Spartan Goes to the Gym with New Spartan Strong Classes

Spartan Race is adding another product to its lineup: a studio-based fitness class called Spartan Strong, and it is partnering with Life Time Fitness to roll out this experience to athletes around the country.

Spartan is not the first race series to move into the fitness training world; last month Tough Mudder announced that its Tough Mudder Bootcamp gyms would be opening soon. Spartan’s approach is different. Rather than build from the ground up, it has developed a class that can be held at any gym with minimal equipment. The model is similar to, say, Zumba: coaches are trained and certified, and the class can be offered anywhere with adequate space and a sound system. At first these classes will be appearing at about 100 Life Time Fitness gyms around the country, and eventually, they will show up at any gym interested in offering the class.

Spartan pancake. No syrup.

The class lasts about an hour and consists mostly of cardio movements and body-weight strengthening. The only equipment needed is the Spartan “pancake,” which many of you will have met as you hauled one up and down a mountain in the course of a Spartan Race. The class breaks down into five phases: “Readiness” (think warm-up), “Stamina” (cardio), “Accountability,” “Tenacity” (it wasn’t exactly clear to me how those concepts translated into a class setting) and “Resilience” (cool-down).

I got to try the workout last week at the product launch in New York, and I will vouch for the fact that it gets your heart rate up quickly and consistently. I emerged sweaty and out of breath, good signs of an exercise class.

There were burpees (because, Spartan) and bear crawls, and the pancakes were used effectively. The classes are designed to be large, from 20 to 40 participants, and I was reminded of the exercise classes I took in the 90’s (please, don’t call it aerobics), where several dozen adults, led from the front, tried to move a great deal in a confined space without bumping into each other. This is not the same kind of atmosphere you get in your typical high-intensity interval training class or a CrossFit box.

Spartan is dedicated to ripping people off the couch and out of the house onto trails and mountains, so why are they going back inside? Because that’s where the people are, apparently.

Joe De Sena is determined to change the lives of 100 million people, and he has come to the conclusion that changing lives is more important than being a purist about how that gets done. If he can reach people by offering a class format rather than chasing people up a mountain, the outcome can be the same. His flexibility in this regard reflects a sincerity in his mission. A-roo.

While the Spartan Strong classes can exist as a stand-alone product, they are still part of the Spartan universe. Life Time will be integrating the class into participation at Spartan Races, and there will be periodic testing so that participants can track their fitness progress – think monthly tests to see how many burpees you can do in a minute.

How do you get to try Spartan Strong? By the end of 2018, it will be available at almost all Life Time Fitness gyms.

For those unfamiliar with the brand, Life Time is an upscale brand, comparable to, say, Equinox, or if you prefer, it’s part of the category of “gyms that smell nice.” They recently opened up their first New York City branch in a skyscraper on 42nd Street, and the setting is grand. For the launch, they set up a rope climb and a monkey bar rig so that the invited Spartan Pro athletes (Amelia Boone! Kevin Donoghue!) could strut their stuff next to the two rooftop pools.

Going forward, trainers will be able to sign up for the workshop that certifies them as Spartan Strong instructors and offer the class anywhere. The soundtrack and workouts are developed by experts at Spartan and Life Time and are distributed along with guidelines to keep the workouts fresh.

Spartan Strong is not the only way to get fit the Spartan way. In order to build the brand and/or change the lives of 100 million people, Spartan fitness products also include online classes on Daily Burn, the SGX program of certifying instructors, and a brick and mortar Spartan-branded gym at a hotel in Miami. These products are not going away. For those who want to get their fitness in a class setting, this is another option that is available and another gateway into the Spartan way of life.

 

FOR IMMEDIATE RELEASE

Spartan and Life Time Transform Gritty Race Experience into New Intense Group Fitness Class—Spartan Strong

Exclusive class, launching at 100 Life Time destinations across the U.S. by 2018, helps participants discover their inner Spartan

 BOSTON, MA (August 9, 2017) –Inspired by Spartan’s world-renown obstacle race events, where competitors face fire, mud, and barbed wire, Spartan Strong, a new, intense group fitness class is debuting exclusively at Life Time destinations. Created by Spartan and Life Time®, Spartan Strong focuses on studio-based exercises that challenge the body and mind, helping individuals conquer life’s everyday challenges. More than 100 of Life Time’s premium athletic resort destinations across the country will offer the class, rolling out now throughout 2018.

“Spartans learn to overcome obstacles and achieve their goals on the race course, often doing more than they believe possible,” says Spartan Vice President of Training John Gauch. “Our goal is to bring that same sense of accomplishment to people off the course through Spartan Strong. Life Time’s shared philosophy and team of dedicated instructors, coupled with their impressive destinations, create a perfect collaboration as we make the world a healthier place and impact how people live healthy balanced lives.”

The high-intensity hour long journey will push participants to their limits and unleash their inner Spartan by increasing strength, endurance, and athleticism through a combination of resistance training, bodyweight moves, dynamic stretching and cardio-focused drills. With the help of the Spartan Pancake, a weight-based circular sandbag, the class will leave participants feeling invigorated, empowered, and better prepared to battle the trying tasks of daily life. Members will also be tested with periodic fitness challenges to measure their progress.

“With the explosive growth of obstacle course races, this first-of-its-kind, race course meets group fitness class brings our members the best of both worlds,” says John Reilly, President, Fitness and Nutrition Division, Life Time. “Whether training for a Spartan race or tackling everyday life, Spartan Strong will push participants’ mind and body to achieve optimal performance on and off the race course.”

Available to Life Time members as part of the Company’s Featured Format classes, Life Time’s Spartan Strong instructors—many of whom compete in Spartan Races—received rigorous training and certification by Spartan’s and Life Time’s team of experts.

ABOUT LIFE TIME® – HEALTHY WAY OF LIFE

Life Time® is a privately held, comprehensive healthy living, healthy aging and healthy entertainment lifestyle company that offers a personalized and scientific approach to long-term health and wellness. Through its portfolio of distinctive resort-like destinations, athletic events and corporate health services, the Healthy Way of Life Company helps members achieve their goals every day with the support of a team of dedicated professionals and an array of proprietary health assessments. As of August 9, 2017, the company operates 127 centers in 27 states and 35 major markets under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC® brands in the United States and Canada.

 ABOUT SPARTAN RACE, INC.

Spartan Race is the world’s largest obstacle race and endurance brand, and the first in-sport to feature timing and global rankings. With more than 200 events across more than 30 countries in 2017, Spartan Race will attract more than one million global participants offering open heats for all fitness levels, along with competitive and elite heats. The Spartan Race lifestyle boasts a community of more than five million passionate social media followers, health and wellness products, training and nutrition programs, and a popular NBC television series, which has made obstacle racing one of the fastest growing sports in the world. Spartan Race events feature races at three distances, 3+Mile/20+ Obstacle “Sprint,” 8+ Mile/25+ Obstacle “Super” and 12+ Mile/30+ Obstacle “Beast,” culminating in the Reebok Spartan Race World Championship in Lake Tahoe, Calif. Visit http://www.spartan.com for more information and registration.

How Obstacle Course Racing Can Transform a Marriage

Transformation-Helmy-June-1

A couple that races together stays together and this couldn’t be truer for Helmy (46 years old) and June (39 years old) who embarked on their Spartan journey to celebrate their 15 year wedding anniversary after looking for something new to add a spark back into their marriage.

Their Story

Helmy was a cross-country runner back in school but had not exercised regularly for years resulting in an unhealthy overweight BMI reading, while June suffered a hamstring injury which took almost a year to recover from. “The thought of me being unsexy to my wife and the image of growing older with a big fat belly, extreme obesity, and a bad health condition was enough to make me do something,” Helmy said.

Making a conscious decision to find something new to do together, they discovered Spartan Race by accident as June was looking for something to make her stronger for her yoga practice.

“When we both agreed to sign up for our very first OCR, we knew we needed to be very well prepared as it’s not a walk in the park event,” June confirmed.

They soon discovered the training was no walk in a park, struggling to get through the first community session they attended. But they came back the next week after being encouraged by the trainers and challenged by the workouts. Overtime, the OCR training taught them personal endurance, upper body strength, good balance, and most importantly mental fortitude. Now they both attend multiple sessions a week and have even picked up running together.

Knowing how tough Spartan Race is as a beginner, the most memorable moment for them both was running side by side overcoming the obstacles together in their first race in Singapore, likening it to the challenges that they both had in their marriage journey.

Transformation-Helmy-June-3

Transformation

Helmy credits June with being the biggest contributor to his transformation, from exercise down to the healthier eating approach they have both embraced. Even though the scales only show a 7lb loss, his BMI is now back in the healthy range having built muscle from all the training, and fitter now than he has ever been.

June attributes the amazing OCR community as helping her be successful. “Everyone comes from different backgrounds and shows such great passion and commitment. They have been supportive throughout our journey and we grew to be a fitness family and eventually great friends,” she says.

Both try and do a few HIIT training sessions a week, some yoga and run when they can. With more races now planned for the remainder of the year, they will increase their training closer to those dates, including traveling overseas to participate in the Spartan Beast in Sparta, Greece.

The best part of racing together? According to June, it’s the fact that they get to wear matching outfits!

Transformation-Helmy-June-2

Photo Credit: Spartan Race and Couple

2017 Spartan Palmerton Super – Adversity Rehab

adversity /ədˈvəːsɪti/ A difficult or unpleasant situation; an undesired, unexpected, or unplanned state or event.
rehab /ˈriːhab/ rehabilitation, repairing, reconditioning, rebuilding, reconstruction, remodeling.

With sincere appreciation for the continued encouragement and support of our paralyzed and amputated teammates; Team Believe 923 made an open invite for several social media groups to experience a race from the unique perspective of these amazing human motivators.

Conquering Challenges

Members of Spartans of the Northeast, Southern Spartans, Los Callaos of Puerto Rico, and dozens from Spartan 4-0 signed up to form one unit with TB923. Many of them had been inspired at previous Spartan Races by the grit and determination of Lindsey Runkels (paralyzed from a mountain bike accident), Andrew Bateson (double amputee), Robert Baez and Tim Morris (both paralyzed due to automobile accidents).

Compassion and a genuine desire to help were the offerings of these participants but unbeknownst to them, Lindsey and Andrew would be offering their help instead. The physical adversity that Lindsey and Andrew push through may be obvious but the mental, emotional, and psychological are not as easily seen. The same goes with us.

We push through some of the challenges in our lives and turn tail and run from others. Sometimes we intentionally back down because the road to victory seems too long and filled with sacrifices we are unwilling to make; while at other times we shy away unintentionally as we find ways around the obstacles. Yet the outcome remains the same; we suffer from a lack of growth and an unfulfilled life. But not on this day!

Background

Spartan Race Director Jason Barnes always labors to ensure the Palmerton Super remains one of the toughest, if not the toughest 8+ mile course in the U.S. However, as demanding as it was, I endeavored to recreate an experience that we lived through when it was just 5 of us starting the 2014 Ottawa Beast with Tim Morris of New Hampshire who ultimately became the 1st paralyzed athlete to earn the Spartan Trifecta and Double Trifecta.

In Ottawa, we were undermanned, overwhelmed, and outright exhausted. Completing that Beast took all we had plus the help of 5 not so average Spartans in Eric Paquet, Dan Luzzi, Taylor Cuevas, Sarah Landry, and Nial O’Dougherty.

Adversity Rehab

For Palmerton, the plan was to stack layers of physical and mental difficulties that would far exceed what all had registered for. To make carrying, pulling, and pushing two wheelchairs while navigating a para-athlete and a double amputee safely through the Spartan designed event so daunting that it would make everyone’s personal challenges seem inconsequential.

We wanted this unit to feel the reward of helping an adaptive athlete but to also conquer parts of this race as if they were adaptive themselves. It was our attempt to help strengthen the participants for endurance in life while preparing them for the endurance events offered by the Spartan brand. I personally wanted to drive people as close to committing to Spartan Agoge as possible, as soon as possible, and in the most compassionate way possible through our journey.

The Plan

Believe me, being a motor-mouthed Puerto Rican made it extremely difficult to keep our goals hidden from the 75 Spartans that toed the line with Lindsey and Andrew, but I did. They were a fun loving bunch with high spirits and their sights set on seeing the race through together.

Among us were Spartans of varying athletic abilities so tasks were assigned accordingly. First, we separated into groups of four then assigned the groups to either Lindsey or Andrew. Each group also had a designated wheelchair carrying team which is no easy task in that unforgiving terrain.

Assisting Adaptive Athletes

Everyone who was physically able to wheelbarrow was requested to do so from the starting line until Lindsey got tired but of course we all petered out before her. We reindeered up in pairs 3 rows deep pulling the wheelchairs with our adaptive teammates on the uphills and served as brakes on the downhills in skein.

While some attempted the obstacles in the same fashion as Lindsey and Andrew, others had to race ahead of us due to time constraints, cramps, and other weather induced challenges. As our numbers dwindled, all groups were assigned the same wheelchair with Lindsey on it and Andrew on her. We loaded almost every Spartan obstacle with a dose of Adversity Rehab.

The total team effort required to complete the double Sandbag and Bucket Brigade with this para-athlete short stack was unbelievably impressive! To see visually impaired Michael Tubiak piggy backing Lindsey up the mountain and watching Damian Ryan fighting through his Neuropathy alongside us added an extra measure of inspiration to the day. And just like in Ottawa, a few strangers joined our ranks at different points of the race including Mr. Green Shorts.

Results

ALL finished before the cut-off, ALL received medals, ALL created memories, and ALL overcame the day’s challenges including 12 hours of TB923 Adversity Rehab.

Joe Desena created something to get people from couches to the starting line and based on participant feedback, we provided something to get participants from the finish line through HH, HH12, UB, Agoge, and life…in our unique way.

#likecureslike
#adversityovercomesadversity
#mountainsarespeedbumps
#lastburn
#13milestogo

P.S. Lindsey intentionally remained confined to her wheelchair on portions of the course where she would normally wheelbarrow for the workout and Andrew gave the opportunity to assist him in wheelbarrows and piggy back carries but only when we could catch him.

P.S.S. As this article was being written this pic was in circulation from Adversity Rehab participant Michael Tubiak and it just about sums up the effort…

Photo Credits: Spartan Race, members of Spartan 4-0 and Team Believe 923.

Spartan Race Canada to bring Events back to Winnipeg with Crowdsourcing

Poster

Spartan Race Canada will resurrect one of its Spartan Races in Canada this year, provided they get a minimum of 2500 registrants.

Low turnouts at OCR events in previous years meant that Spartan pulled out of some of the smaller markets in Canada this year, leaving OCR fanatics in Manitoba (a province of Canada with a population of 1.2 million) without a Spartan Race schedule for 2017. Other OCR events have been available such as Mud Hero, but the Canadian calendar for Spartan has been a little.. um… sparse?

All that could change shortly.

Spartan Canada Pro team member Johnny Fukomoto is spearheading a drive to encourage more people to sign up for the Winnipeg Spartan Sprint Race with an official facebook group created by Spartan Race Canada. This has been covered on local TV news and you can see the local news story here.

Fukomoto

For anyone in the North Dakota or Minnesota areas, this would be a great way to get your first Spartan Race under your belt! Spartan Race Canada has been killing it this year already.

Please share this article on your own social media to help spread the word about this event!

Sign up today here!

Winnipeg crowdsourcing

Photos Credit Spartan Race Canada, Johnny Fukomoto (Facebook) and Bring Spartan Race to Manitoba (Official) facebook group

Asheville Spartan 2017 Part One


Listen To ORM On iTunes

Listen To ORM On Stitcher

Listen To ORM On Google Play Music

2017 Asheville Spartan Race weekend was dare I say a hootenanny. We recorded at least two episodes worth of podcast content. Today’s show kicks off with conversations with:

  • Rea Kolbl
  • Faye Stenning
  • Steve Hammond
  • Brakken Kraker
  • Kevin “Bubbles The Clown” Gregory
  • Jaxson Davis

Listen using the player below or the iTunes/Stitcher links at the top of this page. 

Spartan Trifecta Weekend Krynica Poland

The Spartan Trifecta Weekend took place in Krynica-Zdroj, Poland on Jaworzyna ski hill on July 29 and 30, 2017.

Course Description

To begin, Saturday’s Beast race started at 8:00 am with the Elite Heat. My Suunto watch recorded 23 kilometers with 1500 meters of both incline and decline. The Beast consisted of difficult terrain: never-ending hills, steep declines, and two creek runs that were well over two kilometers in length each. The round rocks in the water made it difficult to run at top speeds. The steep declines made me feel like I was going to fall face first into the ground! They set up the course layout on the ski hill efficiently which made spectators enjoy watching the obstacles they liked most!

spartanrace-krynica-terrain

Obstacles that are worthy to mention:

  1. Bib Memorization Station: During the Beast race, one had to use the last two digits of their bib and memorize six random letters/numbers which would be asked at a later distance. On Sunday for the Super race, the Spartan team changed the memorization wall to a set of new numbers/letters. This time there were eight figures to memorize! Fantastic!
  2. Barbed Wire Crawl: Compared to the North American races, this barbed wire was really close to the ground. As a result, was difficult to roll through it without getting cut, even when crawling there were some very low points.
  3. Hercules Hoist: This obstacle appeared in each of the three races. Typically, sandbags are tied to the pulley system, and you must pull the rope until your bag touches the top of the bar. Once it touches the top, you then lower the bag down without dropping it. While trying different ropes each time, I found inconsistent weights.
  4. Sled Drag: The sled drag consisted of two sandbags (for men) estimating 40 pounds each. This obstacle slowed me down because the drag was on a slope and we had to pull it uphill! The pain was real!
  5. Sand Bag Carry: Each competitor was to take a sandbag and carry it uphill about 300 meters and back down 300 meters. This was a long carry which took about ten minutes. This was no joke because for each of the three races this distance did not change.
  6. Multi-Rig: On Saturday, the Rig was set up as follows: horizontal bar to three rings to two ropes and the bell. On Sunday, the Spartan team made this a little more challenging having the horizontal bar with 5 ropes and the bell.

spartanrace-krynica-sled-sandbagspartanrace-poland-multirig

Spartan Races in Poland still amaze me as they get better and better for both athletes and spectators! For example, this year they introduced a billboard broadcasting the race live! It is a very good idea and spectators seemed to love this. The billboard was running throughout the entire day.

spartanrace-poland-broadcast-billboard

Awards and Teams

Next, when it comes to post-race awards, Poland has it spot on! There are prizes for all waves – Elite, Competitive, Open, Teams, and Kids!!  The awards consisted of cash prizes, small trophies, vouchers, and even a Garmin watch.  Multiple teams were participating in the Spartan Trifecta weekend. The big difference between the Spartan Races in America and Europe is the number of teams. I had a chance to interview a team member here: https://youtu.be/LJHtOEQfe6k.

Everyone this weekend was wearing a jersey representing their group. In America, half of the runners are shirtless!  The results graph posted the athlete names, times, and country of origin.  It was nice to see multiple countries taking part in this event. In addition, these races are OCRWC  (Obstacle Course Racing: World Championships) qualifying races!

Krynica-Beast-Team-Awards

spartan-poland-team-jerseys

Sunday Super and Sprint

Then on Sunday morning, athletes prepared themselves for the Super race. The Super was a replica of the Beast without the flat-running sections. My Suunto recorded over 15 kilometers of difficult terrain and a comparable 1400 meters elevation ascent! In comparison to the Sprint race in the afternoon, the course was the same. The Sprint course boasted 8 kilometers  of the hills and steep declines with a long creek run, and an outstanding 1100 meters ascent! These races were hardcore! I also had a chance to interview the well known podium finisher Peter Ziska here: https://youtu.be/ySonQYcqqvE and also some Spartan Polish fans here: https://youtu.be/X3oApPZmL60

Finisher Medal

As a result, I want to congratulate whomever participated in the Trifecta weekend because Poland did something special this year! Spartan Race Poland created a unique Polish Trifecta medal for those who completed the Sprint, Super, and Beast anywhere in Poland! These medals look unique and amazing. In conclusion, I wish other countries will also create a medal for their nations during the Spartan Trifecta weekend. Find your next European Spartan Race here.poland-spartan-trifecta-weekend-medal