Asheville Spartan Super-Southeast Showdown


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Southeast Showdown

“The greater the obstacle, the more glory in overcoming it”
-Moliere

Never fear, ORM is here
In case you missed the NBC Sports and Spartan Live coverage of the Spartan Super in Asheville, North Carolina, I am here to save the day. Below is the good, the bad, and the muddy of what you missed at the Spartan Super in Asheville.

        First off, I was unaware this was a U.S. Championship Series Race when signing away my life… I mean registration. I just saw, “Asheville, North Carolina” and thought, hell yeah, good beer. After doing a tad of research before this event I found out that last year’s event was nothing shy of absolute torture. So, since I’m a sucker for a good craft beer, I thought “better get to work” and laced up my sneakers and hit the pavement.

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Time Trials

Spartan Race introduces a new way to spend your Pre-race Friday night by attending the open house and time trials. The time trials will run you about $49 if you chose to compete, or free to spectate. The course is a mile dash through 10 of the most popular obstacles, including Twister, Slip Wall, and the Hercules Hoist. Athletes were sent out in small waves to battle each other to be the top 20. After the top 20 were chosen, one final heat remained in order to award the top three male and female winners.

If you don’t wish to compete, you can still practice on the obstacles to get a feel for the madness. Certified SGX Spartan Coaches are on site to help with any tricks and tips to aid you in conquering the obstacles before race day. As usual, Spartan had its swag for purchase along with light refreshments and water. I was disappointed that there was not a pre-race discount on shop items for time trial competitors and spectators. Maybe next time ! 😉

 

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The Elites

       Hobie Call, had an astounding time of 1:18:02, just fast enough to beat out Ryan Atkins with his time of 1:18:48. Brian Gowiski and Robert Killian fell just shy of the top two with insane speeds of 1:24:37 and 1:26:48. Obstacle Racing Media spoke with Robert at the time trials and he let us in on a secret of his. Robert is able to keep up his endurance at these races with the added help of Tailwinds nutrition. Robert pre-mixes the electrolyte and hydration fuel in a collapsible bottle to have on hand during longer events. Thank you for the tips Robert! Going to have to give it a try!

As for the females, Lindsey Webster delivered amazing times of 1:34:01 for the race, with Rea Kolbl and Faye Stenning right on her tail with their times of 1:34:30 and 1:34:50. Close finish for these top three females! Lindsey states that she really had to push to come out with the win at this year’s Asheville. “I caught second place with Faye on the log carry and we bombed down the final hill together. So fun to race side by side again with this girl, just like last year!” She adds, “It took me a little while to internalize that I had won!” Congrats Lindsey!

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Top athlete, Brakken Kraker and NBC sports host, David Magida state that this year’s Asheville Super was quite “easier” than last year. Although I did not race the course last year, it has been the topic of discussion for some time now how difficult last year was. The last 1.7 miles of straight mountain climb were excluded from this year’s race. I do like to Go Big Or Go Home, but I was ecstatic to hear the deletion of the last mile, (and so were my calves).

The Obstacles

“The moment when you want to quit is the moment when you need to keep pushing”

        Black Mountain without a doubt caused some damage that day. In typical Spartan fashion, the challenging venue just wasn’t enough. Spartan made every obstacle “championship” hard, meaning, heavier, taller, and slipperier. The noted tire flip increased in weight to a total of 400 pounds for the men and 200 pounds for the females! It took three females to get the men’s tire to flip just once! Another, incredibly difficult obstacle was the already dreaded Spartan Bucket Carry. Imagine carrying a full bucket of heavy stones and rocks up the side of a mountain when you’re already 4 miles in and about 2,000 feet in elevation. Talk about murder for this Florida girl.

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Spartan Race course designer, Steve Hammond states that the “signature” moment for this race was the water crossing. I would personally agree with Steve on his statement!! The scenery was absolutely breath taking!! The only problem was, at that elevation, I didn’t have enough breath to give! There was even a shark sighting out there! That’s definitely memorable! Haha!

 

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“It is then when your heart takes over and takes the lead.”

Based on the terrain and elevation alone, I would not recommend this particular course for a beginner OCR athlete. I have done many races in my short two year career and THIS one right here made me question myself and my athleticism. I had to push myself past a mental barrier that I have never felt before. The race was designed to make or break athletes and I can say I felt broken up until I actually crossed that finish line. I genuinely cried at how proud of myself I was to have finished the race and that I didn’t quit even though my mind and my body both told me I should.

My heart proved stronger that day and carried me to finish! I rewarded myself with a complimentary Zombie White Ale from Catawba Brewing Co., a North Carolina craft brew. I also scored this sweet Asheville Southeast Showdown dri-fit t-shirt for $30.

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If you have decided to make this Super a MUST DO on your race schedule for 2018, I suggest these breweries and restaurants to visit when in town!

Asheville Brewing
Hole Doughnuts
Tupelo Honey Cafe
Wicked Weed
Sunny Point Cafe

Thank you to ORM and Spartan Race ! Stay Dirty and Stay Fit 💪🏻😊

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Photos by: Myself and Spartan Race

Spartan Race – Palmerton Super/Sprint Weekend 2017

Spartan Race U.S. Championships Series – Blue Mountain Challenge

Ask any Spartan Racer what the most grueling event they’ve done in their racing tenure, and Palmerton is sure to be high on that list. After Killington and Tahoe, I’ve heard plenty of stories of racers dropping out during the dreaded double-sandbag carry Palmerton is famous for or succumbing to the heat on what has proven to be a very formidable mountain.

Palmerton, PA also just happens to be the 3rd stop in the Spartan Race US Championship Series – dubbed The Blue Mountain Challenge, which meant the stakes were higher than ever. If you came to watch the best athletes in this sport, you weren’t disappointed. Atkins, Call, Boone, Webster, Kolbl, Killian were all on site. Spartan Race continues to drive amazing live footage, along with an onslaught of social media presence around these big name races – something the OCR enthusiast in me truly can’t get enough of.

For myself, and thousands of other racers, this was simply a chance to experience a championship caliber course on a mountain that has proven it’s worthy of mention in conversations about the toughest Spartan Race venue.

Spartan Up Your Friday Night

Select Spartan courses have also been offering an Open House the Friday before an event weekend. Spartan also offered racers an option to “Spartan Up” their Friday night, which gave the public the perfect opportunity to come enjoy the festival, learn obstacle and training secrets of top coaches, and maybe even meet a few Spartan Pro’s. New obstacles like Twister and Olympus were available to try out, which helps runners get a valuable chance at trying an obstacle before they see it on race day. We also saw a “prototype” rope wall obstacle Spartan was trying out that didn’t make its way into the race itself but gave us a possible look at what may be coming next.

Ape Hanger was another obstacle that has only been seen in one other location – Lake Tahoe, for the 2016 Spartan Race World Championships. Combine the old school rope climb from the water, with a monkey bars / slash rig type feeling, and you’ve got the Ape Hanger. Here is hoping Ape Hanger finds its way to more events because it was an absolute blast.

Spartan continued the assault on racers bodies by building two of the most grueling carries seen so far this year. A double sandbag carry (mandatory to Elite & Competitive racers) down an aptly named ski trail dubbed “Nightmare” and a Bucket Carry that was so long, it extended into the festival area, where onlookers could cheer on runners, and share in the pain that is the Bucket Carry.

All in total, Palmerton saw 25+ obstacles over 6000+ feet of elevation change across the Super course and didn’t skimp at all on the Sprint course the following day. After completing both events on consecutive days, I’m starting to understand the groans I have heard from fellow racers any time the word “Palmerton” is mentioned. When you combine the presence of the obstacle course racing elite, NBC and Spartan Facebook Live coverage, with a course like this, it’s a recipe for success. I’ll be adding Blue Mountain to my list of must-do events going forward.

Photo Credit: Josh Chace

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LeaderBoard Training – Coached by the Pros (Part 2)

LeaderBoard-Athletes-at-Chicago-Super

A plateau isn’t just a really tall, flat piece of land. It’s also where you, as an athlete, can find yourself if you get too comfortable in your training. Without the proper guidance, your body can become accustomed to the pace, distance, workouts, weight, and so on. Luckily, as I’ve found, LeaderBoard excels at preventing plateaus so that its athletes can continue their climb to the top.

If you’re unsure what LeaderBoard is, there’s an entire first article to explain just that!

ONE OF THE FAMILY

A common theme among LeaderBoard athletes is a sense of family. It may be a little cliche, but it’s true. Ean Caskey, a member of LB since the beginning, was surprised of the familial vibe. “Once you suffer alongside someone for months on end and share your highs and lows, you feel a certain connection and pride to be part of the team,” he said. The programming, along with Slack messaging, really keeps communication open. Not only can you see how fellow athletes are doing by checking out the WOD (Workout of the Day), but there’s always discussion on the workout itself. Everyone is there to support each other, which isn’t a common theme among training programs. Got a PR? Post it in Slack and just watch as everyone gives you a congratulations and various emojis.

Naturally, the LeaderBoard family has members all over the country. So, although you may have had communication with several members, maybe you never met them. But when several members are going to be at the same race, usually dinner plans are made. Everyone gets together to hang out and share their race day stories, or whatever else may come to the table.

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 PUSH IT TO THE LIMIT

Remember that whole plateauing thing? Well, that can happen without you even realizing it. Sometimes, you just don’t think to add that one part to your workout that keeps your body guessing. Sure they can be tough. But, LeaderBoard athletes like Eric Aanerud, find that the parts he hates are actually his favorite. He explained that they are “the parts I would skip if they weren’t in there. It makes me feel like I have to do it. So I do. You get to the point where you stop asking questions and just do the work.”

I remember quite a few times thinking about how difficult a workout was, but realizing I wouldn’t have wanted it any other way. Not only is there a sense of accomplishment with the physical training, but it hones your mental strength as well. Jeff Shoaf, who has completed 27 races since 2014, appreciates this part of the training. “They help train your brain to keep going and not quit just because it gets hard or mentally boring,” Shoaf said.

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Forrest Bouge on his way to first place at Savage, Ohio

THE LATEST BENCHMARK RESULTS

Outside of running a race (which I’ll get to), the Benchmarks are a great way to measure progress. Since article number one, I was able to retest all five Benchmarks: the mile, carry, rig, 5k and personal trail BM. Though I expected to beat a few of my previous numbers, I hadn’t expected to PR all five. But that’s exactly what happened.

I didn’t destroy the old numbers, per se, but any improvement in 4-8 weeks is positive. First, let’s start with the rig benchmark, since I had been on the rig specialization leading up to the test. The first part of the test is a grip-alternating chin up, with the second part being a straight dead hang (without dismounting from the first part). Before, I had done eight reps of part one and 40 seconds of dead hang, which counted as two reps. That totaled 10 reps. This time around, I hammered out 10 reps of part one, but only 20 seconds of dead hang, or one rep. Overall, an improvement of one total rep.

On the bucket carry, the test consists of timed carries for the bucket, double sandbag and dumbbell, or farmer’s carry. I was fairly concerned that my total carry distance would go down, since I hadn’t been specializing in it. I was able to squeeze out an extra 15 meters combined. Again, not a large increase. But, considering it was not my specialization and definitely my weakest obstacle category, it was great to see that number go up.

Eric-Aanerud-Boise-SandbagEric Aanerud at the Boise Sprint

We all know in the sport of OCR, running is pretty much the most important part. So, I was really curious to see how those tests turned out. My previous 5k time, done on 4/22, was 23:50. Just about 2 months later, on 6/21, I ran 23:37. That’s only 22 seconds from my lifetime PR, and certainly a non-race PR. As for the mile, on 5/23 I ran a 6:26. Five weeks later, on 6/27, got that down to a 6:19, a lifetime PR.

The trail loop time trial that I discussed in the first article would be another test. The other Benchmarks I had only done one time previously. This was my third out on the trail loop. As of the last article, my time was 59:09, an improvement of 3:43 (previous 1:02:52). This time around, another time reduction, totalling 57:36. My GPS lost signal briefly, so the splits are inaccurate, but the overall time is correct. That means in just under 3 months (March 25 vs June 24), I’ve dropped over 5 minutes off my time!

EVERYBODY GETS A PR

Right, I get it. You’re thinking, “Well, Adam, anytime someone starts a new program, they see the greatest results early on.” And you’re right. Or are you? I looked at some of LeaderBoard’s longest trained athletes, those that have been there since early on. They surely must have leveled out their Benchmark numbers.

Caskey, who is in his fourth year of OCR, hit a PR in the rig during the most recent test, and both the carry and mile this past May. Shoaf also had bests in his mile and carry at the most recent testing. Aanerud almost had a clean sweep recently, PR-ing in all but his rig (due to an injured hand).

Kirk-DeWindt-wins-Chicago-SuperKirk DeWindt fire-jumping to victory in Chicago

Kirk DeWindt, who joined LeaderBoard July 2016, shortly after his first OCR, has also found recent success. He hit a PR in both the 5k and carry during the last round of testing. It’s worth noting that DeWindt was a collegiate All-American in the mile during his college years, so it may be a bit harder to get a personal best there. Forrest Bouge ran his first OCR two years ago and was in the first group of LeaderBoard athletes. He’s hit a PR in all his Benchmark in the past 6 weeks.

OFF TO THE RACES

Now, that part that really matters to some people. How does training with LeaderBoard improve your racing? Shoaf, who had mentioned the benefit of mental toughness, has seen an increase in his ability to race through fatigue. It’s paid off in races as recently as the AT&T Stadium Sprint. Last year, he finished a respectable top 38% in his age group, top 32% of men and top 29% overall. This year, however, he rocketed up to the top 21% in both his age group and gender, plus top 18% overall.

Bouge has improved from a top 15 finisher to a top 10 finisher, with two podium finishes so far in 2017. Caskey was a top 10 finisher prior to starting LeaderBoard. So, with LB training, he’s now consistently challenging the podium spots. “The last three races I’ve been in 2nd for a large portion of the race,” he said. “ Last year that would have made me nervous and think to myself that I was going too hard. Now I feel like I belong there, and confident that my training will keep me moving forward.”

In 2016, Aanerud ran his first season as an Elite Spartan. His placement ranged anywhere from 15th to the mid-60s, and a 77th place finish at Spartan World’s. This year, his worst finish is 25th, with the majority being between 6th and 15th. Most recently, he finished 8th in Boise. DeWindt has also found success since joining LeaderBoard. He won back to back races, his first wins, at Spartan Race Chicago in June, and finishes top ten in most races he competes in.

 

Ean-Caskey-Chicago-RigEan Caskey making quick work of the rig in Chicago

I don’t get the opportunity to run a lot of races, so my main comparison is between Savage Maryland in the fall of 2016 and Savage Pennsylvania a few weeks ago. Though my overall placement wasn’t quite as good, I put that blame on my own inexperience and not my training. At the 2016 MD race, there were a total of 188 racers in the competitive heat. In 2017, the PA race had 256 racers. Unfortunately, in PA, I waited too long to get in the starting corral, and started the race towards the back. This resulted in more cattle jams and even a five-minute wait in line before a first attempt at an obstacle. That obstacle, however, was Kiss My Walls, which took three attempts in Maryland, but only two in PA.

At both races, I was able to finish the SavagePro wave completing all obstacles. To me, the difference was the new obstacles for 2017. The 2016 race had one rig. Savage PA had two rigs, plus an obstacle called Twirly Bird, which is essentially another, more difficult rig. The upper body demand was much higher at the PA race. Though I obviously can’t say for sure, it would’ve been very difficult for me to finish 100% obstacle completion had the Maryland race been as tough. This year, I even had enough energy to run the course again, in an open heat, a few hours later with some friends. Something I know I wouldn’t have been up for last fall.

BLUE MOUNTAIN CHALLENGE

Palmerton gets its own category for a couple of reasons. First off, it fully reinforced the family aspect of LeaderBoard. A group of members got together Friday night, before the Super. Unfortunately, I was unable to make it. At the Super, I had the chance to meet almost all of the LB athletes that came out to compete, which was around 15. Saturday night, the group got together again and this time I knew I couldn’t miss out. After hanging out for a couple hours to chat about races, honeymoons, training and much more, it felt like Thanksgiving dinner with the family (minus the OCR talk). We all even had a chance to catch up with our fearless leader, Brakken.

Sunday I was running the Sprint and ran into several LB members after my race, including Brakken. Everyone asked how I did, talked about the course, and congratulated me on my result. Speaking of, I went into the race hoping to qualify for the age group bracket of OCR World Championships. Even though I know I most likely won’t make it to the race, to say I qualified would be an accomplishment. To do this, I needed to finish top 20 in my age group in the Competitive heat(s). I researched last year’s top 20 times and set the goal of 2 hours. Well, I blew that out of the water. My final time was just under 1:37, good enough for 28th overall and 3rd in my age group. The 1st and 2nd in my age group were 1st and 3rd overall, so any better than 3rd would’ve been tough.

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Tiffany Palmer and Brakken Kraker at Palmerton

The rest of the LeaderBoard crew had equally impressive performances. Several Saturday racers finished in the top 35, which is especially difficult at a US Championship Series race. Two of LB’s female athletes finished top 25 (Tiffany Palmer 15th, Katie Huber 23rd). Many of those who didn’t run the Elite wave finished as some of the top racers in their age group for the Competitive wave. This was also impressive as the athletes registered for Competitive was larger than usual for Saturday’s race. On Sunday, Palmer and Huber returned for the Sprint, finishing 4th and 7th, respectively. Had Lindsay Webster, Rea Kolbl and Faye Stenning not stuck around from Saturday, LB may have had themselves a 1st and 4th podium showing.

BUT WAIT, THERE’S MORE!

Since the first article, a few things have changed at LeaderBoard. There is now a Standard and Pro program. The Standard is essentially everything I’ve experienced at half the cost of what it was. The normal cost now provides Pro, which includes a higher level of personalization. What does that mean? Closer contact with your LeaderBoard coaches, including 6 “Pro Chats” per year plus all the communication that comes with Slack. This personalization will help with individual athlete’s goals, such as a faster 5k time or getting better at hill running.

With this, however, Robert Killian is no longer one of the two Pro coaches at LeaderBoard. But, as unfortunate as it is to lose a great athlete like Killian, current coaches Brakken Kraker and Zac Allen have proven that they are more than capable of getting the best out of their athletes.

Does LeaderBoard require a certain level of commitment? Of course. Any training program does. Some days I had to do part of the workout during my lunch break and finish the rest later at home. But, tailor it to your schedule. If you can only fit in a certain amount of time, fit it. The more you can follow the program, however, the better your results will be.

Remember, everyone can start out with a seven-day free trial. LeaderBoard also added a pretty sweet referral system. If you are referred to the program, you receive $30 off your first month. Once on the program, if you refer someone, you receive $15 off your next month. Head to www.leaderboardfit.com to sign up!

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Photo Credit: Spartan Race, Savage Race, LeaderBoard, David Martineau, Tiffany Palmer

Spartan Race Chicago Super – 2017

Once again, Spartan Race descended upon the Chicago area and pulled up shop at the Richmond Hunt Club for a weekend of Super and Sprint racing.  I had opted for racing on Saturday, which meant I have only seen the course through the eyes of a Super racer.

Arriving at the race venue was a breeze, as I paid a bit extra for the VIP parking.  The VIP part lived up to its name, as I was only a couple of rows away & a very short walk to the registration tents.  The bar code scanning at the tents was painless, and I was in the festival area without issue.  I did notice an abnormally long line of people waiting at the spectator gate, so I’m not sure what was going on there.  Festival area had the normal collection of third-party vendors and merchandise areas, nothing that stuck out to me.

partan-Race-Chicago-Registation-Dan-StoweThis was the first time I’ve been to this venue, so I was excited and curious to see what it had to offer.  The last time I ran a Chicago Spartan Race was back when it was held at the superb Dirt Runner venue in Marseilles, IL.  It’s a tall order to live up to that venue, as it’s one of the best places I’ve ever ran at in the Midwest region.

The course itself was a little bit below the normal distance I’ve experienced at other Spartan Supers, clocking in around the 7.5 mile mark.  Chatting with some of the elite guys that finished before I took off, I was told there was little to no elevation at all.  Boy, were they right!  It was a very flat, fast course, with little in the way of elevation.  Part of the terrain consisted of mud that was knee-deep in some areas (although I was told last year it was incredibly more difficult, so the potential is there with the right amount of rain beforehand to make a muddy course next to impossible to navigate), but overall it was running through open dirt fields and a little bit of single-track.

Spartan-Race-Chicago-Dunk-Wall-FacebookObstacles were the standard fare I’ve come to expect from Spartan Race.  I will give kudos though to the finishing gauntlet of obstacles in the final ¼ mile or so of the course.  The Twister, spear throw, rope climb and rings along with the A-frame cargo net and slip wall were all in plain view of the festival area.  This made for some excellent spectating, and some great cheering sections to finish off the race!  My favorites would have to be Olympus and the Twister.  Both were popular spots for burpees and created a difficult finish if those obstacles were missed.

Spartan-Race-Chicago-Sandbag

Spartan-Race-Chicago-Twister-FacebookOverall, the race and event went off without a hitch for where the race was located.  Going back to what I said earlier, the Dirt Runner venue was by far a much better location in my view than the Richmond Hunt Club.  Spartan did well with what the venue had to offer, but they’d do much better with a re-visit to Marseilles.

Photo Credit: Spartan Race and the author

Spartan U.S. Championship Series 2017: Emerald City Open

Seattle is home to coffee, grunge, and the Pike Place Market. This weekend it was home to the first race in the 2017 Spartan U.S. Championship Series. Not only was it the first race in the series, it was also live streamed. A playback video link can be found at the end of this article.

It was surprisingly dry and relatively warm on race day with just a few showers and temperatures in the low 60’s. Storms rolled through earlier in the week, ensuring there was no shortage of mud. The race would incorporate this natural obstacle in so many ways.

This is my hometown, so the race is extra special. Our team, BeastsOCR, received the biggest team award! They are an amazing group of people!

 

The Elites lined up and were underway. Hobie Call was back and placed 2nd, with Ryan Atkins placing 1st, and Robert Killian 3rd. Alyssa Hawley, Lindsay Webster, and Nicole Mericle rounded out the top three elite women. They are so fast and just amaze me every time I see them.

It was time for us to jump the wall and enter the corral. We took off and started with a pretty long run through corn fields and a trail that followed the river. We kept our pace moderate as it was going to be a fairly long super today at approximately 9.7 miles. We came to the hurdles and the O-U-T (over, under, through).

 

We made our way to the back section of the race venue and the mud hit with a vengeance! It seemed as though it was about a mile of solid mud. Probably wasn’t quite that far, but it sure did make the legs cry for mercy. There was one section that was particularly sticky and it looked like people were sinking in quicksand.

 

The double sandbag carry was up next! It was probably a quarter mile or more, with rolling hills and mud on the upper portion.

 

The new obstacle, Bender, was hard for me the first time I tried it, but I found it was all mental as I was able to go right up and over without a problem this time. Guess it’s a good lesson to not be intimidated by new obstacles and just jump in there and try it.

 

We trekked back through the mud and up some pretty steep hills towards the festival area. Seattle is known for a relatively flat course, but there are some sections that are definite challenges. We came to a second carry with wreck bags and then the spear throw. Missed and did the required burpees, along with several others. I believe these Spartans all made it.

 

Back up the trails and through the forest. The mud was thick and sticky again. We tried to do controlled slides going down, but they weren’t always successful. We found the inverted wall and then the Bucket Carry! It was a little unusual in that it went downhill first. The trail was muddy and uneven, making it very difficult to navigate. Several people fell and dropped their buckets. They had to get all of the gravel back in or start over. We rounded the bottom and made our way back up. Once the end was in sight, we realized this wasn’t the end at all! We had to go back down and up one more time! It was mentally defeating, but we gritted it out and got it done.

 

The dunk wall and slip wall were next, followed by the atlas carry. They had the big tires here today, 200 lbs for women and 400 lbs for men. They are very flat on the bottom, making them hard to get under. They were also being held to the sand with suction from the water. Flipped one way and then the next and we were off, to what we dubbed, “burpee hill”. The new obstacle, twister, was perched on top of a short hill. With exhaustion setting in, in addition to wet muddy hands, I didn’t stand a chance. Gave it a shot and dropped right off. 30 burpees!

Only a few more obstacles and we would be approaching the finish line. There was a waterway with cording, similar to barbed wire that we floated under. Then, we came to the Herc Hoist and the classic Multi-Rig. The Herc Hoist felt a little heavier than usual as the bags were wet from the rain the night before.

Finally, we jumped over the fire and received our well-earned medals!

 

Photo credit: Kim Collings, Adam Birgenheier, Jenn Reed, Spartan Race

Spartan Race was live streaming at this event and can be replayed here:

Spartan Race San Jose Super and Sprint

Spartan Race San Jose was no joke, even if it did fall on April 1st! Things were a little different at this race, beginning with the wall at the starting corral which was much taller. We started with an “Aroo, Aroo, Aroo” and came to the first obstacle which was a noticeably higher set of hurdles. A mud pit came shortly after which was very deep and didn’t have footholds. I was getting a little nervous to see what the rest of the race would bring as it was starting out more challenging than usual.

Next up were hills, hills, hills. The cumulative elevation gain was approximately 2,000 feet. It was a mental challenge as well as physical. When you climbed to the top of the first hill and thought you were done, you would look to the side and see the next hill. This happened about four times before finally receiving a much-needed break and spectacular view.

There was a short trail run and then, once you thought it was safe,  there was another hill which held a special surprise, the sandbag carry! It was steep, long, and enough to make you say shucks! They used wreck bags instead of sand patties.  I like both and this was a nice change of pace. I heard an unofficial weight estimate of 30-35 pounds for women and 55-60 for men.

Finally, the hills eased up and the trail was heading down. It was a perfect time to look around and take it all in. The cows that dotted the hillside seemed more like goats and were quite impressive on this steep terrain. One person did a shout out to them with an “AMOO”. I think the cows thought the farmers must have gone crazy!

We approached the festival area which included several classic obstacles such as the over walls, inverted wall, A-frame cargo net, and monkey bars. It was set up really well for the spectators, who were lining the course like a golf tournament and cheering everyone on.

One thing I kept thinking about was the bucket brigade. I had visions of straight up hills that never ended. I was completely shocked when I reached it and it was a fairly flat, short loop! I don’t remember when I was ever so excited about the bucket carry! One quick lap and I was done and heading towards some of the newer obstacles which included the multi-rig, which is now a series of rings, and the Olympus. I’m still trying to conquer these, but I get a little further each time.

We ended with the spear throw (made it…yes!), slip wall, and dunk wall. Both days brought two different gals who were a little hesitant to go under the dunk wall. We went together and they were both so excited when they got to the other side. They rocked it! A huge part of what I love about Spartan is the friendships you make along the way.

I was surprised to find there wasn’t a fire jump. That’s always such a perfect end to a race. I defiantly “fire jumped” over the finish mat and received my medal.

It was a beautiful venue and perfect weather. This is a race I definitely enjoyed and will do again!

Photo credit: Kim Collings and Spartan Race