Goliathon Obstacle Challenge – Evolve With A Cause

Everybody who’s ever ran an obstacle race has gone through a progression. The final phase in each persons cycle will lead them to their end game in OCR. Be it..

  • competitive racing with a goal of a podium
  • reaching out to every brand with a ™ symbol seeking an ambassador deal so you can promote yourself as “sponsored” on your athlete page that’s followed by the same people on your personal page friend list(they accepted the invite because they didn’t want to be rude than immediately “unfollowed” the page hoping you wouldn’t notice.
  • having a bad experience with one brand canceling a race and not offering a refund before you had a chance to experience some of the truly great brands out there(chances are if you’re reading this article, and know what ORM is, you haven’t ended on this path)
  • making an event a family fun time involving your kids whether as spectators or participants in one of the many kids race options

Or…..you’ve been lead to the final path that I have, by testing the waters of many brands, to find the brands that produce a race you truly find to be a blast.
I enjoy doing a Muckfest because the obstacles are just plain old fun.
I enjoy doing a Tough Mudder because the obstacles are fun and physically/mentally challenging
I enjoy Savage Race because the obstacles are fun, physically/mentally challenging and the “Pro Wave” mandatory completion option motivates you to try a little harder, push a little harder.. And in many cases with their obstacles.. Stay dry.

 

Guess what… There’s a race brand that caters to every phase of your OCR life cycle, in one event, not forcing you to engage in the aspects that turn you off on a brand. It’s the equal opportunity OCR life span event that gains popularity by word of mouth and social media with every event they put on…… If you haven’t heard the name(did you just get internet access?) I’ll introduce you to Goliathon Obstacle Challenge.

Recently they sold out an event at 1k racers. They could’ve had many more registered athletes but in the best interest of the overall athlete experience they opted to cap the event to minimize obstacle backups(which is an OCR athletes biggest pet peeve). Some were upset they didn’t get to experience this new form of OCR. So the amazing team at Goliathon revamped some obstacles(as they do every event) but this time added additional lanes to backup prone obstacles. By doing this it allowed everyone’s run to flow smoother from obstacle to obstacle while permitting more registrations….
It worked.

Their most recent event had 1,200 registrations. I was admittedly doubtful of solid numbers being that the always popular Tuxedo Spartan Race was on the same day. Next time I won’t question the ever growing following this brand is gaining with every event they produce.

Sounds like they’re doing pretty well… They are
Sounds like they’re very profitable(I  mean they’re selling out events and not sponsoring college football games)…
They’re not.
Normally that would be cause for concern… Not in this case .. Let me explain.

One of the most amazing things that draws me to this brand is the people behind it. Goliathon Obstacle Challenge is a 100% non-profit event.

OUR CAUSE
Our goal at Goliathon is to bring aid to those in need around the world. All of our proceeds to date have been sent to another non-profit organization called charity: water to bring clean, safe drinking water to people in developing countries. We have completed one water project in Bangladesh and have six other projects currently underway in Ethiopia, Nepal and Cambodia.

Taken directly from Goliathons website.

Ok, not everybody is moved by such a compassionate gesture in today’s society. I’m sure the growing number of registrations for each event isn’t because people want to do good in this world(im sure many are). So in order to continue on their mission of providing clean drinking water, the team at Goliathon must produce an event that will continue to grow, which brings me back to my original point.

Goliathon produces an event that caters directly to the elite athlete, that trains and honed their obstacle proficiency skills.

Goliathon produces an event that caters to the fun loving athlete that enjoys testing himself on obstacles their confident in completing

Goliathon produces an event for a family(ages 10+) to do together, laugh, have fun and bond.
Goliathon is not for the speed racer as an untimed event(use a local 5k for that) which is great as the sport seems to be veering towards the obstacle side of OCR with more brands adopting mandatory completion.

Goliathon has 3 tiered difficulties for each obstacle. If you pass, you collect a color coordinating wrist band with a point value. If you fail, you continue on to the next obstacle. These are not your standard obstacles. Yes, many brands have a rope traverse, but how many throw in random wooden poles and sliding pvc piping to navigate?

Everyone loves hanging rings… Rugged maniac has those, but Goliathons version leads you to a rope swing over water with a small landing platform required for completion.


Balance beam? Been there, done that.
Balance beam with random objects to navigate over, under without touching to be disqualified.. Followed by an angled leap to an incline board all over water?  Yes please.

Rope climb? Everyone has one.
Rope climb with a 40lbs chain around your neck that must be used to touch the bell for completion at the top?
Only Goliathon has that.

Don’t be scared… These are G2 and G3 variations.. There’s the fun for all warrior dash level variations of all obstacles for G1 difficulty.
As more athletes catch wind of this amazing, one of a kind event, the team registrations grow, the training specific for this event increases, and the team at Goliathon is continually evolving with the athletes, adding new tweaks and preparing new surprises for every event.

This event draws out the top Ninjas, Parkour athletes, and families looking to have fun. If you like obstacles, hate running, want to have fun, and support a good cause.. You need to try a Goliathon today.

Photo Credit: Goliathon

Spartan Race New Jersey Ultra Beast 2017

The Reebok Spartan Race returns to New Jersey. Also known as the Tri-State Beast & Ultra weekend at Mountain Creek Resort in Vernon is one of the most anticipated races each year by ocr and endurance enthusiasts. The sister races, the Tri-State Sprints at Tuxedo Ridge in NY occuring back-to-back the first two weekends in June and the Tri-State Super returning to Mountain Creek the first weekend of November, are among the most popular in ocr. With three great weekends spread throughout the year, the Tri-State area provides an easy opportunity for racers to get their trifectas.

After committing to the Ultra Beast in November of last year, and convincing several other “crazy” people to join me, I began researching and finding literature on training and fueling for endurance races. I created a training plan and set it to start with the new year. On January 1st, Ultra Beast training officially began for my fiancé Fontaine, brother Josh, and myself. We pushed the training to a point well beyond anything we had done before, in order to prepare for something we had never done before. Finally, it was race weekend, and we drove to a house in NY where we stayed with a group of 11 people who were from all over the US and Canada but came together to run the Ultra Beast.

We spent Friday morning packing our bins, trading our favorite fuel sources as well as suggestions on what to pack and what might not be needed. An important thing was to have some “just in case” or “worst case scenario” items so that we were adequately prepared to tackle both laps on the course. In the afternoon we dropped off our bins at the transition zone, prepared a good meal for dinner, and got to bed early.

So that brings me to the course. The green line representing the Beast course, and showing the Ultra Beast transition zone coming after obstacle 31 and having racers head back into the woods landing back on the course just ahead of the starting line to begin their second lap. In total it came to 26.4 miles covered and 59 obstacles completed for the Ultra Beasters.
Course-Map

The race started about a half hour late due to a bus breaking down with some of the elite heat racers on it, but around 6:30 or so we were finally charging out the start gate and up the mountain. After a short ascent, we came to some round hay bale “walls” and up a little further was a 6-ft wall. Heading back down was the monkey bars, wet with morning dew, if you went into it overconfident and lacking focus, you were sure to fly off, right before racers returned to the festival area to go under the dunk wall and up the slip wall.

Dunk-Wall

Classified obstacle #9 was the new Olympus obstacle and I saw very few people using the chains. The technique that seemed to work best was to push off the wall with your feet, or rest your hips on it with your knees tucked. Lead with your dominant hand reaching as far as you could and then bring your opposite hand to the hole or grip behind it and repeat until you could ring the bell. After some single lane trail hiking and climbing to the peak of the mountain, the morning air and light breeze felt great, and the water crossing was absolutely refreshing. After the Tyrolean Traverse on the other side, racers had their first break between obstacles and a chance to build some speed on a few downhill sections.

Water-Crossing

Mile 7, and obstacle 17…Spear Throw. I noticed a few spears that looked like they were bent, but for the most part, it looked like they were in good condition, and the hay bales were packed nice and tight in their stands. Shortly after was the Herc Hoist, attached to the cables of a chair lift, the extra bounce typically makes this obstacle more difficult, but the bags seemed lighter. Maybe Spartan was trying to counter the bounce of the cables, or there were less rainwater and mud soaked into the bags, I am not sure but I know most racers will not complain as those who weigh under 140 lbs usually struggle as the bag actually pulls them into the air!

After the Sandbag Carry, racers had their second chance to catch a break between obstacles. It was at this point that the male elite Beast leaders were beginning to pass us as they chased down that podium spot, and after the Atlas Carry and a quick ascent, we were back at the top of the mountain.

Mile 11, and obstacle 28, the new Bender obstacle, with the use of hands and legs it proved very similar to, and could just be considered, a metal version of the inverted wall. The third and final long running portion brought racers back to the bottom. While heading down you got to see others going back up, with what is being called a “soul crushing” bucket carry, and as you passed them you could simply feel their pain as they were hunched over or sitting on their buckets crying. The sheer angle of the ascent and distance of the carry was enough to leave your back screaming and your arms shaking. This was definitely not a carry you would ever want to do twice, or in the case of my friend Leo who had a rock shift at the last second and the volunteer could see a hole in his bucket, telling him to repeat the carry, and only on his first lap he would have to do this obstacle a total of three times.

If your arms were not destroyed enough, the Twister was next. The twisting bars really were not too hard, but the distance traversed and total time spent hanging proved too much for the grip strength of many. After the Rope Climb, it was time to replace the empty wrappers of my Camelbak with fresh bars, eat some protein pancakes, drink some fluids, and get back to it. I wanted to spend as little time in the transition zone as possible to prevent cramping in the muscles, and the desire to just cross the finish began to set in. Before getting out of the transition zone the first place female elite Beast came through to the finish.

As in any good Spartan Ra, e there were plenty of creek crossings and muddy ankle-to-knee deep trudges that only got better the second lap due to the number of people who had trampled their way through! Despite being unseasonably warm there was good cloud cover on the first lap, and a breeze throughout the whole race that keep you cool. I wore a long sleeve shirt, and compression pants that got soaked at the dunk wall and retained water until 10 miles into each lap. The long layers also helped to prevensunburnrn which can increase your chances of heat stroke. Due to the heat Spartan up’d the number of water stations from 5 to 8, with number 4 being a hydration pack refill station, and there was still plenty of water for me to refill mine on the second lap.

Soaked

A huge shoutout to open heat Beasters who were positive, motivating, and a great crowd of people. There were times when Fontaine and I would say “ultra on your left” and someone who was pacing with us would say “regular on you left” and everyone would get a good kick out of it. As we were more than 20 miles into the race and our backs, knees, ankles, and toes hurt, but we kept running, and there would be words of how impressed perople were, which motivated us not to slow down. If they saw a green wristband on our arms they insisted that we complete an obstacle before them because we were an Ultra Beaster.

All in all, we finished the 26.4 miles and 59 obstacles in 11 hours putting us back at the venue around 5:30. All 11 of us, beaten, bruised, and tired, but not broken, conquered the mountain and claimed our buckles. Feeling accomplished and proud of everything we achieved, we returned home to devour a meal and get some much-needed sleep. Some stories were shared over dinner, but most could wait till morning, and many more will continue to come, as the memories we made will be shared for the rest of our lives.

Laughing

Back Row: @highexistence_training @kaufmanncommander
Middle Row: @adambelieve @leo_vitelli @spartan_champagne17 @captainkaufmann
Front Row: @worlds_toughest_morgan @ocr_jen14 @ocr_fm @plant_powered_anna @spar_taine
Photo Credits: Spartan Race and @captdavy25

Spartan Race Tri-State New Jersey Ultra Beast 2017 – Too Easy?

As it got closer to the 2016 Tri-State New Jersey Ultra Beast at Mountain Creek Resort, participants found out that the course had been rerouted from the previous year to include an additional 1,000 ft climb. Although this year, complaints filled the air that the course included less elevation gain and was too easy. In 2016, Francis DiSomma finished the Beast course in 2 hours 55 minutes with a whopping 21 minute lead on second place. However, this year the first 16 finishers of the Beast course beat his time. Could this have something to do with Norm Koch leaving Spartan Race? Possibly, but it does seem indicative of an easier course. It was a true Ultra Beast nevertheless: 2 laps of the Beast course covering over 26 miles with 60 obstacles on rugged New Jersey terrain. For those who had been attempting an Ultra Beast for the first time, it was plenty challenging; but for Ultra Beast veterans, there was no comparison… except for the brutal bucket carry right at the finish.

The first heat of the day was delayed 30 minutes and immediately I was having flashbacks to Killington. As soon as we were given the go, racers took off, running up the mountain for the first of many times that day. I jogged for about a minute and dialed it back to a power hike knowing it wasn’t worth wasting the energy. Throughout the entirety of the first lap, I was jockeying back and forth with a few people who insisted on running the climbs, but I wasn’t worried. I kept telling myself that the first lap was the warm-up and that the race didn’t begin until the second lap. I spent a lot of miles distracting myself by meeting other racers, talking about our past experiences and how the obstacles were going that day. Since it rained briefly before the start of the race, the monkey bars were pretty wet when we got to them, causing many racers to slip and start the race off with 30 burpees. For many, it was also the first time we encountered Olympus and Bender.

NJ-UB-2017-Olympus

All of this made for good conversation and I soon realized that I was actually enjoying my time spent on the mountain, rather than just grinding it out and psyching myself out. On the steep climbs, I took it slow and steady and began passing a lot of people, apparently more than I realized. I was having a fantastic race. The tyrolean traverse and herc hoist, amongst others, had never felt easier. I even made it over the 8 ft wall on my first try with no assistance – a new best for me!

By the time I came down the mountain to the final 3 obstacles – the bucket carry, twister and rope climb – I was one of the first 20 females. The bucket carry was the longest and steepest one I’ve ever done and in my opinion, it was the most challenging obstacle on the course. Completing it was quite the task in of itself, but I had also developed a splitting headache over the previous hour.

Spartan-NJ-UB-2017-Bucket-Carry-1 Spartan-NJ-UB-2017-Bucket-Carry-2

By the time I finally got to the twister, my headache had grown to the point where it hurt to look up into the sun to see the handles. I quickly fell and that’s when it really hit me. I was in so much pain that it took me about 20 minutes to do my 30 burpees, occasionally laying on the ground for a few minutes. Needless to say, I was no longer in the top 20, but by some miracle, I completed the rope climb and still finished my first lap in under 4 hours.

Once I got to the drop bin area, I just wanted to lay down and close my eyes for a moment. This quickly attracted the attention of the medics and I thought it was all over… again. I was about to be med-dropped. They brought me to the medical tent and gave me water and medicine, but nothing helped. They determined I wasn’t dehydrated and that it was just a migraine. All I could do was wait it out, but they urged me to pull myself from the race. I was beyond frustrated that this had happened. I’ve never felt so fresh coming off of a Spartan course as I did that day. My body felt amazing but I could barely open my eyes. TWO AND A HALF HOURS LATER, it finally started to ease up a little. In a rage that a mere headache was holding me back from completing this race, I decided to just go back out and see what happened. I ate some chips, filled my hydration pack, grabbed my headlamp, and went back out on course for lap two.

Within minutes, I felt amazing again. The fact that I was back out on the course re-energized me. I was quickly passing other Ultra Beast racers who said that their legs felt dead. I even began passing Beast racers who had just begun their first lap. Not long after, I had even caught up to some people I was running with in my first lap. I was cruising! The obstacles went exactly the same as they did in the first lap, although I probably did the bucket carry faster the second time. I failed the Multi-Rig, Olympus, & the Spear, which were all in a row, as well as the Twister, both laps for a grand total of 240 penalty burpees. All in all, I still finished the second lap in about 5 hours.

Spartan-NJ-UB-2017-Twister

I could have actually put up a decent time if it weren’t for the amount of time in between laps, and that bothers me, but in comparison to what happened in Killington, I was just glad to finish. Although I am now the proud owner of a Spartan Ultra Beast belt buckle, and many have congratulated me on earning my redemption, I’m still planning on getting back out to Vermont to give it another shot. In all honesty, the courses do not compare; and in my mind, the medals do not bear the same value. The 2017 Tri-State New Jersey Ultra Beast had 1,046 finishers whereas the 2016 Killington Ultra Beast only had 204. Which medal would you rather own?

Spartan Race Tri-State New Jersey Super

The Reebok Spartan Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 8+ Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA.

Spartan Race Tri-State New Jersey Super

The Reebok Spartan Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 8+ Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA.

Z Mud Run NJ-Bagels, Yogurt, Chocolate Milk… And Mud

I went into the Z Mud Run with minimal background on the event itself. Turns out minimal background translates to minimal expectations. Whatever expectations I had pulling up to the event were blown away and then some. Here’s what I knew about the event based off a friend’s experience during last years Zmudrun and a brief glance at their website prior to race day.

  • All net proceeds go to a charity called “The Happy Home”. As per the website here’s the info on the cause…“The Happy Home” is  a growing orphanage that was started in southern India to care for children with HIV/AIDS  who have lost their parents and been abandoned by their extended families and in some cases left on the hospital’s doorstep.
  • Free onsite parking
  • Free bag check
  • Mud
  • Water

As for my experience itself, if you’ve glanced at my previous reviews, you know I’m a major advocate for having fun while competing. To me, fun is mud; fun is water; fun is all the things this sport allows us to do that we did as kids without a care in the world. I don’t need technical terrain. I don’t need intense, challenging obstacles(though that doesn’t hurt). I don’t need to feel I’m better than anyone based on placement. I need fun and fun was certainly provided on this day.

Zmudrun-Mud-Crawl Photo Credit:  Mathew Renk Photography

The first wave was filled with participants of all ages, from teens to middle aged. There were no egos, no brand promoting temp tats or supplement logoed headbands. There was laughing, smiling and the expectation of fun on every face in the wave. The race started after the national anthem. We headed off onto a straightaway stretch of grass that moments later lead you to a creek with water that came just above my knees. That was just the beginning of the days fun.

The obstacles were basic, but the course was loyal to the term “Mud Run”. There was multiple water crossings, one which required traversing over floating boards. Followed by a trek through waist deep water that had an unassuming amount of mud beneath the surface. So much so that you literally had to use your hands to lift each leg, step by step, if you didn’t move along at a brisk pace. The level of fun during this section was infectious. People falling into the mud left and right, causing laughter from those around, with a helping hand always stretched out.

Zmudrun-Mud-Pit Photo Credit: Mathew Renk Photography

After you made your way out of the water and back onto dry land you were led around the outside of a corn field. The transition of terrain was very much welcomed compared to an open view of a course that I often experience at events. A little side note, there was roughly 7 water stations throughout the 5k course that offered Gatorade or water. It was unheard of to be approaching a water station around nearly every turn, but awesome nonetheless.

As far as obstacles go, it was mostly terrain related with water and mud, short of a cement block drag through sand. One massive mud hill had a rope to assist in the climb but not before, you guessed it, a water/mud pit at the base of the hill. Several hay bale climbs, wall climb that provided three options for completion(tall wall-no assist, medium wall with foot supports and medium inclined wall with rope assist) and one of my event favorites, a water slide.

Zmudrun-Final-Obstacle-Part-1

One of the most welcoming aspects was the energetic, enthusiastic environment of the festival area where the finish line was located. After navigating the walls and water slide you come around a corner to see the final, fun-filled obstacle. You climb a small hill that leads you into water. Navigate through a tube crawl that allows just enough space for your neck up to be above water. After exiting the tube you crawl under a net, still submerged in water on your knees to another small mud mound to the finish.

Zmudrun-Final-Obstacle-Part-2

The event is untimed and not competitive, but the crowd an event like this attracted was so excited, they cheered me on and let me know I was the 2nd finisher to come through. The emcee was feeding off the crowds energy,so much so, he gathered the top three finishers to pose for pics at the top of the final mud mound. An energy level for self accomplishment I don’t often experience at non-competitive events.

After finishing and composing myself while standing with a friend, another racer approached us with a huge smile on his face. He wanted to congratulate us on our race and proceeded to inform us, this was his first race and he had so much fun, he “couldn’t wait to do another one”. That moment right there is what I hope for at every event and gives me hope for the future of the sport. But wait, there’s more!

Zmudrun-Refreshments

As I approached the post race refreshment table for my water and banana, something caught my eye. Something…. Amazing… Something … Rare… Something unheard of…. It… Was…. Beautiful….. Bags and bags of bagels, pastries, gummy fruit snacks, varying flavors and brands of yogurts of the regular and Greek options. I was beside myself with joy. Not expecting anything to top this moment ….something marvelous happened… an angelic looking woman sought my attention… and she said to me… “We have chocolate milk over here… Follow me” …. And I did . Fast forward three cups of glorious chocolate milk later, I made my way to the stand up showers that actually had water pressure.

Zmudrun-Kids-Race

The kids race was well organized with fun obstacles for varying ages and enjoyed by all, evidenced by the sheer joy on the faces of the miniature athletes. The course was filled with families and large groups of friends. An event capable of catering to a broad range of athletes. Serving as a good reminder to the experienced athlete why we love the sport that affords us the opportunity to be a kid again

Z Mud Run had everything I look for in an event, and some things I never thought to look for.
Let us recap….

  • Free Parking
  • Free Bag Check
  • Great volunteers
  • Abundance of water stations
  • Mud
  • Family friendly
  • Water
  • Chocolate milk
  • Bagels
  • Above average medal
  • Chocolate milk
  • Mud
  • Chocolate milk

I certainly will be adding this to my 2017 race schedule when they announce next year’s event………………

Zmudrun-Potty
Last but not least…. They had some high quality crappers. Adequate amount for total participants and excellent level of cleanliness
💩💩💩💩 out 5…….Battlefrog would be proud (R.I.P.)