Toughest Mudder Midwest… It’s Colder Than You Think!

Rockford, IL is the location for the Toughest Midwest. Being that it’s summer in the Midwest… It’s going to be hot, right? Not so fast there, Speed Racer! Actually, Northern Illinois can get a bit chilly this time of year.

The current forecast notwithstanding, you are looking at a much colder feel for Toughest Midwest than we felt in Atlanta for Toughest South even though the current AccuWeather forecast shows pretty much identical weather for this upcoming race. Now before everyone gets their panties in a bunch let me explain why this will be the case.

Me @ Toughest South

Training for the Cold

Many of the participants at this event have been training in the dead of Summer. In the US, the average temperature for most places is likely in the low to mid-80s during the day with low temperatures in the low 70s at night. As I prepared for toughest South I was doing most of my running and training in the cold of winter in the Midwest. This means colder running temperatures as well as colder water during my submersion training.

Basically, my body was getting used to an event in the cold even though I was racing and Atlanta where it would prove to be much warmer. It’s going to be the opposite case at Toughest Midwest. For this event, participants have acclimated to warm-weather training and racing during the summer months. Now racers will most likely face a much colder environment than they’ve acclimated too and there will be no opportunity for the sun to help keep stave off hypothermia.

Prevent Hypothermia

Of course, this doesn’t mean that everyone will have issues with the temperatures. People who live in the northern US will be much more used to the weather. Hopefully, those who have been in a much warmer climate throughout the summer will have planned a way to train in cold water.

My Battle Corps teammate, Kelly Dzierzynski, scheduled a trip to Southern Wisconsin this week that is actually part of her training for what will be her initial go at a Toughest event. “I’ve had issues with hypothermia at OCRs in the past so I’m not taking anything for granted. I’ve been subjecting myself to progressively longer early morning submersions in Lake Michigan when the air temps are in the 60’s like they are supposed to be on the night of the race. Then, in between submersions while I’m still soaking wet, I have been throwing in some bear crawls, and running in the sand while dealing with that wind coming off the lake. Since this is all new to me I want to be ready for anything!”

Kelly Dzierzynski in Lake Michigan

A lot of you Mudders out there aren’t as fortunate as Kelly, so you will have to be more creative with you preparation. Now my World’s Toughest Mudder brethren out there can see what’s coming… The following are some tried and true recommendations that many of us use in preparation for the granddaddy of all obstacle course races so I suggest putting these into play for this “baby brother” version of that event.

Training

– Start taking cold showers or ice baths ASAP!

– Run cold/wet. If the weather isn’t that cold then get wet and run in the early morning to ensure you are facing the lowest temperature possible.

– When you do your “wet runs” do so in clothing that will not dry quickly (cotton, etc).

– Turn the air down in your house or at the office and wear minimal clothing. Get comfortable being uncomfortable!

– Find a largest/deepest body of water near you in which to swim (deeper water will be cooler).

 

Race Prep

– Bring your wetsuit/shorty.

– Pack your Neptune Thermoregulation System or Frog Skins, or Hyperflex Vest, shorty wetsuit or whatever you have to use as transition gear.

– Don’t forget your windbreaker. This should almost be a required item!

– Bring your Dry Robe (just in case).

Evan Perperis @ Toughest NE

Wetsuit Optional (Or Is It?)

As a veteran of five World’s Toughest Mudders and one Toughest Mudder, I have learned through my experience that you need to come to a race like this prepared for anything. You need to bring most, if not all, of your gear and have a plan in place to deal with pretty much whatever mother nature throws your way whether that be a sand storm in Vegas or a rain storm in Rockford.

WTMer, Evan Perperis finished 7th at the Toughest Northeast race has a similar philosophy, “I always bring a lot of options to the Pit and then make a game-time decision. My choices range from just shorts with no shirt and then adding various accessories like a hat or hood or maybe my Neptune shirt all the way to a full wetsuit.”

Funny thing…There is an ongoing joke in the World’s Toughest Community, “no wetsuit necessary.” This refers to the poor souls who show up to WTM without a wetsuit. While a wetsuit isn’t necessarily required for this event I definitely wouldn’t underestimate the variability of MidWestern weather patterns. However, if you do come unprepared and need some help come find me in the Pit. I’ll be crewing for a few people but I’m happy to lend a hand!

Photo Credits: Tough Mudder, Battle Corps, Subjects’ Own

Conquer The Gauntlet Iowa: The Good, The Bad, and the Awesomely Difficult

This was my first Conquer the Gauntlet and I’d heard a lot about it, especially the difficulty of the obstacles, which made me put this race on my must-do list for this year’s race season.

The Good

This is a family owned, family run, race series and feels that way.  The festival area had plenty of room and plenty of places to sit, but not a whole lot of things other than people cheering on runners, warming up or getting a beer, and talking about the brutal race they just conquered. All of the staff I met were the friendliest people you could imagine, and they all genuinely cared about making this race awesome.

The starting line speech kept with the “local” family feel.  Conquer the Gauntlet didn’t hire Coach Payne or some other hype man for some ridiculous sum.  One of the staff in the bed of a truck yelled out the rules for certain obstacles, told us it was “complete it or lose your belt, no burpees, no body-builders.  “We do obstacles, not exercises!” We walked up to the start line, got a count down, and then we were off.  No hype man needed.Conquer-The-Gauntlet-Iowa-Slackline

The course was mostly flat with some small hills at the end and one short steep climb out of the creek.  The obstacles were no joke, they were the hardest set of obstacles I’ve faced at any OCR.  Most obstacles were grip strength/body weight oriented and some rather challenging balance obstacles including a slackline.  Only three obstacles relied on brute strength, one of which was an interesting take on the sled pull.  A crank pulling a 150-pound sled towards you then you had to drag the sled by hand back to its starting position.   Conquer-The-Gauntlet-Iowa-Crank-It-Up

 

The Bad

While the obstacles were amazing, there were a few problems, the Z-beam (which was made of 3 ten foot 2x6s set up on the narrow side at right angles to each other) had 4 lanes but were not secured properly when I went through. Only two lanes were open due to the 2×6’s having fallen over on the other two lanes.  The volunteer said that someone was coming to fix it asap.

I was in the first elite heat in the middle of the pack at that time, so there was a minimal build-up of people waiting.  The only other negative about the race would be that the Conquer The Gauntlet website said that all competitors would get a “too-fit shaker bottle” but Too-Fit didn’t show up to the event. I’ve seen this happen at other events and I can’t blame Conquer The Gauntlet for a sponsor not showing up.

 

The Awesomely Difficult

One word – Pegatron – A beastly horizontal peg board.  The first section has foot holds then the foot holds disappear and you have to rely on grip and shoulders and core to carry you across the gap.  I have a horizontal peg board in my basement at home which I can do pretty well.  This board was much different.

The holes are spaced wide enough that you have to go up and down rows making you use more of your muscles than if you could move across a single row.  The pegs were an eighth inch smaller than the holes making the pegs fit into the holes easily but also making it easy for the pegs to slip right out and put you in the dirt if you didn’t put enough weight on them.

Coming into Pegatron I was toward the front of the pack of elites but fell behind as it took 5 tries to finally get it.  I saw more people throw down their elite belts than I saw beat the obstacle.  Conquer The Gauntlet says it only has a 19% success rate.  It is an amazing obstacle and I loved that CTG has the guts to put in obstacles most people won’t beat and will give even the elite athletes a run for their money.


Conquer-The-Gauntlet-Iowa-Pegatron

More of the Awesomely Difficult

Conquer The Gauntlet had three other extremely challenging obstacles. Stairway to heaven, a set of stairs your climb from underneath much like the devil steps in American Ninja Warrior. This is another obstacle I have at home which turned out quite different on the race course, but these steps are steep with gaps of over a foot between each step.  Placed not too far after Pegatron and a brute strength obstacle, forearms were still burning but the sight of the nasty green water below gave me the strength to conquer it.  They followed this with a rope climb just a few feet away.Conquer-The-Gauntlet-Iowa-Stairway-To-Heaven

At the end of the race, you were greeted by an 8-foot wall. This would be no problem, except after that 8-foot wall was another, and another and another and one more for good measure. Then it was time for some monkey bars. These aren’t your typical monkey bars.  Yes, they are setup in an ascending/descending formation like so many other race series.  The tricky bit though is that every other bar was not fixed and spun when you grabbed it and transferred your weight. The monkey bars are usually a very easy obstacle for me, but going up these was certainly challenging.  Volunteering after my race I got to witness countless people hit the water after grabbing those spinning bars.Conquer-The-Gauntlet-Iowa-Monkey-Bars

Conclusion

All in all, this was an amazing race that I will absolutely do again (in a heartbeat) and would recommend to every OCR enthusiast out there.  If you live within the touring range of Conquer The Gauntlet this should be a must-do race.  If you don’t live in the area that CTG goes, I suggest you sign up early and make some travel plans.  They may not have huge endorsement deals or fancy multi-race marketing schemes but Conquer The Gauntlet has challenging, innovative obstacles and they put on one hell of a brutal race.

 

 

All photos courtesy of Conquer The Gauntlet and Run and Shoot Freelance Collective

 

Rugged Maniac Calgary 2017

Rugged Maniac Calgary 2017 Swing

Last year I called Rugged Maniac a gateway drug into the world of OCR. This year, the addiction for OCR has again seriously taken hold and I found myself heading up to Calgary for my next fix.

Was Rugged Maniac 2017 a success? Read on to find out. 

Limbo

Rugged Maniac Is In Its Own Category

It’s a combination that works well for other races in its area of the market. This isn’t a Spartan or a Savage Race. Rugged is Rugged.  It has a distinct place and identity. It’s a lot of… well… just a lot of fun.  Expect a great atmosphere with a great view of the final obstacles.

At Rugged Maniac you can expect onstage antics like the Stein holding competition, the pie eating competition, or the pull up contest to be just as much of an attraction as the race event itself. 

Beer

Rugged Maniac Festival Area

Having a festival area program is something some races seem disinterested in. My wife is yet to be bitten by the OCR bug, but when she attends races with me, she lets me know that there is nothing worse than a dull spectator area with nothing going on apart from an obscure view of the race.

If I were visiting as a spectator, I would want something to do. I could be there for hours in the sun or rain. I’d want somewhere to sit and things to occupy my kids. Maybe some games I can get involved in. Some good music. Maybe a little shade. Good food options.

I don’t want to spend half an hour walking to the venue or taking a school bus, then to pay $15 entry to the venue, only to find it is a muddy, inhospitable mess underfoot, with nothing but a row of porta potties and a bad view of the obstacles. So many race events drop the ball in this regard. However, Rugged Maniac writes the playbook on good times for spectators. Parking was excellent. Everything worked. 

Rugged Start

I ran my little heart out on this race. It’s a fierce race if you want it to be. I ran hard, getting chased down by Kody O’Brien and one other dude whose name I forget. It destroyed me, but that’s just my competitive silliness kicking in.

If you want it to be, it can be a gentler introduction to the OCR world if this is your first event. This isn’t meant to be a statement of suffering, but a chance to enjoy a challenge and experience a bit of fun.

The agenda at Rugged Maniac is for inclusion. Obstacles are all mostly easy to complete with a couple of exceptions and participants of all levels should be able to make it through without much difficulty.

Splash

About the 5k

The distance is 5k and the surface is mainly flattened grassy pasture. Despite the somewhat toned-down intensity of the obstacles, it’s a snappy race if you push yourself. The quad burners were incredibly steep: four mounds of loose dirt, increasing in height and depth really took a toll on my pace.

The rings were tough for me. I lost momentum and had to find a way to reach over beyond my normal capacity. Water balance obstacles are also surprisingly hard. Both Gauntlet and Frog Hop both created a significant energy sap as I tried to run through them. It looks easy, but it’s not. Gong

MUD + Obstacles

One impression I have of the course is of multiple level changes. Most of the obstacles took runners from the upright to prone position breaking up the ability to form a working pace.

Another simple but effective signature of Rugged Maniac is to create a pile of excavated dirt after many of the obstacles. For those who want to run this race competitively, throwing these loose mounds in creates a constant rolling assault on the cardiovascular system. As the day wears on, mud begins to make these even more chaotic and interesting for all.  

Rugged Maniac is largely devoid of heavy carries. There was an easy sandbag carry near the end of the course, but it wasn’t punishing or brutal. I should mention that for those who are pyromaniacs, you get to jump over THREE fire jumps at Rugged! This makes you feel like a legend.

Anti-Gravity (a trampoline and rope net jump) simply makes you feel like a kid again.

Slide

The final obstacle in the Rugged Maniac race is Mount Maniac and the Accelerator combo. A warped wall, a rope net climb, a ladder climb resulting in a giant slip and slide into a pool of water in front of a cheering crowd. 

Acellerator

Kody

NOTE:  Rugged Maniac had a few problems with timing last year. This year someone took the names and times of the winners for the race, which was much simpler. I don’t think there were any issues at all with the manual recording system!

Winners

Conclusion

So  was Rugged Maniac 2017 a success?

YES. In summary, what Rugged brings to the table is balance. Fun for spectators and a great race for participants. I’m gonna just come out and say it. Rugged Maniac is one of my favourite events in the western Canadian OCR calendar. It’s about the atmosphere and the execution. There’s a classy, well-designed polish to the event. People are happy at the race. There are no complaints about course design or whether this obstacle or that obstacle was present or not.  It’s a race with a beaming, colorful identity, great quality control, excellent staff and staging, and an ability to not take itself too seriously. Come on back to Canada next year!

Edit: I was sad to hear that later in the day someone disobeyed one very important rule not to wear football or soccer cleats on the course and as a result damaged the accelerator – putting it out of commission. Read the rules people!

All Photos Credit of Gamefacemedia and Rugged Maniac

Asheville Spartan Super-Southeast Showdown


Spartan-Race-Logo

Southeast Showdown

“The greater the obstacle, the more glory in overcoming it”
-Moliere

Never fear, ORM is here
In case you missed the NBC Sports and Spartan Live coverage of the Spartan Super in Asheville, North Carolina, I am here to save the day. Below is the good, the bad, and the muddy of what you missed at the Spartan Super in Asheville.

        First off, I was unaware this was a U.S. Championship Series Race when signing away my life… I mean registration. I just saw, “Asheville, North Carolina” and thought, hell yeah, good beer. After doing a tad of research before this event I found out that last year’s event was nothing shy of absolute torture. So, since I’m a sucker for a good craft beer, I thought “better get to work” and laced up my sneakers and hit the pavement.

Mountain_Top_Super_Spartan_Asheville

Time Trials

Spartan Race introduces a new way to spend your Pre-race Friday night by attending the open house and time trials. The time trials will run you about $49 if you chose to compete, or free to spectate. The course is a mile dash through 10 of the most popular obstacles, including Twister, Slip Wall, and the Hercules Hoist. Athletes were sent out in small waves to battle each other to be the top 20. After the top 20 were chosen, one final heat remained in order to award the top three male and female winners.

If you don’t wish to compete, you can still practice on the obstacles to get a feel for the madness. Certified SGX Spartan Coaches are on site to help with any tricks and tips to aid you in conquering the obstacles before race day. As usual, Spartan had its swag for purchase along with light refreshments and water. I was disappointed that there was not a pre-race discount on shop items for time trial competitors and spectators. Maybe next time ! 😉

 

Start_Line_Asheville_Super

The Elites

       Hobie Call, had an astounding time of 1:18:02, just fast enough to beat out Ryan Atkins with his time of 1:18:48. Brian Gowiski and Robert Killian fell just shy of the top two with insane speeds of 1:24:37 and 1:26:48. Obstacle Racing Media spoke with Robert at the time trials and he let us in on a secret of his. Robert is able to keep up his endurance at these races with the added help of Tailwinds nutrition. Robert pre-mixes the electrolyte and hydration fuel in a collapsible bottle to have on hand during longer events. Thank you for the tips Robert! Going to have to give it a try!

As for the females, Lindsey Webster delivered amazing times of 1:34:01 for the race, with Rea Kolbl and Faye Stenning right on her tail with their times of 1:34:30 and 1:34:50. Close finish for these top three females! Lindsey states that she really had to push to come out with the win at this year’s Asheville. “I caught second place with Faye on the log carry and we bombed down the final hill together. So fun to race side by side again with this girl, just like last year!” She adds, “It took me a little while to internalize that I had won!” Congrats Lindsey!

Entrance_Asheville_Spartan

Top athlete, Brakken Kraker and NBC sports host, David Magida state that this year’s Asheville Super was quite “easier” than last year. Although I did not race the course last year, it has been the topic of discussion for some time now how difficult last year was. The last 1.7 miles of straight mountain climb were excluded from this year’s race. I do like to Go Big Or Go Home, but I was ecstatic to hear the deletion of the last mile, (and so were my calves).

The Obstacles

“The moment when you want to quit is the moment when you need to keep pushing”

        Black Mountain without a doubt caused some damage that day. In typical Spartan fashion, the challenging venue just wasn’t enough. Spartan made every obstacle “championship” hard, meaning, heavier, taller, and slipperier. The noted tire flip increased in weight to a total of 400 pounds for the men and 200 pounds for the females! It took three females to get the men’s tire to flip just once! Another, incredibly difficult obstacle was the already dreaded Spartan Bucket Carry. Imagine carrying a full bucket of heavy stones and rocks up the side of a mountain when you’re already 4 miles in and about 2,000 feet in elevation. Talk about murder for this Florida girl.

Tire_Flip_Asheville_Spartan

Spartan Race course designer, Steve Hammond states that the “signature” moment for this race was the water crossing. I would personally agree with Steve on his statement!! The scenery was absolutely breath taking!! The only problem was, at that elevation, I didn’t have enough breath to give! There was even a shark sighting out there! That’s definitely memorable! Haha!

 

Spartan_Super_Bucket_Carry_Asheville
Bucket_Carry_Asheville_Spartan
Sandbag_Asheville_Super

“It is then when your heart takes over and takes the lead.”

Based on the terrain and elevation alone, I would not recommend this particular course for a beginner OCR athlete. I have done many races in my short two year career and THIS one right here made me question myself and my athleticism. I had to push myself past a mental barrier that I have never felt before. The race was designed to make or break athletes and I can say I felt broken up until I actually crossed that finish line. I genuinely cried at how proud of myself I was to have finished the race and that I didn’t quit even though my mind and my body both told me I should.

My heart proved stronger that day and carried me to finish! I rewarded myself with a complimentary Zombie White Ale from Catawba Brewing Co., a North Carolina craft brew. I also scored this sweet Asheville Southeast Showdown dri-fit t-shirt for $30.

Medal_Spartan_Super

 

If you have decided to make this Super a MUST DO on your race schedule for 2018, I suggest these breweries and restaurants to visit when in town!

Asheville Brewing
Hole Doughnuts
Tupelo Honey Cafe
Wicked Weed
Sunny Point Cafe

Thank you to ORM and Spartan Race ! Stay Dirty and Stay Fit 💪🏻😊

Jessika_Poppe_signature

 

Photos by: Myself and Spartan Race

Under The Lights: A Race In The Dark

Mud-Endeavor-Logo

Under The Lights

All I could see was my feet in front of me, a huge mud hole, and a 10ft wall in the distance. Scared? You bet. But with a grin on my face, I was determined to kick ass.

   Although an ORM first, Under The Lights has been a staple for the Central Florida OCR athlete for multiple years. Pasco County Fairgrounds in Dade City, Florida hosted the Mud Endeavor: Under The Lights 5k OCR on July 15th, 2017. The race was held on a BMX/Dirtbike track and although the 5k distance seems easy, the dirt hills delivered some pain. The race boasted 30 obstacles from slippery rope climbs, cargo nets, and the always loved warped wall. Under The Lights is not your typical 5k OCR, because it is held at night! With the elite going out of the chute at 6pm, as each wave started it only got darker and darker.

Jamie-Stiles-First-Place

Jamie Stiles (pictured above)- First Place Female Finisher 

    Jamie Stiles states that she had a few favorite obstacles at the race like the warped wall and the rings. “I wasn’t sure I would make it (warped wall) due to being so overheated and redlining the whole time so when I made it, it was like a big feeling of relief!” She added, “I also enjoy the rings, even when my grip is feeling questionable I love swinging on obstacles!”

Dance Party?!

    Mud Endeavor made innovative usage of the empty barns on the course by turning them into a mid race dance party!  Strobe lights, disco balls, and loud energizing music welcomed runners as they entered to conquer the ice obstacle. Runners crawled through 10in of ice water on their hands and knees for the entirety of the excruciatingly long ice bath. Lights, music, and shivering to your death in an ice bath?! What’s not to love ? Can’t lie and say I didn’t think about skipping the rest of the race just to hang out with the DJ and dance the rest of the night!

Athletes-Mud-Endeavor

      A dozen athletes including second place overall male, Chris Stansel, decided to take on the race for multiple laps. Chris states that he would have been able to make it a total of FOUR laps, but he had to receive his prize for getting second! Good work, Chris! #BecauseOneLapIsNeverEnough.

Ant Crawl

      Anthony Gorbas of Iron Ant Fitness made the featured obstacle called The Ant Crawl. First, athletes grabbed a 25lb sandbag and made their way to slide down a dark tube. At the end of tube, racers had to carry the sandbags 100 meters through dirt and mud. The obstacle had me feeling like an insect as I carried my sandbag through the dark earthy tunnel.

      Third place female, Danielle Kissel states that the Ant Crawl was her favorite obstacle. “It was so unique and made use of the natural land, but also threw in a test of strength because you had to carry the sandbag as you crawled through the obstacles.”

Ant-Crawl

 

Check out the full action below via Mud Endeavor’s YouTube video !

Overall, this race was challenging and required me to push myself mentally and physically. Firstly, I enjoyed the added fun factor with the lights and music around the course. Secondly, the BMX track provided a great venue to give Floridians the “hill” terrain experience. Lastly, a good Michelob Ultra at the end of any race provides a job well done in my book.

Although Under The Lights is once a year, Mud Endeavor hosts a total of five races in Central Florida! Click here to find out when the next Mud Endeavor Race will be so you don’t miss the action!

Thank you to Obstacle Racing Media and Mud Endeavor for a kickass race ! Until next time:

Stay Dirty and Stay Fit 💪🏻😊

Pre-Race

-Jessika “Popfitness” Poppe

Photo credits to: Mud Endeavor and Anthony Gorbas 

Spartan Race Palmerton Sprint #1 – Going Up?

Palmerton-Sprint-#1-Twister

Last year, I ran my first ever Spartan Race at the Blue Mountain Sprint in Palmerton, PA. Whenever I told someone that, their response was along the lines of, “Well, you picked a heck of a race to start with.” See, Palmerton has a reputation. The word infamous comes to mind. The climbs are long and steep. And, with an NBC Series Super only the day before, Sprint racers could expect a difficult course on Sunday.

THE FESTIVAL AND PARKING

Out of the handful of OCR races I’ve been to, Spartan has had the largest festival area. Although, it’s worth noting that I have not been to a Tough Mudder yet. And I’m not sure if Palmerton’s festival is larger because of the NBC race on Saturday, but there was plenty of space and plenty of vendors. I have heard that the line to park can grow long as the day goes, but early in the day it took no more than a few minutes to get in. Check in was simple as well and the lines moved quickly.

Palmerton-Sprint-#1-Elite-Men-Start

THE HILLS

Maybe “hill” is an understatement. Palmerton offers a straight up mountain course for anyone willing. The Sprint course only has one climb to the top of Blue Mountain, whereas the Super had two. This may lead you to think that the ascent on the course wouldn’t be too bad then. If you were there, then you know that’s wrong.

First off, my GPS watch thought the course was about half a mile longer than it was. I’m chalking that up to the climbs. Overall, it logged a total of 1,755 ft of ascent. On a course that was roughly 4.5-4.75 miles, that’s almost 400 ft per mile. Checking my splits, not a single mile averaged a descending number. In fact, each mile had over 125 ft of ascent. So, even when coming down the mountain, you were still going up. Mind blowing, right?

Palmerton-Sprint-#1-Map

THE COURSE

The layout of the course was pretty similar to 2016. Some thought that was going to be a negative, but with some of the minor route differences and new obstacles, I thought they improved on last year’s design.

Racers start out with a short climb up a snow tubing hill, followed almost immediately by a longer climb up a couple skiing hills. Almost the entire first mile is making your way up the mountain. Total ascent on the first mile is over 750 ft. The extended climb, with minimal obstacles, allowed for a spread out field.

Palmerton-Sprint-#1-Atlas-Carry

THE OBSTACLES

Spartan included many of its new obstacles, such as Twister and Olympus, plus several classics. One I expected to see, but didn’t, was the monkey bars. They were included in the section of the Super course that veers from the Sprint course, along with Z-Walls and a few others. The layout of the obstacles was pretty spot on. The hurdles and walls were mainly early, with the tougher obstacles coming after the mile-long climb to the top. Once the top was reached, racers almost immediately were faced with the Atlas Carry.

Palmerton-Sprint-#1-Ape-Hanger

A couple permanent Palmerton obstacles reappeared, of course, as well. First was the swim through Blue Mountain’s pond. A life jacket was optional for the Sprint (the day before it was mandatory for Super racers). Shortly thereafter, competitors had to try their grip strength on Ape Hanger, just shy of 4 miles in.

There were two heavy carries on the course: single sandbag carry and bucket carry. The hill that the sandbag carry was steep enough that many racers were walking. The earlier waves were told that it was a bit slippery from the overnight dew and were advised to be extra cautious. The Multi-Rig was all rings, but no bell. Instead, after swinging to the final ring, racers had to transition onto, then over the ladder wall. It didn’t add much difficulty, but was a nice little curveball to keep Spartans on their toes. Twister was saved for the final 100 yards, so that the only obstacles left on the downhill finish were Dunk Wall and Fire Jump.

Palmerton-Sprint-#1-Elite-Women-Finishers

THE FINISH

A volunteer awards you with a medal and even a hug as soon as you finish. One thing Spartan is great at is post-race snacks. Even though I didn’t plan on having much more than water, I grabbed each of three Clif Bar flavors, a banana, some organic chocolate milk and, of course, a cup of water. Once you’re done stocking up and leave the finisher’s corral, the finisher’s shirt pick-up is right there.

Another worthy note is that many Elite/Pro racers from Saturday stuck around for Sunday’s Sprint. Ryan Atkins, Ian Hosek and Angel Quintero took top 3 for the men, with Lindsay Webster, Rea Kolbl and Faye Stenning finishing on top for the women.

Photo Credit: Spartan Race

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