Spartan Race Announces 2018 Global Championship Series

While the eyes of the OCR world were focused on the Blue Mountains in Ontario this past weekend for the OCR World Championships, Spartan quietly teased us with details of a possible global competition on their Instagram account.

History will be made. Will you be a part of it? 🌎 #spartanrace

A post shared by Spartan Race (@spartanrace) on

This morning, Spartan Race revealed the 2018 Spartan Race Global Championship. A worldwide competition, leading up to the Spartan Race World Championship in October of 2018. The Championship field will need to battle through one of 15 different National Series events in countries such as the USA, Canada, United Kingdom, Northeast Asia, and more. The top finishers in the National Series will be invited to compete in one of five (5) Regional Championships –  North America, Europe, Asia-Pacific, South America, and the Middle East. The best of the best will then go on to compete in Spartan Race’s World Championship in October, next year.

Qualifications:

  • Regional Championships: Men and women must finish top 10 in any regular season or National Championship Series event in their respective category
  • World Championship: Men and Women must finish top 10 in a National Championship Series event or a Regional Championship in their respective category

Race formats, dates, and locations will be announced at a later date.

The Global Championship Series also offers open-heat competitors the opportunity to race on the same grounds as
some of the best athletes in the world, along with limited edition medals and shirts.

With Spartan Race’s reach rapidly expanding across the globe, this move will put the top athletes from across the world against each other, for OCR enthusiasts to watch live – it’s a Spartan Race fans dream come true.

Spartan Beast Windsor, UK 2017

My Spartan journey began way back when (2014) when my brother persuaded me to run the Spartan Sprint in Calgary, Canada. Since then I have done another Sprint, a Super and now this. The Beast.

I’m excited and scared all at the same time.

First Spartan Experience

My Sprint experience in Calgary was interesting. I had trained to “run” sure, but I wasn’t prepared for the world of hurt that this 5K obstacle course race had in store for me. It took me so much longer than my brother (@theOCRGuy) that he finished the race and walked back along the course looking for me (embarrassing). After that, I vowed to never not train for a race again. It was also the day I experienced post-Spartan Five Guys Burger and Fries. Soon to become a new tradition, one that I took home with me to the UK.

Trifecta Hunt

My next Sprint in Wales, UK was better. Way better. I did it in half the time with a harder course. And as a bonus, I beat some of the lads running with me. Score. There’s something to be said about training well for a race;  you enjoy it far more not only because the world of pain is far less, but also the satisfaction of finishing without wanting to die is great. Post-race Five Guys burger and Fries was also amazing. Yay for recovery food.

The Super was next on the list. I took to this race alone. I was due to take part in another Sprint but it clashed with a friend’s Hen party so I deferred my entry and in a spur of the moment decision, decided to level up. It was a great decision. The race was well laid out and was really tough. That’s a great compliment for Spartan Races. I was exhausted by the end but was so happy to add to my own trifecta display. Sadly, no Five Guys after this race but Nandos would have to do. (Nandos is a chain of Portuguese Chicken restaurants).

I had to complete my trifecta (I know, I haven’t done it in a single season this year). It was a no-brainer. And after the Super, I am glad to be taking part in this race with three guys. Let’s be fair to me, I can handle the race alone, but the lonely trip to Windsor and then Five Guys Burger and Fries on my own after was not appealing. No doubt that this race I will be referred to as ‘one of the lads’. Game on.

The dreaded day came. I had already been assured by my brother that, “You’re going to die Nance, but you’ll be alright.” I was trying to hide the fact that I was actually terrified of what this Spartan Beast would entail. A couple of days earlier, Spartan published their race layout and the amount of Beast Green on the map was enough to realise that it was true and that I might actually die. The death waiver was signed and filed so, at least Spartan Inc. was covered.

Windsor Beast

This will be the 4th Spartan race I have taken part in and up until this point, I have always had nothing but good things to say. Having said that, I was a little disappointed with a few aspects of the day.

I’m not sure how much control Spartan had over this, but it was absolute chaos getting into Rapley Farm. A busy two-lane road already had a lane closure meaning that we were left sitting in traffic for a good 15 -20 minutes before we even got to park. Then there was a decent walk to registration, a little bit of a queue which all accumulated in us missing our 12 o’clock heat.

But, hey ho. We tagged along on the next heat. I knew this was going to challenge me, so I took the slow and steady approach. After waving the lads off I put my head down and began running.  

The obstacle count for this race was intense, so instead of boring you all with a description of each one and how it slowly destroyed my will to live, I’ll just talk about the ones that were mildly aggravating and the ones that I kind of liked (WHAT?).

Beastly Obstacles

Bottlenecks are my least favourite part of an obstacle course race. Sometimes it can’t be helped, but the first pipe crawl (which seems to be missing on the course map) caused lots of people to climb out of the muddy ditch in which it was situated and take the burpee forfeit. Not cool. I was in a queue for at least 15 minutes. Not the best way to start this Beast.

I loved any type of ‘a-wall’ obstacle and there were a few. I particularly enjoyed the climb the rope up one side and cargo net down the other side. Otherwise known as the ‘Slip Wall’. I saw strong men and women slip on this one. I instantly felt better about myself because I nailed it. Amongst these a-wall obstacles were ‘Stairway to Sparta’ and a good old ‘Cargo Net’. I mean, I was allowed to enjoy myself some of the time right?

Every time I reached one of the life draining 4′, 6′, and 8′ walls I was reminded that I hate walls. The first lot I could manage. The last two I decided to look as helpless as possible ’til someone noticed and asked if I needed help. It worked of course.

There were also plenty of ‘Pick this up, carry it round there and bring it back please’ obstacles. Tyre Carry, Log Carry, Sandbag Carry, Atlas Carry, Bucket Carry, Farmers Walk, and yet another Sandbag Carry. So many carries. My only negative opinion about these challenges was that they really weren’t that challenging. I figured that the sheer amount of obstacles they needed to cram in meant that we didn’t have to carry anything for all that long. Why am I complaining you ask? I’m not sure. I think I just felt like these obstacles were a bit of a break from the rest and I’m not sure how I felt about that.

Three barbed wire crawls meant that my forearms are significantly battered. I can see the bruises as I type and my colleagues at work are a bit concerned. They think I’m crazy and they are probably right.

Bender, I have a bone to pick with you. I hated you in the Super until I beat you. Then I loved you, then you hurt me. Taking a friction burn on my upper inner arm was a gift I could have done without. The pain was real. I beat you, but I’m sorry. Our friendship is over.

On a similar note, Rope Traverse – You are just as bad as Bender. I like the skin on the back of my ankles where it is because it serves a purpose. And after taking that away from me, you also dropped me and gave me burpees. Cheers.

Next up were Twister, The Multi Rig and the Rope climb. No, no, and Just no. I hate you all. Sensing a theme here? My arms were out of energy now and I failed all of them. My legs were getting heavy now, and the race was becoming a blur. Not because it wasn’t good, I was fatigued and probably high on a combo of Clif Shot Bloks and bananas.

The last 10 – 15 minutes of the race were packed with obstacles. What a way to lull you into a false sense of security! I could see the finish line, but was still not there. My personal favourite was the ‘Balance Walls’. I am so glad I practised hard in gymnastics on the balance beam. Come at me jelly legs. Olympus just earned me more burpees. A left calf cramp on 8′ wall number 1 made it interesting and the 8′ wall number 2 was scary at the top, but when I turned to jump down, I was greeted by cheers from the rest of my team (who had probably been waiting for hours). Fire jump, medal and done. 

The Windsor Spartan Beast certainly lived up to its name. Aside from a few hiccups in parking and getting into the race, I am so glad I did it.

I have come to realize that my motto for these races really has become, ‘You can tell a race is good when it makes you never want to do it again.’

Spartan Seattle Beast 2017

On Saturday, September 16, 2017, I ran the Spartan Seattle Beast at the Meadow Wood Equestrian Center in Snohomish, WA in an attempt to obtain the last medal for my Spartan Trifecta.

I’ll begin with a little bit about the venue. This is my second time completing this particular Spartan Seattle Beast and I have also done the Spartan Seattle Super once. For the most part, its a really easy location to reach and there is plenty of parking. Upon arrival, you immediately notice multiple horse arenas surrounding the registration area. This is a world-class equestrian show facility and it really does look like it. Not to mention the SkyKomish River creating the Southern border of the property.

Spartan-Seattle-Beast-Map

Before the Race

Registration/checking in was pretty rough. I arrived a little over an hour until the start time of my heat and had to wait almost 30 minutes in line to scan my barcode and get my packet. Wasn’t a big deal for me as I gave myself plenty of time, but there were quite a large number of people that I overheard talking about missing the start of their heat due to the long wait.

Normally, I like to run in the competitive heats, but due to the fact that I was driving up that morning from Portland, I was forced to sign up for the open heat and a late morning start time to avoid a wake-up time in the very early hours of the morning. Thus, I started the race at 11:15 AM.

I wear my Garmin VivoActive HR during the race to keep track of time, distance and elevation. My watch tracked the distance at 12.94 miles. One of the volunteers after the last barbed wire crawl and slip wall stated that the course was 13.6 miles, but the few people I talked to ranged from 12.7 miles to 13.4 miles.

I won’t hit on the all the obstacles as some are self-explanatory and don’t need a recap. The first half of the race differed greatly from last year if I remember correctly. The first mile flew by with only the hurdles and over-wall to get through. Then we hit the river and ran along the shore. Had to do a low crawl through sand and then coming back a low crawl through the water. This part of the race I actually really enjoyed the scenery. Running along the river with trees surrounding us made it a little tough to watch my step on the treachery terrain and not take in the view.

 

Spartan-Seattle-Beast-Start-Line

From there we came back towards the equestrian center. This year the dunk wall was early on made sure no one came away clean. Shortly after the dunk wall, I saw the monkey bars in the near distance. At first, I thought that we were headed straight there and I assumed I would be screwed. My hands were covered in mud and still not dry. I did my best to rub them in some dirt/grass, but luckily I was wrong and we actually did a little loop that allowed my hands to dry prior to the monkey bars.

 

Spartan-Seattle-Beast-Dunk-Wall

Obstacles

About a mile later came my personal nemesis. The Twister. I am not sure why, but in my 2 attempts so far, I haven’t even made it to the second half of the obstacle. Not this time. This time I easily made it through. I had prepared by watching the Spartan “Ring the Bell” video and other videos as well as reading strategy for completing the Twister and it definitely paid off.

After a couple more obstacles, including the atlas carry, I came upon the Z-Wall. I found what appeared to be the shortest line without looking at the path of the blocks and waited. This turned out to be a big mistake. The path that I chose had a grouping of blocks in the middle that had the foot and hand placement only a few feet apart. This may not have been so bad, except I am 6’2” and was essentially bent in half trying to keep my grip and move forward. This ended up being the first (and only) obstacle that I failed. Did my 30 burpees and moved on.

Up until this point, I was feeling really strong and confident. More than half the race was done as I had just passed mile 8 and I was riding the high of completing the Twister for the first time, despite my failure at the Z-Wall. Then things picked up.

We were back into the trails and beginning the really technical climbing. Unfortunately, I got stuck behind some people that weren’t aware that others would be trying to pass (I have no doubt they were trying their best to move quickly for them) and I wasn’t willing to take the risk of knocking them off the trail (some spots would have had a pretty nasty fall). After climbing for what felt like forever, we finally emerged near the festival area for a quick set of 3 obstacles: the new vertical cargo, rope climb and an updated version of the multi-rig. The vertical cargo had a 5 foot (by my estimate) platform that you had to climb on before you got to the cargo net to climb over. The multi-rig started with a straight bar, followed by some rings and then a baseball. It ended with a dismount onto a wooden wall that had spaces in between boards to climb up and over.

Next was the bucket brigade. I had studied the map prior to the race and knew that there wasn’t anything that I considered extremely grip intensive for the remainder of the race. I didn’t worry about saving my grip and just held onto the bottom of the bucket with both hands and moved as quickly as possible. Shortly after this came the sandbag carry. This was a single sandbag and I picked the first one I saw that looked to be evenly distributed and threw it on my shoulder. I believe I only switched shoulders once during the sandbag carry – it was not very long.

Spartan-Seattle-Beast-Bucket-Brigade
The Home Stretch

Following this was more and more trails. For every climb, there was a fairly significant downhill. It was at this point that I started to feel the cramps coming on in my calves and quads. I was prepared though and went through a couple of packets of mustard which shortly cured my cramps. I did my best to at least power walk the ascents if I wasn’t able to run them and then power down the descent. We popped out of the woods at one point to do a barbed wire crawl and the slip wall and then we were right back in. It was after the slip wall that the volunteer told us we were at 11.4 miles of 13.6.

After some more up/downs in the trails, we were finally in the home stretch. Next obstacle was the Spearman. I was somewhat nervous for this as not only is it easy to fail, but I barely managed to succeed at the Spartan Portland Sprint. In Portland, I actually stuck it into the head of the wooden figure. The volunteer told me to move and so I did, but I didn’t know if that technically counted. I did check later and confirmed in the rules that sticking it anywhere on the figure/hay counts as a completed obstacle. This time I aimed a little lower and managed to stick it in the top of the hay bail without issue.
Herc Hoist and Olympus were the next two obstacles. I liked having Olympus near the end. I normally find this obstacle pretty easy, but with the exhaustion of 12 miles on my legs, it made being in that tight position a real struggle.

The final obstacle (no fire jump due to a fire ban in the area) was the ladder climb. Tons of controversy surrounding this obstacle. I personally did not struggle with it, but I easily see how many could. I used a reverse grip with my left arm to hook it around the next rung and then stepped up. I actually found going down more difficult as I got my hands a little too close to my feet and felt like my feet were close to slipping through the ladder a few times. I looked it up afterward and the general consensus seems to be that you are meant to climb up the side of the ladder, rather than the front. Shortly after I completed someone had a pretty bad fall from near the top of the ladder. I have seen the video posted on here recently if you want to search for it.

Finishing The Trifecta

The only thing left after the ladder climb was the sprint to the finish. At the end of the day, I finished in 2 hours 51 minutes with only 1 failed obstacle. Beat my Spartan Seattle Beast time from last year by 30 minutes, and I feel I could definitely have been faster. This concludes the third and final race in my Spartan Trifecta for 2017!

Spartan-Seattle-Beast-Trifecta-GroupSpartan-Seattle-Beast-Trifecta-Medals

Spartan Sun Peaks 2017: A Brutal Beast

Some are dubbing the 2017 Spartan (Ultra) Beast that was held in Sun Peaks on September 23rd, 2017 as the Toughest in the World.  All I can tell you is, I somehow finished that dang Beast! I’m not sure how so many did it TWICE!  I’ll be honest right from the beginning, me & my best friend Troy whom I was helping pace came in absolutely dead last, if you go look at the results for the open heat we are the very last two names on the results sheets, and I’m totally okay with that because this race was the culmination of our very first initiation into the Trifecta Tribe & we left anything we had left in us up there on those peaks!

The Numbers:

The below photo was taken from an Instagram post by the Course Designer Johnny Waite (IG=participant_ribbon)

Spartan-Beast-Sun-Peaks-2017-01-Stats

During the race, we would pretty much summit all three peaks that the resort has access to.  Below are the approximate ascension gains that we made on each peak taken from my Garmin stats.
1st Mountain: Sundance ~470m/1542ft
2nd Mountain: Mt. Morrisey ~390m/1280ft
3rd Mountain: Mt. Todd ~868m/2848ft

The final distance of the race is a bit of a toss-up. It was posted at 24km/14.9mi & I’ve seen people posting their results anywhere from 26-29km/16.15-18mi.

For the Ultra Beast, it took the Elites a minimum of 8:25:01 for 1st place to complete & last place came in at 13:36:46.
As for the Beast, it took the Elites a minimum of 3:33:23 for 1st place to complete & last place came in at 11:44:29.

Spartan-Beast-Sun-Peaks-2017-02-Mtn-Map

The Experience:

I arrived in Sun Peaks on Wednesday.  I went a few days early as I was planning on working/volunteering to help set up the course.  During that time I was able to catch glimpses of what was to come.  The course maps that I had brushed passed showed early warning signs that we would summit all three of the main mountains within the Sun Peaks resort & that filled me with a little bit of anticipation.  I hadn’t really trained for the sheer elevation gain that was about to come, but I had at least recently done a few hikes, the last one being a 23.36km/14.5mi with 948m/3110ft of elevation gain so it was good practice.  The race itself left me both physically & mentally exhausted.

Spartan-Beast-Sun-Peaks-2017-03-Course-Map

The Obstacles:

Aside from a few subtleties in how obstacles were laid out, most of the 31 obstacles were pretty much the regular staples.  Doing the Stairway to Sparta at the top of Sundance @1730m/5676ft was pretty cool & it has an absolutely beautiful view.  This was my first time coming across the Tyrolean Traverse & I somehow held on & pulled myself across it & decided to headbutt the cowbell which left its mark. =)

Spartan-Beast-Sun-Peaks-2017-04-Death-March-2.0

Even though this wasn’t on the list, right after the Tyrolean was what many are now calling Death March Part 2 referring to the massive mountain climb done in Killington.  We had to climb up one of the ski runs called Challenger, according to sources, the run has a 474m/1555ft ascent within 1km/.62mi which was accomplished by many by crawling on hands & knees due to it being so steep.  I was told the Creek Crawl was rather beautiful, but due to the sheer time of day & lack of sunlight, I passed it by along with a few others.

You’ve been cut:

After we had completed the death march, we slowly switchback climbed up to the peak of Mt. Todd and I could see a few people standing up there waving people up.  It was nearly 6:30 pm when we reached the summit & we were greeted by Johnny Waite who told me we were done & that we had missed the deadline by about 10mins.  Naturally, I was crushed, but I quickly came to grips with it as I knew there was nothing more that I could do and that I had done well pacing Troy through those mountains.

I walked back down a bit to catch up to Troy & let him know that his silent prayers of no longer having to keep going had been answered & that we would be driven down.  I could see the confusion on his face & explained that we missed the final cut off and that all racers needed to be off the mountain by 7:30 pm.  Then I saw the anguish on his face knowing that he wasn’t going to be given the chance to earn his Trifecta that day with so much put into the effort.

We walked up & we asked Johnny if there was any way we could still finish.  He told us there were at least 2 hours left, asked us what time we had started & once we answered 8:30 am he told us we were done.  At that time another racer came up the hill & I let her know what I was told.  I could tell she was a bit more upset by the news & she went over to Johnny to plead her case.  She too was gunning for her first Trifecta.  Johnny asked her what time she had started & she answered 11:30.  Johnny walked over to the edge of the hill to survey how many others were coming.  We let him know there was probably a dozen or so behind us.  He then looked at Troy & I and told us that if we could keep up her pace & beat him down to the Z-Walls in his truck that we still had a chance.

I could see Troy was physically & mentally done, he was toying with the idea of taking that ride down the mountain.  Troy was recently on disability and has since started up a youth foundation that at its core is about how everyone can change their life if they just believed better was possible, he knew he had to go on so he could use this whole experience as a life-changing beacon for others.

A second chance:

Once Troy had raised up enough gusto and made up his mind to finish the race it was total go time! We had about 5km/3.1m left until we were finished & it was all downhill from there after getting past the 8-foot wall.  Troy’s feet were in pain & having his toes smashed into the front of his shoes going downhill wasn’t helping.  I could hear him yelping over & over as he tried to quicken his pace to make sure we made the cutoff.

We completed the plate drag & came up to another drop, this one was pretty steep but we could see the Z-Walls & no sign of Johnny!  Once we made it passed the Z-Walls we knew we were on borrowed time.  We completed the Atlas Carry & were told to bypass the Creek Crawl due to the lack of light.  That’s when the volunteers’ radio went off.  It was Johnny asking if we had made it there, we had, just in time it would seem.

From there we trudged down a service road & a few trucks passed us, I was sure one of them was the sweepers but they all kept passing us by, each time my heart would speed up just a bit more.  We were then brought back into the trails, the one place a truck couldn’t get into, we were safe for now, or so I had thought.  We heard Johnny call out to a racer just behind us & he told them to head back to the last water station, I knew he wasn’t far behind.  A few more minutes in the trails and I heard Johnny’s voice again calling to Troy.  I was a bit out front trying to pace Troy as fast as I could.  I figured our number was up.

A Miracle For The Finishers:

I walked back & we had a quick conversation with Johnny.  He asked us if we were both a part of Vancity OCR, we let him know that we were & he then said the sweetest words my ears had ever heard.  He told us that he was going to walk us down & that we were going to finish the race with him.  OMG!

I was filled with such elation & marvel knowing at that moment we were going to finish!  Johnny walked us past a few of the obstacles & a small portion of the course that went back up into the woods for a bit & Troy & I actually picked up our pace even more and ran down into the festival area.  I completed the Herc Hoist with what felt like no force at all and climbed up & over the Slip Wall.  I somehow lost Troy in the and the mayhem that was at the end of that race & jumped the fire to receive my very well earned Beast Medal.  Troy showed up about 3 minutes behind me; he came over that wall & finished his race too.

All in a Day’s Work:

This weekend was one for the books I’ll tell ya that! First Beast & first Trifecta DONE.  Would I go back knowing that even the Sprint last year at Sun Peaks was 9.6km/5.5mi instead of the 7.3k & this year the beast was the hardest ever? Hell yeah!

Thank you Spartan, you showed me what I might actually be capable of doing & more this weekend.  Lookout endurance races, I just may be coming for you!

Spartan-Beast-Sun-Peaks-2017-05-Finished

Photo Credits: Johnny Waite, www.SunPeaksResort.com, Ryan Fick & John Tai

2017 Spartan Race Killington Beast: Out Of Sight But Within Reach!

There is an inherent comfort associated with the knowledge of when suffering, of any kind, will release its hold on you. It’s the water stations in life that provide the moments of reprieve needed for recovery which helps us choose to continue in and prayerfully through a struggle. It’s knowing that the day’s battering at work stops when you punch the clock. But how can you keep going when the Killington Beast finish line is never in sight?

Michael Tubiak of Connecticut and Blind Pete Cossaboon of Georgia took some time to answer a few questions to give us a bit of insight into their unseen world of suffering and victory.

Q. Can you give us some details on your visual challenges?

Michael: It started with Retinitis Pigmentosa which caused me to lose my night vision and then my peripheral. It’s like tunnel vision with blind spots where I may occasionally see the perimeter of something to the point where things appear out of nowhere…including tree branches in Killington.

Pete: I was born with partial sight and had to deal with macular degeneration. In 2005, at 33 years old, the capillaries in my right eye ruptured due to stress and on April 23, 2015, I noticed I couldn’t see any variations of light.

Q. Why do you race?

Michael: I’ve always been athletic even though I was diagnosed at 14 years old. I like showing people that a challenge shouldn’t keep you home. But my biggest reason is to be an example to my 5-year-old son Evan in case he ever experiences similar issues since visual challenges run in my family.

Pete: I found out about OCR by word of mouth and figured it would be fun proving others wrong. I signed up for Warrior Dash with no guide in 2012 needed the help of four guides that I met on the course. For my 2013 Warrior Dash, I had Thomas “Uncle Grumpy” Jones by my side helping me. Matt B. Davis opened the world of OCR for me in 2014 and I am 82 races deep as of the Killington Beast. I race for the challenge of it and for the great people I’ve met along the way.

Q. Which has been your toughest race so far?

Michael: Killington! The elevation plus nutritional issues.

Pete: 2017 Killington Beast!

Q. How do you prepare for your races?

Michael: Spartan type training with bucket, hill, hanging grip exercises in addition to strength training, and preparing for a triathlon the weekend before Killington.

Pete: I work out weekly with my guide Joey and by myself. 3-5 days a week I walk 2.5 miles roundtrip to a local store.

Q. What was the most fun moment at Killington?

Michael: Competing the beast with teammates, hearing my scout yelling “13 more miles to go,” and jumping the walls.

Pete: I really enjoy the Vertical Cargo Net and the A-Frame Cargo Net since I get to show off my 2-flip technique.

Q. Funniest moment at Killington?

Michael: Funniest moments were when my scout ate M&M’s and had to dump in the woods…twice! Also when my scout asked the cameraman at the Bucket Brigade for a pic but the photog refused because he didn’t know I was visually impaired and thought I was being made fun of by my scout. There was also this psycho on the mountain cursing the downhill pretty aggressively which had me laughing.

Pete: Funniest moment for me was when I was asked if I was doing the whole thing blindfolded.

Q. Most difficult moment at Killington?

Michael: Death march! Going up and down.

Pete: Death march! I was cursing every single incline. The 2nd most difficult was the downhill. My 1st show-stopping cramp showed up just after mile 5. I prefer not to be touched but had to come out of the shell for intimate contact from Joey who is a physical therapist and trainer.

Q. Did you experience any sadness on the course?

Michael: Well, I experienced disappointment not being able to complete the Rope Climb but was sad that we didn’t finish with enough time for my scout to continue in his Ultra Beast effort.

Pete: Hearing people having to DNF was sad as well as finishing 20 minutes slower than last year.

Q. Did you ever consider quitting or at least doubt that you’d finish?

Michael: No, but this was the closest I’ve ever come to quitting.

Pete: Once, just before the cramps at mile 5 but thoughts of Joey’s sacrifices to get us there got me through.

Q. What did you learn about yourself through this experience?

Michael: My tolerance for pain was tested and is more than I expected. My toenails will depart shortly.

Pete: This was the truest test of my training and I learned how to adapt to changes.

Q. What do you hope others gained from your experience?

Michael: Inspiration they can apply to their roadblocks.

Pete: Regardless of your situation, it can be done.

Q. What would you tell your guide at this moment?

Michael: I’m sorry that I did this to you, hope we can remain friends. Without people like you Laura, I wouldn’t be able to do these things. Thank you.

Pete: Thank you, Joey! I owe you a great deal for all your efforts, training, patience, sacrifices, and for listening to my complaints…I hate hills!

Q. Would you race Killington again?

Michael: Yes, I feel less visually impaired out there. I feel like a whole person, just like anyone else and out there my son sees that his dad IS like everyone else.

Pete: 2018 Killington is already on the schedule. It’s a staple race of mine. It’s a solitary experience being the only visually impaired guy on any course but I’m joyful now knowing that Michael is out there too.

Blind Pete Cossaboon was guided by Joey McGlamory who has helped navigate Pete through Worlds Toughest Mudder, Spartan Race Agoge, and every other torturous event they can travel to. Joey runs for Ibby, just ask him!

Michael Tubiak was guided by Laura Gail who is a volunteer for https://www.achillesct.org/ as well as a 1st time Spartan. While she does train for Marathons and other traditional endurance runs, she quickly learned that she needed help on the course as well. She writes, “Thank you, Michael, for asking me to be your guide, for putting your trust in me, and for helping me realize that I’m stronger than I thought. And of course, I need to know when we are running the next one! I hope others learn that we are all capable of more than we think. Sometimes we just need to help each other.”

I had the privilege of scouting and pushing the pace for Michael and Laura as well as watching them do every last burpee for every failed obstacle…well, at least when I wasn’t off in the woods rinsing in the creeks. Hey! Don’t judge me!

God Bless and Keep Running…

 

Photo Credit: Spartan Race and Nelson Diaz

Seattle Spartan Beast and Sprint Weekend

The Seattle Spartan Beast and Sprint weekend brought about the close of an unusually dry summer and the beginning of some new and modified obstacles. Rose Wetzel also made her return, after bringing her new little super hero, Taylor, into the world just 7 weeks prior.

Seattle had a record dry spell of 55 consecutive days without rain. This caused the course, which is usually mired in mud, to be extremely dry and dusty. We ran on a parched creek bed which was once a water bog up to our thighs. It was interesting to see all of the logs and debris we tripped over when they were covered in water. The trails in the woods always had extremely slick mud. It was like a skating rink going up and down the hills. This time it was a layer of very thick loose dirt.  It was almost eerie, like a ghost town or as if something was missing. It did make for a much faster course though, which was great!

The obstacle layout was a bit unusual. There was a water crawl towards the beginning and a dunkwall shortly after. We had a bit of a run and then approached the monkey bars…..with wet hands. I didn’t survive and fell at the second rung. The water from my sleeves kept running down my hands and they didn’t dry out for some time. I made it to the twister but my hands were still wet which brought more burpees. Note to self…..practice monkey bars in the rain!

The Tyro was great to see as it’s always been one of my favorites. It was like an old friend and I was able to traverse it fast. I met up with a friend at this obstacle and she rocked it.

I can’t even describe how much another friend of mine impressed me on the rope climb. She made it for the first time, in a race, and was so excited! She was in tears and her heart was full. She wanted to do it in honor of 9-11. That is what Spartan races are all about to me, seeing people reach for something, accomplishing it, and sharing their joy.

I came across a few familiar obstacles with a twist. The cargo net had a “table” in front of it you had to climb before continuing. I was staring it down because it was eye height on me which made it tough to scramble up! Once reaching the top, it was a quick climb up and over the net.

The rig started out pretty standard with a straight bar, rings, baseball, and more rings, but it ended with a wall you had to swing to and climb up. It was much harder than you would think. There were a lot of burpees here.

There was one obstacle which was new to me, the Ladder Climb. It was so tall! I was told the trick was to have your hands on the opposite side of the ladder to keep it a bit more stable and keep it from swinging out from your feet.

A wonderful surprise at the race was Rose Wetzel! She ran the Sprint on Sunday in the Elite heat. Rose and Ashley Heller were battling it out for 2nd and 3rd place and with only 5 seconds between them, Ashley finished 2nd and Rose 3rd. Lauren Taksa rounded out the podium with first place! Rose’s sweet baby and husband were there to cheer her on.

 

This completed the first of three trifectas I have planned this year and several of my BeastsOCR teammates completed their trifectas this weekend as well. My team is like family and I’m so thankful to share these experiences with such wonderful people! Aroo!!

Photo credit: Kim Collings, Tim Sinnett, Miriam McCormick