Why My Wetsuit Played A Huge Role At World’s Toughest Mudder

There is something about a 24-hour race that you can never fully be prepared for. I could train harder, run faster, complete more pull-ups, and carry heavier things, but that doesn’t guarantee anything at World’s Toughest Mudder (WTM). Training is imperative to success, but there is a limit to what your physical prowess can provide. There are moments when you have to rely on our emotional and psychological strength to push you through, but even that gets tapped out at a certain point. Just like any race, there is utmost importance to prepare physically and psychologically, but unlike other races, gear plays an essential role in this 24-hour grind.

 

Coming into WTM for the fourth time, I knew what to expect, but there is only so much that prepares you for 24 hours of the unknown. Unlike previous years, I was competing in the Team Relay competition instead of the individual category. This would throw in a whole new dynamic to the once familiar race. Instead of slowly grinding my way throughout the race, I was tasked with racing hard for a short time and then stopping.

Here was the plan, start the race as a four-man team and then alternate two people every lap, minimizing pit time, until the wheels fell off. I was hoping that faster laps would allow me to wear a thinner wetsuit than previous years, knowing full well that things can go downhill quickly. I prepared my usual gauntlet of wetsuits and layers just in case. The plan was to start off in shorts and a t-shirt.
Once the sun went down, I switched into long compression gear. Then the Blegg Mitts and a windbreaker came on for a little more warmth. I knew that temperatures would quickly drop and more water obstacles at night meant that we would be cold and wet for the duration of the race. During previous years I wore full wetsuits ranging from 3/2mm to 5/3mm, often making it difficult to move. The relay calls for quicker laps, so I needed something that was warm enough, but less constricting than a full wetsuit. The plan was to use the Hyperflex VYRL 2.5mm Shorty Springsuit with a front chest zip and the 2.5mm Neosport Wetsuit Cap with an adjustable chinstrap from Wetsuit Wearhouse.

I wish I had more to tell you, but the truth is, this combination worked like a charm. Every lap, my teammate and I would start our lap in cold, wet gear. Putting those cold clothes on every lap added a whole new dimension of suck to WTM. Less than a mile into the lap, my body would warm up and it was off to the races. While the water temperature threw a wrench into many people’s plans, my layered outfit was perfect for staying warm on-course. When we finished a lap, we would quickly strip out of our wet clothes, throw on something warm, and try to recover for the next lap. While it would have been nice to have two wetsuits that I could alternate, this was a small wrinkle in the scheme of things. Plus, this is WORLD”S TOUGHEST MUDDER. It isn’t easy. While it was hard putting on wet clothes as we prepared for another lap, it didn’t rival the psychological ups and downs of the relay format.

All in all, it was a tough race. Starting and stopping throughout the night was a whole new challenge that I have never experienced. I was forced to stay loose while trying to recover in time for my next effort. My laps felt like an all-out sprint at times and it gave me a whole new experience at WTM. Our team managed to finish 2nd overall in the Team Relay category and I am so proud of my teammates and pit crew for helping us along the way. While Atlanta will bring a whole new challenge to WTM, I can only speculate that people will underestimate the conditions and forgo bringing a wetsuit. Don’t be one of those people. World’s Toughest Mudder is a race of unknowns, so always be prepared. I can’t wait to see all you crazies out there!

Farm Fit Challenge 2017

The Farm Fit Challenge proved what a veteran obstacle course racer with a little land, an idea, and a lot of ambition could accomplish. Other than purchasing some trail tape every obstacle on the course was either found on the farm or handmade on the farm.

With all proceeds donated to the Wounded Warrior Project this event, which was limited to 40 participants, was one of those small grassroots contests that I love to race.

Held on a working farm, parking was pretty much anywhere on the grass that you could find and registration was basically just telling the kind lady with the clipboard that you were there. If you needed to change you headed to the barn and if you wanted a bag check? Well, it was safe wherever you wanted to set it down. ‘

The course setup and outline was simple but the execution was exhausting both mentally and physically. The object was to complete as many laps on the 1.2-mile course as possible in 2 hours. After the 2-hour limit athletes were no longer allowed to start another lap. The race started at 1 pm trying to take advantage of the warmest part of the November day but the constant drizzle and temps in the 40s still made for a chilly and sloppy race.

Starting off along a path through the fresh cut cornfield athletes accumulated mud by the pound on their shoes leading up to a maze of 12-foot-high sawgrass and cattails.

When you finally managed to navigate your way out of the maze it was back to running through that nasty, sticky, soul-sucking mud until you came up to the first “fit” challenge. 100 air squats had to be completed before moving on to a sandbag carry through…. You guessed it, that nasty mud.

Heavy legs got another test a short jog away in the form of bucket carry, again through the mud. Now, this bucket carry was unique. The bucket had to be carried by the handle with one hand only and was filled with 100-year-old bricks taken from a local building.

After carefully dropping your bucket off the trail led out of the field and into the large yard where you were immediately required to drop for 100 pushups. Once finished, a rope climb with bell tap was next up, failure to complete the climb meant a 25-burpee penalty. Love sit-ups? Great, cause the next fit challenge required 100 of them before getting your chance at the rig. The rig set up was a series of horizontal poles set at different heights and made all the more treacherous by the constant rain with a bell tap finish. Failure on the slick rig once again meant a 25-burpee penalty.

Tractor tire flips for 20 yards down and back was the next obstacle in line and further tested an athletes’ strength and endurance along the short course, but at least the mud was finally gone from your shoes!

One last test of strength and agility followed the tractor tire flips on the way through the course. Yet another tire, this time a truck tire, was placed on a peg. Racers had to pick the tire up and off the peg and walk it 50 yards down to where it was to be placed on another peg. A repeat of the process on the way back was required. If at any point the tire was dropped one had to start the whole process over.

Probably the most exhausting challenge of the whole event was next up in the form of a hundred plus yards of knee-to-ground lunges. It’s difficult to sit and write this review now as my glutes and hamstrings are still killing me! One last test was waiting once the lunge train was finished. A narrow balance beam, made even more difficult to cross as the rain came down and the mud and grass accumulated on top, was the last test before athletes picked up a “lap complete” band and headed back out for more!

Finishers awards were also very unique at the Farm Fit Challenge. Sections of a tree branch were cut into small sections, fire-branded with a Farm Fit brand, and then polyurethane covered.

Drinks were provided at stations along the course and were manned by a troop of Boy Scouts. I certainly hope those guys earned a special badge for braving that weather!

Fruit, chips, and hot dogs were provided at the finish along with a crock pot of baked beans. I found this event to be extremely family friendly and extremely draining physically. While the scale of the event was small the feeling of accomplishment at the end was still large. So, if you’re looking for a smaller event that’s tough while still providing a great family atmosphere check out the Farm Fit Challenge!

Kill Cliff: The New On Course Recovery Drink for Tough Mudder

TOUGH MUDDER AND KILL CLIFF PARTNER TO BRING CLEAN ENDURANCE AND RECOVERY SPORTS DRINKS TO 2018 – 2019 US EVENTS

KILL CLIFF Equips Athletes With Extended Energy And Necessary Recovery To Dominate World Class Obstacles As The Official Sports Drink Brand For Tough Mudder And Serve As Presenting Sponsor Of Tough Mudder X Series

ATLANTA/BROOKLYN– Nov. 7, 2017 — Tough Mudder, Inc. and KILL CLIFF have partnered to provide KILL CLIFF’s clean label endurance and recovery sports beverages for the 2018 and 2019 US event seasons in its capacity as the official sports drink brand for Tough Mudder and presenting sponsor of the Tough Mudder X Series. Tough Mudder X is the one-mile race with 10 obstacles and 10 workout zones that tests competitors from across multiple disciplines to determine the fittest and fastest athletes in the world. The series debuted this summer on CBS with millions watching its first World Championship.

At all Tough Mudder events, KILL CLIFF will provide its ENDURE clean endurance sports drinks on the course during events to help participants experience longer energy maintenance as they push harder through the course. KILL CLIFF recovery drinks will be handed out at the finish line to provide electrolytes and assist in participants’ post-event clean recovery and hydration. KILL CLIFF will leverage its relationship with gyms around the country to further the Tough Mudder brand through its product offerings.

The partnership will kick off at this year’s World’s Toughest Mudder at Lake Las Vegas on Nov. 11-12, 2017. World’s Toughest Mudder is considered the most extreme, insane, imposing, pulse-pounding, heart-stopping 24-hour obstacle course race on the planet that is viewed by millions globally via Livestream and also on CBS. KILL CLIFF will be the official sponsor of one of the event’s most infamous obstacles, The Cliff, a 35-foot cliff jump into the chilly waters of Lake Las Vegas that begins at midnight on Nov. 12. KILL CLIFF will also have its own TEAM KILL CLIFF tackling the course.

“Partnering with Tough Mudder as the official clean sports drinks sponsor is a great next step for both of our brands, as well as the dedicated warriors of the Tough Mudder,” said KILL CLIFF CEO Joe Driscoll. “We are getting our drinks into the hands of hundreds of thousands of athletes who are challenging their fitness, while Tough Mudder is partnering with a cool brand that is disrupting the artificial, sugar-filled sports drink category. We are incredibly excited about being the presenting sponsor of Tough Mudder X race series, which is a fast, exciting event that is a great crossover for many of our CrossFit athletes and gyms.”

“KILL CLIFF’s Kill the Quit attitude, clean label products and brand awareness in the HIIT category makes them a great partner fit that will not only elevate the Tough Mudder brand to a broader audience and new category of athlete but enable us to offer Mudder Nation great hydration and recovery drinks for everyone to be at their best as they tackle Tough Mudder’s demanding courses together, ” commented Rich Abend, VP, Global Partnerships, Tough Mudder. “We are also proud to name KILL CLIFF as the first presenting sponsor of TMX, which has garnered significant interest from the industry since its’ debut this past summer on television.”

KILL CLIFF drinks have gained popularity in HIIT gyms across the country, and the brand has led in the emerging clean sports drink categories at places like Whole Foods and Amazon. The KILL CLIFF brand has been on a rapid growth trajectory with a loyal and passionate following of the world’s toughest athletes.

About KILL CLIFF:

Founded and created by a Navy SEAL with the spirit of giving back to the community, KILL CLIFF® makes clean sports beverage products. KILL CLIFF Recovery Drinks deliver clean recovery, providing the hydration and nutrients without all the junk so many beverages have today. Headquartered in Atlanta, the KILL CLIFF team includes civilians and accomplished military veterans, and is absolutely committed to serving and supporting the Navy SEAL community. KILL CLIFF honors the dedication and sacrifice made by these warriors and their families by donating a portion of the proceeds through their Official Partnership with the Navy SEAL Foundation. KILL THE QUIT™. Visit KillCliff.com and follow KILL CLIFF on Facebook, YouTube, and Instagram @killcliff.

About Tough Mudder:

Founded in 2010 with the launch of the Tough Mudder obstacle course event series, Tough Mudder Inc. has become a leading global sports, active lifestyle and media brand. With more than 3 million participants, the company hosts more than 130 non-competitive (Mini Mudder; Tough Mudder 5K, Tough Mudder Half, and Tough Mudder Full) and competitive (Tougher, Toughest, Tough Mudder X and World’s Toughest Mudder) events annually in 11 countries including China, Dubai, Indonesia, and Australia through its partnerships with IMG, Seroja and Sports Media and Entertainment 360 (SME360). The company’s content arm provides the more than millions of engaged online brand enthusiasts with fitness, nutrition, and wellness content delivered daily across social and digital platforms. Tough Mudder broadcast, OTT and Live Stream programming can be seen worldwide through partnerships with CBS Sports, Facebook, Sky Sports, The CW Network and ESPN Media Distribution. Other sponsorship and distribution partners include Merrell, Amazon, KILL CLIFF, Jeep, Aflac, Guinness, Vega, Samsung, Olympus, Lucozade Sport, Nexcare, For Goodness Shakes, Bosch, TREK, Head & Shoulders, L’Oreal Men Expert, Käserei Loose, Snapchat and Live Stream.

MEDIA CONTACTS:

FOR TOUGH MUDDER 
Angela Alfano
(703) 447-5629
Angela.Alfano@ToughMudder.com

FOR KILL CLIFF
Reina Porritt
(651) 789-1272
reina@kohnstamm.com

Robert Zimmerman
(917) 543-1046
Rob@zimstrategies.com

North American OCR Championship Reveals 2018 Venue

North American Obstacle Course Racing Championships to Debut at Stratton Mountain, Vermont

Adventurey LLC, organizers of the independent Obstacle Course Racing World Championships, announced today the launch of the first North American Obstacle Course Racing Championships (#NorAmChamps) to be held August 10-12, 2018, at Stratton Mountain, in Stratton, Vermont.

The three-day event will consist of a 3K short course championship on Friday, August 10, followed by a 15K standard course championship on Saturday, August 11, and conclude on Sunday, August 12 with the Team Relay event. All distances will feature Pro Division and Age Group Divisions for qualified competitors. Limited Journeymen entries are available for which there are no results criteria (athletes need only participate in any three obstacle course races to qualify).

Additionally, qualifying spots for the OCR World Championships will be awarded for top Pro and Age Group division finishers with the winner of each division receiving free entry into the 2018 event.

“The sport of obstacle course racing continues to grow at an amazing pace with the support of many like-minded companies and individuals looking to bring it to the next level through the creation of the first independent North American Championships,” said Adventurey CEO Adrian Bijanada. “With enthusiastic community support, strong partnerships with fellow race organizations, and a deep bench of professionals willing to work together for the betterment of the sport, the #NorAmChamps is poised to be another incredible experience for obstacle course racers from all over North America.”

In an effort to serve the growing community, the previous 2017 US OCR Championships has been transformed into the North American OCR Championships for 2018 featuring obstacles from many North American-based partners, including Green Beret Challenge, City Challenge Race, BoneFrog Challenge, Terrain Racing, Conquer the Gauntlet, Northman Race, Wreck Bag, Indian Mud Run and more.

About Adventurey, LLC

Founded in 2013, Adventurey, LLC is a New York City-based company whose focus is on creating and producing life-enhancing endurance events and experiences. Media inquiries may be sent to Margaret Schlachter, Media Director – Margaret@ocrwc.com.

 

Photo Credits: USOCR Facebook Page

Spartan Race Dallas Beast 2017

Spartan-Dallas-2017-Start-Line

The Weather

There’s no way I can review this race without addressing one of the toughest obstacles of the day: the temperature.  A quick google search shows the average low in the Dallas area for October is about 56°F.  November’s average low is 45°F, but we weren’t even that lucky.  When the first wave went off this day (just before the sun came up), the temperature was at a frigid 29°F with a little bit of wind to top it off!

Everyone that arrived early for the elite and competitive heats stood around shivering in the dark before shedding a couple extra warm layers and making their way into the start chute.  Luckily the sun started to make its way out after the first couple of waves were released.

Spartan-Dallas-2017-Map

The Course

The start line emcee told us that we would be running 14 miles while the official map showed about 12.5 for the Beast course.  My watch clocked me at about 13.5 miles, but that includes a couple of burpee stops.  One interesting note is that the Olympus obstacle ( the slanted wall that you navigate horizontally using a variety of handholds) had a penalty loop instead of the typical 30 burpee penalty.  Looks like Spartan might be trying to add a little variety to the penalties they use for failed obstacles.

Spartan-Dallas-2017-Sandbag-Hill

The course didn’t waste much time before having everyone wade through a waist-deep pool of water which got the bottom half of everybody cold and wet.  Most of the initial miles were broken up by a variety of walls in addition to the first of two sandbag carries – this one up and down a steep, rocky hill.  Next up was the first of two barbwire crawls, another wall, and the only time we were forced to submerge our entire bodies in the cold water: the dunk wall.

Luckily, this occurred just beyond the 5-mile mark and the sun was starting to warm up the air just a little.  (And by “a little,” I mean hardly at all.  It was still freezing!)

The dunk wall was followed by a lot of open ground to cover through the gorgeous Texas landscape.  Rolling hills, open fields, and plenty of cacti made for a scenic view as I tried not to think about the soaking wet clothing pressed up against my body.

Spartan-Dallas-2017-Rope-Climb

Gauntlet of Obstacles

After a few more obstacles and opportunities to wade through waist-deep water, the course really hit its stride with a brutal obstacle gauntlet over the last few miles.  The spear throw was preceded by Monkey Bars, Olympus, and the Rope Climb just to make sure our arms weren’t too fresh for the attempt.  After that was the second sandbag carry of the day followed by the multi-rig consisting of rings, a horizontal bar, and then more rings with a vertical pipe thrown into the mix.

And if that wasn’t enough, we were treated to a solid bucket carry and atlas lift before getting a chance to attempt Twister.  I don’t know about everyone else, by my arms were beat at this point in the race.  A couple more wall climbs in addition to a final Herc Hoist stood between the final Fire Jump and a shiny new Beast finisher medal.

One last item of note is that the course spread over many different parts of the ranch which required navigating mini A-frame ladders to get up and over barb wire fences numerous times.  Unfortunately, each one of these managed to create a backup on the course, even in the early heats, as only 2-3 people could use it at once.  A small suggestion for future years would be to widen these out a bit in each direction to not slow everyone down.  As I was driving out of the venue, I saw a group of about 50 people waiting to get over one of them!

Spartan-Dallas-2017-Festival

The Venue

Spartan has hosted races at the Rough Creek Lodge and Resort in Glen Rose, Texas for years and it was even the home of the 2011 Spartan World Championship.  Parking was on-site and a short walk from the festival area, which contained a wide variety of vendors and amenities for race day.  The rolling hills were well-utilized by the course which made for some amazing views (if you had a chance to look up while a sandbag rested on your shoulders).

Overall, I had a great time and would definitely return to this venue for another Spartan Race, possibly to attempt my first Ultra Beast.  Although I’ll be crossing my fingers for warmer temperatures next time!

 

Photo Credit:

  • Becky Bouillon
  • Spartan Race

Check Out Other Recaps By This Author Here

 

Highlander Assault Challenge

Inaugural Event

The first ever Highlander Assault Challenge was held October 7th in Holiday Hills, Illinois. The inaugural Scottish themed OCR offered four different distance options for you to choose from. Four, eight, and 12-mile distances were available along with a 24-mile option if you were really a glutton for punishment!

This course offered some unique terrain that included something for everyone from technical trails, to forest, to prairie grass, to mud so thick that I’m sure there that there are still shoes stuck at the bottom of the muck now.

The course was designed by veteran obstacle course racers and police officers Mike Boyce and Chad Riffe and their great team of professional builders. Coach Pain was on hand to meet the crowd and get athletes pumped up before their designated heats.

Vendors including Stark Energy and RX Bar were set up for some pre- and post-race refreshment. Parking was only 5 dollars and was located right next to the festival area. J3Timing was on hand to provide instant chip timed results and a finisher photo of each athlete.

Assault Course

Onto the course, Highlander had an 8-mile course set up with a 4-mile cut through. This was where the 4-mile option went on to their finish and where the 12-mile course cut through on their second lap. I thought the signage at this split was fairly clear, but a few racers got mixed up at this point causing them to run 16 miles instead of 12.

Starting off from the festival area Highlander led athletes out through a recently cut soybean field and over a series of three four-foot-high walls. This served to start thinning out the crowd before coming up to an inverted wall located in the same bean field.

A low crawl net was set up on the trail sending athletes down on all fours towards one of the lakes on the property which led to a custom-made rig. This well-constructed rig started off with 5 rings in a row and finished with a traverse across a suspended 2X6 section of wood. There wasn’t a bell or anything to signify completion, in the future I’d suggest a bell tap or a painted mark at the end of the 2×6 to mark completion.

Signature Obstacle

After rig completion, Highlander set up one of their signature obstacles that you will not find anywhere else. The Highlander was set up with a cargo net climb onto a shipping container leading to another large cargo net was suspended between the first shipping container and another one set up on the other side. This led to a climb up to a wooden staging area where a waterslide was set up to send racers back down, rather quickly into a water pit.

Climbing out of the lake area racers followed the course markers out into the harvested bean field once again in a giant loop designed to add some distance to the course. At this point, a dug-out moat filled with water and covered by chain link fence was waiting to soak racers on their way towards the back side of the lake where a balance test was waiting in the form of a telephone pole crossing over a water pit.

Highlander now took advantage of some of the many hills by sending racers over and between the trees in slalom style back and forth and up and down. The next bit of nastiness came in the form of a march and wire crawl through some extremely thick mud.

Stuck in the Muck

This muck stuck to racers like glue and was still stuck to us as we came up to a dirt-filled bucket carry. The trail now continued along an actual section of road where an over, under, and through series of walls set up leading to a Z shaped traverse wall. No bell tap was set up here and no volunteer was stationed to make sure racers completed the crossing, in the future one or both should be in place to ensure obstacle completion.

At this point racers entered a gravel pit area where the split from the 4-mile and the 8-mile course was located, I’ll continue on with the 8-mile course for the rest of this article. Making way through the gravel pit Highlander now directed athletes into the connected forest following a technical trail through the hills leading us to a sandbag carry. The sandbags were piled up in a way where they looked like they might have been placed there to hold down the wood structure they were sitting on. Some of the athletes were running past the sandbags so in the future having either a sign or a volunteer would be helpful in clearing things up here.

Now the trail led athletes back into the forest where the path followed a game trail along the back side of the property. This eventually opened up when racers made it to the second lake along the course where the cut grass around the lake became the trail. Highlander situated a teeter totter balance beam and a unique ladder climb up to a bell tap along the long loop around the lake.

Game of King’s Thrones

As the obstacles became fewer now the trail became tougher as racers were presented with a mixture of forest, marsh, and creek crossings which made for rather nasty and tiring running.

This eventually led to the King’s Throne which was designed like a huge Irish table with a ladder climb on the back side making this obstacle look very much like a huge chair! The 8-mile trail now joined back up with the 4-mile trail which set racers on a course back towards the festival area. A 12-foot high ladder was the first obstacle racers encountered along the merged trail.

Another harvested bean field jog led to a caber carry before sending athletes into some thick cattails for another murky creek crossing. Climbing out of the creek racers were now presented with an Atlas Stone carry, 95 pounds for men and 65 pounds for women. Once your stone was dropped off a short jog away Highlander presented a maze run that required racers to pick up a yoke with car tires dangling from a metal chain off each side for a zig-zag sprint through a field of parked boats testing one’s coordination to the max.

The Final Obstacles

One last forested section of the course was all that remained left to be conquered! Scattered throughout this acreage was the remains of an old paint ball course, including some small houses and castles, which Highlander integrated into the trail. Some of structures were rebuilt and added onto in the form of a two-story rock climbing wall and a two-story wall climb with a rope assist.

After breaking free of the forest racers faced one of the most unique climbs in the OCR industry. Suspended in the air vertically was a set of plastic tubes. Perhaps a foot in diameter these pipes rose approximately 15 feet in the air. The only means to climb this pipe were small ropes which hung out of two sides of each pipe and spaced around 16 inches apart leading up to the top making this the most challenging “rope ladder” ever! One last set of parallel bars provided a good triceps/shoulder burn before the 8 and 4-mile course finished and the 12 and 24-mile racers continued on for further punishment.

Final Thoughts

Other than a few issues that you would normally expect for a first-year event, Highlander really did prove to be very challenging and well-managed. The event benefited from having actual obstacle course racers design the course and its obstacles.  People could complete most of the obstacles and the four distance levels offered provided a test for every fitness level.

The finishers’ bling was cool looking and Highlander also had a merchandise tent with everything from flex fit hats to hoodies to complete the look. I’m really looking forward to the next Highlander Assault on October 6, 2018, to see what those crazy cops come up with next!