Captain Kaufmann’s Playbook

OCR athlete Jeremy  Kaufmann has assembled 52 weeks of workouts to share with the world in his new book The Captain’s Playbook: More than a Beast as he journals his way through a year of training and races. The book is a collection of workouts and race reviews that chronicle his journey from November 2016 through November 2017. In that time, Jeremy passed many milestones, some OCR related, others personal, and it is clear that he put in a lot of hard work to get the results he achieved.

The format of the book is part diary and part workbook. Each set of workouts is accompanied by ruled pages for the reader to include his or her own results and notes. He includes the workouts he put together for himself, and he includes a few workouts from guest coaches as well. If you were ever curious about how much work the stronger athletes put in to achieve their results, you can now compare what you’re doing with what Kaufmann is doing. And then, if you want to keep yourself accountable, you can write in what you did during a particular week and see how it matches up.

That said, I would point out that these workouts are not for everyone. If you are trying to go from couch to Warrior Dash or your first Stadium Spartan Sprint, these workouts would knock you flat. However, if you are already young, fit and competitive, it could be useful to spy on what someone else is doing to keep up.

If you read between the lines, you can see that Kaufmann has a life beyond fitness and OCR. In his race recaps (some of them originally published here), he gives a first-person account of the races, but he also tells about getting injured and what is going through his head. His real life also “interferes” with his training: he gets married, he moves across the country, and he adopts a dog (a husky, so almost as cool as Ryan Atkins’ and Lindsay Webster’s malamute Suunto). Keep an eye out for Team Kaufmann and its captain in the years to come.

One Woman Overcomes Anxiety Through OCR Thanks to Instagram Contest

My story doesn’t have any shocking before and after pictures, but my transformation is just as real.

In 2016, out of nowhere, my sister asked me to do the Sun Peaks Spartan Sprint with her, without even considering it I told her “I can’t.” I had a long list of seemingly reasonable excuses; it’s too expensive, it’s too far to travel, I can’t run, etc., but the truth was, I was too scared and lacked all confidence to even sign up.

A month later at Thanksgiving she tells me that 2017 is going to be her “big year” she wants to be the healthiest she’s ever been, this happened to also be the year she turned 40, and instead of a loud girls weekend in Vegas like I was hoping for she tells me she’s doing Tough Mudder and getting her Spartan Trifecta … Shit! She’s my closest friend and we do everything together, no one else is going to do this alongside her and I sure as hell won’t be letting her celebrate “40 and fit” on her own, so now I had to put my own insecurities aside and support her … maybe she’ll forget?

Fast forward to Christmas, we both get Tough Mudder tickets, no big deal, right? Tough Mudder is just a long muddy fun run, no timing chips no pressure, I can do this!

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Here’s where my entire life changes – my cousin sends me a link for her friend’s Facebook/Instagram challenge group the “OCRGUYCHALLENGE.” (Editor’s Note: OCRGuyChallenge is done by one of ORM’s favorite contributors, Glenn Hole). January 1 is the start of the “10-day Ultra” Challenge, each participant is required to run 5km per day for 10 days. I get all psyched up and tell myself I hate running, therefore, I must run… I miss the first day! Alright, day 2 here we go, I get to the gym, I hop on the treadmill which I haven’t done in years and get going before I knew it, I had run 5K! It was awful and I tried to talk myself out of it more than once, but I finished. Day 3 – I had to make up for missing Day 1 still so I ended up doing 5K in the morning then another 5K on my lunch break, the thrill from these runs and the sense of accomplishment I felt still motivate me over a year later, I went from “I can’t run/I’m not a runner” to running 5K every day for 10 days. I was hooked, I followed everything the OCRGUY posted and all the members of the group, they were so incredibly inspiring and motivating and FIT. I felt silly posting my times, I was too embarrassed because it seemed like they were all elite athletes, but then I mustered up the courage and posted, and all I got was an outpouring of support and congrats, I felt like I was truly part of a community that cared.

Next came the “OCRApocalypse” challenge and the lovely 4 horsemen, this challenge had prizes! Second place was compression socks and I knew I was going to need those for Tough Mudder so I thought I would give it a go.  I did the challenge, the workouts were intense and completely foreign to me but I had a bunch of personal bests and ventured far out of my comfort zone which got me a  lot of weird looks at the gym. On the day of the prize draw I woke up and checked my phone, I was really excited about those compression socks! Sure enough, OCRGUYCHALLENGE had tagged me in the post! Then before I even read it panic sets in, my heart starts racing, I had completely forgotten about the first place prize, a ticket to X Warrior Challenge, what had I done?! I told myself, “there’s no way I could have won that prize, that prize would surely go to someone in better shape, an actual athlete!” I clicked the link and there it was “First place prize, Candice Llewellyn-McKnight!”

I put my phone down and tried not to throw up, now I’m thrown into one of the biggest panic attacks I have ever had, “I can’t do this. I’m not good enough. I’m too out of shape. What the heck is X Warrior Challenge?!” I put on a brave face and leave my obligatory “thanks so much” message on the Facebook feed and spend the next few hours trying to calm down.

Here’s where I tell you a bit about my past: I have spent the last 15 years battling a crippling anxiety disorder, I’ve tried different medications, read all the books and seen my fair share of counselors/therapists/psychiatrists. Over the years of re-training my way of thinking I discovered that exercise truly is the #1 medication for anxiety. I developed a pretty good routine. I would wake up at 4:30 am, head to the gym for my standard “3 reps of 12” workout and the occasional spin class then off to work. I loved this routine, it kept me “sane,” until now…

The thing with chronic anxiety is you live in a constant state of self-doubt, everyone is better than you at everything so there’s no point even trying. Why would I ever enter a race, I’m just going to embarrass myself! Well, now I had a race, and my sister wasn’t going to be there holding my hand and saying “it’s ok if we take it slow.” I had a ticket with my name on it, what was I going to do? I spent that day drafting my “thanks, but no thanks” email to the OCRGUY.

After some time I calmed my brain and thought rationally. Overcoming anxiety is about testing your limits, getting out of your comfort zone, and persevering. What better way to do that then to do this race? I told myself there are specialized gyms in the area, I had been to cor.fit with my sister before to check it out, I will just have to start going there more. I went online and registered for Sunday Bootcamp. I was so nervous that morning, I sat in my car in the parking lot convincing myself to get out and go to the class. I walked in the door and everywhere I looked were people completely shredded and climbing walls with holes in them using only sticks (pegboard).

Here comes the panic again, I note the nearest garbage can and check out the exit “I can’t do this, they’re all machines, this was a mistake” then it was time for class to begin, it was hard, one of the hardest workouts I’ve ever had, but in the end I couldn’t believe I had done it. I showed up to a class by myself, where we had to work as a team and I had to interact with these “people,” and as the class went on I realized that they were actually normal people and incredibly supportive at that! I kept apologizing for slowing my team down. I remember thinking “I thought I was in shape!” but I learned that day that yes, I was healthy but I was not in OCR shape! I went to a couple more classes and I remember getting to the top of the 12 foot inverted wall for the first time and having a full-blown panic attack. I was shaking and on the verge of crying; I took a deep breath and the coach talked me through how to swing my body around and lower myself to the ground. It was the most incredible feeling to overcome not only the attack but also the wall! This may sound cliché but it was this moment that I knew that by simply trying, I could do anything! That’s when I dropped “I can’t.”

In one of my first couple of boot camps, I remember standing, waiting for class to start and this girl walked in, it was obviously her first day, she looked like I did on my first day! I walked up and introduced myself to her and we’ve been workout buddies since. That day she signed up to run X Warrior with me! I had never met someone so spontaneous, she’s completely inspired me to take on new challenges with confidence. She’s encouraged, pushed, and supported me through every race this year. If I hadn’t shown up to those boot camps I would have missed out on this amazing friendship.

"X-Warrior-Challenge-Stadium-Sprint""X-Warrior-Challenge-Stadium-Sprint-start-line-with-Coach-Pain"

 

Since getting involved with obstacle course racing I have learned so many things about myself and my capabilities that I would never have experienced had I have not won that challenge. At the starting line for X Warrior Challenge, squatting and listening to Coach Pain basically wash my anxiety away and replace it with sheer adrenaline and excitement literally brought me to tears. Not only was this happening but I was going to crush it! I ran the race, nailed the rope climb (which was another panic-inducing obstacle for me in training), then was faced with the X Dragon. That’s when I had my first face to face with my grit, I ran up and fell, I kept running up that first incline and sliding down on my forearms over and over, the volunteers tried to direct me to the burpee zone, but I was relentless. I ran at it again and made it up, once up there the panic set in, I was going to have to literally take a leap of faith and trust my body to grab the bar on the other side, and guess what? I did it!

The 2017 race season has completely transformed my way of thinking, to anyone who suffers from anxiety I can’t recommend Obstacle Course Racing enough, the sense of accomplishment once you overcome physical obstacles makes the mental obstacles that much more manageable. My anxiety is all but gone, I slew Tough Mudder and finished my Trifecta, and cannot wait to see how much stronger I am in the 2018 race season.

This is my thank you to the sport of obstacle course racing and the Alberta OCR community. OCRGUYCHALLENGE was the first to push me out of my comfort zone, X Warrior Challenge forced me to face my fears, and the amazing coaches at cor.fit have taught me my true strength by throwing me at obstacles with no time to over think about what I’m actually doing.

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Tough Mudder Unveils New 2018 Obstacles

TOUGH MUDDER UNVEILS 2018 NEW OBSTACLES

 

3+ Million Participants to Receive a ‘Happy Ending’ on Biggest Challenge in Obstacle Course Racing History

 

BROOKLYN, NY (January 11, 2018) – Famous for the company’s epic Innovation Lab, Tough Mudder Inc., the leading sports, active lifestyle and media brand, announced today its revolutionary twist on obstacles for the 2018 event season by unveiling the biggest structure to ever hit the obstacle course racing industry, Happy Ending, presented by Merrell, and Kong Infinity, the first obstacle in company history to be designed by members of the global tribe of more than 3 million Mudders. The company also revealed the iconic “Vault” obstacles (previously retired) coming back to course in 2018.

 

A physical embodiment of the organization’s 2018 yearlong “Tougher Together” campaign, Happy Ending is the new Tough Mudder Finisher Obstacle requiring teamwork by participants of all levels. Sitting at nearly 25 feet tall and over 80 feet wide and 100 feet long, it marks the biggest structure ever featured on course. To complete Happy Ending, participants must climb and push their way up an angled structure (40 degrees) creating human pyramids as they ladder over one another up multiple slippery inclines. At the summit, participants then dive feet-first down a 30 foot slide into a water pit.

Dedicated to the development of new products and entry points that enable millions of people to be part of Mudder Nation, Happy Ending brings participants together no matter the person’s athletic ability, the number of events run or event (Tough Mudder Full 10 miles; or Tough Mudder Half 5 miles). Teamwork and camaraderie – the Tough Mudder spirit – will be felt as participants cross the Finish line together.

 

Tough Mudder is an inclusive brand committed to connecting people. As a global tribe, we break down social barriers such as race, religion and politics. By using our sport as a vehicle for change, our events highlight the everyday heroes and elite athletes who together bring positive transformation worldwide,” said Will Dean, Tough Mudder, Inc. CEO and Co-Founder. “We look forward to welcoming thousands of new and returning participants to Mudder Nation in 2018 to face these challenges together – from completing the best-in-class obstacles on course to overcoming issues off. We remain dedicated to engineering ways to challenge our participants, both physically and mentally, all while giving millions of people a ‘Happy Ending’ and creating an exciting environment that showcases how we are stronger when we are united.

 

Happy Ending replaces the infamous Electroshock Therapy (EST) obstacle in which participants ran through dangling electrified wires. Although EST is “retiring” as a finisher challenge, it will transition to the Tough Mudder Full (10-mile) course and will be optional for all participants via bypass lanes – as not all are ready to get shocked with 10,000 volts.

 

Participants who are looking for a new shocking challenge may choose to exit Happy Ending by sliding down Third Rail – the bonus electricity challenge featuring more than 10,000 volts hanging from wires on a 30-foot slide into a pit of water. This optional challenge is for the bravest of all participants. Those not wishing to give it a shock – shot – may slide down the regular Happy Ending exit.

 

Tough Mudder is making a concerted effort to invest in Tough Mudder Half to provide accessible, yet rewarding experiences, to so many runners and outdoor enthusiasts who are not being challenged or excited by ordinary runs or half marathons,” said Dean. “From people who have never tried a mud run to seasoned Legionnaires who would like to bring friends, the Tough Mudder Half events serve as unique entry points to the world of obstacle course races and exclude the more extreme elements like fire and ice, in addition to making electricity completely optional. Tough Mudder’s commitment to innovation and dedication to enhance short distance challenges further positions the company as a global leader in the active lifestyle and sports categories.

Kong-Infinity – Obstacle Design Challenge Winning Obstacle

2018 marks the first year a Tough Mudder Obstacle Design Challenge winning innovation will be featured on course globally. A literal “spin” off of the iconic Kong obstacle, Kong Infinity is engineered to test even the most experienced Tough Mudders by being one of the most technically challenging obstacles on course. Requiring upper body strength and agility, participants start by climbing a 15-foot structure to reach a barrel which has handles fixed around its circumference on a set of tracks suspended more than 20 feet off the ground. By using momentum, participants rotate the barrel along the tracks to the other side. Kong-Infinity was designed by Ross Munro and Jonny McDonald of Glasgow, U.K.

For the first time since its inception in 2016, Kong, the giant, 30-foot obstacle in which participants swing like Tarzan, traversing from one floating ring to another, will be featured on the Tough Mudder Full course where everyone will have the opportunity to conquer this massive challenge.

 

Tough Mudder Vault

To celebrate Tough Mudder’s long and epic history of obstacle innovation, the company wants Mudder Nation to select which obstacles will return to course in 2018. The company unveiled the 25 historic obstacles Mudder Nation may vote on today through Friday, Jan. 26 at ToughMudder.com/obstacles. The winning “Vault” obstacles will be unveiled Feb. 5 with two-to-three historic challenges featured on every course in 2018 giving participants the chance to relive their favorite classics or for new Mudders, the chance to experience the best obstacles Tough Mudder has had to offer. A full list of the 25 obstacles is available online at ToughMudder.com/obstacles.

As an upgrade to the Vault obstacles for Legionnaires, participants who have completed multiple events, every course will have mystery vault features designed specifically for the Mudder Legion that include unique, never-before-seen modifications and design elements. Another Legionnaire-only obstacle coming to course is T-Boned – an added challenge to the classic Skidmarked, a slanted 10-foot wall. Participant’s upper body strength will be put to the test with an added twist of a 90-degree horizontal ledge to overcome 9 feet off the ground.

 

3 Million Mudders

With more than 3 million participants to date across five continents, Tough Mudder has offerings ranging from accessible yet rewarding challenges, such as Tough Mudder Half (five-mile event excluding fire, ice, and electricity), to competitive events, such as Tough Mudder X (the toughest mile on the planet), and World’s Toughest Mudder (24-hour endurance event).

This year, Tough Mudder, Inc. and its licensees will host an unprecedented 150+ events across nearly a dozen countries, such as the United States, The United Kingdom, Germany, Australia, United Arab Emirates, Canada and two new countries, South Africa, Philippines, welcoming participants worldwide into a global community that lives courage, personal accomplishment, teamwork and fun.

For more information on the 2018 Tough Mudder obstacles, or to purchase tickets to 2018 Tough Mudder events, visit ToughMudder.com.

 

 

About Tough Mudder, Inc.:

Founded in 2010 with the launch of the Tough Mudder obstacle course event series, Tough Mudder Inc. has become a leading global sports, active lifestyle and media brand. With more than 3 million participants, the company hosts more than 130 non-competitive (Mini Mudder; Tough Mudder 5K, Tough Mudder Half, and Tough Mudder Full) and competitive (Tougher, Toughest, Tough Mudder X and World’s Toughest Mudder) events annually in 11 countries including China, Dubai, Indonesia, and Australia through its partnerships with IMG, Seroja and Sports Media and Entertainment 360 (SME360). The company’s content arm provides the more than millions of engaged online brand enthusiasts with fitness, nutrition, and wellness content delivered daily across social and digital platforms. Tough Mudder broadcast, OTT and Live Stream programming can be seen worldwide through partnerships with CBS Sports, Facebook, Sky Sports, The CW Network and ESPN Media Distribution. Other sponsorship and distribution partners include Merrell, Amazon, KILL CLIFF, Jeep, Aflac, Guinness, Vega, Samsung, Olympus, Lucozade Sport, Nexcare, For Goodness Shakes, Bosch, TREK, Head & Shoulders, L’Oreal Men Expert, Käserei Loose, Snapchat and Live Stream.

 

The Battlegrounds Sells Venue Rights to Tough Mudder

The Battlegrounds – Missouri’s premiere permanent obstacle course race venue will host one last race on May 19th  2018 before handing over the keys to their course to Tough Mudder.  The St. Louis area OCR venue has contracted with Tough Mudder to give the OCR giant exclusive rights to the venue for the next 5 years.   I recently caught up with race director Bob Holm to get more info.

 

It is my understanding that “The Battlegrounds” will host one final race in May before being turned over to Tough Mudder. Is that correct? 

Our May 19 race will, in fact, be our last one.  We are proud of all that we have accomplished since our inaugural race in 2012 (we started with just 361 runners and have most recently topped 3,000 participants.)  It’s been an amazing ride!

What will happen to the permanent obstacles that are built on the site such as The Battlegrounds classic, The Gauntlet?

Tough Mudder will have full access to all obstacles (including The Gauntlet), as well as the ability to incorporate all existing trails created by The Battlegrounds.

Will other OCR companies be able to use the venue or will it be exclusively Tough Mudder?  If so, what will happen to the previously scheduled Green Beret Challenge race which was to occur on June 16th 2018?

Our five-year commitment enables Tough Mudder to exclusively utilize the venue.  When this multi-year deal was recently signed, The Battlegrounds did not have a formal contract with the Green Beret Challenge.

Will the Battle Corp still exist and will OCR training events still be held at the venue?

The Battle Corp team is an amazingly tight family of runners that grew to 15 members strong.  We are currently working with Tough Mudder to explore any and all opportunities for our Battle Corp to represent their organization.  There will no longer be training events at the venue.

What were the key factors in the decision to sign a 5 year contract with Tough Mudder?

Throughout the years, The Battlegrounds grew on so many levels in terms of size and reputation.  We believe Tough Mudder was a logical choice because it allows a solid international company to take us to the next level.  The five-year commitment to Cedar Lake Cellars solidifies our location as a must-see destination in terms of newness and excitement.

What do you foresee happening after 5 years?

We anticipate growth…and more growth.  Missouri is positioned to become one of the largest Tough Mudder races in the United States.  We look forward to seeing where Tough Mudder takes us.

Are there any other details you can give me or that you think the OCR community should know?

This industry loves suspense and mystery.  All we can add is that there’s plenty of surprises ahead so stay tuned for an exciting adventure.

 

I also reached out to Battle Corp team captain Christopher Balven who had this to say about the change.

“Everyone on the Battle Corps Team are extremely thankful for the opportunity to represent one of the best permanent OCR venues in the US.  We enjoyed every race, we enjoyed meeting all the people who came out and experienced OCR for the first time there, and most of all we enjoyed becoming a family together.  Saying I am grateful for that is an understatement to the extreme.  It was incredible seeing the race grow from 350 or so racers in the beginning to what it is now.  I for one will be out on that course until the sun goes down on May 19.  I’ll leave a little piece of my heart out there before I move on to what lies ahead.”

 

This action has had some mixed reviews on social media and has filled me with many existential OCR feelings which I hope to address later but these are just the facts.

Why My Wetsuit Played A Huge Role At World’s Toughest Mudder

There is something about a 24-hour race that you can never fully be prepared for. I could train harder, run faster, complete more pull-ups, and carry heavier things, but that doesn’t guarantee anything at World’s Toughest Mudder (WTM). Training is imperative to success, but there is a limit to what your physical prowess can provide. There are moments when you have to rely on our emotional and psychological strength to push you through, but even that gets tapped out at a certain point. Just like any race, there is utmost importance to prepare physically and psychologically, but unlike other races, gear plays an essential role in this 24-hour grind.

 

Coming into WTM for the fourth time, I knew what to expect, but there is only so much that prepares you for 24 hours of the unknown. Unlike previous years, I was competing in the Team Relay competition instead of the individual category. This would throw in a whole new dynamic to the once familiar race. Instead of slowly grinding my way throughout the race, I was tasked with racing hard for a short time and then stopping.

Here was the plan, start the race as a four-man team and then alternate two people every lap, minimizing pit time, until the wheels fell off. I was hoping that faster laps would allow me to wear a thinner wetsuit than previous years, knowing full well that things can go downhill quickly. I prepared my usual gauntlet of wetsuits and layers just in case. The plan was to start off in shorts and a t-shirt.
Once the sun went down, I switched into long compression gear. Then the Blegg Mitts and a windbreaker came on for a little more warmth. I knew that temperatures would quickly drop and more water obstacles at night meant that we would be cold and wet for the duration of the race. During previous years I wore full wetsuits ranging from 3/2mm to 5/3mm, often making it difficult to move. The relay calls for quicker laps, so I needed something that was warm enough, but less constricting than a full wetsuit. The plan was to use the Hyperflex VYRL 2.5mm Shorty Springsuit with a front chest zip and the 2.5mm Neosport Wetsuit Cap with an adjustable chinstrap from Wetsuit Wearhouse.

I wish I had more to tell you, but the truth is, this combination worked like a charm. Every lap, my teammate and I would start our lap in cold, wet gear. Putting those cold clothes on every lap added a whole new dimension of suck to WTM. Less than a mile into the lap, my body would warm up and it was off to the races. While the water temperature threw a wrench into many people’s plans, my layered outfit was perfect for staying warm on-course. When we finished a lap, we would quickly strip out of our wet clothes, throw on something warm, and try to recover for the next lap. While it would have been nice to have two wetsuits that I could alternate, this was a small wrinkle in the scheme of things. Plus, this is WORLD”S TOUGHEST MUDDER. It isn’t easy. While it was hard putting on wet clothes as we prepared for another lap, it didn’t rival the psychological ups and downs of the relay format.

All in all, it was a tough race. Starting and stopping throughout the night was a whole new challenge that I have never experienced. I was forced to stay loose while trying to recover in time for my next effort. My laps felt like an all-out sprint at times and it gave me a whole new experience at WTM. Our team managed to finish 2nd overall in the Team Relay category and I am so proud of my teammates and pit crew for helping us along the way. While Atlanta will bring a whole new challenge to WTM, I can only speculate that people will underestimate the conditions and forgo bringing a wetsuit. Don’t be one of those people. World’s Toughest Mudder is a race of unknowns, so always be prepared. I can’t wait to see all you crazies out there!

Dallas Spartan Race Weekend: How I Survived My First Ultra Beast

My first Spartan Ultra Beast was in Dallas on October 28, 2017. There was laughter, there were tears, there was a mess. Seriously though, there were some things I learned that I hope might help others during their first Ultra Beast.

Transition container – What it is, why you need one, and why you don’t have to use a 5 gallon bucket!

First, I didn’t even know what the transition container was all about or why you even needed one. I saw people post pictures of theirs but had no idea what was supposed to go in it or what it was used for. After doing some research and asking questions I found that it was pretty helpful to have a resupply of food, water, and clothing at the halfway point.

I was under the impression you had to use a 5-gallon bucket with a lid and decorate it up so you could find it in the sea of other buckets. I found, through some great groups on social media, that you can actually use pretty much anything. If it’s going to rain you certainly want to keep things dry and secure so the buckets are a great choice, but there are many options. Some of the containers I saw were plastic totes, backpacks, duffle bags, fabric grocery store bags, a shoe box, and even a plain old garbage bag. Since I was flying, I was hoping for an option that would be easy to carry on the plane and didn’t require bag check, as I didn’t want to take a chance of my luggage being lost.  I opted for a backpack so I could put it in my suitcase for traveling and fill it up at the hotel.

What went into the transition container:

-IMPORTANT: I lined the backpack with a trash compactor bag in case of rain

-Food for transition included baby food squeeze packets (chicken and rice, sweet potato, and banana). Someone listed this on a site and it was great. Quick, easy, and didn’t weigh me down.

-Food to resupply my pack for the second half of the race included homemade energy balls (date-based with nuts, chia, coconut, etc.) and honey stinger gels

-Food for after the race was a peanut butter and jelly sandwich to get me by until I could drive to get dinner

-2 Liters of Water to refill my bladder (quicker to pour it in than switching out for a new one)
-Electrolytes
-Towel (to clean feet at transition)
-Shoes and socks
-Extra top and pants
-Garbage bag for dirty clothes
-Gloves
-Sunblock
-Advil
-Body Glide
-Band-aids

What I actually used from the transition container:

-1 liter of water
-Electrolytes
-Change of shoes
-Garbage bag for dirty clothes
-Sunblock

What worked:

Backpack – I was very happy with the garbage bag lined backpack. Easy to transport on the plane and easy to carry to the drop site at the race (nice being able to put it on my back instead of doing an early bucket carry)

Trash compactor bag liner – they are much heavier than garbage bags and won’t rip unless it’s an extreme case

Food – I sorted the three categories of food into their own gallon baggies so they were easy to pick out

What didn’t work:

Sunscreen incident – At the beginning of this article, I mentioned tears, laughter, and a mess. Well, I didn’t close the sunscreen all the way when I reapplied at transition and it leaked inside my bag. Yes…..it wasn’t pretty! Putting it (and this goes for all liquids) in a baggie would have prevented a big mess. Lesson learned.

Packet pickup:

I arrived the afternoon before the race to pick up my packet. I decided to store my transition bag the next morning as I came directly from the airport and didn’t have time to completely pack last minute items in it.

Race day:

I live in Seattle and chose Dallas for my Ultra Beast partly because it’s warm! Well, it ended up being colder in Dallas than Seattle that day. Very, very cold. My start time was 6:15, so I arrived at 5:15. I heard it was 28 degrees and I believe it. It was still dark, so I broke in my headlamp as I took my bag to the transition area. As I set it down I saw the grass sparkle from frost. I grabbed my neoprene gloves (they are the best thing in the cold and have great dexterity). We headed to the start line.

The Ultra Beast Elites went out first. Things were a little behind schedule, so they sent both open wave UB’s at the same time. We were off! It was dark, cold, and a bit crowded through the first few trails. It was awkward to run with the headlamps and uneven ground.

As the sun rose, the terrain came into view and it was a spectacular site. We started to spread out and came to the hurdles and short walls.

There was a lot of rough terrain,  more walls, and then we came to one of my favorites, Bender! Once it was complete I could see something looming in the distance. It was the first sandbag carry. These were old school sandbags which were duct taped in a criss-cross fashion. They were firm and had no wiggle room to drape over a shoulder. Just a solid bag of sand to carry. I was able to get mine on my shoulder which helped. The second time through was a bit easier as the bags had become unraveled a bit. I was able to hold onto an end this time.

The hardest part about the carry was the ground. There aren’t many hills on this course, but they utilized the ones that were there to the fullest extent. The sandbag was on a short steep hill with very loose gravel and some spots you had to step down quite far. With the bag on the shoulder, it made it harder because your weight isn’t distributed evenly. I almost went down a couple times but saved myself.

We came to the barbed wire crawl which was long and had a lot of dry hay like grass. I like to roll, so this went pretty fast. Next up was the Ultra Beast loop. It was about 1.5 miles and consisted of hay bales to jump over, the memory test, and the Cormax flip. Then up more hills, over water crossings….more hills, more water. It seemed like that went on a long time.

When I reached the Tyrolean Traverse I talked with a gal who had paced most of the first half of the first loop with me. We ended up hitting it off and running the rest of the race together. She was so much fun and so interesting. Vanessa and I were both running in the open heat, so we were able to help each other along the way.

The UB group didn’t have to cross the “Ball Shrinker” the first round, but the second one was cold as heck! I tried to keep my shirt dry but it didn’t work. Went into a hole and it was all over.

A very interesting development occurred at the Olympus. The obstacle was the same, but the penalty was not the standard 30 burpees! If you failed the obstacle there was a loop you ran instead. I was very curious if this is something they are testing or if they may incorporate more alternate penalties at future races. I like the idea of varying penalties.

We reached the festival area and had the usual obstacles including the rope climb, spearman, A-frame cargo net, and multi-rig. Usually, that means you’re getting towards the end, but not this time. Next up were the bucket carry and about six more obstacles and a rather large distance to travel before reaching the transition area.

To enter the transition area we recited our memory test word and number combination and received our pinney to wear during the second loop. I applied sunscreen (messy incident moment previously discussed), changed my shoes, and ate. I caught up with a couple of my team members and Wes looked a bit concerned about my baby food pouches, but they worked like a charm. I had chicken and rice, sweet potato, and banana. They settled right into my stomach and I couldn’t even tell I ate anything. They were great! I thought about leaving some of my layers behind as I was wearing four shirts, but it barely got up to 60 degrees that day so I opted to keep them all on and I was very glad I did.

Round two began and my new friend and I were underway. The second loop started out fine, but as time went on I could tell that the obstacles were going to be more of a challenge. I particularly noticed it with the atlas carry. I could barely pick up the stone. I got it up about knee height and duck waddled to the flag, burpeed, and duck waddled back. They also had a second atlas stone, but this one had a chain attached. You just carried it to the flag and back without burpees. This was the first time I’ve seen it. It was a bit awkward and hard to decide whether to carry centered or off to one side.

We finally made it around and reached the wonderful, marvelous fire jump! I had been waiting for this moment for quite some time and it was here at last! We did it!!!

It was funny because I introduced my new friend Vanessa to my Seattle friends and they knew each other already! Such a small world! We went to the results tent and received our belt buckles. What a great feeling! It is something I will cherish as it holds memories that will never be forgotten. Oh, and a quick side note….if you notice the white slip of paper you will see that my bag was randomly selected to be checked at the airport. I bet they loved it when they unknotted my double garbage bag full of cow mud covered clothes! AROO!

Photo credit: Spartan Race, Kim Collings, Patricia Glaze