Carolina Beast 2017-SPARTAnburg STRIKES BACK

South Carolina- Spartan Beast November 2017

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You mud lovers asked for it, and Spartan Race delivered. A brand new venue for your dirty adventures in South Carolina. Spartanburg hosted their first Beast and Sprint for those last minute trifecta chasers. The new venue had every racing fanatic wondering what Spartan Race was going to bring. Spartanburg held the races at the University of South Carolina campus. The Beast tapped out around 13 miles and the sprint boasted 5 miles.

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Spartan Race Beast/Sprint Course Map
Spartanburg, South Carolina
Photo Credit: Spartan Race

Obstacle Changes

Although the OCR season is still active until the end of the year, Spartan is using this time to try out new changes that may be implemented next season. One of the changes that was noted in Atlanta at the Lake Lanier Super was a penalty loop added next to twister and the rope climb. Instead of the traditional 30 burpee penalty for obstacle failure, the athlete is required to crawl under an additional barbed wire, or go for a small jog around a loop. Spartanburg did not have any penalty loops and just required the 30 burpees for obstacle failure.

Twister

A well known obstacle for failures, Twister, earned more failures in Spartanburg than ever before. Spartan added velcro grips to the handles for extra hold on the difficult obstacle. Whether or not Spartan did this in preparation for rain, or to make it easier is unknown. However what is known, is that 90% of the athletes did NOT like the changes implemented to twister. Team Southern Spartans athletes joined in to say that the grips made it very difficult to grab the bars because they were slipping and moving. Perhaps Spartan Race could modify this change and put the grips on half of the bars instead of all of them.

Twister-Grips

Unfavorable Grips Added To Twister

 

Elites and Scratchy Terrain

Tiffany Palmer won first place for the elite woman with a time of 2 hours, 7 minutes and 34 seconds for the beast ! Tiffany recaps her experience at South Carolina on her Instagram by saying “(the) Beast was definitely a race to remember. As in…it will most likely leave scars on me from all the briars! Beautiful clean race besides gashing my knee open at mile 1!! The terrain was the worst obstacle, and there was a LOT of screaming every time a Briar wrapped itself around me.” Although it took me double time to run the beast, I did experience the same terrain issues as Tiffany. The terrain reminded me of a post Hurricane Irma scene with all of the knocked over trees, branches and pinecones. There were thorns that would come out of NO WHERE and literally reach out and wrap around your legs causing nasty scratches. Racer, Troy King states “The course was hell! 13 miles of thick woods – running through miles of briars and hurdling waist high thorns. I was constantly watching the ground for hidden holes. It was literally miles of uncomfortable aggressive terrain.”

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Top Three Elite Women (Beast)
Photo Credit: Tiffany Palmer

Troy King Scratches

Troy King- Scratches from Spartanburg
Photo Credit: Troy King

 

       I spotted this CUTE handmade tank top made from a finisher t-shirt and two spartan headbands !! 

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“Blondie” and her handmade Spartan Tank

 

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MY FIRST EVER TRIFECTA, Y’ALL !!

Overall, for my first Beast, I found Spartanburg to be a challenge and a great time. I certainly recommend this course for those seeking to test their limits and get that green beast medal to complete their trifectas. Spartan is scheduled to bring this venue back next season, but will hopefully take into consideration some mild parking lot issues and the scratchy terrain. Can’t wait for next year!

 

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Photo Credit: Jessika Poppe, unless otherwise stated.

 

Conquer the King II Review

With OCR season officially off to a start, Conquer the King II was a great local Georgia race to test your skills. Conquer the King II was held at the OCR King Compound in Dallas, Georgia. The OCR King Compound is a “backyard” obstacle training center with trails and plenty of obstacles to play on, and they also offer bootcamps and training classes for those that want it.

When arriving for the event, parking was held down the street at the Silver comet trail parking, and people were shuttled to the race site. The shuttle made trips throughout the whole day, with a sweet smiling driver making rounds. The shuttle dropped you off in front of house, with several large obstacles to the left. At first glance, it was very deceiving because you can only see a few obstacles and not much else. After the course/event rules were explained it was clear that this event was not going to be easy.

Pro and Open wave rules

1 lap of the course is an awesome loop that starts out in a driveway of King Compound. Before you know it, however, you are behind the house, into the woods and running along some great technical terrain. The complete out and back is 1 mile. There’s even a bonus obstacle of a large cinder block carry while you are out there.

There were plenty of obstacles to choose from, and no penalties to worry about. Obstacles included : a rope climb, a rope traverse, monkey bars, 8ft wall, inverted wall, hercules hoist, tire pull, Z-wall, the weaver, a sternum checker, and King Compound’s pièce de ré·sis·tance. A 50 foot long monster, appropriately called RigZilla.  Lots of obstacles to choose to fulfill every OCR racers desire…or nightmare!

King Compound Trails

 

After each trail lap is completed, you were required to do 3 obstacles that are laid out over a stretch of “side yard”. For the pro laps, the obstacles were assigned. For instance, the first lap you were given a red band, so after you did a 1 mile trail run, you complete three obstacles marked with a red sign. After you finished that lap, you would go to the event tent and get a new color band and run another 1 mile trail loop again.  This continued for a 3 hour time period.

 

The open waves were at 12pm, 1pm and 2pm. Racers completing the open wave would do the trail run, choose any 3 of the obstacles that they wanted to do, then turn in lap completion. Goal was to complete as many laps possible within 1 hour.

Overall, this was a great race that I highly recommend checking out. The volunteers were amazing and helpful. Every obstacle I went to complete, there was someone to spot me, or just cheer me on. The trails were clearly marked. Obstacles were difficult, yet sturdy and well made. Justin Rose, Cody King, and Chrissy O’Neal- The OCR King Compound founders – did an amazing job at organizing and putting on this race. It’s called the toughest mile in OCR for a reason. This little race, with a big heart, is a great OCR to add to any level of athletes schedule.

OCR King Compound Co-founders with Male and Female first place winners Chris Acuff and Rachel Watters

Editor’s Note – When the King Compound put on its first race last year, they had only laid out 1/4 mile of running track around the house, and RigZilla had yet to be built. It was still well reviewed. That first race is reviewed here.