Muddy Warrior 2017 Review

Muddy Warrior Start line

Muddy Warrior

Muddy Warrior 2017 is here! At Obstacle Racing Media, we feel it is just important to support the smaller, first time efforts as it is to support the larger races annnd….. Since I live pretty close, I thought I would go and check out this local race.

Muddy Warrior is a brand new, small scale mud run organized by a small group of OCR enthusiasts and supporters in Cardston, Southern Alberta Canada.  It’s early days for this race company so it’s fun to see the genesis of these smaller events. Even the bigger races started out small.

Check in

On the day, the weather was a little cool, which may have hindered spectator turnout a little, but parking was easy enough and we didn’t have a long way to walk to get in or a long time to get cold. The venue featured a live DJ/MC and a kids playground very closeby to keep the little ones entertained enough. There was a bag check, and race photography available on site. A food truck also showed up. For spectators, there was a bouncy castle and inflatable zorb type things you could bounce around in. Not bad for a first event!

Zob
Muddy Warrior bouncy

Check in was simple and the course used an effective timing chip system and racing bib numbers. The event was attended by a relatively small number of participants but those who attended seemed to all have a good time at the race. Remember. Small beginnings.

The Course

The course distance was 5 kilometers in a river valley, starting from the athletic fields and working its way out and back at a turnaround point with a water station near the halfway mark which could be accessed from either direction.

I logged about 100m of elevation gain and loss over the distance, which is quite manageable for experienced athletes but the hills may pose a good challenge for first-time racers or other casual muddy warriors. In all though, I would say the terrain itself wasn’t too challenging. Almost everyone could do this race quite happily without too much hardship.

Muddy Warrior wedgie maker

Obstacles

The obstacle course included a slip n’ slide (AKA the wedgie maker), a tire drag, tire flip, tire hops, hurdles, an 8 ft wall, a large hay-bale stack, two mud pits covered with string netting, a traverse wall including a rope traverse, a pair of old cars, over/under/through walls, a pyramid wall with ropes, 4 angled ninja platforms, a Zig-Zag balance beam, spider web sections and a great riverbed running section.

Muddy Warrior through

Muddy Warrior Crawl

RESULTS….

I finished in second place. Yeah, sometimes I podium. Someone faster always tends to show up when you need to be humbled. Today was such a day.

This was a first-time race from the course organizers so naturally there are a few things to tweak here and there. I’ll start with the issues I had on course, and then talk about the great stuff that worked really well.

Muddy Warrior Skip

Things to learn from

  1. Double check the course marking. This is easy to correct for next time by just adding in a few more arrows on the ground or on trees between breaks in the course marking tape. Some obstacles were too easily missed.
  2. There were no instructions on some of the obstacles that were unmanned.
  3. Some of the volunteers needed better instruction. 
  4. Many of the obstacles were not visible to the spectators, which meant that it was hard to get spectator participation or interest.
  5. I couldn’t find the defining signature of this race. More on that later and why that is important. That will happen as it develops.

The good stuff.

You can’t ever beat running over the top of cars. It’s just great fun and it makes you feel like you’re in an action movie.

Muddy Warrior Car

I also really enjoyed the massively tall slip and slide because of the speed and opportunity to catch my breath after the hill that led to it. The hay bale mountain was a really tough challenge and I would have welcomed more of those mountains in a row!

The Z wall/rope traverse was great. It was a really fun obstacle that offered enough challenge without being impossible – it wasn’t too short, but I would love to have another section to complete, making that into a uniquely challenging keystone obstacle of the race.

Muddy Warrior traverse

Running down the river-bed at high speed was probably my favourite part of the whole thing – the battle for first place took place along the riverbed and that added drama and a dynamic challenge underfoot.

Muddy Warrior River runners

Final Thoughts – Developing Identity

Many of the elements were superb and the setup is to be applauded. I loved the fact that this was a smaller local race. The course was laid out with optimism and a clear love of obstacle racing. people were having a great time. The formula is good, but with a few small adjustments to the layout and obstacles, this will continue to develop into really cool things for Cardston and Muddy Warrior.

Tips:

Showcase the awesome – Placing a few more of the key obstacles within the race-ground arena to allow participants to enjoy more interaction with the spectators during the event would be cool. Stimulate competition by letting the battles for position take place in the arena. The obstacles were awesome. Showcase that more!

Muddy Warrior Tire

Make it tough – make people carry heavy stuff up and down the hills during OCR. They like it – they showed up to go to the crazy zone. Honestly, they do – they come back next year for the unique challenge they struggled on. Bring in the heavy stuff. People will not be put off.

Muddy Warrior climb

Define yourself – Find a keystone/defining obstacle, moment or set of obstacle movements that become and define the identity of the race. Whether it’s three walls in a row, catching a chicken, or doing a Z wall with a blindfold, I don’t care. Make people change levels or positions most often.  Throw in more crawls, more cars to climb over, more heavy carries or water based obstacles than any other race, or even a pile of horse dung at the end – identify yourself as the race with the thing-a-ma-bob that makes Muddy Warrior what it is.

FINAL THANKS!

I’ll be back next year to see how things develop! Thanks for the great day and for being so accommodating Muddy Warrior.

 

Muddy Warrior River

Muddy Warrior Balance

Glenn runnin

 

 

Toughest Mudder Midwest… It’s Colder Than You Think!

Rockford, IL is the location for the Toughest Midwest. Being that it’s summer in the Midwest… It’s going to be hot, right? Not so fast there, Speed Racer! Actually, Northern Illinois can get a bit chilly this time of year.

The current forecast notwithstanding, you are looking at a much colder feel for Toughest Midwest than we felt in Atlanta for Toughest South even though the current AccuWeather forecast shows pretty much identical weather for this upcoming race. Now before everyone gets their panties in a bunch let me explain why this will be the case.

Me @ Toughest South

Training for the Cold

Many of the participants at this event have been training in the dead of Summer. In the US, the average temperature for most places is likely in the low to mid-80s during the day with low temperatures in the low 70s at night. As I prepared for toughest South I was doing most of my running and training in the cold of winter in the Midwest. This means colder running temperatures as well as colder water during my submersion training.

Basically, my body was getting used to an event in the cold even though I was racing and Atlanta where it would prove to be much warmer. It’s going to be the opposite case at Toughest Midwest. For this event, participants have acclimated to warm-weather training and racing during the summer months. Now racers will most likely face a much colder environment than they’ve acclimated too and there will be no opportunity for the sun to help keep stave off hypothermia.

Prevent Hypothermia

Of course, this doesn’t mean that everyone will have issues with the temperatures. People who live in the northern US will be much more used to the weather. Hopefully, those who have been in a much warmer climate throughout the summer will have planned a way to train in cold water.

My Battle Corps teammate, Kelly Dzierzynski, scheduled a trip to Southern Wisconsin this week that is actually part of her training for what will be her initial go at a Toughest event. “I’ve had issues with hypothermia at OCRs in the past so I’m not taking anything for granted. I’ve been subjecting myself to progressively longer early morning submersions in Lake Michigan when the air temps are in the 60’s like they are supposed to be on the night of the race. Then, in between submersions while I’m still soaking wet, I have been throwing in some bear crawls, and running in the sand while dealing with that wind coming off the lake. Since this is all new to me I want to be ready for anything!”

Kelly Dzierzynski in Lake Michigan

A lot of you Mudders out there aren’t as fortunate as Kelly, so you will have to be more creative with you preparation. Now my World’s Toughest Mudder brethren out there can see what’s coming… The following are some tried and true recommendations that many of us use in preparation for the granddaddy of all obstacle course races so I suggest putting these into play for this “baby brother” version of that event.

Training

– Start taking cold showers or ice baths ASAP!

– Run cold/wet. If the weather isn’t that cold then get wet and run in the early morning to ensure you are facing the lowest temperature possible.

– When you do your “wet runs” do so in clothing that will not dry quickly (cotton, etc).

– Turn the air down in your house or at the office and wear minimal clothing. Get comfortable being uncomfortable!

– Find a largest/deepest body of water near you in which to swim (deeper water will be cooler).

 

Race Prep

– Bring your wetsuit/shorty.

– Pack your Neptune Thermoregulation System or Frog Skins, or Hyperflex Vest, shorty wetsuit or whatever you have to use as transition gear.

– Don’t forget your windbreaker. This should almost be a required item!

– Bring your Dry Robe (just in case).

Evan Perperis @ Toughest NE

Wetsuit Optional (Or Is It?)

As a veteran of five World’s Toughest Mudders and one Toughest Mudder, I have learned through my experience that you need to come to a race like this prepared for anything. You need to bring most, if not all, of your gear and have a plan in place to deal with pretty much whatever mother nature throws your way whether that be a sand storm in Vegas or a rain storm in Rockford.

WTMer, Evan Perperis finished 7th at the Toughest Northeast race has a similar philosophy, “I always bring a lot of options to the Pit and then make a game-time decision. My choices range from just shorts with no shirt and then adding various accessories like a hat or hood or maybe my Neptune shirt all the way to a full wetsuit.”

Funny thing…There is an ongoing joke in the World’s Toughest Community, “no wetsuit necessary.” This refers to the poor souls who show up to WTM without a wetsuit. While a wetsuit isn’t necessarily required for this event I definitely wouldn’t underestimate the variability of MidWestern weather patterns. However, if you do come unprepared and need some help come find me in the Pit. I’ll be crewing for a few people but I’m happy to lend a hand!

Photo Credits: Tough Mudder, Battle Corps, Subjects’ Own

Epic Series Orange County

About Epic Series OCR

The Huntington Beach Sports Complex played host to the latest Epic Series OCR event on August 12th in Huntington Beach, California. This unique OCR based on functional fitness currently hosts events in Southern California only, but after reading this review you may want to schedule a trip or vacation around one of these magnificent events.

What is Epic Series you ask? My best description is that it’s an awesome blend of functional fitness movements with OCR obstacles set around a circular course with a total distance of about 1.5 miles. It’s almost like an extended CrossFit competition without the complicated movements with the weight used at each obstacle station scaled into Beginner, Intermediate, and Advanced difficulty levels.

For the Competitive waves, obstacle completion is mandatory and the obstacle standards are strict (men must do Advanced-level obstacles and women must do at least Intermediate-level obstacles). In the open class, it’s more about fun with no mandatory obstacle completion, no penalties, and the ability to choose which difficulty level to complete. This makes the event challenging but doable for any athletic ability level. Although if you were to choose to run a Competitive class there was a little bonus competition after the race that I’ll get into later.

Course Design

Epic Series designs their courses in a large circle similar to a track with rows of obstacle stations located in the middle, which requires way less space than a normal OCR and makes viewing perfect because all the obstacles are right in front of the spectators the whole time. Epic could even hold one of their events indoors at a stadium or convention center if they desired, but the course for this event was set in the parking lot of a sports complex.

Waves started at 8 a.m. with each wave thereafter starting about 5 minutes after the previous wave. I personally thought this might lead to log jams on the course but it didn’t really appear to be too much of an issue as athletes moved swiftly from station to station. The only time athletes from different waves merged together was during the runs around the perimeter circle during different segments of the race, some requiring carrying of different objects that I’ll get into later.

The start of Epic always consists of a flag lap. Large Epic Series flags are used and require racers to run around the perimeter circle then dropped back off near the start. Now, this is when the real fun begins. Starting through the first row of obstacle stations racers immediately encountered a ladder wall. Once up and over the wall was the Atlas Stone station. A ten-repetition requirement was required here with athletes hoisting the stones over their shoulders and dropping them onto a mat. Larger mats really could have been used here, as many stones missed the mats and ended up being turned into rubble on the parking lot floor. I personally broke two of them and hope I don’t get a bill in the mail!

Moving onto the next station Epic set up rows of boxes for burpee box jumps that left most gasping for air. Again, the heights of the boxes and rep count varied depending on the difficulty level. The last station in the first row of obstacles was the balance pegs. This unique obstacle was set up in three sections of curved beams linked together with pegs installed every two feet apart. Another lap around the perimeter, this time with a weight scaled slosh pipe, ended the first section of obstacles once the lap was completed.

 

Row two started off with a series of banded bunny hops. Twice down and back facing frontwards and another two times down and back shuffling side to side. After taking off the band it was onto the Russian Twists. A weight scaled medicine ball was used for this 20-repetition side to side abdominal buster.

The Triwall climb, a wall with three different heights for Beginner, Intermediate, and Advanced levels, was set up to climb over next leading right into the overhead squat station. Light weight pipes were used in this 30-repetition movement and most athletes knocked these out very quickly.

A rope climb for two repetitions was the last obstacle in this section leading to another sprint lap around the perimeter. Now the rope climb was a tad short. In fact, a taller athlete could just jump and hit the bell. In my opinion, Epic should find a way to make this setup a bit taller for future events. A rope with knots and a cargo net were provided for those who could not complete a rope climb.

After the sprint lap, row three started off with a keg hoist up to the top of the pulley for three repetitions then it was onto the dreaded squat wall. This was a time scaled wall sit with legs at 90 degrees while holding an hour glass with straight arms out in front of you until your time was finished and was a total bitch to do!

With quads on fire, another series of 15 burpee box jumps was next on the list and was seriously punishing after those damn wall sits! An inverted wall climb was the last obstacle in this row and was finished off by picking up two jerry cans for the farmer carry run around the perimeter of the course. This was a total grip strength, lower back, and trap buster!

(photos by: JamieHinesphoto.com)

The hourglass was used once again starting off the next row of obstacles. This time you had to watch the sand slowly moving while holding a plank position. This was almost like mental torture, come on sand, move!

The next station in this row were the lumberjacks. These consisted of metal 4×4 tubes connected to the ground by a pivot anchor. An athlete had to pick up the pipe and walk it up till it landed on the ground on the other side for a total of 16 repetitions. This Epic unique obstacle is one of my favorites combining a deadlift and military press type movement in one and really gets your heart pumping. Another ladder wall and inverted wall completed this row of obstacles and the following lap around the perimeter was completed while carrying a medicine ball.

The last section of obstacles started off with Barnaby’s beast. This was a wall traverse up and over using rock climbing holds as anchors. After completion was another Epic only obstacle. A bow and arrow were used to hit a metal target set up a few yards away. A rubber stopper was used on the end of the arrow and a net was setup behind the targets making this a fun and safe obstacle.

After playing Robin Hood a low cargo crawl was next up leading to an over and under obstacle. Plastic tubing was set up a couple feet off the ground and an athlete had to jump over and then crawl under to the other side before repeating this suckfest for division scaled reps. One last triwall was now the only thing between you and your keg.

No not beer, this last run around the perimeter required an athlete to hoist a keg onto their shoulders for the entire lap. Once the lap was completed and the keg dropped off it was a 20-yard sprint to the finish!

(photos by: JamieHinesphoto.com)

Now had you run the open class your day was now complete. But, if you ran Competitive you had a choice to compete in a grueling separate course for more bling. Epic separated this into strength and endurance courses with the same obstacles but different weights. Actual judges followed you around counting reps and checking to make sure lifts were completed properly.

Action started off with a truck pull for a short distance followed immediately by a push press station with added chains just for fun. Once complete a deadlift station was setup just a few feet away. An Atlas Stone was set up next and required an athlete to hoist the stone over a wall then required the athlete to follow the stone over by jumping over the wall.

A heavy farmer carry was next up followed right away by tire flips. Step-ups with kettlebells in each hand followed up the tire flips then it was on to a sandbag lunge. A final sprint to the finish completed this brutal short set up. This truly separated the men from the boys and I can see why Epic only offered this to the elite athletes. It was not for the faint of heart.

The set up on this was a tad sketchy, as the pavement was not flat here causing Atlas stones and weights to roll down the lot and the bars with weights for the push press and deadlift used old twist collars which came loose after each rep. But the challenge was still awesome, kind of an old-school let’s see who can get it done while everyone is watching type event with friends screaming at each other for encouragement.

Trophies were given out to the top 3 Male and Female athletes in two classes, Under 39 and over 40, on the competitive course along with the top 3 Male and female athletes on the Elite Strength and Endurance course. As an added bonus an Epic Series WWE style belt was given to the top Male and Female on the Strength and Endurance course! With the rapid growth of Epic continuing I’d personally like to see top 3 age group medals awarded in 5 year age increments for future Competitive events. Medals are cheap and everyone likes a chance to score some extra bling.

(photos by: JamieHinesphoto.com)

Festival Area

A kid’s course made the event a truly family event. Geared more towards just getting kids active the obstacles were not hard but the kids could run the course as many times as they wanted. Lots of vendors were located around the festival area and parking was right next to the event for a cost of only a dollar. Photographers were all over the event capturing “Epic” shots as you competed and were free to all.

The bathroom set up was just awful. Two bathrooms on each end for a grand total of four were just not enough as long lines were seen the entire day. Race bling and shirts were awesome as always and results were posted quickly.

So, although Epic has a few things to iron out it’s my opinion that any OCR or CrossFit junkie really should make their way to Southern California to try one of their events. This is my personal favorite race series due to the great blend of functional obstacles. So, if you don’t like the mud, don’t like to run much, or just want to try a different kind of OCR give Epic Series OCR a try!

(photos by: JamieHinesphoto.com)

Steeplechase Challenge 2017

Steeplechase-Medal-Dan-Stowe

Another weekend, another excellent locally-run OCR in the books for the great state of Minnesota!  This time, my adventures took me to the hilly Zumbro River valleys of Mazeppa at an event called the Steeplechase Challenge.

This is a new-comer to the local OCR scene, as this is only their second year of holding this weekend-long event.  The event focuses on the charity Toys For Tots and brings in donations for the local chapter.  There’s a 5K or 10K distance to choose from, with plenty of families and weekend warriors alike tackling the course either Saturday or Sunday.  Registration and festival area are within walking distance of the parking area, as everything is on-site.  Everything was clearly marked and easy to get through.

Steeplechase-Festival-Grounds-FB

Steeplechase-Parking-FB
Course / Venue:

The venue is hands-down one of the best in MN.  The family that runs this event owns about 170 acres of pristine Zumbro River Valley beauty at the Steeplechase Event Center (hence the race name), hills and all.  The site used to be an old ski resort and chair lifts are still standing to this day but not functional anymore.  This paves the way to some truly fantastic trails, mud, hills, single-track (even through what was dubbed ‘Rock Canyon’ where rock boulders had to be climbed over uphill) and… more mud & more hills.  Anytime you can do an OCR in Minnesota and get over 1200+ ft of elevation change in a 10K (watches varied, so I’m going with that number as an average) is a huge plus.  I’ll let some of the photos do the talking:

Steeplechase-Course-2-FBSteeplechase-Course-FBSteeplechase-Hill-2-FBSteeplechase-Course-3-FB

Obstacles:

One of the standout obstacles was the addition of a 300-foot water slide, which everyone young to old enjoyed (some of them multiple times, I ran the 10K on Sunday and was told a woman on Saturday went up/down the slide 11 times!).  Some fun random ones: hitting a tractor tire 10x, hitting a junked car with a sledgehammer (seriously more fun than you’d think!), and a spear throw that was longer than a standard Spartan Race distance.  There were some challenging ones as well, with the signature challenge (other than the terrain) was the log carry up to a shorter but very steep climb towards the end of the 10K distance.  Talk about a quad burner!

Steeplechase-Water-Slide-FB Steeplechase-Spear-Throw-FBSteeplechase-log-carry-FBSteeplechase-Pallet-Carry-FB

The obstacles themselves may not be as technically challenging as other races, but the terrain/venue/heavy carries back up the ‘Challenge’ claim in full.  It’s a great feeling to see both young and old, newcomers to veteran racers enjoying some of the best that MN has to offer when it comes to OCR racing.  See you again in 2018!

 

Photo Credit: Author

Conquer The Gauntlet Iowa: The Good, The Bad, and the Awesomely Difficult

This was my first Conquer the Gauntlet and I’d heard a lot about it, especially the difficulty of the obstacles, which made me put this race on my must-do list for this year’s race season.

The Good

This is a family owned, family run, race series and feels that way.  The festival area had plenty of room and plenty of places to sit, but not a whole lot of things other than people cheering on runners, warming up or getting a beer, and talking about the brutal race they just conquered. All of the staff I met were the friendliest people you could imagine, and they all genuinely cared about making this race awesome.

The starting line speech kept with the “local” family feel.  Conquer the Gauntlet didn’t hire Coach Payne or some other hype man for some ridiculous sum.  One of the staff in the bed of a truck yelled out the rules for certain obstacles, told us it was “complete it or lose your belt, no burpees, no body-builders.  “We do obstacles, not exercises!” We walked up to the start line, got a count down, and then we were off.  No hype man needed.Conquer-The-Gauntlet-Iowa-Slackline

The course was mostly flat with some small hills at the end and one short steep climb out of the creek.  The obstacles were no joke, they were the hardest set of obstacles I’ve faced at any OCR.  Most obstacles were grip strength/body weight oriented and some rather challenging balance obstacles including a slackline.  Only three obstacles relied on brute strength, one of which was an interesting take on the sled pull.  A crank pulling a 150-pound sled towards you then you had to drag the sled by hand back to its starting position.   Conquer-The-Gauntlet-Iowa-Crank-It-Up

 

The Bad

While the obstacles were amazing, there were a few problems, the Z-beam (which was made of 3 ten foot 2x6s set up on the narrow side at right angles to each other) had 4 lanes but were not secured properly when I went through. Only two lanes were open due to the 2×6’s having fallen over on the other two lanes.  The volunteer said that someone was coming to fix it asap.

I was in the first elite heat in the middle of the pack at that time, so there was a minimal build-up of people waiting.  The only other negative about the race would be that the Conquer The Gauntlet website said that all competitors would get a “too-fit shaker bottle” but Too-Fit didn’t show up to the event. I’ve seen this happen at other events and I can’t blame Conquer The Gauntlet for a sponsor not showing up.

 

The Awesomely Difficult

One word – Pegatron – A beastly horizontal peg board.  The first section has foot holds then the foot holds disappear and you have to rely on grip and shoulders and core to carry you across the gap.  I have a horizontal peg board in my basement at home which I can do pretty well.  This board was much different.

The holes are spaced wide enough that you have to go up and down rows making you use more of your muscles than if you could move across a single row.  The pegs were an eighth inch smaller than the holes making the pegs fit into the holes easily but also making it easy for the pegs to slip right out and put you in the dirt if you didn’t put enough weight on them.

Coming into Pegatron I was toward the front of the pack of elites but fell behind as it took 5 tries to finally get it.  I saw more people throw down their elite belts than I saw beat the obstacle.  Conquer The Gauntlet says it only has a 19% success rate.  It is an amazing obstacle and I loved that CTG has the guts to put in obstacles most people won’t beat and will give even the elite athletes a run for their money.


Conquer-The-Gauntlet-Iowa-Pegatron

More of the Awesomely Difficult

Conquer The Gauntlet had three other extremely challenging obstacles. Stairway to heaven, a set of stairs your climb from underneath much like the devil steps in American Ninja Warrior. This is another obstacle I have at home which turned out quite different on the race course, but these steps are steep with gaps of over a foot between each step.  Placed not too far after Pegatron and a brute strength obstacle, forearms were still burning but the sight of the nasty green water below gave me the strength to conquer it.  They followed this with a rope climb just a few feet away.Conquer-The-Gauntlet-Iowa-Stairway-To-Heaven

At the end of the race, you were greeted by an 8-foot wall. This would be no problem, except after that 8-foot wall was another, and another and another and one more for good measure. Then it was time for some monkey bars. These aren’t your typical monkey bars.  Yes, they are setup in an ascending/descending formation like so many other race series.  The tricky bit though is that every other bar was not fixed and spun when you grabbed it and transferred your weight. The monkey bars are usually a very easy obstacle for me, but going up these was certainly challenging.  Volunteering after my race I got to witness countless people hit the water after grabbing those spinning bars.Conquer-The-Gauntlet-Iowa-Monkey-Bars

Conclusion

All in all, this was an amazing race that I will absolutely do again (in a heartbeat) and would recommend to every OCR enthusiast out there.  If you live within the touring range of Conquer The Gauntlet this should be a must-do race.  If you don’t live in the area that CTG goes, I suggest you sign up early and make some travel plans.  They may not have huge endorsement deals or fancy multi-race marketing schemes but Conquer The Gauntlet has challenging, innovative obstacles and they put on one hell of a brutal race.

 

 

All photos courtesy of Conquer The Gauntlet and Run and Shoot Freelance Collective

 

Spartan Race Canada to bring Events back to Winnipeg with Crowdsourcing

Poster

Spartan Race Canada will resurrect one of its Spartan Races in Canada this year, provided they get a minimum of 2500 registrants.

Low turnouts at OCR events in previous years meant that Spartan pulled out of some of the smaller markets in Canada this year, leaving OCR fanatics in Manitoba (a province of Canada with a population of 1.2 million) without a Spartan Race schedule for 2017. Other OCR events have been available such as Mud Hero, but the Canadian calendar for Spartan has been a little.. um… sparse?

All that could change shortly.

Spartan Canada Pro team member Johnny Fukomoto is spearheading a drive to encourage more people to sign up for the Winnipeg Spartan Sprint Race with an official facebook group created by Spartan Race Canada. This has been covered on local TV news and you can see the local news story here.

Fukomoto

For anyone in the North Dakota or Minnesota areas, this would be a great way to get your first Spartan Race under your belt! Spartan Race Canada has been killing it this year already.

Please share this article on your own social media to help spread the word about this event!

Sign up today here!

Winnipeg crowdsourcing

Photos Credit Spartan Race Canada, Johnny Fukomoto (Facebook) and Bring Spartan Race to Manitoba (Official) facebook group