 5K, Tough Mudder Half, and Tough Mudder Full) and competitive (Tougher, Toughest, Tough Mudder X and World’s Toughest Mudder) events annually in 11 countries including China, Dubai, Indonesia, and Australia through its partnerships with IMG, Seroja and Sports Media and Entertainment 360 (SME360). The company’s content arm provides the more than millions of engaged online brand enthusiasts with fitness, nutrition, and wellness content delivered daily across social and digital platforms. Tough Mudder broadcast, OTT and Live Stream programming can be seen worldwide through partnerships with CBS Sports, Facebook, Sky Sports, The CW Network and ESPN Media Distribution. Other sponsorship and distribution partners include Merrell, Amazon, KILL CLIFF, Jeep, Aflac, Guinness, Vega, Samsung, Olympus, Lucozade Sport, Nexcare, For Goodness Shakes, Bosch, TREK, Head & Shoulders, L’Oreal Men Expert, Käserei Loose, Snapchat and Live Stream.

MEDIA CONTACTS:

FOR TOUGH MUDDER 
Angela Alfano
(703) 447-5629
Angela.Alfano@ToughMudder.com

FOR KILL CLIFF
Reina Porritt
(651) 789-1272
reina@kohnstamm.com

Robert Zimmerman
(917) 543-1046
Rob@zimstrategies.com

Tougher Mudder Championship Season – The Money Continues To Roll In

This morning, TMHQ announces even more money to their growing list of events with payouts. Tough Mudder which has always promoted teamwork and camaraderie first and foremost, (including very prominently in CEO Will Dean’s recent book release) is announcing additional dough to be won this year at their Tougher event series. It’s called, The Tougher Mudder Championship Series. 

For those that don’t know, Tougher Mudder is Mudder’s version of the “elite wave”. It’s the first wave of the day, athletes are chip timed, and there are penalties for failing obstacles. First one to the finish line wins. Anyone can enter once they pay an additional $20 fee on top of whatever they paid for the event. At the “regula” Tougher Mudder events, which were launched earlier this year, the payouts have been relatively small. Top men and women both take home $500 for first, $250 for second, and $100 for third. Money you will happily take home, but nothing one is going to get on a plane for.

The Tougher Mudder Championship Series begins with the “Regional Champioships” which payout nearly 4 X more. Men and women each win $2500 for first, $1000 for second and $500 for 3rd.

The World Championship pays $10k for 1st, $2,500 for 2nd, and $1000 for third.

The most interesting part of this series is not the payouts, but the timing. Rather than roll this concept out in 2018, Tough Mudder is launching it now. As in now, now. As in the first event is in less than a month.

Here are the dates and locations:

  • 10/7     Tougher Mudder East Championship at Tough Mudder Tri-State
  • 10/ 21  Tougher Mudder South Championship at Tough Mudder Carolinas
  • 10/28   Tougher Mudder West Championship at Tough Mudder Las Vegas
  • 11/4 – Tougher Mudder World Championship at Tough Mudder SoCal

In order to qualify for the World Championship, you must run in a Tougher at one of the 3 Regional Championships and finish in top 10. The other way is through a waiver application and list your athletic prowess for considerations. 

The obvious schedule conflicts for the most serious OCR athletes are the Spartan World Championships in Tahoe on September 30th, The OCR World Championships near Toronto, Canada on October 13th weekend, and of course World’s Toughest Mudder on November 11th.

Will the best in the business add any of these races to their training and racing schedule this late in the game to cash in? Or will this be a great opportunity for the athletes that hover in the 3rd-6th range at similar races to steal the show? As of press time, we had not reached any athletes to get confirmation on their attendance.

We also asked TMHW what the 2018 Toughest Championship Series will look like, and they told us it has yet to be set.

PS For a full accounting of all the money Tough Mudder events and dollars associated given out this year, we are confident Will Hicks and The World’s Toughest Podcast will have something up very soon.