Spartan Race – Red Deer Weekend 2017

TitleFollowing the departure last year of the Canadian Spartan franchise holders, the western Canadian Spartan Race series is now back in the hands of Spartan, Inc. Expectations were high that fresh ideas and fresh obstacles might make their way into the first Spartan Race event in Alberta this year. A new race director. The new build team. A new lease of life for Spartan in Canada it seems.

The Venue: Red Deer

Almost equidistant between Calgary and Edmonton, Red Deer is in a perfect place for an event to draw obstacle racers from both major cities in Alberta, Canada.

Map of Red Deer

Heritage Ranch itself is a venue with many different environments and surfaces. Mile after mile of forest singletrack means there is both the opportunity for fast paced trail running or an enjoyable adventure through the woods (whatever your style of participation is).

The winding forest climbs offer a moderately tough challenge – this is no ski hill by any stretch, but despite being touted as a race without much elevation gain, we tracked about 450 meters of elevation gain and loss on the course of the Super course, which is substantial given the topography.

Sprint Map Red Deer

Bushwhacking and off trail running was featured heavily on both days, so caution was required to protect yourself from low hanging branches and less than obvious tripping hazards. Caution was also required to stay on course in the more forested areas (more on this later). The trail included some incredibly steep, rooty descents into the forest which sent some racers tumbling into each other – or possibly even holding hands for support. It was not for the faint of heart at times but offered plenty of technical challenge for racers who attacked it at speed. It was crazy in the best possible way.

While both races followed a similar set of obstacles, the Super on the Sunday took in a more expansive area of the park, including some extra trails to the north, which followed the river and crossing some wide open pasture (which seemed to be mainly populated by thistles – so bring long socks if that happens again). A small amount of the course was on paved surfaces and well-maintained unpaved trails.Pull

There was a water crossing, which involved a swim or racers could pull themselves along a rope barrier, and a few boggy areas along the northernmost edge of the park where the Super course crossed small ponds and gullies created by the river.

Water Crossing

The sandbag carry also took place near water, with participants carrying a sandbag down a steep riverbank and across a short section of the riverbed and under a bridge, before climbing a dodgy but fun stack of boulders at the base of the bridge and back up to the start of the sandbag loop. 

Walk-o (1)

There was little in the way of mud on either course, but as ever, specialist OCR or trail running shoes are essential for this race and all other obstacle course races. Drainage is essential. Take your pick.

Pro-tip. Save some gas in the tank for the steep wooden staircase near the final obstacle run.

Austin Azar-o

I’ve asked a few members of Team Rampage Racing for their thoughts on the course.

On the spectator experience…

Kody O’BrienKody

“It was epic coming to the cargo net and hear people going nuts in the spectator area, I even heard a couple of people screaming my name. I was pretty sad with Spartan before this weekend, but Ven Hodges helped make this an epic course!”

The wide festival area and expansive viewing area was a huge win for Spartan Canada. It made it much easier than ever before to actually see the thrilling battles taking place on the elite and competitive heats as racers sped across a vertical climb, rolling mud, and the Hercules Hoist before disappearing into the forest again. Minutes later they would re-emerge back into the arena area so spectators could easily see and cheer on racers tackling the Z-Wall, the Platinum Rig, and the Spear Throw. 

There were extended sections of pure running in this race. Some people found that they might have preferred the obstacles to be more equally spaced.

Patrick Wilson 

“Overall it was something new to western Canada. But I would have preferred to have less of a runner’s course.”


Others felt a similar way about the balance between running and obstacles, particularly on the Super course. It seemed that obstacles only seemed to happen in clusters.

Jason Gelleny


“I really enjoyed it. I’m glad they used the terrain better. It felt like they really took advantage of the trails out here, although it was a little frustrating how long it took to get to the next cluster of obstacles. Granted that’s a selfish frustration because it’s just not as good for my own strengths. I loved the use of the river again, the sandbag through the river and up the rocks felt gritty like a battle-frog race, and the Tyrolean Traverse was cool. However, the strength based obstacles like the Herc Hoist, bucket carry, sandbag and baby tires were either way too light or too short. The obstacle clusters were fun having a few gooders in a row, and this was a much better spectator experience this time with high profile obstacles near the festival area and a clean, dry festival area! Overall I really enjoyed it!”

Others were quite happy with the setup.

Aaron Singleton Aaron-o

“I found the race to be a great balance between a runners/strength course. It was rare to see any obstacle that was stand alone (they were often stacked together) so it forced the runners to step up their obstacle game, but the long stretches of flat running balanced that out. The mad dash to the single track at the start was a blast! And coming near the festival area for obstacles was a great motivator.”

Indeed, the first 400m of the race really determined the first 2 kilometers of the outcome of the race for the competitive heats. After starting on a wide field, the course quickly turned into a single track trail where it was impossible to pass slower runners ahead. This encouraged competitive and elite racers to find the right position quickly.

Nancy Loranger


“Getting to the trees first (or among the first) definitely dictated how the next 1/4 of the race would go and if you got caught behind anyone that didn’t have the same objective as you… It was frustrating…but I think it was great. Made you fight for it. I loved the clusters of obstacles. as much as I hated that rig on Sprint day… That set up of Rig/Spear changed who was where in the race. Both days. That was cool.”

For the open heats, bottlenecking on these trails became a bit of an issue in this area and at obstacles like the Tyrolean Traverse. However, the strategic placement of obstacles definitely made a difference for those who are more strength based athletes to shine. While less competitive runners would find a great challenge in facing obstacles in sequence. It was really a great setup for all.

Tyrolean Traverse bottleneckin’


  • The first hurdle with the small gap, that everyone went under, and smart people jumped over.
  • Olympus – one of my favourites.
  • The platinum rig that had a high failure rate on the sprint due to double ropes in the middle. This was altered on the second day to just one rope among the rings.
  • The spear throw continues to claim victims.
  • Both days featured a heavy sled pull and drag.
  • The rope on the Tyrolean Traverse chewed up ankles like a rabid dog. Remember to bring those long socks guys!
  • The water crossing was gloriously cool and fun – unless you can’t swim. Never fear. There was a flotation device on hand.
  • The Stairway to Sparta was really tough for me this time for some reason. It came at the top of the long staircase, and my legs were feeling like jello.
  • Heavy Atlas carry and rope climb couplet sent heart rates through the roof towards the final section of the course.
  • The finish line was concealed by an 8ft wall, an A frame cargo net (that crossed over the entrance to the race), barbed wire crawl, slip wall, and the fire jump. 



The Sprint course turned out to be about 6.8 kilometers in distance (longer than a typical Canadian 5K Sprint). The Super clocked in at about 11.2K which is shorter than the typical 13-kilometer course we have seen at Red Deer before.

Important note: Course marking…. More than one competitor in the Elite Sprint Heat found themselves running the wrong direction, missing a critical turn down a steep hill. They ended up finishing way too early or otherwise confused and lost. this might be due to the speed at which competition is taking place, but also partly due to the winding, off-trail nature of the course. The course organizers took note of this and re-marked some areas of the course. All athletes conducted themselves in a professional and fair manner regarding the course marking debacle. 



1 Faye Stenning 27 F 1:06:49
2 Allison Tai 35 F 1:08:16
3 Nancy Loranger 41 F 1:08:40


1 Mikhail Gerylo 28 M 56:24
2 Austin Azar 25 M 58:16
3 Kristian Wieclawek 28 M 58:52



1 Mikhail Gerylo 28 M 36:58
2 Austin Azar 25 M 37:43
3 Kristian Wieclawek 28 M 38:09


1 Faye Stenning 27 F 45:25
2 Linzee Knowles 29 F 45:53
3 Allison Tai 35 F 47:41


Oh, and the volunteers were awesome!

Photo credits: Google Maps, Spartan Race Canada (Facebook) and Melodie Krawchuk (Facebook).

Where in the World is Waldo?

A Gator Mud Run Race Review, Waldo, Florida

Waldo, Florida? Never heard of it. Seriously, even Google Maps struggled with getting me to the race venue; but once I got there and saw about 15 wooden obstacles all within my field of view, and they all looked cool, I knew I was in for a killer morning of racin’.

Race Organization

Who cares? I never have anything to say about race organization ‘cuz I really just don’t care. I’m there for one thing – playing on big-boy toys while I run through the woods. I really don’t care what the shirt looks like, how long the lines are, nor what kind of ‘swag’ we get at packet pickup. If you like that kind of stuff, my reports will not be your thing.

Race Obstacles

This is what I care about most. I’ve always judged OCRs on one standard – Spartan Race. I’ve always had the best experiences at Spartan races in the past; however, the last few felt cookie-cutter, and more designed around ease of the course designers, not the enjoyment of the athletes. I guess that’s what happens when you get huge and have to franchise a process.

Gator Mud Run was a nice surprise. Having dipped out of OCR for awhile, I was excited to race again, and Gator promised 40 badass obstacles, over 5K distance.

That’s a lot of obstacles.

Waldo Mud Run race course map

Blow by Blow

Let’s see how much I can remember… Ready, go:

  • After the starting gun, the front pack bunches up, leaping a few waist-high log jumps and shaking out the butterflies.
  • We got to the first of a crap-load of wall ascents. Lines started forming? …Really? I charged ahead and got over the damn wall. The elite division is the money division, and lines don’t make sense. Race like ya wanna win, ma’an.
  • Ducked into the fringe of some woods, jumped more walls, stepped through some tires. Nothing crazy …yet.
  • Next, the quintessential series of up-and-down mud pits followed. You could actually jump across a couple of them without ever getting in them, but I don’t think volunteers knew what to do when that went down.
  • Ropes. Rope climb was pretty standard. ~20 feet, with knots. Let’s be real, knots make it easy, but that’s ok. It was fun.
  • An interesting “barrel hop” obstacle came next. We ran up an inclined plank of wood, and then leaped across a series of full, plastic barrels. Cool obstacle. Very unique.
  • And then, egad. The sliding obstacle, which really isn’t an obstacle, but I get called an a-hole whenever I slam slides in races, so, well… I’m still saying slides are lame. Sorry, they just are. At least I got wet, and cooled off for 3 seconds.
  • More raised log jumpin’, more wall scalin’, and then came the pegs. Horizontal traverse using pegs and rock-climbing holds. Cool obstacle. maybe my favorite.
  • More walls, more mud waddlin’, and then those crazy floating boards you see in races. You have to try to run across them, over water, and not fall in. I know the strategy, so I moved through this pretty quickly. I stopped to thank some volunteers and take a sip of a mystery drink. Story for another time…
  • A few underwater pipe crawls, and we found ourselves at three A-frame setups. The challenge? Run up the step slant as fast as you can, hope you make it about 12-14 feet to a piece of rope to use to hoist yourself all the way over. Lots of failures and thus burpees happening here, and I’m glad I wasn’t one of them.
  • 2.1 miles in and I could still see the front guys. Race is going well. I’m gassed, but happy and excited and fulfilled.
  • Next obstacle, flip tires. A strong man’s love. This was really too easy. Two flips? come on, RDs, make it 10 at least.
  • Jumped in the water for a 100 yard swim. Not much to say about that other than, “ahhhhh… nice and cool.”
  • The last obstacles were designed to pin people down right before the finish (which is brilliant).
  • Trampoline launches to Tarzan ropes, and floating boards came next. I chose the ropes. Tarzan swings are my jam.
  • Next, the rings. I have rings at my office. I train rings all the time. At the Ninja gym in Atlanta, I used rings-based obstacles to warm-up before every training session. I NEVER bust on rings… I busted on the rings. Simply slipped. 20 burpees was my reward.
  • Lastly, there was a short barbed-wire mud crawl to get us nice and dirty for the finish line pics.

And that’s about it.

I ran the Elite wave, not because I see myself as elite, but because waiting for obstacles in the open waves is something I just can’t imagine myself doing without making hella enemies. Racing and waiting do not go well together.

Finished the race in about 33 minutes or so. Not really sure yet as the race clock was all jacked up, and we started later than expected. For me, my main goal these days in athletics is to blow the doors off of what is expected of Masters athletes. I want to show that we can be strong, fast, trained, and dedicated, just like the young athletes. Age is only a number. I expect to continue to be competitive until I die. I will run my heart out because I care about giving it my all. I just do.

Every race… every experience… they are gifts. Gifts to be treated with heart. I can’t even imagine what life would be like without these physical outlets to keep crazy-hyper dudes like me from climbing the walls. Or, let’s be honest, getting into trouble.

Great race, Gator. Thank you for the abundance of obstacles, and keep up the good work. (but, that was not 3.1 miles. Jus’ sayin….).