A Day at the Ball Park – Spartan Stadium Series AT&T Park Sprint Review

Take Me Out to the Ball Park


AT&T-Stadium-Sprint-Stadium-View

Home of Major League Baseball’s San Francisco Giants, AT&T Park is situated in downtown San Francisco right on the San Francisco Bay with a beautiful view overlooking the water. This view was highlighted from the top of the rope climb; located in the stands above right field which overlooks McCovey Cove. Fun fact: home runs hit into “The Cove” are known, unsurprisingly, as “splash hits.”

AT&T-Stadium-Sprint-Rope-Climb

This was my first Spartan Stadium Race, but I had done my research beforehand as well as watched the Spartan live stream that morning. I felt prepared and honestly, most of the reviews that I had read of the Spartan Stadium Race Series indicated that they were the easiest of all Spartan race types.

This was an interesting race for me. It was the first race where going as fast as I could wasn’t my goal. My ultimate goal was to help a first time Spartan, and good friend, not only complete the course but actually enjoy himself. Running with my friend allowed me to really take in the venue and focus on how this race was laid out. This gave me a unique perspective on the course design.

Batting OrderAT&T-Stadium-Sprint-Obstacle-List

From my perspective, I thought it was a fast and furious course with few potential hang-ups. Once the Spearman was completed it was essentially a time trial for the rest of the course.

From the other perspective, and the focus of this article, I saw a course designed to exhaust untrained/new racers. Having the Spearman (the most failed obstacle) as the 2nd obstacle on the course, it was almost guaranteed that anyone who was not prepared for this race was going to be pumping out 30 burpees early on. Shortly after the Spearman, there were multiple low crawls up an incline and then the Z-Wall. For someone unpracticed in grip strength and balance, the Z-Wall can be a difficult obstacle. For these people, they are looking at 60 potential burpees within the first 5 obstacles.

The Z-Wall was followed by more stairs and then 20 slam balls before you could move on. While the slam balls aren’t difficult from a technique perspective, it really ramps up the heart rate. Moving on from the slam balls there were more low crawls followed by low crawls, and once again… Low crawls. It seriously felt as if we were going to low crawl from the very bottom of the stadium to the top (and we may have). Once we made it through all the low crawls we just had to clear the 8-foot wall before the sandbag carry.

Foul Ball 

In my opinion, the sandbag carry, which was really a Spartan pancake, was by far the most difficult obstacle in this race. Not because of weight or distance or any actual factor relating to the obstacle, but because of the DISGUSTING stench of the sandbags. These things smelt rancid. Even as I approached the sandbag carry I could smell them from a good ten yards away. At first, I thought I had come upon a group of Spartans that did not believe in personal hygiene, but I could not have been more wrong. The carry was only a short route and yet nobody wanted those things anywhere close to their body. That scent attached itself to any body part or piece of clothing that it came in contact with. I do not know what Spartan did to make them smell so terrible, but there were people at the end of this struggle that were on the verge of vomiting.

Once everyone’s stomach settled from the smell of the sandbags, we did some more stairs and approached the box jump obstacle. This was another obstacle that wasn’t necessarily difficult in terms of strategy, but rather conditioning. My one issue with this obstacle was the lack of coordination between volunteers. Some volunteers would tell Spartans to stand straight up after jumping on the box while other volunteers just let people do it however they wanted.

Seventh Inning Stretch 

Up and down some more stairs (it’s a Stadium Sprint – shocker, right?) and there was the rope climb. Really the only reason to discuss this obstacle was the view. I finished my rope climb quickly, but my friend was unable to make it to the top and had to do his burpees. Being the good friend that I am, I enjoyed the view while he did all his burpees. I actually did offer to do some for him, but he wanted to do it all on his own no matter how long it took, which definitely earned him added respect from me.

AT&T-Stadium-Sprint-Assault-Bike

After a couple of staple Spartan obstacles – the Atlas carry and Herc hoist – there was a brand new obstacle: the assault bike. This was another take your heart rate through the roof type of obstacle. Burn 10 calories and then move on. Simple enough, but being so close to the end of the course, a lot of people were already exhausted. Right around the corner from the assault bike was the jump rope. 20 revolutions to advance. The only caveat being that you had to have an exercise band wrapped around your ankles. This was more of a nuisance than any real added difficulty.

AT&T-Stadium-Sprint-Multi-Rig

The Multi Rig was next and turned out to be a tricky obstacle due to the fact that the rings/baseballs were hanging precariously low to the padding. Being 6’2” myself and my friend being 6’3”, this made things more difficult for us and it was crucial to keep our knees up and arms bent in order to complete this obstacle.

Sliding Into Home Plate

There were only a few more obstacles left to finish the race: the A-frame cargo, some military hurdles, a couple walls and then the gladiator. I have only been doing Spartan races for a couple of years now, but I have read that they used to have actually “gladiators” at the end of a race that you had to get past. Unfortunately, now they just have some punching bags hanging from a structure that you need to run through.

AT&T-Stadium-Sprint-Hurdles

Going back to my perspective, I found the course to really be too easy. I completed the race burpee free, and I didn’t feel like there were any true challenges. With that being said, I did enjoy it and would love to do another Spartan Stadium Race. Plus, the medals are really cool.

I did regret not being able to run the course as fast as I could. In hindsight, I could have run it earlier in the day and then run again with my friend. More importantl, though, I was able to introduce another person to Spartan races and he is already talking about signing up for his next race! No matter what time I could have run on my own, I consider this a far better result.

AT&T-Stadium-Sprint-Medals

Seattle Spartan Beast and Sprint Weekend

The Seattle Spartan Beast and Sprint weekend brought about the close of an unusually dry summer and the beginning of some new and modified obstacles. Rose Wetzel also made her return, after bringing her new little super hero, Taylor, into the world just 7 weeks prior.

Seattle had a record dry spell of 55 consecutive days without rain. This caused the course, which is usually mired in mud, to be extremely dry and dusty. We ran on a parched creek bed which was once a water bog up to our thighs. It was interesting to see all of the logs and debris we tripped over when they were covered in water. The trails in the woods always had extremely slick mud. It was like a skating rink going up and down the hills. This time it was a layer of very thick loose dirt.  It was almost eerie, like a ghost town or as if something was missing. It did make for a much faster course though, which was great!

The obstacle layout was a bit unusual. There was a water crawl towards the beginning and a dunkwall shortly after. We had a bit of a run and then approached the monkey bars…..with wet hands. I didn’t survive and fell at the second rung. The water from my sleeves kept running down my hands and they didn’t dry out for some time. I made it to the twister but my hands were still wet which brought more burpees. Note to self…..practice monkey bars in the rain!

The Tyro was great to see as it’s always been one of my favorites. It was like an old friend and I was able to traverse it fast. I met up with a friend at this obstacle and she rocked it.

I can’t even describe how much another friend of mine impressed me on the rope climb. She made it for the first time, in a race, and was so excited! She was in tears and her heart was full. She wanted to do it in honor of 9-11. That is what Spartan races are all about to me, seeing people reach for something, accomplishing it, and sharing their joy.

I came across a few familiar obstacles with a twist. The cargo net had a “table” in front of it you had to climb before continuing. I was staring it down because it was eye height on me which made it tough to scramble up! Once reaching the top, it was a quick climb up and over the net.

The rig started out pretty standard with a straight bar, rings, baseball, and more rings, but it ended with a wall you had to swing to and climb up. It was much harder than you would think. There were a lot of burpees here.

There was one obstacle which was new to me, the Ladder Climb. It was so tall! I was told the trick was to have your hands on the opposite side of the ladder to keep it a bit more stable and keep it from swinging out from your feet.

A wonderful surprise at the race was Rose Wetzel! She ran the Sprint on Sunday in the Elite heat. Rose and Ashley Heller were battling it out for 2nd and 3rd place and with only 5 seconds between them, Ashley finished 2nd and Rose 3rd. Lauren Taksa rounded out the podium with first place! Rose’s sweet baby and husband were there to cheer her on.

 

This completed the first of three trifectas I have planned this year and several of my BeastsOCR teammates completed their trifectas this weekend as well. My team is like family and I’m so thankful to share these experiences with such wonderful people! Aroo!!

Photo credit: Kim Collings, Tim Sinnett, Miriam McCormick